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Tostadas Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(34 ratings)
Quick & Easy Chicken Tostadas
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quick & Easy Chicken Tostadas Calories


Member Recipes for Tostadas


Very Good 4.3/5
(69 ratings)
Easy Bean Tostadas
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Easy Bean Tostadas Calories

Very Good 4.8/5
(6 ratings)
Chicken-Pepper Tostadas

Oxmoor HouseSubmitted by: PURPLEBEARS9

CALORIES: 373.1  |  FAT: 11.1g  |  PROTEIN: 49.1g  |  CARBS: 17.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken-Pepper Tostadas Calories

Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450

CALORIES: 126.4  |  FAT: 1.2g  |  PROTEIN: 6g  |  CARBS: 24.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Tostadas Calories

(no ratings)
Triathlon Tostadas (not fried tostadas)

Don't be intimidated by the long ingredient list. This goes together really quick and easy. And it is FABULOUS! This is a vegan meal even a meat lover can enjoy. ;)Submitted by: BETHANYFONTENOT

CALORIES: 308.1  |  FAT: 14.6g  |  PROTEIN: 9g  |  CARBS: 39.4g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Triathlon Tostadas (not fried tostadas) Calories

(no ratings)
chicken tostadas 1 serving=2 tostadas

Submitted by: SLAVETOJADE

CALORIES: 585.3  |  FAT: 30.8g  |  PROTEIN: 30g  |  CARBS: 53.7g  |  FIBER: 16g
Full ingredient & nutrition information of the chicken tostadas 1 serving=2 tostadas Calories

(no ratings)
Real Homemade Tostadas
Real Homemade Tostadas

Yuumy mexican food you get to control the portions on. The nutrients are based on ONE SERVING (which is 2 Tostada Shells loaded up)Submitted by: SEACHELLEFLY

CALORIES: 261  |  FAT: 17g  |  PROTEIN: 9.7g  |  CARBS: 40.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Real Homemade Tostadas Calories

Very Good 4.5/5
(2 ratings)
Chicken Tostadas

Submitted by: TRIKUETRA

CALORIES: 194.9  |  FAT: 12.2g  |  PROTEIN: 20.6g  |  CARBS: 33.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken Tostadas Calories

(no ratings)
Quick Surimi tostadas

This recipe is shown with Surimi (imitation crab meat) but you can substitute any protein of your choice cooked and cut into small pieces: Beans, chicken, shrimp, fish. A very quick snack or a part of a tapas mealSubmitted by: E_JUST_E

CALORIES: 138.1  |  FAT: 3g  |  PROTEIN: 12.9g  |  CARBS: 15.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Quick Surimi tostadas Calories

(no ratings)
Vegetable Beef Tostadas

Submitted by: LAFFALOTT

CALORIES: 416  |  FAT: 27.9g  |  PROTEIN: 24.1g  |  CARBS: 18.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegetable Beef Tostadas Calories

Very Good 4.0/5
(1 rating)
chicken tostadas

I have a big family, big eaters, we're trying to maintain a low fat lifestyle. Our recipes will always be trying to feed a herd of hungry teens while staying healthy.Submitted by: SUSIEQ37

CALORIES: 119.6  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the chicken tostadas Calories

(no ratings)
Vegetarian Tostadas

Submitted by: VIOLET414

CALORIES: 212.5  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 27.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegetarian Tostadas Calories

(no ratings)
Chicken and Summer Vegetable Tostadas

Taken from cookinglight.comSubmitted by: GATORLADY10

CALORIES: 368.3  |  FAT: 13.1g  |  PROTEIN: 30.5g  |  CARBS: 33.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken and Summer Vegetable Tostadas Calories

(no ratings)
Pinto Tostadas

Submitted by: CANDOITMAMA

CALORIES: 852.3  |  FAT: 23.6g  |  PROTEIN: 37.7g  |  CARBS: 125g  |  FIBER: 23.3g
Full ingredient & nutrition information of the Pinto Tostadas Calories

(no ratings)
Lentil Tostadas

Ingredients are layered in order listed belowSubmitted by: SALLYF55

CALORIES: 384.3  |  FAT: 21.2g  |  PROTEIN: 16.7g  |  CARBS: 33.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Lentil Tostadas Calories

(no ratings)
Tostadas de Pollo

Submitted by: KARRILEE

CALORIES: 210.2  |  FAT: 7.7g  |  PROTEIN: 12.6g  |  CARBS: 23.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tostadas de Pollo Calories

(no ratings)
Cheesy Beef Tostadas

An easy, delicious alternative to the standard taco. Submitted by: LUCKYMEGAN

CALORIES: 393.3  |  FAT: 18.2g  |  PROTEIN: 24.1g  |  CARBS: 33.1g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Cheesy Beef Tostadas Calories

Very Good 4.0/5
(1 rating)
Sarah's impromptu tostadas

Great use for leftover chicken! Yummy and Crunchy!Submitted by: SASSYP24

CALORIES: 378.2  |  FAT: 8.6g  |  PROTEIN: 30g  |  CARBS: 50.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Sarah's impromptu tostadas Calories

(no ratings)
Shrimp Tostadas

Submitted by: TROPICAL82

CALORIES: 170.2  |  FAT: 5.3g  |  PROTEIN: 10.4g  |  CARBS: 21.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Shrimp Tostadas Calories

Incredible! 5.0/5
(1 rating)
TILAPIA TOSTADAS

Full of flavor and so satisfying for something that has the same calories as a lean cuisine! Inspiration from a meal I had at Bahama Breeze that totally won me over! I eat this at least twice a week. Submitted by: MJWILBANKS

CALORIES: 364.9  |  FAT: 3.7g  |  PROTEIN: 31g  |  CARBS: 56.9g  |  FIBER: 12.1g
Full ingredient & nutrition information of the TILAPIA TOSTADAS Calories

(no ratings)
Tilapia Tostadas

These tostadas make a quick weeknight, budget-friendly meSubmitted by: CUBSFANTX

CALORIES: 448.3  |  FAT: 18.4g  |  PROTEIN: 29.7g  |  CARBS: 44.7g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Tilapia Tostadas Calories

(no ratings)
tostadas

homemade tostadasSubmitted by: RONIE11

CALORIES: 605.4  |  FAT: 31.3g  |  PROTEIN: 24.6g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the tostadas Calories

(no ratings)
Tostadas

The best comfort food!Submitted by: JQUINTA

CALORIES: 136.9  |  FAT: 7g  |  PROTEIN: 14g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tostadas Calories

(no ratings)
Tuna and corn tostadas

Submitted by: KZ88000

CALORIES: 328  |  FAT: 15.5g  |  PROTEIN: 20.2g  |  CARBS: 30.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tuna and corn tostadas Calories

(no ratings)
Tostadas

Submitted by: DALEJR_FAN_TINA

CALORIES: 318.5  |  FAT: 10.1g  |  PROTEIN: 16.2g  |  CARBS: 39.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Tostadas Calories

(no ratings)
Black Bean and Tilapia Tostadas

From the Eating Well recipe collection. Switched out the salmon for tilapia. Submitted by: SAREEZEE

CALORIES: 324  |  FAT: 10.3g  |  PROTEIN: 17.6g  |  CARBS: 43.6g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Black Bean and Tilapia Tostadas Calories

(no ratings)
Chicken and Summer Vegetable Tostadas

Submitted by: SBRACKETT24

CALORIES: 403.8  |  FAT: 14.1g  |  PROTEIN: 31.9g  |  CARBS: 38.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken and Summer Vegetable Tostadas Calories

(no ratings)
Lowfat Chicken Tostadas

Yummy and fast. High in fiber, low in fat.Submitted by: LAURALITE

CALORIES: 189.3  |  FAT: 5.3g  |  PROTEIN: 14.4g  |  CARBS: 20.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Lowfat Chicken Tostadas Calories

(no ratings)
Tostadas by Klown

Submitted by: EVILKLOWN

CALORIES: 227.6  |  FAT: 8g  |  PROTEIN: 10.4g  |  CARBS: 30.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tostadas by Klown Calories

(no ratings)
Tostadas

Tortillas baked then topped with various toppings. Submitted by: STRUDEL3

CALORIES: 375.2  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 57.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Tostadas Calories

(no ratings)
Black Bean and Mango Tostadas (from All You magazine)

Submitted by: ANNIEFEE

CALORIES: 513.9  |  FAT: 21.6g  |  PROTEIN: 23g  |  CARBS: 58.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Black Bean and Mango Tostadas (from All You magazine) Calories