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(6 Recipes)

Tofu Shirataki Noodles Recipes

Did you mean tofu shortcake noodles ?
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Member Recipes for Tofu Shirataki Noodles


Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories

Very Good 4.0/5
(1 rating)
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by: RESONANCE19

CALORIES: 69.7  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Creamy Spinach Pasta with Tofu Shirataki Noodles Calories

(no ratings)
Light Spagetti with Tofu Shirataki Noodles

Tofu Shirataki noodles with light Ragu, Armour Turkey Meatballs and reduced fat parmesan cheese.Submitted by: FGARGARO

CALORIES: 338.5  |  FAT: 16.2g  |  PROTEIN: 20.8g  |  CARBS: 28.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Light Spagetti with Tofu Shirataki Noodles Calories

(no ratings)
Beef & Broccoli with tofu Shirataki noodles

Submitted by: JSHAN626

CALORIES: 216.7  |  FAT: 8.1g  |  PROTEIN: 28g  |  CARBS: 5.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Beef & Broccoli with tofu Shirataki noodles Calories

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Broccoli Mushroom Alfredo with Shirataki Tofu Noodles Calories

(no ratings)
Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

The tofu takes some work, but the rest is just a stir-fry. (But with peanut sauce, which is the best.)Submitted by: COBALT27

CALORIES: 201  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 11.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce Calories