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(29 Recipes)

Tsp Recipes

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Member Recipes for Tsp


(no ratings)
Coffee, 1 tsp sugar and 2 tsp creamer

Submitted by: STASCO24

CALORIES: 33.7  |  FAT: 1g  |  PROTEIN: 0.3g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee, 1 tsp sugar and 2 tsp creamer Calories

(no ratings)
Coffee, 1 tsp sugar and 2 tsp creamer

Submitted by: STASCO24

CALORIES: 33.7  |  FAT: 1g  |  PROTEIN: 0.3g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee, 1 tsp sugar and 2 tsp creamer Calories

(no ratings)
Honey mustard for salad (2 tsp= srvg)

Submitted by: HEATHERC1230

CALORIES: 21.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 5.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Honey mustard for salad (2 tsp= srvg) Calories

(no ratings)
Taco Seasoning Low Carb 2 tsp/ 2 batches

Submitted by: BUTCHERSHOP4

CALORIES: 4.7  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Taco Seasoning Low Carb 2 tsp/ 2 batches Calories

(no ratings)
No Sugar Added Black Berry Jelly 1 tsp

Submitted by: JAMIESGIRL_77

CALORIES: 1.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the No Sugar Added Black Berry Jelly 1 tsp Calories

(no ratings)
Homemade Peanut Cashew Butter - 1 tsp servings

Making homemade peanut butter was fun for my daughter and I and is a healthy alternative to peanut butter with sugar and preservatives. Most measurements indicate a tablespoon as the serving size. I limit myself to a tsp so I can enjoy it more often and it doesn't throw my whole day off. Submitted by: LYNAT529

CALORIES: 37.1  |  FAT: 3g  |  PROTEIN: 1.5g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Homemade Peanut Cashew Butter - 1 tsp servings Calories

(no ratings)
Strawberry Blueberry Jam (1 tsp)
Strawberry Blueberry Jam (1 tsp)

Fresh strawberries and blueberries blended to make a healthy spreadable jam. Submitted by: L.R.N.L

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Strawberry Blueberry Jam (1 tsp) Calories

(no ratings)
mug coffee-1 tsp sugar, whole milk medium color

Submitted by: DENISEACK

CALORIES: 48.6  |  FAT: 1.6g  |  PROTEIN: 1.9g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the mug coffee-1 tsp sugar, whole milk medium color Calories

(no ratings)
Mayonnaise - homemade herbed (1 tsp=1serve)

Use a tsp at a time (sparingly - very rich).
Try a mix of olive & safflower oils if olive oil flavour is too overpowering for you.
Store in fridge in glass jar for a week. Put greaseproof paper or plastic wrap over top of mayonnaise to stop skin developing.Submitted by: NIKALE

CALORIES: 65.7  |  FAT: 7.3g  |  PROTEIN: 0.2g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mayonnaise - homemade herbed (1 tsp=1serve) Calories

(no ratings)
(Sauces) Chili Sauce - 1.5 tsp

Submitted by: RYEAXL1

CALORIES: 3.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the (Sauces) Chili Sauce - 1.5 tsp Calories

(no ratings)
Vegeterian Chili with TSP

Submitted by: LLTS01

CALORIES: 309.4  |  FAT: 2.8g  |  PROTEIN: 31.8g  |  CARBS: 45.5g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Vegeterian Chili with TSP Calories

(no ratings)
Green Sauce (Cilantro Lime Dressing) - 1 tsp
Green Sauce (Cilantro Lime Dressing) - 1 tsp

We just call it 'green sauce' because it's a fridge staple. But really it's more like a THICK dressing...

We make this weekly and put it on EVERYTHING! Salads, rice, salmon, beans, wraps, nachos, you name it.

It needs at least 4 hours for the flavors to meld...even better overnight, so be patient!

You can also use it in dip...just add plain yogurt and cream cheese!Submitted by: SONGBIRD808

CALORIES: 20.6  |  FAT: 2.3g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Green Sauce (Cilantro Lime Dressing) - 1 tsp Calories

(no ratings)
Cajun Spice (1 tsp)

Submitted by: COUZCAT

CALORIES: 5.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cajun Spice (1 tsp) Calories

(no ratings)
Low Carb Coffee 8 oz, Milk 1/4 c, Splenda 1 tsp

I entered this so I can see how many calories my coffee is in the morning.Submitted by: GIGGLES40

CALORIES: 28.1  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Coffee 8 oz, Milk 1/4 c, Splenda 1 tsp Calories

(no ratings)
Basic Vinaigrette (per 1 tsp. serving)

Great basic oil & vinegar dressing that's delicious on any combination of salad greens & vegtables. Submitted by: TERRALEE3954

CALORIES: 30.6  |  FAT: 3.3g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Basic Vinaigrette (per 1 tsp. serving) Calories

(no ratings)
Better Butter; 1 tsp serving

Healthy fat and ready to spread straight out of the refridgerator.Submitted by: FIT_ARTIST

CALORIES: 37.3  |  FAT: 4.2g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Better Butter; 1 tsp serving Calories

(no ratings)
Quinoa Flax Crunch (1 tsp serving)

Add a teaspoon or two to yogurt for a healthy, sweet, crunchy, burst.Submitted by: JETTERO

CALORIES: 17.5  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quinoa Flax Crunch (1 tsp serving) Calories

(no ratings)
PG Tea with 2% milk & 4 tsp sugar

Submitted by: ANGELIOUS

CALORIES: 80.3  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 18.2g  |  FIBER: 0g
Full ingredient & nutrition information of the PG Tea with 2% milk & 4 tsp sugar Calories

(no ratings)
Coffee, Milk and 2.5 tsp Sugar

My standard cup of coffee.Submitted by: TOTALLYMIKE

CALORIES: 71.1  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 12.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee, Milk and 2.5 tsp Sugar Calories

(no ratings)
Home Latte with 1/4 cup 1% milk, 1 tsp maple syrup and cinnamon

Submitted by: HANNAHLEVBARG

CALORIES: 68.6  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 0.3g

(no ratings)
Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

Submitted by: ESAMBRANO

CALORIES: 366.1  |  FAT: 19.5g  |  PROTEIN: 27.1g  |  CARBS: 20.8g  |  FIBER: 3.6g

(no ratings)
coffee with .5 cup fat free carnation milk 2 tsp honey

coffee with .5 cup fat free carnation milk 2 tsp honeySubmitted by: JANICEJEM

CALORIES: 124.8  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the coffee with .5 cup fat free carnation milk 2 tsp honey Calories

(no ratings)
Mock Garlic and Spiced Holandaise Sauce (1 tsp = 1 serving)

Wanted to avoid all the egg yolks, back off the butter substantially, and introduce some healthy fat. Love butter, though, so I might increase the amount next time.Submitted by: RAVENEGO

CALORIES: 27.4  |  FAT: 2.8g  |  PROTEIN: 0.2g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mock Garlic and Spiced Holandaise Sauce (1 tsp = 1 serving) Calories

(no ratings)
Compound Butter for Seafood (1 tsp svng size)

Submitted by: SPRINGBO

CALORIES: 38.1  |  FAT: 3.7g  |  PROTEIN: 0.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Compound Butter for Seafood (1 tsp svng size) Calories

(no ratings)
Oatmeal w/ 2 tsp. sugar & 1/8 c. raisins

This is just my morning oatmealSubmitted by: LEVITE_PRINCESS

CALORIES: 221.8  |  FAT: 3.1g  |  PROTEIN: 5.7g  |  CARBS: 46g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Oatmeal w/ 2 tsp. sugar & 1/8 c. raisins Calories

(no ratings)
Cafe Con Leche (6 oz cup w/Skim milk and 1 tsp. Agave)

Cafe con leche made with skim milk and agave sweetner instead of artificial sweetners or sugarSubmitted by: JLDUNHAM

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 11.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cafe Con Leche (6 oz cup w/Skim milk and 1 tsp. Agave) Calories