(Top 500 Recipes)

Tropical Recipes

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From the SparkRecipes Kitchen

Tropical Grilled Chicken

Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES: 264.8  |  FAT: 3.4g  |  PROTEIN: 27.5g  |  CARBS: 33.8g  |  FIBER: 3.5g
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Tropical Avocado Smoothie

Very Good 4.3/5
(11 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
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Member Recipes for Tropical

Tropical Jello Salad

Very Good 4.6/5
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
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Tropical Smoothie

Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Tropical Dream Chia Pudding

Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
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Tropical Protein mini muffins

(no ratings)
Tropical Protein mini muffins

delish protein mini muffinsSubmitted by: CATJE1977

CALORIES: 35.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tropical Protein mini muffins Calories
LaTonya's Tropical Fruit Salad

(no ratings)
LaTonya's Tropical Fruit Salad

A nice summer fruit salad....good with grilled meats or just eating by itself.Submitted by: TONYA46

CALORIES: 98.4  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 23.6g  |  FIBER: 1.3g
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Tropical Fruit Salad

(no ratings)
Tropical Fruit Salad

Submitted by: JSKASICK

CALORIES: 113.5  |  FAT: 1.1g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 2.1g
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CMR Pork Chops with Tropical Salas

(no ratings)
CMR Pork Chops with Tropical Salas

Submitted by: BOSSLADYCMR

CALORIES: 164  |  FAT: 3.8g  |  PROTEIN: 7.5g  |  CARBS: 16.4g  |  FIBER: 0.9g
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Best Tropical Green Smoothie

(no ratings)
Best Tropical Green Smoothie

Sweet and creamy blend of banana, pineapple, and coconut.Submitted by: CREMECUP

CALORIES: 226.3  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 45.9g  |  FIBER: 5.7g
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Tropical Meringue Cake

(no ratings)
Tropical Meringue Cake

This recipes takes time, but the result is delicious. You can use the meringue layers with other fillings for variety. Also, try adding some cocoa powder to the meringue with the splenda.Submitted by: KARENP79

CALORIES: 73.1  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 11.2g  |  FIBER: 0.2g
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Carribean Turkey Burgers with Tropical Salsa

(no ratings)
Carribean Turkey Burgers with Tropical Salsa

The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.
Submitted by: DMYSTERIA

CALORIES: 294.9  |  FAT: 9.3g  |  PROTEIN: 26.5g  |  CARBS: 28.3g  |  FIBER: 5.8g
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Tropical Pizza

(no ratings)
Tropical Pizza

Submitted by: FAMILY_RECIPES

CALORIES: 239.2  |  FAT: 8.4g  |  PROTEIN: 10.1g  |  CARBS: 29.7g  |  FIBER: 1.1g
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Tropical Protein Smoothie

(no ratings)
Tropical Protein Smoothie

The almond coconut milk gives this drink great flavor. Great breakfast drink or after workout snack.Submitted by: SOCALROCKS

CALORIES: 243.3  |  FAT: 4.7g  |  PROTEIN: 16.4g  |  CARBS: 34.7g  |  FIBER: 3.9g
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Tropical Morning Muffins

(no ratings)
Tropical Morning Muffins

These are rich and sweet muffins with coconut milk, black sesame seeds, toasted sesame oil, fresh ginger, pineapple jelly and just-overripe strawberries! This makes 6 jumbo muffins or 12 regular sizedSubmitted by: JO_JO_BA

CALORIES: 325.8  |  FAT: 12.7g  |  PROTEIN: 10.7g  |  CARBS: 48.7g  |  FIBER: 3.7g
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Tropical Stew

(no ratings)
Tropical Stew

A fantastically tropical stew using out of the ordinary ingredients. High fiber, full flavor!Submitted by: CRYSTALDISNEY

CALORIES: 359  |  FAT: 12.3g  |  PROTEIN: 34.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tropical Stew Calories
Lazy Girl Tropical Muesli

(no ratings)
Lazy Girl Tropical Muesli

6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!

This may not be a "traditional" muesli, but it tastes great!Submitted by: KALORIE-KILLAH

CALORIES: 291.9  |  FAT: 7.3g  |  PROTEIN: 12.7g  |  CARBS: 47.1g  |  FIBER: 7.8g
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Tropical Surprise Muffins

(no ratings)
Tropical Surprise Muffins

Submitted by: J165GOAL

CALORIES: 238.1  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 29.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tropical Surprise Muffins Calories
Easy Two-Ingredient Tropical Smoothie

(no ratings)
Easy Two-Ingredient Tropical Smoothie

I love this as a low cal low fat snack. Even my two year old drank it right up. Great way to get a serving of fruit!Submitted by: THATS_LOVELY101

CALORIES: 170  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 36g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Two-Ingredient Tropical Smoothie Calories
Tropical Fruit, Rice and Tuna Salad

Good 3.5/5
(2 ratings)
Tropical Fruit, Rice and Tuna Salad

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.Submitted by: NIKHATZ

CALORIES: 220.1  |  FAT: 2.7g  |  PROTEIN: 14.5g  |  CARBS: 36.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Fruit, Rice and Tuna Salad Calories
Tropical Time smothie type drink

(no ratings)
Tropical Time smothie type drink

Fast easy and good smoothie that I created my selfSubmitted by: ONYXRONYX

CALORIES: 66.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 15g  |  FIBER: 2g
Full ingredient & nutrition information of the Tropical Time smothie type drink Calories
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

(no ratings)
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is one of my favorites dishes since I was a little girl. I remember both my grandmother and mother making this recipe. Smelling the strong smells of the spices and rich flavors brings back memories everytime I make this dish with my family. Hope you enjoy this recipe as much as I do :-)Submitted by: MILLY1879

CALORIES: 961.5  |  FAT: 53.4g  |  PROTEIN: 87.1g  |  CARBS: 31.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the My Sancocho Dominicano (Tropical Meat & Vegetable Stew) Calories
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

(no ratings)
My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)

This is an adjustment to an original recipe that I am used to having since I was a little girl.Having a family now, we value our families nutritional intake as well as flavors in which we can enjoy.This recipe is for that wish to enjoy the rich flavors without worrying about paying for it later :-)Submitted by: MILLY1879

CALORIES: 462.7  |  FAT: 25g  |  PROTEIN: 30.4g  |  CARBS: 30.5g  |  FIBER: 3.4g
Heavenly tropical muffin bites

Incredible! 5.0/5
(1 rating)
Heavenly tropical muffin bites

This is a vegan recipe depending on the cake mix you choose.Submitted by: MEGAERA0529

CALORIES: 59.3  |  FAT: 2.8g  |  PROTEIN: 0.4g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Heavenly tropical muffin bites Calories
Tropical Mango-rita Slushie

(no ratings)
Tropical Mango-rita Slushie

PER SERVING (entire recipe): 134 calories, 0g fat, 38mg sodium, 9g carbs, 1g fiber, 7g sugars, 0g protein -- POINTS® value 2*

AHHHHHH... this chilly mango treat is so good, you'll fall face over flip-flops for it!

Submitted by: ROCKYJAY

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Tropical Vanilla Smoothie

(no ratings)
Tropical Vanilla Smoothie

my delicious and healthy way to use up my aging bananasSubmitted by: SORCHACULLEN

CALORIES: 56.8  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 13.3g  |  FIBER: 1.5g
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High Fibre Tropical Banana Strawberry Smoothie

(no ratings)
High Fibre Tropical Banana Strawberry Smoothie

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Submitted by: GEORGIEGIRL65

CALORIES: 169  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 35.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the High Fibre Tropical Banana Strawberry Smoothie Calories
Tropical Blast Fruit Smoothie

(no ratings)
Tropical Blast Fruit Smoothie

Some of the best smoothies consist of everything but the kitchen sink!

This recipe provides 10 servings of fruit. Since the half banana and the peaches were small, count those three items as two fruit servings. Each half cup juice is one fruit serving.Submitted by: _MAOMAO_

CALORIES: 145.9  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 34.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tropical Blast Fruit Smoothie Calories
Tropical Muffin HIGH FIBER

(no ratings)
Tropical Muffin HIGH FIBER

A delicious way to get your fiber.

If you take the time to toast the coconut, if really adds to this muffin,Submitted by: LOLIESPAGNOLIE

CALORIES: 169  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 41.8g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Tropical Muffin HIGH FIBER Calories
Tropical Snowballs

O.K. 2.5/5
(2 ratings)
Tropical Snowballs

A sugar free frozen treat. Blue ribbon winner for sugar free dessert at the Oregon State Fair in 2005.Submitted by: DJMGAR

CALORIES: 203  |  FAT: 12.3g  |  PROTEIN: 2g  |  CARBS: 22.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tropical Snowballs Calories
Tropical Blueberry Smoothie

Incredible! 5.0/5
(1 rating)
Tropical Blueberry Smoothie

Got up this morning and threw something together and this is what I got sorry no picture but it was delicious. Submitted by: DEFIANTVEGAN

CALORIES: 261.6  |  FAT: 1.6g  |  PROTEIN: 2.1g  |  CARBS: 67g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tropical Blueberry Smoothie Calories
Tropical Tuna Salad Supper

(no ratings)
Tropical Tuna Salad Supper

From Rachel Ray Mag June/July 2009Submitted by: TEXASDEVIL

CALORIES: 482.6  |  FAT: 10.8g  |  PROTEIN: 60.7g  |  CARBS: 34.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tropical Tuna Salad Supper Calories