(102 Recipes)

Trout Recipes

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Member Recipes for Trout

Baked Trout

Very Good 4.0/5
(1 rating)
Baked Trout

Submitted by: CELTIC_WITCH

CALORIES: 364.3  |  FAT: 19.8g  |  PROTEIN: 33.1g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Trout with Cream & Honey Sauce

Incredible! 5.0/5
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES: 313.3  |  FAT: 18.4g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 1.7g
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Stuffed trout

(no ratings)
Stuffed trout

Submitted by: BAMAG06

CALORIES: 212.2  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 4.8g  |  FIBER: 1.2g
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Trout Bake

Incredible! 5.0/5
(7 ratings)
Trout Bake

Submitted by: PAMTHEDREAMER

CALORIES: 557.3  |  FAT: 36.2g  |  PROTEIN: 52.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Broiled Rainbow Trout

Very Good 4.3/5
(4 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
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Whole trout with potatoes and olives

(no ratings)
Whole trout with potatoes and olives

Whole fish tastes like a restaurant dish! Great for anatomy lessons.Submitted by: GYNOSAUR

CALORIES: 786.4  |  FAT: 29.8g  |  PROTEIN: 90.6g  |  CARBS: 36g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole trout with potatoes and olives Calories
Trout with lemon and tyme

(no ratings)
Trout with lemon and tyme

Submitted by: DEBBS29

CALORIES: 355.1  |  FAT: 20.1g  |  PROTEIN: 34.6g  |  CARBS: 10.1g  |  FIBER: 2.5g
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Parmesan Crusted Rainbow Trout

(no ratings)
Parmesan Crusted Rainbow Trout

Submitted by: AGREATWOMAN

CALORIES: 212.5  |  FAT: 9.9g  |  PROTEIN: 21.8g  |  CARBS: 6.2g  |  FIBER: 0.1g
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Herbed Trout Poached in Vermouth

(no ratings)
Herbed Trout Poached in Vermouth

A delicate preparation that let's the trout's great subtle flavor shine through.

Delicious served over polenta with an herby salad.

Written for two servings, but can be easily halved or doubles for additional/fewer people.Submitted by: PERSEPHONE82

CALORIES: 219.9  |  FAT: 8.9g  |  PROTEIN: 26.1g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Trout Parmesan

Very Good 4.1/5
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
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Baked Trout w/Shiitake Mushrooms

Good 3.0/5
(1 rating)
Baked Trout w/Shiitake Mushrooms

Submitted by: KITCHSTAR

CALORIES: 287.3  |  FAT: 11.2g  |  PROTEIN: 39.8g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Warm Salad of Grilled Trout w. Spinach

(no ratings)
Warm Salad of Grilled Trout w. Spinach

Submitted by: REDSUNLEO

CALORIES: 488.2  |  FAT: 25.8g  |  PROTEIN: 38.8g  |  CARBS: 25.1g  |  FIBER: 4.3g
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Baked Trout Ole'

(no ratings)
Baked Trout Ole'

Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.

Originally found on "everydayhealth.com" but I have made some changes. Submitted by: ARIZUMA

CALORIES: 251.9  |  FAT: 9.2g  |  PROTEIN: 35.4g  |  CARBS: 4.8g  |  FIBER: 0.8g
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Zesty Lemon Basted Trout

(no ratings)
Zesty Lemon Basted Trout

Submitted by: GINGER01604

CALORIES: 481.8  |  FAT: 33.2g  |  PROTEIN: 40.3g  |  CARBS: 8.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Zesty Lemon Basted Trout Calories
Poached Rainbow Trout (Mexican)

Very Good 4.0/5
(2 ratings)
Poached Rainbow Trout (Mexican)

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.Submitted by: AUTENTICA

CALORIES: 258.1  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 13.3g  |  FIBER: 1.4g
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Foil Wrapped Trout

(no ratings)
Foil Wrapped Trout

A delicious and healthy way to enjoy trout. The trout is steamed to make a tender, flavorful meal.Submitted by: CANDACEHARMAN

CALORIES: 244.8  |  FAT: 10.8g  |  PROTEIN: 32.9g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Baked Rainbow Trout

(no ratings)
Baked Rainbow Trout

Submitted by: GEN2REV

CALORIES: 180.2  |  FAT: 8.6g  |  PROTEIN: 23.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Lake Trout or Salmon Fillet

(no ratings)
Lake Trout or Salmon Fillet

Marinated/Grilled Trout (or Salmon) recipe from www.cooks.comSubmitted by: JLGLEIGH

CALORIES: 1274  |  FAT: 66.6g  |  PROTEIN: 156.6g  |  CARBS: 4.1g  |  FIBER: 0.3g
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Oven Baked 'Unfried' Trout

(no ratings)
Oven Baked 'Unfried' Trout

Delicious and soooooo easy!! The pork rinds help keep this dish very low carb!!Submitted by: BLUEBOBCAT

CALORIES: 190.9  |  FAT: 9.6g  |  PROTEIN: 19g  |  CARBS: 6.7g  |  FIBER: 0.2g
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Parmesan Crusted Rainbow Trout

(no ratings)
Parmesan Crusted Rainbow Trout

Submitted by: DRB605

CALORIES: 198  |  FAT: 7.1g  |  PROTEIN: 14.8g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Oven Fried Trout

(no ratings)
Oven Fried Trout

Submitted by: FITSUNE

CALORIES: 565.1  |  FAT: 24.8g  |  PROTEIN: 67.7g  |  CARBS: 15.8g  |  FIBER: 2.6g
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Trout with Lemon and Herbs

(no ratings)
Trout with Lemon and Herbs

Submitted by: 1DESIGNBUILDER

CALORIES: 333.9  |  FAT: 25.3g  |  PROTEIN: 24.2g  |  CARBS: 11.7g  |  FIBER: 5.1g
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Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato

(no ratings)
Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato

Louisiana's Best with an Italian Irish twist.Submitted by: JADED_PEARL

CALORIES: 416.7  |  FAT: 9.7g  |  PROTEIN: 35.9g  |  CARBS: 38.2g  |  FIBER: 5.5g
Rainbow Trout Provencale (white wine butter sauce)

(no ratings)
Rainbow Trout Provencale (white wine butter sauce)

A simply delicious sauce over oven cooked trout and sauted vegetables! Can substitute equal amounts of favorite veggies and it will still be delicious!Submitted by: VB13RULES

CALORIES: 315.4  |  FAT: 13.1g  |  PROTEIN: 34.5g  |  CARBS: 10.7g  |  FIBER: 2.1g
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Rainbow Trout with dill lemon stuffing

(no ratings)
Rainbow Trout with dill lemon stuffing

Super easy and delicious!Submitted by: VB13RULES

CALORIES: 588.4  |  FAT: 30.6g  |  PROTEIN: 67g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Trout Spread

(no ratings)
Trout Spread

Home canned troutSubmitted by: STACYCFISHER

CALORIES: 990.3  |  FAT: 54.3g  |  PROTEIN: 93.8g  |  CARBS: 23.8g  |  FIBER: 4.8g
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Lemony Dill Trout

(no ratings)
Lemony Dill Trout

a quick and easy fish dinnerSubmitted by: DR_NIC

CALORIES: 185.9  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 3g  |  FIBER: 1.3g
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Trout's Beef Noodle Dish

(no ratings)
Trout's Beef Noodle Dish

Just basic "down home" cooking.... very tasty & filling.Submitted by: PANFRIEDTROUT

CALORIES: 580  |  FAT: 27.1g  |  PROTEIN: 41g  |  CARBS: 44.8g  |  FIBER: 6.9g
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Garlic Lime Rainbow Trout

(no ratings)
Garlic Lime Rainbow Trout

Submitted by: SAMMI1977

CALORIES: 228.6  |  FAT: 12.6g  |  PROTEIN: 26.2g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Broiled Steelhead Trout With Rosemary, Lemon and Garlic

(no ratings)
Broiled Steelhead Trout With Rosemary, Lemon and Garlic

This is also great over salmon!Submitted by: SQUISHY513

CALORIES: 239.6  |  FAT: 15.4g  |  PROTEIN: 22.1g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled Steelhead Trout With Rosemary, Lemon and Garlic Calories