(271 Recipes) Tofu, Eggplant Recipes

Very Good 4.3/5
(109 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.Submitted by: CHEF_MEG

Good 3.7/5
(20 ratings)

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

Very Good 4.4/5
(27 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

Very Good 4.3/5
(4 ratings)

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.Submitted by: KEYPEROFTHEKEYS

Very Good 4.5/5
(30 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF

Very Good 4.9/5
(7 ratings)

Submitted by: KANCYNING

Very Good 4.1/5
(14 ratings)

A lighter version of a favorite dishSubmitted by: GHFAN396

Very Good 4.4/5
(12 ratings)

Submitted by: GHFAN396

Very Good 4.3/5
(14 ratings)

This is a wonderful low fat side dishSubmitted by: LUVLHASA

Very Good 4.8/5
(9 ratings)

very easy and delicius!!Submitted by: SILVITAPERFECTA

Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

Very Good 4.4/5
(71 ratings)

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

Very Good 4.3/5
(4 ratings)

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

Good 3.4/5
(5 ratings)

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

Very Good 4.4/5
(5 ratings)

Submitted by: YAKYDEEYAK

Very Good 4.3/5
(13 ratings)

This is delicious!Submitted by: MILLSKI

Very Good 4.2/5
(20 ratings)

A low cal comfort foodSubmitted by: THEWINEGUY

Incredible! 5.0/5
(6 ratings)

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

Very Good 4.8/5
(8 ratings)

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

Very Good 4.7/5
(7 ratings)

High nutrition, high flavorSubmitted by: RENNAFIRE

Incredible! 5.0/5
(6 ratings)

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

Very Good 4.4/5
(60 ratings)

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

Very Good 4.8/5
(8 ratings)

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

Very Good 4.6/5
(9 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.Submitted by: FLOWERDALEJEWEL

Good 3.8/5
(13 ratings)

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: SP_STEPF

Very Good 4.4/5
(21 ratings)

Submitted by: KBRADLEYSLP

Good 3.9/5
(24 ratings)

A warm combo of veggies make for a great side dish.

Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Very Good 4.6/5
(153 ratings)

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

Good 3.8/5
(5 ratings)

Fiber enhancedSubmitted by: JACCIK84

Very Good 4.1/5
(8 ratings)

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

Very Good 4.5/5
(47 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

Very Good 4.1/5
(9 ratings)

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

Very Good 4.2/5
(17 ratings)

Try with brown rice.

Good 3.8/5
(4 ratings)

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!Submitted by: FAYETTESIDRA

Very Good 4.0/5
(23 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

Good 3.9/5
(10 ratings)

Submitted by: THENHEATHERSAID

Very Good 4.3/5
(4 ratings)

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

Very Good 4.3/5
(26 ratings)

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

Good 3.8/5
(5 ratings)

Submitted by: BARBYCHICAGO

Very Good 4.3/5
(7 ratings)

Submitted by: LARAINE

Very Good 4.8/5
(6 ratings)

Submitted by: KTHRNBRKS

Very Good 4.3/5
(293 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by: GETTO140

Very Good 4.0/5
(4 ratings)

Delicious and quick!Submitted by: MIFFLIN

Incredible! 5.0/5
(4 ratings)

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by: JO_JO_BA

Very Good 4.5/5
(4 ratings)

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

Very Good 4.3/5
(120 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

Good 3.3/5
(50 ratings)

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC