(177 Recipes)

Tossed Recipes

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Member Recipes for Tossed

Maylaur's Tossed Salad

(no ratings)
Maylaur's Tossed Salad

Submitted by: MAYLAUR69

CALORIES: 84.8  |  FAT: 3.7g  |  PROTEIN: 9.9g  |  CARBS: 3.1g  |  FIBER: 0.9g
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Diabetic Couscous Tossed with Artichokes & chicken

(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by: RD03875

CALORIES: 350.4  |  FAT: 9.2g  |  PROTEIN: 43.5g  |  CARBS: 22.2g  |  FIBER: 4.8g
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Pasta Tossed With a Spinach Basil Sauce and Salmon

O.K. 2.0/5
(1 rating)
Pasta Tossed With a Spinach Basil Sauce and Salmon

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.Submitted by: CKSMITH84

CALORIES: 414  |  FAT: 11.2g  |  PROTEIN: 34.9g  |  CARBS: 38g  |  FIBER: 7.3g
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Tossed Salad with Ham and Tomato Vinaigrette

(no ratings)
Tossed Salad with Ham and Tomato Vinaigrette

Submitted by: RRBUSH

CALORIES: 280.6  |  FAT: 19.8g  |  PROTEIN: 12.4g  |  CARBS: 15.7g  |  FIBER: 5.8g
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Tossed Angel Hair Pasta

(no ratings)
Tossed Angel Hair Pasta

Submitted by: ALLISONONEIL

CALORIES: 491.5  |  FAT: 11.5g  |  PROTEIN: 21g  |  CARBS: 76.2g  |  FIBER: 8g
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Tuna Tossed Salad

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Tuna Tossed Salad

Just a salad with all my favorite veggies and some plain tuna on top. Submitted by: NATNEAGLE

CALORIES: 397.9  |  FAT: 23.6g  |  PROTEIN: 30.1g  |  CARBS: 19.8g  |  FIBER: 3.5g
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Summer Tossed Salad

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Summer Tossed Salad

Use the Spiced Pecans and the Lemon Dressing with this salad - it is OH SO Yummy! (Recipe adapted from Sweet Tomatoes chain)Submitted by: KARRILEE

CALORIES: 186.1  |  FAT: 8.4g  |  PROTEIN: 13.9g  |  CARBS: 20.8g  |  FIBER: 3.1g
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Spicy Mexican Tossed Salad

Good 3.0/5
(1 rating)
Spicy Mexican Tossed Salad

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.Submitted by: SLCCOLE

CALORIES: 187.1  |  FAT: 10.9g  |  PROTEIN: 5.7g  |  CARBS: 18.2g  |  FIBER: 3.8g
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Tossed caprese salad

Very Good 4.3/5
(4 ratings)
Tossed caprese salad

Very fresh ingredients make this a perfect summer treat. Wonderful by itself, or as a topping on pita chips or bruschetta.Submitted by: MY_AGREEMENT

CALORIES: 173  |  FAT: 13.1g  |  PROTEIN: 10g  |  CARBS: 4.4g  |  FIBER: 0.8g
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Tossed Salad

(no ratings)
Tossed Salad

Salad with lots of veggies.Submitted by: HONU69

CALORIES: 45.1  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 10g  |  FIBER: 3g
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Apple Tuna Tossed Salad

(no ratings)
Apple Tuna Tossed Salad

Submitted by: GAMMI2003

CALORIES: 451.2  |  FAT: 13.3g  |  PROTEIN: 45.9g  |  CARBS: 40.7g  |  FIBER: 6.5g
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Tossed salad

Very Good 4.0/5
(2 ratings)
Tossed salad

Little Italy Tossed SaladSubmitted by: *MADHU*

CALORIES: 102.8  |  FAT: 4.9g  |  PROTEIN: 4.8g  |  CARBS: 11.4g  |  FIBER: 2.3g
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Jo's tossed salad

(no ratings)
Jo's tossed salad

side saladSubmitted by: STARGAZGAL

CALORIES: 29  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 3.4g  |  FIBER: 1g
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Tossed Shell Salad

(no ratings)
Tossed Shell Salad

Pasta SaladSubmitted by: BIG29HARVICKFAN

CALORIES: 196.2  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 12g  |  FIBER: 0.8g
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Wendys tossed salad

(no ratings)
Wendys tossed salad

Submitted by: SITNPRETTY

CALORIES: 51  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 4g  |  FIBER: 1.4g
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Tossed Salad

(no ratings)
Tossed Salad

This is just a salad I serve with spaghetti or lasagna Submitted by: TEXMOM5

CALORIES: 39.6  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2.1g
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Thai Easy Tossed salad

(no ratings)
Thai Easy Tossed salad

This easy tossed green salad recipe can be put together in a matter of minutes. Thai green salad makes a wonderfully cooling side dish to spicy Thai curries and other Thai recipes, but is equally excellent for everyday meals. This tossed salad includes a very simple salad dressing recipe that's delicious, fresh, and slightly creamy but also low in fat and calories. And it can be made as mild or as spicy as you like. Tip: double the salad dressing recipe and keep any extra in the refrigerator for a quick & scrumptious tossed salad anytime!Submitted by: BIPOLARPRINCESS

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 10.9g  |  FIBER: 1.9g
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Fig n' Pear Tossed Salad

(no ratings)
Fig n' Pear Tossed Salad

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!Submitted by: HONEYBEE56

CALORIES: 198.8  |  FAT: 9.3g  |  PROTEIN: 3.2g  |  CARBS: 28.7g  |  FIBER: 4.5g
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Tossed Salad

(no ratings)
Tossed Salad

My favorite salad to serve the kids, they love it!Submitted by: CANDYGETNFIT

CALORIES: 75  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 8.6g  |  FIBER: 0.9g
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Grilled Chicken Tossed Salad

Very Good 4.0/5
(1 rating)
Grilled Chicken Tossed Salad

Submitted by: RIPCITYMOMMA

CALORIES: 195.6  |  FAT: 5.4g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 0g
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Tossed Salad with Shrimp and salsa

(no ratings)
Tossed Salad with Shrimp and salsa

Just something came up with one night!! Submitted by: PATRICLOP2PL

CALORIES: 221.9  |  FAT: 2.5g  |  PROTEIN: 25.7g  |  CARBS: 28.7g  |  FIBER: 9.3g
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Tuna Pasta Tossed Salad

(no ratings)
Tuna Pasta Tossed Salad

A great salad as a side or as a meal in itself. Serve with a french or balsamic vinaigrette or eat without dressing to save the calories. Goes great with pizza or soup.Submitted by: MMCKINNON08

CALORIES: 193.9  |  FAT: 5.8g  |  PROTEIN: 18.3g  |  CARBS: 19.6g  |  FIBER: 3.6g
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Asian Tossed Salad

Incredible! 5.0/5
(1 rating)
Asian Tossed Salad

Very Green Very healthy Asian Style SaladSubmitted by: SWEETCANELA1

CALORIES: 28.1  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 5.1g  |  FIBER: 1.9g
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Very Veggie Tossed Salad

Good 3.3/5
(3 ratings)
Very Veggie Tossed Salad

Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itselfSubmitted by: GOTTALOSEIT4ME

CALORIES: 42  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 4.7g  |  FIBER: 1.3g
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Korean Tossed Green Salad

(no ratings)
Korean Tossed Green Salad

This is a salad served with Korean meals.Submitted by: RCHARJEN

CALORIES: 66  |  FAT: 5.5g  |  PROTEIN: 1.4g  |  CARBS: 3.8g  |  FIBER: 1.4g
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CRUNCHY TOSSED SALAD

(no ratings)
CRUNCHY TOSSED SALAD

Submitted by: AMYS-LBS

CALORIES: 126.7  |  FAT: 11.5g  |  PROTEIN: 1.7g  |  CARBS: 6.4g  |  FIBER: 1.5g
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Mary's Tossed Salad

(no ratings)
Mary's Tossed Salad

Mary's favorite saladSubmitted by: MARYNH

CALORIES: 113.4  |  FAT: 3.9g  |  PROTEIN: 4.9g  |  CARBS: 17.6g  |  FIBER: 5.8g
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Tossed Turkey Waldorf Salad

(no ratings)
Tossed Turkey Waldorf Salad

WW Point Value per Serving: 7Submitted by: LASTCHANCE651

CALORIES: 342.6  |  FAT: 16.6g  |  PROTEIN: 24.1g  |  CARBS: 24.5g  |  FIBER: 2.8g
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tossed slald

(no ratings)
tossed slald

veggie delightSubmitted by: RCSODAK

CALORIES: 389.3  |  FAT: 28.3g  |  PROTEIN: 7.5g  |  CARBS: 36.5g  |  FIBER: 18.3g
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Tossed Salad for one

(no ratings)
Tossed Salad for one

Submitted by: OKANOG

CALORIES: 307.4  |  FAT: 28.8g  |  PROTEIN: 3.1g  |  CARBS: 14.2g  |  FIBER: 3.7g
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