(159 Recipes)

Tostadas Recipes

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From the SparkRecipes Kitchen

Quick & Easy Chicken Tostadas

Very Good 4.4/5
(34 ratings)
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quick & Easy Chicken Tostadas Calories

Member Recipes for Tostadas

Easy Bean Tostadas

Very Good 4.3/5
(72 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Easy Bean Tostadas Calories
Chicken-Pepper Tostadas

Very Good 4.8/5
(6 ratings)
Chicken-Pepper Tostadas

Oxmoor HouseSubmitted by: PURPLEBEARS9

CALORIES: 373.1  |  FAT: 11.1g  |  PROTEIN: 49.1g  |  CARBS: 17.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken-Pepper Tostadas Calories
Black Bean Tostadas

Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450

CALORIES: 126.4  |  FAT: 1.2g  |  PROTEIN: 6g  |  CARBS: 24.5g  |  FIBER: 6.3g
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Triathlon Tostadas (not fried tostadas)

(no ratings)
Triathlon Tostadas (not fried tostadas)

Don't be intimidated by the long ingredient list. This goes together really quick and easy. And it is FABULOUS! This is a vegan meal even a meat lover can enjoy. ;)Submitted by: BETHANYFONTENOT

CALORIES: 308.1  |  FAT: 14.6g  |  PROTEIN: 9g  |  CARBS: 39.4g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Triathlon Tostadas (not fried tostadas) Calories
chicken tostadas 1 serving=2 tostadas

(no ratings)
chicken tostadas 1 serving=2 tostadas

Submitted by: SLAVETOJADE

CALORIES: 585.3  |  FAT: 30.8g  |  PROTEIN: 30g  |  CARBS: 53.7g  |  FIBER: 16g
Full ingredient & nutrition information of the chicken tostadas 1 serving=2 tostadas Calories
Real Homemade Tostadas

(no ratings)
Real Homemade Tostadas

Yuumy mexican food you get to control the portions on. The nutrients are based on ONE SERVING (which is 2 Tostada Shells loaded up)Submitted by: SEACHELLEFLY

CALORIES: 261  |  FAT: 17g  |  PROTEIN: 9.7g  |  CARBS: 40.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Real Homemade Tostadas Calories
Chicken Tostadas

Very Good 4.5/5
(2 ratings)
Chicken Tostadas

Submitted by: TRIKUETRA

CALORIES: 194.9  |  FAT: 12.2g  |  PROTEIN: 20.6g  |  CARBS: 33.3g  |  FIBER: 6.1g
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Quick Surimi tostadas

(no ratings)
Quick Surimi tostadas

This recipe is shown with Surimi (imitation crab meat) but you can substitute any protein of your choice cooked and cut into small pieces: Beans, chicken, shrimp, fish. A very quick snack or a part of a tapas mealSubmitted by: E_JUST_E

CALORIES: 138.1  |  FAT: 3g  |  PROTEIN: 12.9g  |  CARBS: 15.1g  |  FIBER: 1.9g
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Vegetable Beef Tostadas

(no ratings)
Vegetable Beef Tostadas

Submitted by: LAFFALOTT

CALORIES: 416  |  FAT: 27.9g  |  PROTEIN: 24.1g  |  CARBS: 18.4g  |  FIBER: 3.8g
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chicken tostadas

Very Good 4.0/5
(1 rating)
chicken tostadas

I have a big family, big eaters, we're trying to maintain a low fat lifestyle. Our recipes will always be trying to feed a herd of hungry teens while staying healthy.Submitted by: SUSIEQ37

CALORIES: 119.6  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the chicken tostadas Calories
Vegetarian Tostadas

(no ratings)
Vegetarian Tostadas

Submitted by: VIOLET414

CALORIES: 212.5  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 27.1g  |  FIBER: 6.8g
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Chicken and Summer Vegetable Tostadas

(no ratings)
Chicken and Summer Vegetable Tostadas

Taken from cookinglight.comSubmitted by: GATORLADY10

CALORIES: 368.3  |  FAT: 13.1g  |  PROTEIN: 30.5g  |  CARBS: 33.6g  |  FIBER: 3.7g
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Pinto Tostadas

(no ratings)
Pinto Tostadas

Submitted by: CANDOITMAMA

CALORIES: 852.3  |  FAT: 23.6g  |  PROTEIN: 37.7g  |  CARBS: 125g  |  FIBER: 23.3g
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Lentil Tostadas

(no ratings)
Lentil Tostadas

Ingredients are layered in order listed belowSubmitted by: SALLYF55

CALORIES: 384.3  |  FAT: 21.2g  |  PROTEIN: 16.7g  |  CARBS: 33.7g  |  FIBER: 8.4g
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Tostadas de Pollo

(no ratings)
Tostadas de Pollo

Submitted by: KARRILEE

CALORIES: 210.2  |  FAT: 7.7g  |  PROTEIN: 12.6g  |  CARBS: 23.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tostadas de Pollo Calories
Cheesy Beef Tostadas

(no ratings)
Cheesy Beef Tostadas

An easy, delicious alternative to the standard taco. Submitted by: LUCKYMEGAN

CALORIES: 393.3  |  FAT: 18.2g  |  PROTEIN: 24.1g  |  CARBS: 33.1g  |  FIBER: 12.9g
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Sarah's impromptu tostadas

Very Good 4.0/5
(1 rating)
Sarah's impromptu tostadas

Great use for leftover chicken! Yummy and Crunchy!Submitted by: SASSYP24

CALORIES: 378.2  |  FAT: 8.6g  |  PROTEIN: 30g  |  CARBS: 50.3g  |  FIBER: 9.5g
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Shrimp Tostadas

(no ratings)
Shrimp Tostadas

Submitted by: TROPICAL82

CALORIES: 170.2  |  FAT: 5.3g  |  PROTEIN: 10.4g  |  CARBS: 21.6g  |  FIBER: 4.8g
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TILAPIA TOSTADAS

Incredible! 5.0/5
(1 rating)
TILAPIA TOSTADAS

Full of flavor and so satisfying for something that has the same calories as a lean cuisine! Inspiration from a meal I had at Bahama Breeze that totally won me over! I eat this at least twice a week. Submitted by: MJWILBANKS

CALORIES: 364.9  |  FAT: 3.7g  |  PROTEIN: 31g  |  CARBS: 56.9g  |  FIBER: 12.1g
Full ingredient & nutrition information of the TILAPIA TOSTADAS Calories
Tilapia Tostadas

(no ratings)
Tilapia Tostadas

These tostadas make a quick weeknight, budget-friendly meSubmitted by: CUBSFANTX

CALORIES: 448.3  |  FAT: 18.4g  |  PROTEIN: 29.7g  |  CARBS: 44.7g  |  FIBER: 9.6g
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tostadas

(no ratings)
tostadas

homemade tostadasSubmitted by: RONIE11

CALORIES: 605.4  |  FAT: 31.3g  |  PROTEIN: 24.6g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the tostadas Calories
Tostadas

(no ratings)
Tostadas

The best comfort food!Submitted by: JQUINTA

CALORIES: 136.9  |  FAT: 7g  |  PROTEIN: 14g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tostadas Calories
Tuna and corn tostadas

(no ratings)
Tuna and corn tostadas

Submitted by: KZ88000

CALORIES: 328  |  FAT: 15.5g  |  PROTEIN: 20.2g  |  CARBS: 30.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tuna and corn tostadas Calories
Tostadas

(no ratings)
Tostadas

Submitted by: DALEJR_FAN_TINA

CALORIES: 318.5  |  FAT: 10.1g  |  PROTEIN: 16.2g  |  CARBS: 39.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Tostadas Calories
Black Bean and Tilapia Tostadas

(no ratings)
Black Bean and Tilapia Tostadas

From the Eating Well recipe collection. Switched out the salmon for tilapia. Submitted by: SAREEZEE

CALORIES: 324  |  FAT: 10.3g  |  PROTEIN: 17.6g  |  CARBS: 43.6g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Black Bean and Tilapia Tostadas Calories
Chicken and Summer Vegetable Tostadas

(no ratings)
Chicken and Summer Vegetable Tostadas

Submitted by: SBRACKETT24

CALORIES: 403.8  |  FAT: 14.1g  |  PROTEIN: 31.9g  |  CARBS: 38.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken and Summer Vegetable Tostadas Calories
Lowfat Chicken Tostadas

(no ratings)
Lowfat Chicken Tostadas

Yummy and fast. High in fiber, low in fat.Submitted by: LAURALITE

CALORIES: 189.3  |  FAT: 5.3g  |  PROTEIN: 14.4g  |  CARBS: 20.6g  |  FIBER: 3.4g
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Tostadas by Klown

(no ratings)
Tostadas by Klown

Submitted by: EVILKLOWN

CALORIES: 227.6  |  FAT: 8g  |  PROTEIN: 10.4g  |  CARBS: 30.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tostadas by Klown Calories
Tostadas

(no ratings)
Tostadas

Tortillas baked then topped with various toppings. Submitted by: STRUDEL3

CALORIES: 375.2  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 57.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Tostadas Calories
Black Bean and Mango Tostadas (from All You magazine)

(no ratings)
Black Bean and Mango Tostadas (from All You magazine)

Submitted by: ANNIEFEE

CALORIES: 513.9  |  FAT: 21.6g  |  PROTEIN: 23g  |  CARBS: 58.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Black Bean and Mango Tostadas (from All You magazine) Calories