Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Spinach Feta Personal Pizza
Yum! Try this quick and easy thin crust pizza.
CALORIES: 275.8 |
FAT: 8.9g |
PROTEIN: 12.9g |
CARBS: 37.7g |
FIBER: 5.2g
Baked Cinnamon Crisps
A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED
CALORIES: 102.4 |
FAT: 2.8g |
PROTEIN: 2g |
CARBS: 18.2g |
FIBER: 1.1g
Quick and Easy Ground Turkey Tacos
These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA
CALORIES: 242.3 |
FAT: 7.7g |
PROTEIN: 18.6g |
CARBS: 24.8g |
FIBER: 10.3g
Mushroom & cheese quesadillas
delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,pan
ela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by: RAFFAGGA
CALORIES: 224.4 |
FAT: 15.8g |
PROTEIN: 8.4g |
CARBS: 13.2g |
FIBER: 1.9g
Tortilla Chicken & Dumplings
It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)Submitted by: LWENGER
CALORIES: 190.1 |
FAT: 3.9g |
PROTEIN: 18.4g |
CARBS: 18.1g |
FIBER: 0.2g
Chicken Flautas
The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by: LANC92
CALORIES: 346.3 |
FAT: 10g |
PROTEIN: 25.2g |
CARBS: 37.1g |
FIBER: 22.8g
Buffalo Chicken Wrap
This recipe is adapted from HungryGirl.com - she is a genius!Submitted by: JENNYS21
CALORIES: 285.6 |
FAT: 10.3g |
PROTEIN: 26.2g |
CARBS: 21.5g |
FIBER: 2.6g
Reuben Burritos - sort of!
I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON
CALORIES: 265.3 |
FAT: 14.2g |
PROTEIN: 25.5g |
CARBS: 16.6g |
FIBER: 9.1g
Chicken Almond Veggie Wrap
Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by: NTIRONI
CALORIES: 266 |
FAT: 12g |
PROTEIN: 11g |
CARBS: 29.2g |
FIBER: 2.5g
Turkey Taco Bake
Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(Submitted by: TREBLE02
CALORIES: 368.4 |
FAT: 12.5g |
PROTEIN: 46.1g |
CARBS: 25.4g |
FIBER: 10.2g
Tortilla Pinwheels
Great for a party. It's actually something low fat to munch on!
CALORIES: 144.4 |
FAT: 3.2g |
PROTEIN: 5.3g |
CARBS: 26.6g |
FIBER: 5.2g
Healthy Chicken Enchilada Casserole
Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by: SEWINGMEG
CALORIES: 245.7 |
FAT: 8.8g |
PROTEIN: 23.4g |
CARBS: 17.7g |
FIBER: 1.4g
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!
I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.
The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH
CALORIES: 366.5 |
FAT: 11.8g |
PROTEIN: 28g |
CARBS: 38.6g |
FIBER: 3.8g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g
Chicken and Bean Burritos
Low in fat and high in fiber, these burritos will satisfy your hunger.
CALORIES: 317.8 |
FAT: 7.1g |
PROTEIN: 25.3g |
CARBS: 38.1g |
FIBER: 5.2g
Chicken Quesadillas
This is a great quick and easy snack for the weekendsSubmitted by: SKINNYLUPE22
CALORIES: 190.9 |
FAT: 16.4g |
PROTEIN: 8.2g |
CARBS: 7.1g |
FIBER: 4.2g
Beef Enchiladas
Submitted by: LINJEN
CALORIES: 176.9 |
FAT: 6.1g |
PROTEIN: 14.7g |
CARBS: 15.3g |
FIBER: 2.6g
Taco Lasagna
Low-fat layered taco dishSubmitted by: KRISTIJOY
CALORIES: 413.8 |
FAT: 7g |
PROTEIN: 35g |
CARBS: 52.6g |
FIBER: 21.2g
Grilled Spinach Feta Egg Breakfast Wrap
This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22
CALORIES: 321.7 |
FAT: 11.1g |
PROTEIN: 22.5g |
CARBS: 33g |
FIBER: 5.3g
Chicken Enchiladas
Easy to make and my husband loves themSubmitted by: EMK678
CALORIES: 178 |
FAT: 3.8g |
PROTEIN: 16.3g |
CARBS: 19.5g |
FIBER: 4.5g
Easy Chicken Quesidilla
So easy, I'm not a great cook... but I love these things! Add any veggies you likeSubmitted by: MYSTICA41
CALORIES: 246.2 |
FAT: 9.7g |
PROTEIN: 27g |
CARBS: 15.4g |
FIBER: 8.6g
Healthier Chimis
Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by: SCORPIBELL
CALORIES: 356.4 |
FAT: 16.3g |
PROTEIN: 34.2g |
CARBS: 30.3g |
FIBER: 15.7g
shrimp enchilada verde
DELICIOUS!! large servings for low calories!!Submitted by: EUNIFLICK
CALORIES: 169.7 |
FAT: 1.8g |
PROTEIN: 19.8g |
CARBS: 24.9g |
FIBER: 8.6g
Mexican Lasagna
Delicious layered Mexican pie.Submitted by: MCHLLEMABELLE
CALORIES: 238.5 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 25.2g |
FIBER: 4.4g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Gluten-Free Flour Tortillas
If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS
CALORIES: 147.7 |
FAT: 0.6g |
PROTEIN: 2.4g |
CARBS: 32.5g |
FIBER: 0.9g
Southwestern Beans & Rice
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"
This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."
CALORIES: 206.9 |
FAT: 1.6g |
PROTEIN: 8.8g |
CARBS: 42.2g |
FIBER: 8.2g
Oven Corn Chips
Chips with no added salt.
CALORIES: 126.5 |
FAT: 3g |
PROTEIN: 3g |
CARBS: 23.2g |
FIBER: 3.3g
Migas (Spanish egg dish)
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by: SUZYQ68
CALORIES: 169.7 |
FAT: 10.7g |
PROTEIN: 7.6g |
CARBS: 11.7g |
FIBER: 2.3g