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Tropical Recipes

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From the SparkRecipes Kitchen

Tropical Grilled Chicken

Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES: 264.8  |  FAT: 3.4g  |  PROTEIN: 27.5g  |  CARBS: 33.8g  |  FIBER: 3.5g
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Member Recipes for Tropical

Tropical Jello Salad

Very Good 4.6/5
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
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Tropical Starter Smoothie

Incredible! 5.0/5
(1 rating)
Tropical Starter Smoothie

A great get-up-and-go. Perfect for before a workout.Submitted by: ABEEDABU

CALORIES: 299.2  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 75.4g  |  FIBER: 10.5g
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Tropical Plantains

(no ratings)
Tropical Plantains

This is easy to prepare and tastes delicious. I had never had plantains before trying this and fell in love.Submitted by: *BAUBO*

CALORIES: 266.4  |  FAT: 7g  |  PROTEIN: 2g  |  CARBS: 55.6g  |  FIBER: 3.6g
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Tropical Smoothy

Very Good 4.0/5
(1 rating)
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessertSubmitted by: CRAFTYMAMA

CALORIES: 188.2  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 46.3g  |  FIBER: 3.4g
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Tropical Energy Smoothie

(no ratings)
Tropical Energy Smoothie

Don't reserve this smoothie for breakfast as it is a delicious way to combine fruit with protein to energize you any time of day.Submitted by: BEYONDER

CALORIES: 350  |  FAT: 10.6g  |  PROTEIN: 10.9g  |  CARBS: 57.8g  |  FIBER: 5.8g
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True tropical granola muffins

(no ratings)
True tropical granola muffins

Low carb ,sugar ,fat and calorie muffinsSubmitted by: MARTYKOS1

CALORIES: 101.4  |  FAT: 4g  |  PROTEIN: 3.4g  |  CARBS: 13.2g  |  FIBER: 2.1g
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Tropical Green Tea Smoothie

(no ratings)
Tropical Green Tea Smoothie

Submitted by: WENDI_WA1

CALORIES: 401.7  |  FAT: 1g  |  PROTEIN: 6.8g  |  CARBS: 98.7g  |  FIBER: 7.3g
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Lazy day tropical carrot cake

(no ratings)
Lazy day tropical carrot cake

This cake combines my favourite flavours in an easy to make bundt cake that even the kids love! As is it is delicious but you can drizzle some cream cheese icing drizzle on it to kick it up a notch for company! Otherwise just dust with Icing sugar as shownSubmitted by: MELTEAGUE

CALORIES: 251.6  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 34.7g  |  FIBER: 2.5g
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Lee Stein's Tropical Shrimp

(no ratings)
Lee Stein's Tropical Shrimp

A delightfully light Asian stir fry or grilled summer dish featuring pineapple mangos and shrimp Serves two.

Submitted by: WEMERSON

CALORIES: 212.7  |  FAT: 0.8g  |  PROTEIN: 13.9g  |  CARBS: 38.4g  |  FIBER: 1.3g
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Tropical Fruit, Rice and Tuna Salad

Good 3.5/5
(2 ratings)
Tropical Fruit, Rice and Tuna Salad

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.Submitted by: NIKHATZ

CALORIES: 220.1  |  FAT: 2.7g  |  PROTEIN: 14.5g  |  CARBS: 36.1g  |  FIBER: 3.4g
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Tropical Smoothie

Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
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Tropical Granola Bowl

(no ratings)
Tropical Granola Bowl

Submitted by: TIGGERITIAN

CALORIES: 467.6  |  FAT: 7.7g  |  PROTEIN: 11.2g  |  CARBS: 89.8g  |  FIBER: 4.4g
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Tropical Time smothie type drink

(no ratings)
Tropical Time smothie type drink

Fast easy and good smoothie that I created my selfSubmitted by: ONYXRONYX

CALORIES: 66.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 15g  |  FIBER: 2g
Full ingredient & nutrition information of the Tropical Time smothie type drink Calories
Heavenly tropical muffin bites

Incredible! 5.0/5
(1 rating)
Heavenly tropical muffin bites

This is a vegan recipe depending on the cake mix you choose.Submitted by: MEGAERA0529

CALORIES: 59.3  |  FAT: 2.8g  |  PROTEIN: 0.4g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Heavenly tropical muffin bites Calories
Tropical Mango-rita Slushie

(no ratings)
Tropical Mango-rita Slushie

PER SERVING (entire recipe): 134 calories, 0g fat, 38mg sodium, 9g carbs, 1g fiber, 7g sugars, 0g protein -- POINTS® value 2*

AHHHHHH... this chilly mango treat is so good, you'll fall face over flip-flops for it!

Submitted by: ROCKYJAY

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My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

(no ratings)
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is one of my favorites dishes since I was a little girl. I remember both my grandmother and mother making this recipe. Smelling the strong smells of the spices and rich flavors brings back memories everytime I make this dish with my family. Hope you enjoy this recipe as much as I do :-)Submitted by: MILLY1879

CALORIES: 961.5  |  FAT: 53.4g  |  PROTEIN: 87.1g  |  CARBS: 31.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the My Sancocho Dominicano (Tropical Meat & Vegetable Stew) Calories
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

(no ratings)
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)Submitted by: MILLY1879

CALORIES: 462.7  |  FAT: 25g  |  PROTEIN: 30.4g  |  CARBS: 30.5g  |  FIBER: 3.4g
Tropical Tuna Salad Supper

(no ratings)
Tropical Tuna Salad Supper

From Rachel Ray Mag June/July 2009Submitted by: TEXASDEVIL

CALORIES: 482.6  |  FAT: 10.8g  |  PROTEIN: 60.7g  |  CARBS: 34.1g  |  FIBER: 3.9g
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Tropical Vanilla Smoothie

(no ratings)
Tropical Vanilla Smoothie

my delicious and healthy way to use up my aging bananasSubmitted by: SORCHACULLEN

CALORIES: 56.8  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 13.3g  |  FIBER: 1.5g
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High Fibre Tropical Banana Strawberry Smoothie

(no ratings)
High Fibre Tropical Banana Strawberry Smoothie

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Submitted by: GEORGIEGIRL65

CALORIES: 169  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 35.8g  |  FIBER: 5.8g
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Tropical Blast Fruit Smoothie

(no ratings)
Tropical Blast Fruit Smoothie

Some of the best smoothies consist of everything but the kitchen sink!

This recipe provides 10 servings of fruit. Since the half banana and the peaches were small, count those three items as two fruit servings. Each half cup juice is one fruit serving.Submitted by: _MAOMAO_

CALORIES: 145.9  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 34.6g  |  FIBER: 1.8g
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Tropical Muffin HIGH FIBER

(no ratings)
Tropical Muffin HIGH FIBER

A delicious way to get your fiber.

If you take the time to toast the coconut, if really adds to this muffin,Submitted by: LOLIESPAGNOLIE

CALORIES: 169  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 41.8g  |  FIBER: 10.5g
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Tropical Snowballs

O.K. 2.5/5
(2 ratings)
Tropical Snowballs

A sugar free frozen treat. Blue ribbon winner for sugar free dessert at the Oregon State Fair in 2005.Submitted by: DJMGAR

CALORIES: 203  |  FAT: 12.3g  |  PROTEIN: 2g  |  CARBS: 22.5g  |  FIBER: 2.1g
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Tropical Blueberry Smoothie

Incredible! 5.0/5
(1 rating)
Tropical Blueberry Smoothie

Got up this morning and threw something together and this is what I got sorry no picture but it was delicious. Submitted by: DEFIANTVEGAN

CALORIES: 261.6  |  FAT: 1.6g  |  PROTEIN: 2.1g  |  CARBS: 67g  |  FIBER: 8.8g
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Lazy Girl Tropical Muesli

(no ratings)
Lazy Girl Tropical Muesli

6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!

This may not be a "traditional" muesli, but it tastes great!Submitted by: KALORIE-KILLAH

CALORIES: 291.9  |  FAT: 7.3g  |  PROTEIN: 12.7g  |  CARBS: 47.1g  |  FIBER: 7.8g
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Tropical Surprise Muffins

(no ratings)
Tropical Surprise Muffins

Submitted by: J165GOAL

CALORIES: 238.1  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 29.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tropical Surprise Muffins Calories
Easy Two-Ingredient Tropical Smoothie

(no ratings)
Easy Two-Ingredient Tropical Smoothie

I love this as a low cal low fat snack. Even my two year old drank it right up. Great way to get a serving of fruit!Submitted by: THATS_LOVELY101

CALORIES: 170  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 36g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Two-Ingredient Tropical Smoothie Calories
Homemade Low-Fat Tropical Granola

(no ratings)
Homemade Low-Fat Tropical Granola

From the Konosur blog .

Makes 12 servings of 1/4 cupSubmitted by: JANECRANE

CALORIES: 196.8  |  FAT: 7.1g  |  PROTEIN: 3.9g  |  CARBS: 32.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Homemade Low-Fat Tropical Granola Calories
Tropical Fruit Energy Smoothie

Incredible! 5.0/5
(1 rating)
Tropical Fruit Energy Smoothie

The perfect ending to any good workout!Submitted by: JANNERS1980

CALORIES: 325.8  |  FAT: 2.5g  |  PROTEIN: 28.8g  |  CARBS: 49.2g  |  FIBER: 4.8g
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Tropical Morning Muffins

(no ratings)
Tropical Morning Muffins

These are rich and sweet muffins with coconut milk, black sesame seeds, toasted sesame oil, fresh ginger, pineapple jelly and just-overripe strawberries! This makes 6 jumbo muffins or 12 regular sizedSubmitted by: JO_JO_BA

CALORIES: 325.8  |  FAT: 12.7g  |  PROTEIN: 10.7g  |  CARBS: 48.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Tropical Morning Muffins Calories