Healthy Chicken Enchilada Casserole
Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by: SEWINGMEG
CALORIES: 245.7 |
FAT: 8.8g |
PROTEIN: 23.4g |
CARBS: 17.7g |
FIBER: 1.4g
Chicken taco salad
I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150
CALORIES: 393.7 |
FAT: 14.8g |
PROTEIN: 37.8g |
CARBS: 25.9g |
FIBER: 2.8g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Tortilla Pinwheels
Great for a party. It's actually something low fat to munch on!
CALORIES: 144.4 |
FAT: 3.2g |
PROTEIN: 5.3g |
CARBS: 26.6g |
FIBER: 5.2g
Chicken Soft Tacos Crockpot Style
Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT
CALORIES: 233.7 |
FAT: 1.3g |
PROTEIN: 24g |
CARBS: 34.1g |
FIBER: 8.7g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Apple Quesadillas
A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH
CALORIES: 216.4 |
FAT: 7.5g |
PROTEIN: 10.7g |
CARBS: 42.5g |
FIBER: 18.4g
Chicken Nachos
baked chicken with nacho tasteSubmitted by: BRENDABERGER
CALORIES: 399.3 |
FAT: 11.2g |
PROTEIN: 59.1g |
CARBS: 12.9g |
FIBER: 1.4g
Crockpot Chicken with Black Beans and Cream Cheese
I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.Submitted by: MISSRED1970
CALORIES: 347.3 |
FAT: 2.8g |
PROTEIN: 42.9g |
CARBS: 39.3g |
FIBER: 10.6g
Chicken Flautas
The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by: LANC92
CALORIES: 346.3 |
FAT: 10g |
PROTEIN: 25.2g |
CARBS: 37.1g |
FIBER: 22.8g
King Ranch Casserole
Chicken with tortillas and cheese casseroleSubmitted by: MELISSAB401
CALORIES: 219.7 |
FAT: 6.8g |
PROTEIN: 24.8g |
CARBS: 14.5g |
FIBER: 2.5g
Cheesy Eggs
Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01
CALORIES: 131.2 |
FAT: 5.8g |
PROTEIN: 13.1g |
CARBS: 6.1g |
FIBER: 0g
Chicken Enchiladas
Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.
This is great for leftover turkey also!Submitted by: ENCHANTD
CALORIES: 354.5 |
FAT: 11.3g |
PROTEIN: 26.2g |
CARBS: 35.7g |
FIBER: 6g
Chicken Enchilladas
Out of Better Homes and GardensSubmitted by: JULSKUNK
CALORIES: 259.2 |
FAT: 8g |
PROTEIN: 12.4g |
CARBS: 32.1g |
FIBER: 2.2g
Spinach Feta Personal Pizza
Yum! Try this quick and easy thin crust pizza.
CALORIES: 275.8 |
FAT: 8.9g |
PROTEIN: 12.9g |
CARBS: 37.7g |
FIBER: 5.2g
Chicken Burritos
We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!Submitted by: MOMMAGRAMMY
CALORIES: 349.6 |
FAT: 11.9g |
PROTEIN: 40.2g |
CARBS: 26.8g |
FIBER: 9.6g
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!
I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.
The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH
CALORIES: 366.5 |
FAT: 11.8g |
PROTEIN: 28g |
CARBS: 38.6g |
FIBER: 3.8g
Doesn't taste good for you Chicken Enchiladas
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER
CALORIES: 373.9 |
FAT: 12.7g |
PROTEIN: 31g |
CARBS: 33g |
FIBER: 3.1g
Taco Dip
A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES
CALORIES: 99 |
FAT: 5.7g |
PROTEIN: 4.7g |
CARBS: 7.6g |
FIBER: 0.4g
Chicken and Bean Burritos
Low in fat and high in fiber, these burritos will satisfy your hunger.
CALORIES: 317.8 |
FAT: 7.1g |
PROTEIN: 25.3g |
CARBS: 38.1g |
FIBER: 5.2g