SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Tropical Smoothie Island Green Recipes

Did you mean tropical smooched island green ?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tropical Smoothie Island Green


Very Good 4.5/5
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 32.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories

Very Good 4.8/5
(5 ratings)
Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83

CALORIES: 296.7  |  FAT: 0.1g  |  PROTEIN: 13.1g  |  CARBS: 61.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories

Good 3.6/5
(7 ratings)
Fruity Chicken

a tropical yummy-summery chicken :)Submitted by: PENELOPE83

CALORIES: 311.4  |  FAT: 8.3g  |  PROTEIN: 19.9g  |  CARBS: 40.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fruity Chicken Calories

Very Good 4.0/5
(5 ratings)
Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!Submitted by: ANGEL2109

CALORIES: 168  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories

Good 3.8/5
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories

Good 3.9/5
(14 ratings)
Un-Chained Recipe Contest Rueben Sandwich
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40

CALORIES: 351.7  |  FAT: 13.6g  |  PROTEIN: 23.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Rueben Sandwich Calories

Very Good 4.6/5
(9 ratings)
Tropical Jello Salad
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tropical Jello Salad Calories

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 15.1g  |  CARBS: 33.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories

Good 3.8/5
(4 ratings)
Avocado Reuben Bagel

Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS

CALORIES: 642.8  |  FAT: 37.9g  |  PROTEIN: 19.2g  |  CARBS: 58.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Avocado Reuben Bagel Calories

Very Good 4.8/5
(4 ratings)
Turkey Reuben

Yummy!!Submitted by: EIREANN7777

CALORIES: 381.3  |  FAT: 15.9g  |  PROTEIN: 34.6g  |  CARBS: 27.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Reuben Calories

Very Good 4.6/5
(10 ratings)
Naked Brothers Band *BANANA SMOOTHIE*
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories

Very Good 4.5/5
(8 ratings)
Coconut Curry Pineapple Chicken
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES: 216.2  |  FAT: 7g  |  PROTEIN: 15.6g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut Curry Pineapple Chicken Calories

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories

Very Good 4.0/5
(9 ratings)
Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE

CALORIES: 250  |  FAT: 1.5g  |  PROTEIN: 5.3g  |  CARBS: 54.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Super-easy Mango Smoothie Calories

Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories

Very Good 4.9/5
(21 ratings)
Breakfast Smoothies
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Breakfast Smoothies Calories

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories

Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Spiced Banana Orange Smoothie Calories

Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Very Berry Smoothie Calories

Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories

Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories

Very Good 4.3/5
(7 ratings)
Banana Yoghurt Smoothie

Simple to make smoothie. Start your morning wellSubmitted by: TOLOSE13

CALORIES: 172.2  |  FAT: 0.7g  |  PROTEIN: 11.4g  |  CARBS: 31.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Yoghurt Smoothie Calories

Good 3.8/5
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES: 180.6  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 38.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Very Good 4.2/5
(5 ratings)
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories

Good 3.6/5
(5 ratings)
Bren's Quickie Smoothie

Delicious Quickie SmoothieSubmitted by: TREAZURE

CALORIES: 41.8  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 9.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Bren's Quickie Smoothie Calories

Very Good 4.3/5
(29 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by: KARENMON

CALORIES: 261.2  |  FAT: 2g  |  PROTEIN: 8.5g  |  CARBS: 55.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Simple Strawberry Banana Smoothies for 2 Calories

Very Good 4.0/5
(4 ratings)
Strawberry Julius
Strawberry Julius

Great tasting SmoothieSubmitted by: VALERIE1961

CALORIES: 53.3  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 8.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Julius Calories

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories