(Top 500 Recipes) Tofu, Mushrooms, Brocolli Recipes

Very Good 4.3/5
(130 ratings)

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

Very Good 4.1/5
(58 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

Very Good 4.0/5
(4 ratings)

Submitted by: SMALLERMELORIE

Very Good 4.5/5
(6 ratings)

Yummy vegetarian recipeSubmitted by: ICAN140

Very Good 4.3/5
(8 ratings)

Submitted by: BUTTERFLY2007

Very Good 4.0/5
(18 ratings)

Submitted by: CINDY.DVS

Very Good 4.3/5
(8 ratings)

A veggie alternative to scrambled eggsSubmitted by: TONSERS

Good 3.8/5
(4 ratings)

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

Very Good 4.1/5
(21 ratings)

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by: KEMGRIA

Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

Very Good 4.4/5
(8 ratings)

it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood but it's good and filling with not alot in itSubmitted by: LISA514

Very Good 4.0/5
(4 ratings)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

Good 3.8/5
(6 ratings)

Submitted by: JFORESTER

Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

Good 3.4/5
(5 ratings)

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

Very Good 4.7/5
(7 ratings)

High nutrition, high flavorSubmitted by: RENNAFIRE

Incredible! 5.0/5
(6 ratings)

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

Very Good 4.8/5
(4 ratings)

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.Submitted by: JANISGREENE

Very Good 4.6/5
(9 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.Submitted by: FLOWERDALEJEWEL

Good 3.8/5
(13 ratings)

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: SP_STEPF

Very Good 4.2/5
(19 ratings)

Spicy but nicey!Submitted by: TREEHUGGER73

Very Good 4.4/5
(9 ratings)

Famliy Recipe that is deliciousSubmitted by: FREEONE7

Good 3.4/5
(17 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

Very Good 4.3/5
(4 ratings)

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

Very Good 4.2/5
(17 ratings)

Try with brown rice.

Very Good 4.2/5
(13 ratings)

Submitted by: PAIGESCOTT

Good 3.7/5
(6 ratings)

Submitted by: CLARALOW

Very Good 4.6/5
(9 ratings)

Submitted by: SHEILALETSDOIT

Very Good 4.7/5
(6 ratings)

from Dallas Morning NewsSubmitted by: CUERVOACRES

Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!Submitted by: FAYETTESIDRA

Very Good 4.0/5
(23 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

Good 3.8/5
(4 ratings)

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.Submitted by: GRANNYTO3

Very Good 4.3/5
(4 ratings)

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

Very Good 4.3/5
(26 ratings)

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

Very Good 4.3/5
(120 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

Good 3.3/5
(50 ratings)

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

Good 3.4/5
(27 ratings)

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

Very Good 4.0/5
(6 ratings)

Submitted by: SLIDINGSUNSET

Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!Submitted by: TITANIA23

Good 3.4/5
(10 ratings)

fat freeSubmitted by: MISSVEGANLOVE

Very Good 4.6/5
(5 ratings)

Marinated TofuSubmitted by: BSHOWELL

Very Good 4.8/5
(4 ratings)

Submitted by: SOCCERCHICK08

Very Good 4.5/5
(4 ratings)

Filling, colorful, delicious, and high in protein and fiber.Submitted by: VEGGIEGRRL

Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD

Very Good 4.2/5
(13 ratings)

http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO

Very Good 4.1/5
(19 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: SP_STEPF

Very Good 4.4/5
(27 ratings)

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

Very Good 4.5/5
(4 ratings)

Submitted by: MNELSONSC

Very Good 4.4/5
(7 ratings)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X