Round Tip Roast
The easiest and most foolproof roast ever!Submitted by: TIME4JUDI
CALORIES: 134.9 |
FAT: 3.6g |
PROTEIN: 23.9g |
CARBS: 0g |
FIBER: 0g
Carribean Quinoa
With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by: WATERBABY*3
CALORIES: 335.4 |
FAT: 4.3g |
PROTEIN: 24.9g |
CARBS: 45.5g |
FIBER: 9.7g
Cashew Chicken
I'd love some tips on making this recipe better.Submitted by: KAMIKALIKIMAKA
CALORIES: 217.4 |
FAT: 9.2g |
PROTEIN: 19g |
CARBS: 16.7g |
FIBER: 3.1g
Garlic-Roasted Ham
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 178.8 |
FAT: 5.6g |
PROTEIN: 22g |
CARBS: 8.8g |
FIBER: 0g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
Crockpot Pot Roast
Simplest pot roast ever!!Submitted by: FOXMOM08
CALORIES: 140.5 |
FAT: 3.9g |
PROTEIN: 19.3g |
CARBS: 5.9g |
FIBER: 0.6g
Venison Slow Cooker Roast
This is a good alternative to a beef or pork pot roastSubmitted by: PKTULL
CALORIES: 275.1 |
FAT: 2.3g |
PROTEIN: 29.6g |
CARBS: 33.6g |
FIBER: 4.9g
Cilantro-Lime Tilapia
Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR
CALORIES: 113.8 |
FAT: 1.4g |
PROTEIN: 21.5g |
CARBS: 4.7g |
FIBER: 1.4g
Oven Roasted Mixed Vegetables
Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92
CALORIES: 93.9 |
FAT: 4.8g |
PROTEIN: 2.7g |
CARBS: 12.6g |
FIBER: 3.8g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Roasted Cauliflower
Roasted Cauliflower with olive oil and parmesan cheeseSubmitted by: RACHEL3111
CALORIES: 159.9 |
FAT: 13g |
PROTEIN: 5.4g |
CARBS: 7.7g |
FIBER: 3.6g
Oven Roasted Asparagus
Fresh asparagus roasted until tender crisp. Submitted by: MARYKROHN
CALORIES: 55.4 |
FAT: 4.7g |
PROTEIN: 1.4g |
CARBS: 3.2g |
FIBER: 1.5g
pot roast
crock pot, all day, pot roast
Submitted by: BSHEFFER1
CALORIES: 344.6 |
FAT: 7.8g |
PROTEIN: 27.5g |
CARBS: 40.8g |
FIBER: 5.7g
Pork Loin Roast
a yummy roast wtih a sweet and tangy applesauce toppingSubmitted by: CRGARNER
CALORIES: 160.3 |
FAT: 4.7g |
PROTEIN: 21.7g |
CARBS: 6.5g |
FIBER: 0.2g
Asparagus Spears
Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2
CALORIES: 94.1 |
FAT: 5.2g |
PROTEIN: 6g |
CARBS: 8.5g |
FIBER: 3.6g
Pumpkin Soup
Roasted Turkey and Pumpkin SoupSubmitted by: ANGELEAKATHRYN
CALORIES: 138.5 |
FAT: 5.6g |
PROTEIN: 7.2g |
CARBS: 16.1g |
FIBER: 4.6g
Low-Fat Roasted Red Pepper Hummus
This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1
CALORIES: 72.8 |
FAT: 2.5g |
PROTEIN: 2.7g |
CARBS: 10.8g |
FIBER: 2.3g
Super Duper Moist Roast Beef
A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!Submitted by: AYLABOO
CALORIES: 209.8 |
FAT: 6.1g |
PROTEIN: 36.2g |
CARBS: 0.1g |
FIBER: 0g
Bulgogi (Korean BBQ)
Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT
CALORIES: 246.9 |
FAT: 11.1g |
PROTEIN: 27.5g |
CARBS: 8.2g |
FIBER: 0.5g
Beef Tips and Noodles
Easy to make and only needs a few ingredientsSubmitted by: RONIH2O
CALORIES: 140.3 |
FAT: 4.8g |
PROTEIN: 14g |
CARBS: 10.9g |
FIBER: 0.6g
Sunday Slow Cooker Pot Roast
Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.Submitted by: WAZAROO
CALORIES: 436.6 |
FAT: 8.9g |
PROTEIN: 51.9g |
CARBS: 35.1g |
FIBER: 6g
Crock Pot Beef Tips II
This is very easy and delicious.
Makes 12 1-cup (6.5 oz) servingsSubmitted by: RLSCHWEINER
CALORIES: 230.8 |
FAT: 5.7g |
PROTEIN: 35g |
CARBS: 6.9g |
FIBER: 1g
Chocolate Crunch
Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL
CALORIES: 100.6 |
FAT: 0.3g |
PROTEIN: 3.3g |
CARBS: 24.1g |
FIBER: 3.3g
Crockpot Spicy Beef Roast
Simply delicious! Great flavor with a little spice all done in the crockpot.Submitted by: HOCKENTL
CALORIES: 143.4 |
FAT: 3.6g |
PROTEIN: 24.3g |
CARBS: 1.5g |
FIBER: 0g
Mediterranean Fish Fillets
This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.
Makes 2 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER
CALORIES: 234.8 |
FAT: 7.5g |
PROTEIN: 28.2g |
CARBS: 13.2g |
FIBER: 2.8g
Honey Ginger Pot Roast
This works equally well on the stovetop or in a slow cooker.Submitted by: WORDSMITH101
CALORIES: 188.5 |
FAT: 5.9g |
PROTEIN: 24.9g |
CARBS: 8g |
FIBER: 0.1g
Braised Rump Roast
This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents). Submitted by: WAIT4IT
CALORIES: 215.7 |
FAT: 11.1g |
PROTEIN: 24.7g |
CARBS: 1.3g |
FIBER: 0.5g
Slow Cooker BBQ Pulled Pork Roast
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.Submitted by: SLCOLMAN
CALORIES: 298.2 |
FAT: 11.9g |
PROTEIN: 32.4g |
CARBS: 11.7g |
FIBER: 0.7g
Angie's Pineapple Cranberry Pork Roast
A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by: LANC92
CALORIES: 233.6 |
FAT: 8.2g |
PROTEIN: 21.6g |
CARBS: 18.7g |
FIBER: 1.2g