SparkPeople Advertisers Keep the Site Free
(169 Recipes)

Tossed Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tossed


Very Good 4.3/5
(4 ratings)
Tossed caprese salad

Very fresh ingredients make this a perfect summer treat. Wonderful by itself, or as a topping on pita chips or bruschetta.Submitted by: MY_AGREEMENT

CALORIES: 173  |  FAT: 13.1g  |  PROTEIN: 10g  |  CARBS: 4.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tossed caprese salad Calories

(no ratings)
Tossed Salad

Salad with lots of veggies.Submitted by: HONU69

CALORIES: 45.1  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 10g  |  FIBER: 3g
Full ingredient & nutrition information of the Tossed Salad Calories

(no ratings)
Apple Tuna Tossed Salad

Submitted by: GAMMI2003

CALORIES: 451.2  |  FAT: 13.3g  |  PROTEIN: 45.9g  |  CARBS: 40.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Apple Tuna Tossed Salad Calories

Very Good 4.0/5
(2 ratings)
Tossed salad

Little Italy Tossed SaladSubmitted by: *MADHU*

CALORIES: 102.8  |  FAT: 4.9g  |  PROTEIN: 4.8g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tossed salad Calories

(no ratings)
Jo's tossed salad

side saladSubmitted by: STARGAZGAL

CALORIES: 29  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Jo's tossed salad Calories

(no ratings)
Tossed Shell Salad

Pasta SaladSubmitted by: BIG29HARVICKFAN

CALORIES: 196.2  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 12g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tossed Shell Salad Calories

(no ratings)
Wendys tossed salad

Submitted by: SITNPRETTY

CALORIES: 51  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Wendys tossed salad Calories

(no ratings)
Tossed Salad

This is just a salad I serve with spaghetti or lasagna Submitted by: TEXMOM5

CALORIES: 39.6  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tossed Salad Calories

(no ratings)
Thai Easy Tossed salad

This easy tossed green salad recipe can be put together in a matter of minutes. Thai green salad makes a wonderfully cooling side dish to spicy Thai curries and other Thai recipes, but is equally excellent for everyday meals. This tossed salad includes a very simple salad dressing recipe that's delicious, fresh, and slightly creamy but also low in fat and calories. And it can be made as mild or as spicy as you like. Tip: double the salad dressing recipe and keep any extra in the refrigerator for a quick & scrumptious tossed salad anytime!Submitted by: BIPOLARPRINCESS

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 10.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Thai Easy Tossed salad Calories

(no ratings)
Fig n' Pear Tossed Salad

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!Submitted by: HONEYBEE56

CALORIES: 198.8  |  FAT: 9.3g  |  PROTEIN: 3.2g  |  CARBS: 28.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fig n' Pear Tossed Salad Calories

(no ratings)
Tossed Salad

My favorite salad to serve the kids, they love it!Submitted by: CANDYGETNFIT

CALORIES: 75  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 8.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tossed Salad Calories

Very Good 4.0/5
(1 rating)
Grilled Chicken Tossed Salad

Submitted by: RIPCITYMOMMA

CALORIES: 195.6  |  FAT: 5.4g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Chicken Tossed Salad Calories

(no ratings)
Tossed Salad with Shrimp and salsa

Just something came up with one night!! Submitted by: PATRICLOP2PL

CALORIES: 221.9  |  FAT: 2.5g  |  PROTEIN: 25.7g  |  CARBS: 28.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Tossed Salad with Shrimp and salsa Calories

(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
--------------------------
----------
The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by: RD03875

CALORIES: 350.4  |  FAT: 9.2g  |  PROTEIN: 43.5g  |  CARBS: 22.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Diabetic Couscous Tossed with Artichokes & chicken Calories

(no ratings)
Tuna Pasta Tossed Salad

A great salad as a side or as a meal in itself. Serve with a french or balsamic vinaigrette or eat without dressing to save the calories. Goes great with pizza or soup.Submitted by: MMCKINNON08

CALORIES: 193.9  |  FAT: 5.8g  |  PROTEIN: 18.3g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tuna Pasta Tossed Salad Calories

Incredible! 5.0/5
(1 rating)
Asian Tossed Salad

Very Green Very healthy Asian Style SaladSubmitted by: SWEETCANELA1

CALORIES: 28.1  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 5.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asian Tossed Salad Calories

Good 3.3/5
(3 ratings)
Very Veggie Tossed Salad

Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itselfSubmitted by: GOTTALOSEIT4ME

CALORIES: 42  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 4.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Very Veggie Tossed Salad Calories

(no ratings)
Korean Tossed Green Salad

This is a salad served with Korean meals.Submitted by: RCHARJEN

CALORIES: 66  |  FAT: 5.5g  |  PROTEIN: 1.4g  |  CARBS: 3.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Korean Tossed Green Salad Calories

(no ratings)
CRUNCHY TOSSED SALAD

Submitted by: AMYS-LBS

CALORIES: 126.7  |  FAT: 11.5g  |  PROTEIN: 1.7g  |  CARBS: 6.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the CRUNCHY TOSSED SALAD Calories

(no ratings)
Mary's Tossed Salad

Mary's favorite saladSubmitted by: MARYNH

CALORIES: 113.4  |  FAT: 3.9g  |  PROTEIN: 4.9g  |  CARBS: 17.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mary's Tossed Salad Calories

(no ratings)
Tossed Turkey Waldorf Salad

WW Point Value per Serving: 7Submitted by: LASTCHANCE651

CALORIES: 342.6  |  FAT: 16.6g  |  PROTEIN: 24.1g  |  CARBS: 24.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tossed Turkey Waldorf Salad Calories

(no ratings)
tossed slald

veggie delightSubmitted by: RCSODAK

CALORIES: 389.3  |  FAT: 28.3g  |  PROTEIN: 7.5g  |  CARBS: 36.5g  |  FIBER: 18.3g
Full ingredient & nutrition information of the tossed slald Calories

(no ratings)
Tossed Salad for one

Submitted by: OKANOG

CALORIES: 307.4  |  FAT: 28.8g  |  PROTEIN: 3.1g  |  CARBS: 14.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Tossed Salad for one Calories

(no ratings)
Okanog's Creamy Tossed Salad

Submitted by: OKANOG

CALORIES: 98  |  FAT: 6.4g  |  PROTEIN: 2.9g  |  CARBS: 9.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Okanog's Creamy Tossed Salad Calories

(no ratings)
Recipes, Orange-Cucumber Tossed Salad

Submitted by: STARFISH207

CALORIES: 69.1  |  FAT: 4.4g  |  PROTEIN: 1.1g  |  CARBS: 7.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Recipes, Orange-Cucumber Tossed Salad Calories

(no ratings)
Tina's Typical Tossed Salad

This is just a basic, plain Jane, tossed salad recipe that I decided to put on here because I got tired of entering the individual ingredients every day. If you try it, I hope you enjoy!Submitted by: HOOSIERGIRLINDY

CALORIES: 190  |  FAT: 9.5g  |  PROTEIN: 12g  |  CARBS: 15.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Tina's Typical Tossed Salad Calories

(no ratings)
Mediterranean Tossed Penne Pasta

If using sun-dried tomatoes in oil, omit the oil from the recipe.Submitted by: GOCARTS

CALORIES: 437.1  |  FAT: 19.1g  |  PROTEIN: 15.9g  |  CARBS: 52.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mediterranean Tossed Penne Pasta Calories

O.K. 2.0/5
(1 rating)
Pasta Tossed With a Spinach Basil Sauce and Salmon
Pasta Tossed With a Spinach Basil Sauce and Salmon

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.Submitted by: CKSMITH84

CALORIES: 414  |  FAT: 11.2g  |  PROTEIN: 34.9g  |  CARBS: 38g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Pasta Tossed With a Spinach Basil Sauce and Salmon Calories

(no ratings)
cranberry chicken tossed salad

Submitted by: CABOND

CALORIES: 542.8  |  FAT: 25.2g  |  PROTEIN: 25.8g  |  CARBS: 47.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the cranberry chicken tossed salad Calories

(no ratings)
tossed salad

Submitted by: DRAGONGIGGLES

CALORIES: 16.9  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the tossed salad Calories