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(101 Recipes)

Trout Recipes

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Member Recipes for Trout


Very Good 4.3/5
(4 ratings)
Trout with Almonds and Parsley

For a light supper, serve the fish with Roasted Asparagus.Submitted by: LEXIEMOM

CALORIES: 325.5  |  FAT: 19.8g  |  PROTEIN: 4.1g  |  CARBS: 6.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Trout with Almonds and Parsley Calories

Very Good 4.2/5
(6 ratings)
Garlic Trout

Submitted by: ACSBILLW

CALORIES: 512.9  |  FAT: 22.4g  |  PROTEIN: 66g  |  CARBS: 10.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Garlic Trout Calories

Incredible! 5.0/5
(6 ratings)
Trout with Cream & Honey Sauce
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES: 313.3  |  FAT: 18.4g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Trout with Cream & Honey Sauce Calories

Very Good 4.1/5
(7 ratings)
Trout Parmesan
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Trout Parmesan Calories

Incredible! 5.0/5
(7 ratings)
Trout Bake
Trout Bake

Submitted by: PAMTHEDREAMER

CALORIES: 557.3  |  FAT: 36.2g  |  PROTEIN: 52.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Trout Bake Calories

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories

Very Good 4.3/5
(4 ratings)
Broiled Rainbow Trout
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories

Very Good 4.5/5
(2 ratings)
Rainbow Trout in Orange Sauce

Submitted by: KEEKBEAN

CALORIES: 346.8  |  FAT: 13.1g  |  PROTEIN: 40.5g  |  CARBS: 14.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Rainbow Trout in Orange Sauce Calories

Good 3.0/5
(3 ratings)
Garlic-Pecan Trout

A delicious mild flavored fish!Submitted by: LISAFAZ

CALORIES: 323.3  |  FAT: 19.6g  |  PROTEIN: 34.2g  |  CARBS: 2.6g  |  FIBER: 1.4g
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(no ratings)
Curried Rainbow Trout

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!Submitted by: SAPPHIRE578

CALORIES: 263.9  |  FAT: 12.5g  |  PROTEIN: 33.5g  |  CARBS: 1.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Curried Rainbow Trout Calories

(no ratings)
Pan Fried River Trout with a citrus salad

From Zest magazineSubmitted by: BIMBOLOVE

CALORIES: 463.6  |  FAT: 28.9g  |  PROTEIN: 37.5g  |  CARBS: 15g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pan Fried River Trout with a citrus salad Calories

(no ratings)
Broiled Trout with Creamy Lemon Sauce

Delicious, decadent lemon cream sauce

South Beach phase 1 recipe

Works great with salmon: numbers if using 1 1/2 lbs of salmon and fat free sour cream are 368 calories, 22 g fat, 4 g sat fat, 35 g protein, 5 g carbs, 100 mg cholesterol, and 383 mg sodium and would be 4 servingsSubmitted by: BINKSTER686

CALORIES: 328.2  |  FAT: 18.4g  |  PROTEIN: 36.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broiled Trout with Creamy Lemon Sauce Calories

(no ratings)
Brown Sugar Glazed Salmon/ Rainbow Trout

Submitted by: ALPENROSE

CALORIES: 309.4  |  FAT: 13.4g  |  PROTEIN: 29.2g  |  CARBS: 18.6g  |  FIBER: 0g
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(no ratings)
Oven-Fried Corn Breaded Trout

I can't have wheat, so I made a substitute for bread crumbs using corn flakes and almonds. The almonds give it a nice, bread crumb-like consistency. I also can't have milk, so I used soy milk! Wheat-free and dairy-free!Submitted by: ROSEY4EXCLAIM

CALORIES: 395  |  FAT: 16.3g  |  PROTEIN: 36.6g  |  CARBS: 26.3g  |  FIBER: 1.6g
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(no ratings)
Trout and Brown Rice

Submitted by: RAIDRSGAL

CALORIES: 491.2  |  FAT: 16.6g  |  PROTEIN: 51g  |  CARBS: 33.7g  |  FIBER: 6.2g
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(no ratings)
Ginger,lemon trout with lentils

Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand.Submitted by: JEEPY3

CALORIES: 490.8  |  FAT: 29.3g  |  PROTEIN: 39.5g  |  CARBS: 18.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ginger,lemon trout with lentils Calories

Good 3.5/5
(2 ratings)
Limey Trout

Fresh flavorful and healthySubmitted by: MODRAGON

CALORIES: 199  |  FAT: 6.9g  |  PROTEIN: 27g  |  CARBS: 7.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Limey Trout Calories

(no ratings)
Rainbow Trout

Submitted by: MASTAKA82

CALORIES: 354.5  |  FAT: 22.3g  |  PROTEIN: 33.8g  |  CARBS: 5g  |  FIBER: 2g
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(no ratings)
Rainbow Trout and Noodle Casserole

High in sodium, but these are ingredients I have on hand. Might be good with little sour cream added and either cheese, parmesan cheese, or bread crumbs on top. Submitted by: CAROLJ35

CALORIES: 214.3  |  FAT: 9.7g  |  PROTEIN: 19.1g  |  CARBS: 16.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rainbow Trout and Noodle Casserole Calories

(no ratings)
RAINBOW TROUT PATTIES

Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch. Submitted by: CAROLJ35

CALORIES: 119.1  |  FAT: 3.9g  |  PROTEIN: 16.4g  |  CARBS: 3.5g  |  FIBER: 0.4g
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(no ratings)
Trout Amandine

Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipeSubmitted by: KEEKBEAN

CALORIES: 287.2  |  FAT: 11.6g  |  PROTEIN: 35.2g  |  CARBS: 10.5g  |  FIBER: 4.7g
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(no ratings)
Rainbow Trout & Broccoli Lunch

Good lunch, high in protein & vitamins - no carbsSubmitted by: CINSERELY

CALORIES: 345.3  |  FAT: 12g  |  PROTEIN: 45.4g  |  CARBS: 29.8g  |  FIBER: 15g
Full ingredient & nutrition information of the Rainbow Trout & Broccoli Lunch Calories

(no ratings)
Monique's Seasoned Rainbow Trout

Watch the sodium - 654 mg... but 65g protein and lots of healthy fats!Submitted by: MLAVO056

CALORIES: 439.2  |  FAT: 14.8g  |  PROTEIN: 57.7g  |  CARBS: 20.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Monique's Seasoned Rainbow Trout Calories

Very Good 4.0/5
(1 rating)
Trout parcels

serves 2
177 calories Submitted by: EMMA78

CALORIES: 360  |  FAT: 0.6g  |  PROTEIN: 8g  |  CARBS: 82.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Trout parcels Calories

(no ratings)
Thai Style Trout

Submitted by: LNHEWITT

CALORIES: 371.2  |  FAT: 13.2g  |  PROTEIN: 38.5g  |  CARBS: 25.4g  |  FIBER: 2.2g
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(no ratings)
Baked Trout Ole'

Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.

Originally found on "everydayhealth.com" but I have made some changes. Submitted by: ARIZUMA

CALORIES: 251.9  |  FAT: 9.2g  |  PROTEIN: 35.4g  |  CARBS: 4.8g  |  FIBER: 0.8g
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(no ratings)
Zesty Lemon Basted Trout

Submitted by: GINGER01604

CALORIES: 481.8  |  FAT: 33.2g  |  PROTEIN: 40.3g  |  CARBS: 8.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Zesty Lemon Basted Trout Calories

Very Good 4.0/5
(2 ratings)
Poached Rainbow Trout (Mexican)

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.Submitted by: AUTENTICA

CALORIES: 258.1  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 13.3g  |  FIBER: 1.4g
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(no ratings)
Stuffed trout
Stuffed trout

Submitted by: BAMAG06

CALORIES: 212.2  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 4.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stuffed trout Calories

(no ratings)
Trout with Red Pepper Sauce

Submitted by: BUTTERFLY144

CALORIES: 160.4  |  FAT: 5.1g  |  PROTEIN: 20.3g  |  CARBS: 8.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Trout with Red Pepper Sauce Calories