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(16 Recipes)

Tone It Up Recipes

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Member Recipes for Tone It Up


(no ratings)
Two Tone Dessert

Submitted by: ERIKAJOY1

CALORIES: 198.2  |  FAT: 10.4g  |  PROTEIN: 3.9g  |  CARBS: 21.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Two Tone Dessert Calories

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BBQ Pulled Pork using Tone's Slow Cooker Seasonings

Submitted by: GREENIDTLC

CALORIES: 230.2  |  FAT: 5.5g  |  PROTEIN: 25.2g  |  CARBS: 17.3g  |  FIBER: 0g
Full ingredient & nutrition information of the BBQ Pulled Pork using Tone's Slow Cooker Seasonings Calories

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Tone It Up Peanut Butter Protein Balls (171 cals per ball)
Tone It Up Peanut Butter Protein Balls (171 cals per ball)

This is an adaptation from a recipe given by fitness expert and triathelete Karena Dawn from the issue of Women's Health, May 2010, page 74. I used Kamut Flakes instead of Old-Fashioned Oatmeal to reduce the calories, cranberries in lieu of dried apricots and upped the cinnamon from "taste" to 1 Tbsp.Submitted by: DANCING_CHILD

CALORIES: 170.9  |  FAT: 7.6g  |  PROTEIN: 6.3g  |  CARBS: 20g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tone It Up Peanut Butter Protein Balls (171 cals per ball) Calories

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Tone It Up Protein Bars

From ToneItUp.com

I used cranberries instead of apricots just for taste preference.

I definitely suggest trying different flavored protein powders and dried fruits. Submitted by: EUPHINA

CALORIES: 223.1  |  FAT: 11.8g  |  PROTEIN: 8.5g  |  CARBS: 25.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tone It Up Protein Bars Calories

(no ratings)
Tone it up peanut butter protein balls (adapted from Women's Health magazine)

healthy snack
alternative way to amp up the proteinSubmitted by: FITNFAB06

CALORIES: 132.1  |  FAT: 4.5g  |  PROTEIN: 5.6g  |  CARBS: 20.6g  |  FIBER: 1.1g

(no ratings)
TWO TONE POTATO SALAD

Submitted by: BETTYLOOWHO

CALORIES: 210.2  |  FAT: 9.5g  |  PROTEIN: 4.8g  |  CARBS: 27.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the TWO TONE POTATO SALAD Calories

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Tone It Up Peanut Butter Chocolate Smoothie

A yummy milkshake/shake to replace any meal. Even without all the sugar you get in a regular milkshake it tastes Phenomenal! And kinda like reeses! Submitted by: GALOBLUEFIT

CALORIES: 255  |  FAT: 10.5g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tone It Up Peanut Butter Chocolate Smoothie Calories

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Tone it Up Reeses Shake

I got this recipe from a youtube video. It's yummySubmitted by: BADASSBLONDIE

CALORIES: 230  |  FAT: 5.8g  |  PROTEIN: 30.5g  |  CARBS: 17g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tone it Up Reeses Shake Calories

(no ratings)
Tone's Chilli

Submitted by: MOMMYRUNMOMMY

CALORIES: 262.7  |  FAT: 15.6g  |  PROTEIN: 14.3g  |  CARBS: 16.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tone's Chilli Calories

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Tone's Homestyle slow cooker chicken and vegetables

Submitted by: CATT716

CALORIES: 154.2  |  FAT: 1g  |  PROTEIN: 23.9g  |  CARBS: 12.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tone's Homestyle slow cooker chicken and vegetables Calories

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Tone it Up! Perfect Morning Quinoa

Submitted by: WHAYKLEINLAURA

CALORIES: 330.6  |  FAT: 8.2g  |  PROTEIN: 12.6g  |  CARBS: 55.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tone it Up! Perfect Morning Quinoa Calories

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Tone-It-Up Pancakes

High protein breakfast alternative! Submitted by: RAWRIGHT26

CALORIES: 260.5  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 21.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tone-It-Up Pancakes Calories

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Tone it up protein pancake

Low Carb, Low FatSubmitted by: TEALADY

CALORIES: 212.4  |  FAT: 3.5g  |  PROTEIN: 24.2g  |  CARBS: 22.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tone it up protein pancake Calories

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Two-Tone Banana Bread (BHG) my make-over

Submitted by: TRACTRE32

CALORIES: 141.8  |  FAT: 3.6g  |  PROTEIN: 3.1g  |  CARBS: 25.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Two-Tone Banana Bread (BHG) my make-over Calories

(no ratings)
Tone It Up Pancakes

I use Syntha-6 Chocolate Chip Cookie Dough Protein Powder on Occassion instead of the Chocolate.Submitted by: BEINTHEMOMENT

CALORIES: 262.7  |  FAT: 4.8g  |  PROTEIN: 30.7g  |  CARBS: 24.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Tone It Up Pancakes Calories

(no ratings)
Tone It Up Healthy Chocolate Coconut Cookies

No flour Submitted by: SHAIA1393

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 2.5g  |  CARBS: 14.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Tone It Up Healthy Chocolate Coconut Cookies Calories