Tomato Basil Tilapia
This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK
CALORIES: 191.9 |
FAT: 6.1g |
PROTEIN: 27.8g |
CARBS: 10.7g |
FIBER: 2g
Passion Pasta
This is a staple for our family.Submitted by: GYMGIRLIES
CALORIES: 596 |
FAT: 15.2g |
PROTEIN: 68.4g |
CARBS: 44.1g |
FIBER: 5.2g
Vegetarian Garden Pasta
I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS
CALORIES: 318.9 |
FAT: 11g |
PROTEIN: 14.4g |
CARBS: 44.1g |
FIBER: 7.7g
Caprese Salad
Tomato and CheeseSubmitted by: JBOJONES
CALORIES: 286.5 |
FAT: 23g |
PROTEIN: 13.9g |
CARBS: 2.9g |
FIBER: 0.7g
Lentil Tomato Pasta Sauce
This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX
CALORIES: 160.3 |
FAT: 1.2g |
PROTEIN: 10.6g |
CARBS: 29.2g |
FIBER: 10g
Linda's Chicken Taco Bake
nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL
CALORIES: 287.1 |
FAT: 10.2g |
PROTEIN: 21.3g |
CARBS: 41.1g |
FIBER: 5.5g
Kale with tomatoes and Garlic
This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1
CALORIES: 159.4 |
FAT: 10.2g |
PROTEIN: 4.5g |
CARBS: 16.6g |
FIBER: 5g
Basic Spaghetti Sauce
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.
(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
Submitted by: HEYBECKYJ
CALORIES: 74.9 |
FAT: 1.9g |
PROTEIN: 2.7g |
CARBS: 13.4g |
FIBER: 2.3g
beef chilli
Submitted by: MARYLEIGH1
CALORIES: 429.1 |
FAT: 23.9g |
PROTEIN: 26.7g |
CARBS: 24.9g |
FIBER: 8.6g
Alfredo's Guacamole
The worlds finest guacamoleSubmitted by: PALOTT
CALORIES: 149.4 |
FAT: 13.4g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 6.1g
Pizza Sauce
This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01
CALORIES: 12.1 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.8g |
FIBER: 0.7g
Baked Bean Soup (Crockpot)
This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.Submitted by: TINKERSPELL
CALORIES: 239.2 |
FAT: 1.1g |
PROTEIN: 11.6g |
CARBS: 53.8g |
FIBER: 11.4g
Hamburger and Rice Stuff
Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS
CALORIES: 137.2 |
FAT: 3.2g |
PROTEIN: 13.1g |
CARBS: 23.7g |
FIBER: 1.7g
Zucchini Hot Mess
Love this with spaghetti sauce on it!Submitted by: MRS_ROGCAR
CALORIES: 89.5 |
FAT: 3.7g |
PROTEIN: 2.3g |
CARBS: 13g |
FIBER: 3.6g
Chicken Parm
low fat /easy and simple!Submitted by: SHARP1S
CALORIES: 259.8 |
FAT: 3.8g |
PROTEIN: 39.8g |
CARBS: 14.7g |
FIBER: 2.5g
Gazpacho
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
CALORIES: 92.5 |
FAT: 4.8g |
PROTEIN: 2.3g |
CARBS: 13.7g |
FIBER: 3.3g
Gazpacho Smoothie
Drink your veggies!
Printed with permission from the American Institute for Cancer Research
CALORIES: 84 |
FAT: 0.8g |
PROTEIN: 3.2g |
CARBS: 19.8g |
FIBER: 3.4g
Eggplant Parmesan
A low cal comfort foodSubmitted by: THEWINEGUY
CALORIES: 299.1 |
FAT: 8.6g |
PROTEIN: 17.4g |
CARBS: 41.4g |
FIBER: 8.2g
Beef Enchiladas
Submitted by: LINJEN
CALORIES: 176.9 |
FAT: 6.1g |
PROTEIN: 14.7g |
CARBS: 15.3g |
FIBER: 2.6g
Stuffed Green Peppers
Simple stuffed green peppers from scratchSubmitted by: R_HAMILTON
CALORIES: 480.2 |
FAT: 25.4g |
PROTEIN: 29.2g |
CARBS: 36.4g |
FIBER: 6.1g
Avocado Tomato Salad
Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by: LOOKING_UP
CALORIES: 111.3 |
FAT: 9g |
PROTEIN: 1.7g |
CARBS: 8.5g |
FIBER: 4.6g
Pico de Gallo (Authentic Mexican Salsa)
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U
CALORIES: 22.5 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 5.9g |
FIBER: 1.6g
Tortilla Vegetable pizza
If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by: WINNA01
CALORIES: 354.8 |
FAT: 12.7g |
PROTEIN: 21.3g |
CARBS: 43.7g |
FIBER: 7.7g
Rob's Italian Chicken Pasta
This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB
CALORIES: 389.4 |
FAT: 16.7g |
PROTEIN: 16.7g |
CARBS: 46g |
FIBER: 8.8g
Rustic Tomato Herb Soup
A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by: SHUTRBUG1
CALORIES: 102.6 |
FAT: 3.1g |
PROTEIN: 4.6g |
CARBS: 16.9g |
FIBER: 3.5g
Lime Cilantro Turkey Chili
A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by: SUNNY142
CALORIES: 154.7 |
FAT: 1.6g |
PROTEIN: 17g |
CARBS: 18.9g |
FIBER: 6.6g
Simple Savory Spanish Rice
This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE
CALORIES: 69.5 |
FAT: 2.6g |
PROTEIN: 1.2g |
CARBS: 10.3g |
FIBER: 1g
Easy Goulash
7 points on WWSubmitted by: OWUTAQT
CALORIES: 398.5 |
FAT: 14.7g |
PROTEIN: 21.7g |
CARBS: 50.6g |
FIBER: 6.2g
Unfried Green Tomatoes with Fresh Tomato Gravy
We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.
CALORIES: 135.9 |
FAT: 3.8g |
PROTEIN: 4.6g |
CARBS: 23.1g |
FIBER: 3.3g
Two Cheese Vegetable Lasagna
This is a yummy Lasagna that will have the whole family asking for secondsSubmitted by: MOEROXXS
CALORIES: 269.6 |
FAT: 1.2g |
PROTEIN: 19.5g |
CARBS: 45.1g |
FIBER: 4g
Creamy Tomato Gorgonzola Soup with Fresh Basil
I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830
CALORIES: 264.6 |
FAT: 8.9g |
PROTEIN: 12g |
CARBS: 37.5g |
FIBER: 8.2g
Shrimp Vera Cruz
This is a great, tasty dish!Submitted by: RREED01562
CALORIES: 335.6 |
FAT: 9.4g |
PROTEIN: 28.7g |
CARBS: 48.6g |
FIBER: 4.8g