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(Top 500 Recipes) Tortilla Roll-ups Recipes

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Featured Chef Recipes

Very Good 4.3/5
(16 ratings)

Chicken Tostadas with Corn and Peppers

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!Submitted by: CHEF_MEG

CALORIES: 263 | FAT: 8.2g | PROTEIN: 24.7g | CARBS: 24.2g | FIBER: 4.8g

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Very Good 4.3/5
(74 ratings)

Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 113.1 | FAT: 4.2g | PROTEIN: 9g | CARBS: 9.7g | FIBER: 2g

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Good 3.8/5
(93 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Member Recipes

Very Good 4.1/5
(17 ratings)

Turkey Salad Roll-Ups from Daisy Brand®

A healthy, protein-packed lunch!
Submitted by: DAISY_RECIPES

CALORIES: 366.2 | FAT: 10.7g | PROTEIN: 32.1g | CARBS: 39.7g | FIBER: 8.5g

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Very Good 4.4/5
(14 ratings)

Spinach Lasagna Roll-Ups

Submitted by: JOANNE222

CALORIES: 283.8 | FAT: 7.2g | PROTEIN: 16.8g | CARBS: 41.9g | FIBER: 6.9g

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Very Good 4.7/5
(10 ratings)

Megan's fav crockpot chicken

simple and delish!Submitted by: RAWKNRUN

CALORIES: 235.2 | FAT: 6.9g | PROTEIN: 28.7g | CARBS: 4.6g | FIBER: 0.3g

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Good 3.8/5
(11 ratings)

Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250 | FAT: 9g | PROTEIN: 17g | CARBS: 27g | FIBER: 4g

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Very Good 4.6/5
(5 ratings)

cream cheese, almonds, and raisins wrap

Submitted by: JCLUMM

CALORIES: 294 | FAT: 14.2g | PROTEIN: 8.5g | CARBS: 34.9g | FIBER: 6.2g

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Very Good 4.8/5
(35 ratings)

Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5 | FAT: 9.2g | PROTEIN: 8.2g | CARBS: 16g | FIBER: 2.7g

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Very Good 4.0/5
(29 ratings)

A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8 | FAT: 3.2g | PROTEIN: 10.8g | CARBS: 24.1g | FIBER: 2.4g

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Very Good 4.5/5
(4 ratings)

Pork Enchiladas

Submitted by: CAWADAWN

CALORIES: 505.4 | FAT: 22.4g | PROTEIN: 24.2g | CARBS: 51.1g | FIBER: 2.5g

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Very Good 4.3/5
(6 ratings)

Buffalo Chicken Wrap

This recipe is adapted from HungryGirl.com - she is a genius!Submitted by: JENNYS21

CALORIES: 285.6 | FAT: 10.3g | PROTEIN: 26.2g | CARBS: 21.5g | FIBER: 2.6g

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Very Good 4.6/5
(5 ratings)

Chicken Enchilada's

Submitted by: MELRAE2

CALORIES: 447.8 | FAT: 10.4g | PROTEIN: 41.8g | CARBS: 44.1g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Reuben Burritos - sort of!

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON

CALORIES: 265.3 | FAT: 14.2g | PROTEIN: 25.5g | CARBS: 16.6g | FIBER: 9.1g

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Very Good 4.8/5
(4 ratings)

Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4 | FAT: 15.1g | PROTEIN: 56.7g | CARBS: 16.4g | FIBER: 6.4g

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Very Good 4.5/5
(6 ratings)

Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6 | FAT: 7.4g | PROTEIN: 16.1g | CARBS: 23.3g | FIBER: 8.7g

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Very Good 4.7/5
(18 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7 | FAT: 0.6g | PROTEIN: 2.4g | CARBS: 32.5g | FIBER: 0.9g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Good 3.3/5
(6 ratings)

Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6 | FAT: 7.6g | PROTEIN: 15.3g | CARBS: 26.2g | FIBER: 4.1g

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Very Good 4.0/5
(5 ratings)

Hurry-up fill-me-up burritos

Submitted by: HOTNEWMOMMY

CALORIES: 315.1 | FAT: 9.2g | PROTEIN: 12.6g | CARBS: 46.2g | FIBER: 5.9g

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Very Good 4.3/5
(4 ratings)

Chicken quesidilla

Submitted by: CYDRA8

CALORIES: 345.7 | FAT: 16.3g | PROTEIN: 23.3g | CARBS: 27.4g | FIBER: 3g

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Very Good 4.3/5
(6 ratings)

The Dread Pirate Tuna Wrap

Submitted by: FUZZYBLUELOGIC

CALORIES: 274.5 | FAT: 7.6g | PROTEIN: 34.7g | CARBS: 26.7g | FIBER: 19.4g

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Very Good 4.3/5
(4 ratings)

Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6 | FAT: 1.4g | PROTEIN: 23.4g | CARBS: 11g | FIBER: 0.4g

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Good 3.7/5
(6 ratings)

Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8 | FAT: 13.1g | PROTEIN: 17.8g | CARBS: 26.3g | FIBER: 8.3g

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Very Good 4.3/5
(7 ratings)

Chicken Flautas

The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by: LANC92

CALORIES: 346.3 | FAT: 10g | PROTEIN: 25.2g | CARBS: 37.1g | FIBER: 22.8g

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Very Good 4.3/5
(6 ratings)

Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by: CONNIED53

CALORIES: 234.7 | FAT: 6.9g | PROTEIN: 13.3g | CARBS: 33g | FIBER: 7.9g

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Very Good 4.7/5
(6 ratings)

Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1 | FAT: 3.3g | PROTEIN: 17.7g | CARBS: 37.6g | FIBER: 12.6g

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Incredible! 5.0/5
(6 ratings)

Chicken Enchiladas with cream cheese

Submitted by: SPECKER_RECK

CALORIES: 400.9 | FAT: 12.8g | PROTEIN: 25.2g | CARBS: 44.4g | FIBER: 7.4g

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Very Good 4.8/5
(5 ratings)

Chicken Enchiladas

Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.

This is great for leftover turkey also!Submitted by: ENCHANTD

CALORIES: 354.5 | FAT: 11.3g | PROTEIN: 26.2g | CARBS: 35.7g | FIBER: 6g

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Good 3.8/5
(5 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Very Good 4.2/5
(197 ratings)

Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

CALORIES: 144.4 | FAT: 3.2g | PROTEIN: 5.3g | CARBS: 26.6g | FIBER: 5.2g

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Very Good 4.8/5
(4 ratings)

Easy Bean Cheese Enchiladas

Sooo easy enchiladas.Submitted by: KELLYCURL

CALORIES: 309.1 | FAT: 6.3g | PROTEIN: 15.7g | CARBS: 48.3g | FIBER: 8.8g

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Very Good 4.2/5
(94 ratings)

Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 317.3 | FAT: 5.4g | PROTEIN: 15.2g | CARBS: 56g | FIBER: 9.1g

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Very Good 4.4/5
(14 ratings)

Chicken and Bean Burritos

Low in fat and high in fiber, these burritos will satisfy your hunger.

CALORIES: 317.8 | FAT: 7.1g | PROTEIN: 25.3g | CARBS: 38.1g | FIBER: 5.2g

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Very Good 4.8/5
(4 ratings)

Chicken Enchiladas

Easy to make and my husband loves themSubmitted by: EMK678

CALORIES: 178 | FAT: 3.8g | PROTEIN: 16.3g | CARBS: 19.5g | FIBER: 4.5g

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Very Good 4.8/5
(4 ratings)

Healthier Chimis

Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by: SCORPIBELL

CALORIES: 356.4 | FAT: 16.3g | PROTEIN: 34.2g | CARBS: 30.3g | FIBER: 15.7g

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Very Good 4.4/5
(92 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES: 335.3 | FAT: 7.3g | PROTEIN: 14.2g | CARBS: 53.8g | FIBER: 4.9g

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Very Good 4.4/5
(10 ratings)

Homemade Flour Tortilla's

Submitted by: SALLYF55

CALORIES: 103.8 | FAT: 3.8g | PROTEIN: 2.9g | CARBS: 16.7g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

spinach tortilla high fiber

Submitted by: REKHAKAKR

CALORIES: 76.5 | FAT: 0.7g | PROTEIN: 3.8g | CARBS: 17.5g | FIBER: 5.4g

Full ingredient & nutrition information of the spinach tortilla high fiber Calories

Very Good 4.0/5
(4 ratings)

RoryBeth's Homemade Flour Tortillas

Seriously EASY and tasty flour tortillas. Take the time to prepare them, be patient with the food and with yourself, and you'll have really awesome wraps for a sandwich :) Having a cast iron tortilla pan works nicely, as does the ability to roll sticky dough into the thickness of a traditional crepe.Submitted by: YOUNGPADOWAN

CALORIES: 79.9 | FAT: 1.8g | PROTEIN: 2.7g | CARBS: 12g | FIBER: 2g

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Very Good 4.0/5
(23 ratings)

Vegetarian White Bean Burritos

This can be ready in just 15 minutes.

CALORIES: 373.2 | FAT: 10.9g | PROTEIN: 13.7g | CARBS: 56.1g | FIBER: 5.6g

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Good 3.8/5
(4 ratings)

Diablo Shrimp

shrimp with a kickSubmitted by: KRYSSWATERS

CALORIES: 433.6 | FAT: 19.3g | PROTEIN: 30.3g | CARBS: 35.4g | FIBER: 5g

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Very Good 4.4/5
(755 ratings)

Shelley's Sour Cream Chicken Enchiladas

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.Submitted by: SKEYDOO

CALORIES: 392.1 | FAT: 12.4g | PROTEIN: 31.7g | CARBS: 40.1g | FIBER: 3g

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Very Good 4.4/5
(5 ratings)

Low-Fat Chicken Enchiladas

Submitted by: SEVERINA418

CALORIES: 333.6 | FAT: 7.9g | PROTEIN: 25.4g | CARBS: 37.5g | FIBER: 0.6g

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Very Good 4.4/5
(5 ratings)

Spinach & Black Bean Enchiladas

Submitted by: ONECALMMOM

CALORIES: 239.6 | FAT: 8.5g | PROTEIN: 15.7g | CARBS: 31.6g | FIBER: 8.6g

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Very Good 4.8/5
(8 ratings)

Chicken Burritos

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!Submitted by: MOMMAGRAMMY

CALORIES: 349.6 | FAT: 11.9g | PROTEIN: 40.2g | CARBS: 26.8g | FIBER: 9.6g

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Very Good 4.6/5
(23 ratings)

Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by: CELESTIE4

CALORIES: 410.8 | FAT: 12.1g | PROTEIN: 33.8g | CARBS: 34.2g | FIBER: 6.8g

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Very Good 4.9/5
(8 ratings)

Hatch Green Chile Enchiladas

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by: 4565S568SDS

CALORIES: 331.5 | FAT: 11.5g | PROTEIN: 23g | CARBS: 34.4g | FIBER: 3.5g

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Very Good 4.8/5
(4 ratings)

Low Fat Baked Turkey Chimichanga

Submitted by: SNNEW73

CALORIES: 267.8 | FAT: 8.6g | PROTEIN: 15.4g | CARBS: 34.6g | FIBER: 8.1g

Full ingredient & nutrition information of the Low Fat Baked Turkey Chimichanga Calories

Very Good 4.8/5
(22 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES: 266.7 | FAT: 8.2g | PROTEIN: 56.2g | CARBS: 28.3g | FIBER: 3g

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Very Good 4.6/5
(32 ratings)

Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5 | FAT: 5.8g | PROTEIN: 13.5g | CARBS: 30.7g | FIBER: 5.3g

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Very Good 4.3/5
(83 ratings)

Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by: TURTAPOE

CALORIES: 125 | FAT: 3.3g | PROTEIN: 4.5g | CARBS: 20g | FIBER: 1.5g

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Very Good 4.4/5
(9 ratings)

Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4 | FAT: 4.3g | PROTEIN: 12.1g | CARBS: 14.9g | FIBER: 8.5g

Full ingredient & nutrition information of the Garlic and Herb Lunch Wrap Calories

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