(101 Recipes)

Trout Recipes

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Member Recipes for Trout

Trout with Cream & Honey Sauce

Incredible! 5.0/5
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES: 313.3  |  FAT: 18.4g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 1.7g
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Trout Parmesan

Very Good 4.1/5
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
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Trout Bake

Incredible! 5.0/5
(7 ratings)
Trout Bake

Submitted by: PAMTHEDREAMER

CALORIES: 557.3  |  FAT: 36.2g  |  PROTEIN: 52.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Broiled Rainbow Trout

Very Good 4.3/5
(4 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
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Trout with lemon and tyme

(no ratings)
Trout with lemon and tyme

Submitted by: DEBBS29

CALORIES: 355.1  |  FAT: 20.1g  |  PROTEIN: 34.6g  |  CARBS: 10.1g  |  FIBER: 2.5g
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Whole trout with potatoes and olives

(no ratings)
Whole trout with potatoes and olives

Whole fish tastes like a restaurant dish! Great for anatomy lessons.Submitted by: GYNOSAUR

CALORIES: 786.4  |  FAT: 29.8g  |  PROTEIN: 90.6g  |  CARBS: 36g  |  FIBER: 2.7g
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Parmesan Crusted Rainbow Trout

(no ratings)
Parmesan Crusted Rainbow Trout

Submitted by: AGREATWOMAN

CALORIES: 212.5  |  FAT: 9.9g  |  PROTEIN: 21.8g  |  CARBS: 6.2g  |  FIBER: 0.1g
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Herbed Trout Poached in Vermouth

(no ratings)
Herbed Trout Poached in Vermouth

A delicate preparation that let's the trout's great subtle flavor shine through.

Delicious served over polenta with an herby salad.

Written for two servings, but can be easily halved or doubles for additional/fewer people.Submitted by: PERSEPHONE82

CALORIES: 219.9  |  FAT: 8.9g  |  PROTEIN: 26.1g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Stuffed trout

(no ratings)
Stuffed trout

Submitted by: BAMAG06

CALORIES: 212.2  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 4.8g  |  FIBER: 1.2g
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Baked Trout w/Shiitake Mushrooms

Good 3.0/5
(1 rating)
Baked Trout w/Shiitake Mushrooms

Submitted by: KITCHSTAR

CALORIES: 287.3  |  FAT: 11.2g  |  PROTEIN: 39.8g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Baked Trout

Very Good 4.0/5
(1 rating)
Baked Trout

Submitted by: CELTIC_WITCH

CALORIES: 364.3  |  FAT: 19.8g  |  PROTEIN: 33.1g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Garlic Trout

Very Good 4.2/5
(6 ratings)
Garlic Trout

Submitted by: ACSBILLW

CALORIES: 512.9  |  FAT: 22.4g  |  PROTEIN: 66g  |  CARBS: 10.1g  |  FIBER: 1.2g
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Trout with Almonds and Parsley

Very Good 4.3/5
(4 ratings)
Trout with Almonds and Parsley

For a light supper, serve the fish with Roasted Asparagus.Submitted by: LEXIEMOM

CALORIES: 325.5  |  FAT: 19.8g  |  PROTEIN: 4.1g  |  CARBS: 6.2g  |  FIBER: 2.7g
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Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Curried Rainbow Trout

(no ratings)
Curried Rainbow Trout

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!Submitted by: SAPPHIRE578

CALORIES: 263.9  |  FAT: 12.5g  |  PROTEIN: 33.5g  |  CARBS: 1.5g  |  FIBER: 0.6g
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Pan Fried River Trout with a citrus salad

(no ratings)
Pan Fried River Trout with a citrus salad

From Zest magazineSubmitted by: BIMBOLOVE

CALORIES: 463.6  |  FAT: 28.9g  |  PROTEIN: 37.5g  |  CARBS: 15g  |  FIBER: 4.1g
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Broiled Trout with Creamy Lemon Sauce

(no ratings)
Broiled Trout with Creamy Lemon Sauce

Delicious, decadent lemon cream sauce

South Beach phase 1 recipe

Works great with salmon: numbers if using 1 1/2 lbs of salmon and fat free sour cream are 368 calories, 22 g fat, 4 g sat fat, 35 g protein, 5 g carbs, 100 mg cholesterol, and 383 mg sodium and would be 4 servingsSubmitted by: BINKSTER686

CALORIES: 328.2  |  FAT: 18.4g  |  PROTEIN: 36.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
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Brown Sugar Glazed Salmon/ Rainbow Trout

(no ratings)
Brown Sugar Glazed Salmon/ Rainbow Trout

Submitted by: ALPENROSE

CALORIES: 309.4  |  FAT: 13.4g  |  PROTEIN: 29.2g  |  CARBS: 18.6g  |  FIBER: 0g
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Oven-Fried Corn Breaded Trout

(no ratings)
Oven-Fried Corn Breaded Trout

I can't have wheat, so I made a substitute for bread crumbs using corn flakes and almonds. The almonds give it a nice, bread crumb-like consistency. I also can't have milk, so I used soy milk! Wheat-free and dairy-free!Submitted by: ROSEY4EXCLAIM

CALORIES: 395  |  FAT: 16.3g  |  PROTEIN: 36.6g  |  CARBS: 26.3g  |  FIBER: 1.6g
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Trout and Brown Rice

(no ratings)
Trout and Brown Rice

Submitted by: RAIDRSGAL

CALORIES: 491.2  |  FAT: 16.6g  |  PROTEIN: 51g  |  CARBS: 33.7g  |  FIBER: 6.2g
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Rainbow Trout in Orange Sauce

Very Good 4.5/5
(2 ratings)
Rainbow Trout in Orange Sauce

Submitted by: KEEKBEAN

CALORIES: 346.8  |  FAT: 13.1g  |  PROTEIN: 40.5g  |  CARBS: 14.7g  |  FIBER: 0.5g
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Trout does Sweet Coleslaw

Very Good 4.0/5
(2 ratings)
Trout does Sweet Coleslaw

Just a basic recipe for Coleslaw; best when it can be made the day before so the flavors have a chance to meld.Submitted by: PANFRIEDTROUT

CALORIES: 100.8  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Trout does Sweet Coleslaw Calories
Steelhead Trout with Vegetables and Glaze

(no ratings)
Steelhead Trout with Vegetables and Glaze

Submitted by: JLBIRDSONG

CALORIES: 270.7  |  FAT: 18.4g  |  PROTEIN: 15.5g  |  CARBS: 11.5g  |  FIBER: 2.2g
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Trout whole w/ almonds

Incredible! 5.0/5
(1 rating)
Trout whole w/ almonds

A whole trout is used in this recipe, or you can use a trout fillet of about 1.5 oz.Submitted by: CLIVINGSTON2

CALORIES: 467.9  |  FAT: 37.9g  |  PROTEIN: 16.3g  |  CARBS: 19g  |  FIBER: 2.4g
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Ritzy Baked Trout

(no ratings)
Ritzy Baked Trout

Submitted by: TXMOMMA1

CALORIES: 347  |  FAT: 14.8g  |  PROTEIN: 40.9g  |  CARBS: 9.2g  |  FIBER: 0g
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BBQ Marinated Rainbow Trout

Very Good 4.3/5
(3 ratings)
BBQ Marinated Rainbow Trout

BBQ Marinated Rainbow TroutSubmitted by: LYNNNEWHALL

CALORIES: 365.4  |  FAT: 22.3g  |  PROTEIN: 34.3g  |  CARBS: 4.4g  |  FIBER: 0.1g
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Trout with creamy potato salad

(no ratings)
Trout with creamy potato salad

Taken from:
http://www.bbcgoodfood.com/recipe
s/9584/trout-with-creamy-potato-saladSubmitted by: PETERRIX1

CALORIES: 365  |  FAT: 13.4g  |  PROTEIN: 34.4g  |  CARBS: 2.9g  |  FIBER: 1.1g
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POACHED TROUT WITH HERBED MUSTARD SAUCE

(no ratings)
POACHED TROUT WITH HERBED MUSTARD SAUCE

Submitted by: BUGACK

CALORIES: 432.6  |  FAT: 17.1g  |  PROTEIN: 52.9g  |  CARBS: 2.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the POACHED TROUT WITH HERBED MUSTARD SAUCE Calories
Parmesan Trout

(no ratings)
Parmesan Trout

Quick, easy and does not overwhelm the trout flavor. I have not found another recipe quite like it, even though it is very simple.Submitted by: 3RDBABYWEIGHT

CALORIES: 239.9  |  FAT: 11.1g  |  PROTEIN: 28.8g  |  CARBS: 4.7g  |  FIBER: 0.3g
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rainbow trout

(no ratings)
rainbow trout

simple and delicious. no added fat, salt or carbs.Submitted by: MINNIE

CALORIES: 112.2  |  FAT: 4.2g  |  PROTEIN: 16.6g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the rainbow trout Calories