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(Top 500 Recipes) Tomatoes Recipes

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Featured Chef Recipes

Very Good 4.1/5
(143 ratings)

Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1 | FAT: 8.9g | PROTEIN: 12g | CARBS: 33g | FIBER: 2.6g

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Very Good 4.6/5
(64 ratings)

Oven Roasted Tomatoes

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by: CHEF_MEG

CALORIES: 28.9 | FAT: 2.4g | PROTEIN: 0.4g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.1/5
(64 ratings)

Empty the Pantry Stew

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by: CHEF_MEG

CALORIES: 223.5 | FAT: 4.3g | PROTEIN: 11.5g | CARBS: 35g | FIBER: 8.9g

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Member Recipes

Incredible! 5.0/5
(4 ratings)

Couscous and Basil Stuffed Tomato

Great on the grill!Submitted by: SPROCKET4

CALORIES: 235.1 | FAT: 2.2g | PROTEIN: 9.4g | CARBS: 45.1g | FIBER: 4.2g

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Very Good 4.8/5
(5 ratings)

Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK

CALORIES: 191.9 | FAT: 6.1g | PROTEIN: 27.8g | CARBS: 10.7g | FIBER: 2g

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Good 3.8/5
(4 ratings)

Spaghetti Bolognaise

Submitted by: MISSKITTEN2

CALORIES: 379.1 | FAT: 21.3g | PROTEIN: 22.2g | CARBS: 24.4g | FIBER: 3.2g

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Very Good 4.0/5
(4 ratings)

Passion Pasta

This is a staple for our family.Submitted by: GYMGIRLIES

CALORIES: 596 | FAT: 15.2g | PROTEIN: 68.4g | CARBS: 44.1g | FIBER: 5.2g

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Very Good 4.1/5
(100 ratings)

Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9 | FAT: 11g | PROTEIN: 14.4g | CARBS: 44.1g | FIBER: 7.7g

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Good 3.9/5
(18 ratings)

Crock Pot Stuffed Bell Peppers

Submitted by: DEBBIEANN2

CALORIES: 241.4 | FAT: 7.5g | PROTEIN: 21.6g | CARBS: 22.3g | FIBER: 2.4g

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Good 3.9/5
(9 ratings)

Caprese Salad

Tomato and CheeseSubmitted by: JBOJONES

CALORIES: 286.5 | FAT: 23g | PROTEIN: 13.9g | CARBS: 2.9g | FIBER: 0.7g

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Good 3.8/5
(5 ratings)

Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3 | FAT: 1.2g | PROTEIN: 10.6g | CARBS: 29.2g | FIBER: 10g

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Very Good 4.8/5
(6 ratings)

Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8 | FAT: 4.6g | PROTEIN: 6.8g | CARBS: 30g | FIBER: 8.9g

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Very Good 4.8/5
(4 ratings)

Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL

CALORIES: 287.1 | FAT: 10.2g | PROTEIN: 21.3g | CARBS: 41.1g | FIBER: 5.5g

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Very Good 4.6/5
(9 ratings)

Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES: 159.4 | FAT: 10.2g | PROTEIN: 4.5g | CARBS: 16.6g | FIBER: 5g

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Very Good 4.4/5
(5 ratings)

Pat's Roasted Cherry Tomatoes

Top pizza or pastaSubmitted by: 2BFEELINGR8

CALORIES: 60.4 | FAT: 5.3g | PROTEIN: 0.6g | CARBS: 3.5g | FIBER: 0.8g

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Very Good 4.8/5
(6 ratings)

Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5 | FAT: 2.5g | PROTEIN: 5.5g | CARBS: 3.8g | FIBER: 2.3g

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Very Good 4.6/5
(22 ratings)

Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by: HEYBECKYJ

CALORIES: 74.9 | FAT: 1.9g | PROTEIN: 2.7g | CARBS: 13.4g | FIBER: 2.3g

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Very Good 4.0/5
(4 ratings)

Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5 | FAT: 13.6g | PROTEIN: 26.4g | CARBS: 18.8g | FIBER: 4g

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Good 3.8/5
(4 ratings)

mexican shrimp coctail

Submitted by: ANEWCINDY

CALORIES: 237.1 | FAT: 8.2g | PROTEIN: 21.2g | CARBS: 23.1g | FIBER: 5.7g

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Good 3.5/5
(4 ratings)

beef chilli

Submitted by: MARYLEIGH1

CALORIES: 429.1 | FAT: 23.9g | PROTEIN: 26.7g | CARBS: 24.9g | FIBER: 8.6g

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Good 3.8/5
(4 ratings)

Alfredo's Guacamole

The worlds finest guacamoleSubmitted by: PALOTT

CALORIES: 149.4 | FAT: 13.4g | PROTEIN: 1.9g | CARBS: 8.7g | FIBER: 6.1g

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Very Good 4.5/5
(15 ratings)

Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES: 12.1 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 2.8g | FIBER: 0.7g

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Very Good 4.8/5
(11 ratings)

Portabella Mushroom Pizza

I found this on RecipeZaarSubmitted by: NEWBEGINNINGS19

CALORIES: 88 | FAT: 1.2g | PROTEIN: 7.6g | CARBS: 12.5g | FIBER: 2.8g

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Very Good 4.8/5
(4 ratings)

Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.Submitted by: TINKERSPELL

CALORIES: 239.2 | FAT: 1.1g | PROTEIN: 11.6g | CARBS: 53.8g | FIBER: 11.4g

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Very Good 4.4/5
(11 ratings)

Hamburger and Rice Stuff

Hamburger, Rice and tomatoes stewed together.Submitted by: KJPHELPS

CALORIES: 137.2 | FAT: 3.2g | PROTEIN: 13.1g | CARBS: 23.7g | FIBER: 1.7g

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Very Good 4.2/5
(6 ratings)

Crock Pot Beef and Lentil Stew

Submitted by: STITCHYBELLE

CALORIES: 314.6 | FAT: 7.7g | PROTEIN: 35.3g | CARBS: 27g | FIBER: 9.2g

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Very Good 4.5/5
(4 ratings)

Zucchini Hot Mess

Love this with spaghetti sauce on it!Submitted by: MRS_ROGCAR

CALORIES: 89.5 | FAT: 3.7g | PROTEIN: 2.3g | CARBS: 13g | FIBER: 3.6g

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Very Good 4.7/5
(7 ratings)

Chicken Parm

low fat /easy and simple!Submitted by: SHARP1S

CALORIES: 259.8 | FAT: 3.8g | PROTEIN: 39.8g | CARBS: 14.7g | FIBER: 2.5g

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Very Good 4.0/5
(70 ratings)

Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

CALORIES: 92.5 | FAT: 4.8g | PROTEIN: 2.3g | CARBS: 13.7g | FIBER: 3.3g

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Very Good 4.1/5
(31 ratings)

Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

CALORIES: 84 | FAT: 0.8g | PROTEIN: 3.2g | CARBS: 19.8g | FIBER: 3.4g

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Very Good 4.0/5
(19 ratings)

Hot Bean-and-Cheese Dip

CALORIES: 122.6 | FAT: 1.5g | PROTEIN: 7.1g | CARBS: 20.2g | FIBER: 6.7g

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Very Good 4.2/5
(20 ratings)

Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1 | FAT: 8.6g | PROTEIN: 17.4g | CARBS: 41.4g | FIBER: 8.2g

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Very Good 4.4/5
(44 ratings)

Beef Enchiladas

Submitted by: LINJEN

CALORIES: 176.9 | FAT: 6.1g | PROTEIN: 14.7g | CARBS: 15.3g | FIBER: 2.6g

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Very Good 4.3/5
(8 ratings)

Roasted Mushrooms & Bell Pepper Tomato Sauce

Submitted by: LESS_RUSS

CALORIES: 195.6 | FAT: 4.5g | PROTEIN: 16.6g | CARBS: 21.9g | FIBER: 5.5g

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Very Good 4.7/5
(6 ratings)

Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2 | FAT: 3.5g | PROTEIN: 11.8g | CARBS: 48.2g | FIBER: 7.5g

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Very Good 4.6/5
(7 ratings)

Stuffed Green Peppers

Simple stuffed green peppers from scratchSubmitted by: R_HAMILTON

CALORIES: 480.2 | FAT: 25.4g | PROTEIN: 29.2g | CARBS: 36.4g | FIBER: 6.1g

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Very Good 4.9/5
(9 ratings)

Avocado Tomato Salad

Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by: LOOKING_UP

CALORIES: 111.3 | FAT: 9g | PROTEIN: 1.7g | CARBS: 8.5g | FIBER: 4.6g

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Very Good 4.6/5
(424 ratings)

Pico de Gallo (Authentic Mexican Salsa)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5 | FAT: 0.3g | PROTEIN: 0.9g | CARBS: 5.9g | FIBER: 1.6g

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Very Good 4.9/5
(7 ratings)

Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by: WINNA01

CALORIES: 354.8 | FAT: 12.7g | PROTEIN: 21.3g | CARBS: 43.7g | FIBER: 7.7g

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Very Good 4.2/5
(5 ratings)

Rob's Italian Chicken Pasta

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB

CALORIES: 389.4 | FAT: 16.7g | PROTEIN: 16.7g | CARBS: 46g | FIBER: 8.8g

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Very Good 4.8/5
(8 ratings)

Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by: SHUTRBUG1

CALORIES: 102.6 | FAT: 3.1g | PROTEIN: 4.6g | CARBS: 16.9g | FIBER: 3.5g

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Very Good 4.7/5
(7 ratings)

Tabouleh (Lebanese salad)

Submitted by: LENABISTANY

CALORIES: 195.3 | FAT: 14g | PROTEIN: 3.1g | CARBS: 16.8g | FIBER: 4.3g

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Incredible! 5.0/5
(4 ratings)

Lime Cilantro Turkey Chili

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by: SUNNY142

CALORIES: 154.7 | FAT: 1.6g | PROTEIN: 17g | CARBS: 18.9g | FIBER: 6.6g

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Incredible! 5.0/5
(4 ratings)

Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE

CALORIES: 69.5 | FAT: 2.6g | PROTEIN: 1.2g | CARBS: 10.3g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES: 172.1 | FAT: 7.3g | PROTEIN: 6g | CARBS: 23.2g | FIBER: 5.8g

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Very Good 4.0/5
(4 ratings)

Easy Goulash

7 points on WWSubmitted by: OWUTAQT

CALORIES: 398.5 | FAT: 14.7g | PROTEIN: 21.7g | CARBS: 50.6g | FIBER: 6.2g

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Very Good 4.5/5
(20 ratings)

Unfried Green Tomatoes with Fresh Tomato Gravy

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

CALORIES: 135.9 | FAT: 3.8g | PROTEIN: 4.6g | CARBS: 23.1g | FIBER: 3.3g

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Very Good 4.4/5
(7 ratings)

Two Cheese Vegetable Lasagna

This is a yummy Lasagna that will have the whole family asking for secondsSubmitted by: MOEROXXS

CALORIES: 269.6 | FAT: 1.2g | PROTEIN: 19.5g | CARBS: 45.1g | FIBER: 4g

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Very Good 4.3/5
(11 ratings)

Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6 | FAT: 8.9g | PROTEIN: 12g | CARBS: 37.5g | FIBER: 8.2g

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Very Good 4.5/5
(11 ratings)

egg salad sandwich

Submitted by: GRANDBRAT

CALORIES: 311.9 | FAT: 8.6g | PROTEIN: 15.1g | CARBS: 44.8g | FIBER: 1g

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Very Good 4.0/5
(6 ratings)

Tomato Salad with Orange Cilantro Vinaigrette

Can you have salad without any greens? Try this and find out!

CALORIES: 92.8 | FAT: 7.1g | PROTEIN: 1g | CARBS: 7.4g | FIBER: 1.3g

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Very Good 4.2/5
(36 ratings)

Shrimp Vera Cruz

This is a great, tasty dish!Submitted by: RREED01562

CALORIES: 335.6 | FAT: 9.4g | PROTEIN: 28.7g | CARBS: 48.6g | FIBER: 4.8g

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Very Good 4.2/5
(32 ratings)

Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2 | FAT: 3.1g | PROTEIN: 1.6g | CARBS: 7.4g | FIBER: 2g

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