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(89 Recipes)

Trout Recipes

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Member Recipes for Trout


Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Very Good 4.2/5
(6 ratings)
Garlic Trout

Submitted by: ACSBILLW

CALORIES: 512.9  |  FAT: 22.4g  |  PROTEIN: 66g  |  CARBS: 10.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Garlic Trout Calories

Incredible! 5.0/5
(6 ratings)
Trout with Cream & Honey Sauce
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES: 313.3  |  FAT: 18.4g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 1.7g
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Very Good 4.1/5
(7 ratings)
Trout Parmesan
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
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Incredible! 5.0/5
(7 ratings)
Trout Bake
Trout Bake

Submitted by: PAMTHEDREAMER

CALORIES: 557.3  |  FAT: 36.2g  |  PROTEIN: 52.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Very Good 4.3/5
(4 ratings)
Broiled Rainbow Trout
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
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Very Good 4.5/5
(2 ratings)
Rainbow Trout in Orange Sauce

Submitted by: KEEKBEAN

CALORIES: 346.8  |  FAT: 13.1g  |  PROTEIN: 40.5g  |  CARBS: 14.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Rainbow Trout in Orange Sauce Calories

Good 3.0/5
(3 ratings)
Garlic-Pecan Trout

A delicious mild flavored fish!Submitted by: LISAFAZ

CALORIES: 323.3  |  FAT: 19.6g  |  PROTEIN: 34.2g  |  CARBS: 2.6g  |  FIBER: 1.4g
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(no ratings)
Ginger,lemon trout with lentils

Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand.Submitted by: JEEPY3

CALORIES: 490.8  |  FAT: 29.3g  |  PROTEIN: 39.5g  |  CARBS: 18.8g  |  FIBER: 5.6g
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Good 3.5/5
(2 ratings)
Limey Trout

Fresh flavorful and healthySubmitted by: MODRAGON

CALORIES: 199  |  FAT: 6.9g  |  PROTEIN: 27g  |  CARBS: 7.8g  |  FIBER: 1.9g
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(no ratings)
Rainbow Trout

Submitted by: MASTAKA82

CALORIES: 354.5  |  FAT: 22.3g  |  PROTEIN: 33.8g  |  CARBS: 5g  |  FIBER: 2g
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(no ratings)
RAINBOW TROUT PATTIES

Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch. Submitted by: CAROLJ35

CALORIES: 119.1  |  FAT: 3.9g  |  PROTEIN: 16.4g  |  CARBS: 3.5g  |  FIBER: 0.4g
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(no ratings)
Trout Amandine

Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipeSubmitted by: KEEKBEAN

CALORIES: 287.2  |  FAT: 11.6g  |  PROTEIN: 35.2g  |  CARBS: 10.5g  |  FIBER: 4.7g
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(no ratings)
Rainbow Trout & Broccoli Lunch

Good lunch, high in protein & vitamins - no carbsSubmitted by: CINSERELY

CALORIES: 345.3  |  FAT: 12g  |  PROTEIN: 45.4g  |  CARBS: 29.8g  |  FIBER: 15g
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(no ratings)
Monique's Seasoned Rainbow Trout

Watch the sodium - 654 mg... but 65g protein and lots of healthy fats!Submitted by: MLAVO056

CALORIES: 439.2  |  FAT: 14.8g  |  PROTEIN: 57.7g  |  CARBS: 20.2g  |  FIBER: 6.9g
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Very Good 4.0/5
(1 rating)
Trout parcels

serves 2
177 calories Submitted by: EMMA78

CALORIES: 360  |  FAT: 0.6g  |  PROTEIN: 8g  |  CARBS: 82.8g  |  FIBER: 13.2g
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(no ratings)
Thai Style Trout

Submitted by: LNHEWITT

CALORIES: 371.2  |  FAT: 13.2g  |  PROTEIN: 38.5g  |  CARBS: 25.4g  |  FIBER: 2.2g
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(no ratings)
Baked Trout Ole'

Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.

Originally found on "everydayhealth.com" but I have made some changes. Submitted by: ARIZUMA

CALORIES: 251.9  |  FAT: 9.2g  |  PROTEIN: 35.4g  |  CARBS: 4.8g  |  FIBER: 0.8g
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(no ratings)
Zesty Lemon Basted Trout

Submitted by: GINGER01604

CALORIES: 481.8  |  FAT: 33.2g  |  PROTEIN: 40.3g  |  CARBS: 8.6g  |  FIBER: 3g
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Very Good 4.0/5
(2 ratings)
Poached Rainbow Trout (Mexican)

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.Submitted by: AUTENTICA

CALORIES: 258.1  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 13.3g  |  FIBER: 1.4g
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(no ratings)
Stuffed trout
Stuffed trout

Submitted by: BAMAG06

CALORIES: 212.2  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 4.8g  |  FIBER: 1.2g
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(no ratings)
Trout with Red Pepper Sauce

Submitted by: BUTTERFLY144

CALORIES: 160.4  |  FAT: 5.1g  |  PROTEIN: 20.3g  |  CARBS: 8.2g  |  FIBER: 2g
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(no ratings)
outback rainbow trout fillets

Submitted by: NIQUERS

CALORIES: 127.4  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 5.9g  |  FIBER: 0g
Full ingredient & nutrition information of the outback rainbow trout fillets Calories

(no ratings)
Trout Spread

Submitted by: SHAPS777

CALORIES: 173  |  FAT: 12g  |  PROTEIN: 8.9g  |  CARBS: 6.9g  |  FIBER: 0.6g
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Very Good 4.0/5
(1 rating)
Sweet & Sour Trout

Submitted by: LAWLI56

CALORIES: 235.5  |  FAT: 8.4g  |  PROTEIN: 33g  |  CARBS: 5.5g  |  FIBER: 0.4g
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(no ratings)
Trout with butter parsley sauce

Submitted by: EMMI904

CALORIES: 373.8  |  FAT: 16.9g  |  PROTEIN: 36.5g  |  CARBS: 16.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Trout with butter parsley sauce Calories

Very Good 4.0/5
(3 ratings)
SAVORLY TROUT

FISHSubmitted by: GRANDCRACKER

CALORIES: 331  |  FAT: 19.9g  |  PROTEIN: 33.6g  |  CARBS: 3.4g  |  FIBER: 0.8g
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Good 3.0/5
(1 rating)
Baked Trout w/Shiitake Mushrooms
Baked Trout w/Shiitake Mushrooms

Submitted by: KITCHSTAR

CALORIES: 287.3  |  FAT: 11.2g  |  PROTEIN: 39.8g  |  CARBS: 5.3g  |  FIBER: 0.8g
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(no ratings)
Warm Salad of Grilled Trout w. Spinach

Submitted by: REDSUNLEO

CALORIES: 488.2  |  FAT: 25.8g  |  PROTEIN: 38.8g  |  CARBS: 25.1g  |  FIBER: 4.3g
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Very Good 4.0/5
(1 rating)
Baked Trout
Baked Trout

Submitted by: CELTIC_WITCH

CALORIES: 364.3  |  FAT: 19.8g  |  PROTEIN: 33.1g  |  CARBS: 3.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Trout Calories