Pea and Tomoatoe Salad
I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE
CALORIES: 153.7 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 11.8g |
FIBER: 3.5g
Veg Pasta Sauce
low sodiumSubmitted by: SAMGRL
CALORIES: 103.9 |
FAT: 2.7g |
PROTEIN: 4.7g |
CARBS: 17.3g |
FIBER: 3.6g
Momma's Chicken Parmesean
A great Low Fat alternative that tastes awesome!Submitted by: CASE1164
CALORIES: 242.5 |
FAT: 4.1g |
PROTEIN: 36.7g |
CARBS: 13.3g |
FIBER: 1.4g
arroz con gandules
you will need a big metal pot with coverSubmitted by: GLORY9980
CALORIES: 222.9 |
FAT: 8.9g |
PROTEIN: 4.1g |
CARBS: 30.9g |
FIBER: 0.6g
satisfying tuna snack wrap
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
CALORIES: 187.5 |
FAT: 4.8g |
PROTEIN: 18.5g |
CARBS: 23.5g |
FIBER: 7g
Turkey Garlic & Herb Cheese Burger
This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by: MRSDUDLEY
CALORIES: 304.6 |
FAT: 11.1g |
PROTEIN: 29.5g |
CARBS: 23.6g |
FIBER: 6.5g
Kid friendly chili
This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4
CALORIES: 209.7 |
FAT: 8.6g |
PROTEIN: 12.2g |
CARBS: 23.4g |
FIBER: 5.9g
Tomatillo Salsa Verde
Prize winning green tomatoe that will add some Feista to any party! Submitted by: BGGARDEN
CALORIES: 27.3 |
FAT: 0.9g |
PROTEIN: 0.9g |
CARBS: 5.1g |
FIBER: 1.5g
Authentic Butter Chicken
I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by: JANNERS1980
CALORIES: 288.7 |
FAT: 13.6g |
PROTEIN: 31g |
CARBS: 9.9g |
FIBER: 1.3g
Taco Soup
Yummy Taco Flavored ChiliSubmitted by: MELODYAM75
CALORIES: 577.6 |
FAT: 6g |
PROTEIN: 49.8g |
CARBS: 83.7g |
FIBER: 18.3g
Jeni's Spinoccoli
stuffed chicken breastSubmitted by: HOTMAMAJD
CALORIES: 337.8 |
FAT: 5.9g |
PROTEIN: 61.5g |
CARBS: 7.7g |
FIBER: 3.2g
Smothered Pork Chops
My Family Loves this recipeSubmitted by: SHAZ66
CALORIES: 229.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 36.2g |
FIBER: 7.4g
Japanese Steak House Yum Yum Sauce
It's the sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!Submitted by: ECOLIBRA
CALORIES: 160.7 |
FAT: 17.6g |
PROTEIN: 0.1g |
CARBS: 0.5g |
FIBER: 0g
Homemade Turkey Chili
A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. Submitted by: RUNNING2LIVE
CALORIES: 188.8 |
FAT: 3.2g |
PROTEIN: 14.7g |
CARBS: 27.1g |
FIBER: 8.9g
Vegan Chili
A spicy solution when you are wanting chili but don't want the meat and don't like tofu.Submitted by: CHELLEBELLE104
CALORIES: 163.9 |
FAT: 1.1g |
PROTEIN: 9.1g |
CARBS: 32.3g |
FIBER: 9.9g
lentils and rice
Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE
CALORIES: 104.1 |
FAT: 1.7g |
PROTEIN: 8.7g |
CARBS: 13.7g |
FIBER: 3g
"Clean" Pasta Primavera
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER
CALORIES: 252.3 |
FAT: 3.6g |
PROTEIN: 8.5g |
CARBS: 53.9g |
FIBER: 9.2g
Baked Pasta Casserole
Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN
CALORIES: 267 |
FAT: 6.6g |
PROTEIN: 17.4g |
CARBS: 37.6g |
FIBER: 6.7g
Un-stuffed Cabbage
Just as tasty as stuffed cabbage leaves without all the extra work!Submitted by: ELAINEHN
CALORIES: 181.2 |
FAT: 5g |
PROTEIN: 16.2g |
CARBS: 21.4g |
FIBER: 4g
Tomatoe Egg Sandwich Filling
Naturally nutritional and low in calories, a favorite of the adults in our family!Submitted by: DGARROD
CALORIES: 184.4 |
FAT: 9.6g |
PROTEIN: 8.2g |
CARBS: 16.3g |
FIBER: 1.5g
FAYE'S SWEET CABBAGE ROLLS (CORRECTED) 257.9 CALORIES
THESE CAN BE SERVED AS A COMPLETE MEAL OR HALF THE BIG ONES AND SERVE AS A SIDE DISH. THEY ARE FULL OF FLAVOR, A LITTLE SWEET, AND VERY FILLING. WORTH THE TIME. YOU CAN USE EITHER, BEEF, CHICKEN, TURKEY, PORK, WHICH EVER YOU LIKE. I USED BEEF!!Submitted by: FAYEGLORY
CALORIES: 258.8 |
FAT: 11.5g |
PROTEIN: 13.8g |
CARBS: 27.1g |
FIBER: 5.7g