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Tropical Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES: 264.8  |  FAT: 3.4g  |  PROTEIN: 27.5g  |  CARBS: 33.8g  |  FIBER: 3.5g
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Good 3.9/5
(7 ratings)
Tropical Avocado Smoothie
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Tropical Avocado Smoothie Calories


Member Recipes for Tropical


Very Good 4.2/5
(10 ratings)
Tropical fruit dip

Submitted by: VIRGINIA40

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 9.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Tropical fruit dip Calories

Very Good 4.3/5
(4 ratings)
Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 27.7g  |  FIBER: 2.2g
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Incredible! 5.0/5
(8 ratings)
A Trifle Tropical

A Perfect Summer DessertSubmitted by: CHEFSOPHIE

CALORIES: 186.3  |  FAT: 0.5g  |  PROTEIN: 4.6g  |  CARBS: 41.3g  |  FIBER: 2.2g
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Very Good 4.8/5
(5 ratings)
Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83

CALORIES: 296.7  |  FAT: 0.1g  |  PROTEIN: 13.1g  |  CARBS: 61.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories

Very Good 4.9/5
(16 ratings)
Tropical Dream Chia Pudding
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories

Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

CALORIES: 140.4  |  FAT: 2g  |  PROTEIN: 6g  |  CARBS: 26.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tropical Smoothie Calories

Very Good 4.7/5
(10 ratings)
Tropical Smoothie
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
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Very Good 4.5/5
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 32.3g  |  FIBER: 1.5g
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Good 3.8/5
(4 ratings)
Tropical Mini Meatballs

These tangy, tasty little treats are a great make ahead meal that can be reheated quickly and served over brown rice for a quick and easy nutritious dinner any night of the week. You can adjust the level or sweet or sour by varying the amount sugar and vinegar until you get it just perfect for your taste buds.Submitted by: DESIGNCHICK67

CALORIES: 302.9  |  FAT: 16.4g  |  PROTEIN: 14.8g  |  CARBS: 23.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tropical Mini Meatballs Calories

Very Good 4.6/5
(9 ratings)
Tropical Jello Salad
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
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(no ratings)
Brook's Tropical Veggie Chili

Chock Full of Vitamens, Filling, Sweet and SpicySubmitted by: BENHELD

CALORIES: 475.7  |  FAT: 5.7g  |  PROTEIN: 20.2g  |  CARBS: 91.6g  |  FIBER: 22.3g
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(no ratings)
Tropical fruit Trifle

Very easy to makeSubmitted by: LADYNRED55CHVY

CALORIES: 285  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 55.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tropical fruit Trifle Calories

Very Good 4.0/5
(3 ratings)
Tropical Fruit salad

Submitted by: VOAHANGY

CALORIES: 156.5  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 39.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tropical Fruit salad Calories

Good 3.7/5
(3 ratings)
tropical smoothie

delicious and nutritious! Submitted by: CAP_2683

CALORIES: 122  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 28.1g  |  FIBER: 2.3g
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(no ratings)
Tropical Smoothie

Packed full of nutrients...keeps you going until lunch. A very refreshing and delicious way to start your morning.Submitted by: KEREYNOLDS2011

CALORIES: 370.8  |  FAT: 14.3g  |  PROTEIN: 19.6g  |  CARBS: 47.2g  |  FIBER: 11.3g
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(no ratings)
Tropical Quinoa

Submitted by: HEALTHYHIPPIE

CALORIES: 202.4  |  FAT: 2.9g  |  PROTEIN: 6.7g  |  CARBS: 38.6g  |  FIBER: 4.3g
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(no ratings)
Tropical Fruit Salad

Submitted by: HEALTHYHIPPIE

CALORIES: 152.3  |  FAT: 0.9g  |  PROTEIN: 1.8g  |  CARBS: 38.4g  |  FIBER: 7.3g
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(no ratings)
Green Tropical Smoothie

Submitted by: WINEMONKEY

CALORIES: 208.1  |  FAT: 0.8g  |  PROTEIN: 7.5g  |  CARBS: 45.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Green Tropical Smoothie Calories

(no ratings)
Tropical Citrus Shrimp

looks lik e this would be good for diabetics. From Ladies home Journal Jan 2011Submitted by: BIGLASALLE1

CALORIES: 177.2  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 12.5g  |  FIBER: 3g
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(no ratings)
Tropical Fruit Protein Shake

Submitted by: SLIMKATIE

CALORIES: 281.4  |  FAT: 5.7g  |  PROTEIN: 25.4g  |  CARBS: 32.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tropical Fruit Protein Shake Calories

(no ratings)
Protein Tropical Fruit Smoothy

Submitted by: EYESONTHEGOAL

CALORIES: 340.1  |  FAT: 3.4g  |  PROTEIN: 29g  |  CARBS: 53.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Protein Tropical Fruit Smoothy Calories

Very Good 4.0/5
(1 rating)
Tropical Smoothy
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessertSubmitted by: CRAFTYMAMA

CALORIES: 188.2  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 46.3g  |  FIBER: 3.4g
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(no ratings)
Tropical Trifle

weight watcher's dessertSubmitted by: ROSALEEN6

CALORIES: 124  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 25.6g  |  FIBER: 0.3g
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(no ratings)
tropical parfait

Submitted by: LJDAVIS1

CALORIES: 89.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 16g  |  FIBER: 0.8g
Full ingredient & nutrition information of the tropical parfait Calories

(no ratings)
Tropical Berry Smoothie

Delicious Fruity smoothie that makes a nice low cal dessert or a great breakfast.Submitted by: ANNA6484

CALORIES: 136.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tropical Berry Smoothie Calories

(no ratings)
Tropical Shrimp salad

Taste of summer with mango, pineapple and citrus.Submitted by: IAMDIOSA

CALORIES: 189.4  |  FAT: 4.8g  |  PROTEIN: 18.6g  |  CARBS: 19.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tropical Shrimp salad Calories

(no ratings)
Tropical Smoothie

Grape, Mango, Plum & Apple SmoothieSubmitted by: LADYD8

CALORIES: 100.5  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 25.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tropical Smoothie Calories

(no ratings)
Jae's Tropical Fruit Salad

Very refreshing on a hot summer day!!Submitted by: JFROGDIVA

CALORIES: 108.9  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 21g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Jae's Tropical Fruit Salad Calories

(no ratings)
Tropical soymilk Smoothie

Tasty healthy snack!Submitted by: LIVELOVELAUGH-

CALORIES: 128.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 27.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tropical soymilk Smoothie Calories

(no ratings)
Tropical Day Dream

Yummy smoothie recipeSubmitted by: HEALTHBLOGGER

CALORIES: 359.7  |  FAT: 10.2g  |  PROTEIN: 19g  |  CARBS: 55.7g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Tropical Day Dream Calories