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(5 Recipes)

Tonkatsu Recipes

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Member Recipes for Tonkatsu


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Tonkatsu

Japanese Fried PorkSubmitted by: JDPOWERS3

CALORIES: 445.1  |  FAT: 26.5g  |  PROTEIN: 29.9g  |  CARBS: 20.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Tonkatsu Calories

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baked tonkatsu

Submitted by: XOXO.NIKKI

CALORIES: 94.6  |  FAT: 4.9g  |  PROTEIN: 11.6g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the baked tonkatsu Calories

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Pork Tonkatsu with Sauce

This can alo be made with chicken breast that have been pounded flat. Good served with stir-fried veggies or cabbageSubmitted by: DONICHIWA

CALORIES: 343  |  FAT: 11.7g  |  PROTEIN: 35g  |  CARBS: 22.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pork Tonkatsu with Sauce Calories

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Pork tonkatsu sandwich

Submitted by: BROWNBROWN4

CALORIES: 476.7  |  FAT: 24.2g  |  PROTEIN: 22.4g  |  CARBS: 40.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pork tonkatsu sandwich Calories

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tonkatsu

http://www.justonecookbook.com/recipes/ton
katsu/Submitted by: BAKABITO

CALORIES: 332.9  |  FAT: 15.8g  |  PROTEIN: 28.7g  |  CARBS: 16.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the tonkatsu Calories