Fruity Chicken
a tropical yummy-summery chicken :)Submitted by: PENELOPE83
CALORIES: 311.4 |
FAT: 8.3g |
PROTEIN: 19.9g |
CARBS: 40.3g |
FIBER: 2.5g
Tropical Fruit Smoothie
A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83
CALORIES: 296.7 |
FAT: 0.1g |
PROTEIN: 13.1g |
CARBS: 61.6g |
FIBER: 5.3g
Tropical "jello" salad ("Jello Crap")
We have this every holiday, and as far as I know it's always been called "jello crap," and I don't know where the recipe actually came from. :) Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 13.3g |
CARBS: 13.3g |
FIBER: 0.5g
Bananas in Coconut Milk
Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE
CALORIES: 184.2 |
FAT: 8.8g |
PROTEIN: 2g |
CARBS: 28.7g |
FIBER: 2.8g
Coconut Macaroons
Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat. Submitted by: TABBYKAT75
CALORIES: 34 |
FAT: 0g |
PROTEIN: 6g |
CARBS: 1g |
FIBER: 0g
Super-easy Mango Smoothie
A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE
CALORIES: 250 |
FAT: 1.5g |
PROTEIN: 5.3g |
CARBS: 54.5g |
FIBER: 1g
Tropical Smoothie
You don't have to go on vacation for a taste of the tropics!
CALORIES: 140.4 |
FAT: 2g |
PROTEIN: 6g |
CARBS: 26.7g |
FIBER: 1.9g
Tropical Smoothie
Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75
CALORIES: 167 |
FAT: 0.6g |
PROTEIN: 7.1g |
CARBS: 37.1g |
FIBER: 3.4g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
A Trifle Tropical
A Perfect Summer DessertSubmitted by: CHEFSOPHIE
CALORIES: 186.3 |
FAT: 0.5g |
PROTEIN: 4.6g |
CARBS: 41.3g |
FIBER: 2.2g
Tropical Mini Meatballs
These tangy, tasty little treats are a great make ahead meal that can be reheated quickly and served over brown rice for a quick and easy nutritious dinner any night of the week. You can adjust the level or sweet or sour by varying the amount sugar and vinegar until you get it just perfect for your taste buds.Submitted by: DESIGNCHICK67
CALORIES: 302.9 |
FAT: 16.4g |
PROTEIN: 14.8g |
CARBS: 23.3g |
FIBER: 1.1g
Tropical Dream Chia Pudding
I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA
CALORIES: 214.5 |
FAT: 5.5g |
PROTEIN: 3.5g |
CARBS: 43.3g |
FIBER: 9.2g
Mango Smoothie (Batido de Mango)
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
CALORIES: 78.4 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 1.2g
Java Bananas
A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA
CALORIES: 394.7 |
FAT: 6.7g |
PROTEIN: 2.2g |
CARBS: 88.1g |
FIBER: 4.9g
