Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!
I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.
The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH
CALORIES: 366.5 |
FAT: 11.8g |
PROTEIN: 28g |
CARBS: 38.6g |
FIBER: 3.8g
Shrimp/Tilapia Ceviche
A fabulous dip or put on top of a tostada chip for dinner!Submitted by: APESTEW
CALORIES: 103.6 |
FAT: 1.3g |
PROTEIN: 15.7g |
CARBS: 8.2g |
FIBER: 1.3g
Tacos
Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY
CALORIES: 125.5 |
FAT: 5.7g |
PROTEIN: 8.4g |
CARBS: 10g |
FIBER: 1.1g
Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
Beef Stew, Czesia's
Yummy beef stew. Use lean cuts of beef.Submitted by: BENSON37
CALORIES: 228.6 |
FAT: 3.7g |
PROTEIN: 23.3g |
CARBS: 25g |
FIBER: 3.7g
Beef Stroganoff
Healthy and deliciousSubmitted by: RKELLYWHITE
CALORIES: 298.5 |
FAT: 9.3g |
PROTEIN: 25.3g |
CARBS: 21.5g |
FIBER: 1.5g
Taco Soup
Cheap, fast & tasty!Submitted by: AOKIIRIS
CALORIES: 364 |
FAT: 16.5g |
PROTEIN: 20.8g |
CARBS: 35.1g |
FIBER: 9.1g
Beef & Broccoli
Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES
CALORIES: 515.4 |
FAT: 5.4g |
PROTEIN: 40.8g |
CARBS: 75.5g |
FIBER: 5.1g
Grandma's Skillet Goulash
The salsa and diced tomatoes with green chile give macaroni an added zip!Submitted by: GRANNYGRUMP
CALORIES: 365 |
FAT: 23.8g |
PROTEIN: 22.4g |
CARBS: 13.3g |
FIBER: 1.1g
Sauerkraut Casserole
Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1
CALORIES: 165.5 |
FAT: 8.1g |
PROTEIN: 8.8g |
CARBS: 14g |
FIBER: 1.6g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
Cabbage Roll Casserole
Super simple, super YUMMY!Submitted by: TROSS21
CALORIES: 335.1 |
FAT: 18.1g |
PROTEIN: 22.9g |
CARBS: 27.1g |
FIBER: 3.1g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).
It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15
CALORIES: 307.6 |
FAT: 12.7g |
PROTEIN: 20g |
CARBS: 28.3g |
FIBER: 11.3g
Chili Beef Polenta Bake
A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID
CALORIES: 264.1 |
FAT: 13.4g |
PROTEIN: 15.2g |
CARBS: 19.4g |
FIBER: 1.4g
Grandma's Shepherds Pie
My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON
CALORIES: 476.6 |
FAT: 21.1g |
PROTEIN: 24.3g |
CARBS: 47.4g |
FIBER: 6.6g
Fish Loaf
You'll never miss the beef!Submitted by: SOCLOSEYETSOFAR
CALORIES: 266.9 |
FAT: 7.9g |
PROTEIN: 34.6g |
CARBS: 16.1g |
FIBER: 1.9g
Sweet n' sour sauce
Tastes great on beef ribsSubmitted by: YERDUA
CALORIES: 147 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 36.3g |
FIBER: 0.8g
beef stroganoff
beef stroganoffSubmitted by: YEHUDAHB
CALORIES: 434.5 |
FAT: 13.6g |
PROTEIN: 24.9g |
CARBS: 48g |
FIBER: 3.8g
Stuffed Bell Peppers
Yummy Peppers stuffed w/ beef and riceSubmitted by: SARA513
CALORIES: 307.1 |
FAT: 9g |
PROTEIN: 25.5g |
CARBS: 30.6g |
FIBER: 4.1g
Crockpot Beef Stew
Easy and versatile Beef StewSubmitted by: MRSSUZSTAR
CALORIES: 360.2 |
FAT: 7g |
PROTEIN: 43.1g |
CARBS: 29.9g |
FIBER: 4.8g
Venison Slow Cooker Roast
This is a good alternative to a beef or pork pot roastSubmitted by: PKTULL
CALORIES: 275.1 |
FAT: 2.3g |
PROTEIN: 29.6g |
CARBS: 33.6g |
FIBER: 4.9g
Taco Soup
Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE
CALORIES: 172.3 |
FAT: 7.5g |
PROTEIN: 6.5g |
CARBS: 22.4g |
FIBER: 1.9g
Bulgogi (Korean BBQ)
Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT
CALORIES: 246.9 |
FAT: 11.1g |
PROTEIN: 27.5g |
CARBS: 8.2g |
FIBER: 0.5g
Sandy's meatloaf
Ground chicken or turkey can be used instead of ground beefSubmitted by: SANDRA.SHELLY1
CALORIES: 224.5 |
FAT: 13.6g |
PROTEIN: 13.6g |
CARBS: 11.2g |
FIBER: 1.6g
Mongolian Shrimp
Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM
CALORIES: 238.6 |
FAT: 10.1g |
PROTEIN: 25.8g |
CARBS: 10.8g |
FIBER: 2.3g