SparkPeople Advertisers Keep the Site Free
(37 Recipes)

Tsp Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tsp


(no ratings)
Coffee, 1 tsp sugar and 2 tsp creamer

Submitted by: STASCO24

CALORIES: 33.7  |  FAT: 1g  |  PROTEIN: 0.3g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee, 1 tsp sugar and 2 tsp creamer Calories

(no ratings)
Coffee, 1 tsp sugar and 2 tsp creamer

Submitted by: STASCO24

CALORIES: 33.7  |  FAT: 1g  |  PROTEIN: 0.3g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee, 1 tsp sugar and 2 tsp creamer Calories

(no ratings)
Honey mustard for salad (2 tsp= srvg)

Submitted by: HEATHERC1230

CALORIES: 21.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 5.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Honey mustard for salad (2 tsp= srvg) Calories

(no ratings)
Taco Seasoning Low Carb 2 tsp/ 2 batches

Submitted by: BUTCHERSHOP4

CALORIES: 4.7  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Taco Seasoning Low Carb 2 tsp/ 2 batches Calories

(no ratings)
No Sugar Added Black Berry Jelly 1 tsp

Submitted by: JAMIESGIRL_77

CALORIES: 1.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the No Sugar Added Black Berry Jelly 1 tsp Calories

(no ratings)
Homemade Peanut Cashew Butter - 1 tsp servings

Making homemade peanut butter was fun for my daughter and I and is a healthy alternative to peanut butter with sugar and preservatives. Most measurements indicate a tablespoon as the serving size. I limit myself to a tsp so I can enjoy it more often and it doesn't throw my whole day off. Submitted by: LYNAT529

CALORIES: 37.1  |  FAT: 3g  |  PROTEIN: 1.5g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Homemade Peanut Cashew Butter - 1 tsp servings Calories

(no ratings)
Strawberry Blueberry Jam (1 tsp)
Strawberry Blueberry Jam (1 tsp)

Fresh strawberries and blueberries blended to make a healthy spreadable jam. Submitted by: L.R.N.L

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Strawberry Blueberry Jam (1 tsp) Calories

(no ratings)
mug coffee-1 tsp sugar, whole milk medium color

Submitted by: DENISEACK

CALORIES: 48.6  |  FAT: 1.6g  |  PROTEIN: 1.9g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the mug coffee-1 tsp sugar, whole milk medium color Calories

(no ratings)
Mayonnaise - homemade herbed (1 tsp=1serve)

Use a tsp at a time (sparingly - very rich).
Try a mix of olive & safflower oils if olive oil flavour is too overpowering for you.
Store in fridge in glass jar for a week. Put greaseproof paper or plastic wrap over top of mayonnaise to stop skin developing.Submitted by: NIKALE

CALORIES: 65.7  |  FAT: 7.3g  |  PROTEIN: 0.2g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mayonnaise - homemade herbed (1 tsp=1serve) Calories

(no ratings)
(Sauces) Chili Sauce - 1.5 tsp

Submitted by: RYEAXL1

CALORIES: 3.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the (Sauces) Chili Sauce - 1.5 tsp Calories

(no ratings)
coffee with .5 cup fat free carnation milk 2 tsp honey

coffee with .5 cup fat free carnation milk 2 tsp honeySubmitted by: JANICEJEM

CALORIES: 124.8  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the coffee with .5 cup fat free carnation milk 2 tsp honey Calories

(no ratings)
Mock Garlic and Spiced Holandaise Sauce (1 tsp = 1 serving)

Wanted to avoid all the egg yolks, back off the butter substantially, and introduce some healthy fat. Love butter, though, so I might increase the amount next time.Submitted by: RAVENEGO

CALORIES: 27.4  |  FAT: 2.8g  |  PROTEIN: 0.2g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mock Garlic and Spiced Holandaise Sauce (1 tsp = 1 serving) Calories

(no ratings)
Compound Butter for Seafood (1 tsp svng size)

Submitted by: SPRINGBO

CALORIES: 38.1  |  FAT: 3.7g  |  PROTEIN: 0.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Compound Butter for Seafood (1 tsp svng size) Calories

(no ratings)
Homemade magic shell (1 tsp)

Pour this over frozen ice cream or other frozen dessert and watch it harden.Submitted by: ASIMPLEHOMESTD

CALORIES: 28.2  |  FAT: 1.9g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade magic shell (1 tsp) Calories

(no ratings)
Chocolate Latte powder (1 tsp)

Submitted by: TWOLSBORN

CALORIES: 11.7  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate Latte powder (1 tsp) Calories

(no ratings)
Home Latte with 1/4 cup 1% milk, 1 tsp maple syrup and cinnamon

Submitted by: HANNAHLEVBARG

CALORIES: 68.6  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 0.3g

(no ratings)
Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

Submitted by: ESAMBRANO

CALORIES: 366.1  |  FAT: 19.5g  |  PROTEIN: 27.1g  |  CARBS: 20.8g  |  FIBER: 3.6g

(no ratings)
Tandoori Mushrooms (Tarla Dalals Cooking with 1 tsp of Oil)

Submitted by: ZDB2010

CALORIES: 45.7  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 5.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tandoori Mushrooms (Tarla Dalals Cooking with 1 tsp of Oil) Calories

(no ratings)
Vegeterian Chili with TSP

Submitted by: LLTS01

CALORIES: 309.4  |  FAT: 2.8g  |  PROTEIN: 31.8g  |  CARBS: 45.5g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Vegeterian Chili with TSP Calories

(no ratings)
Teh susu (0.25 cup milk + 2 tsp sugar)

Submitted by: NASREENB

CALORIES: 71.1  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Teh susu (0.25 cup milk + 2 tsp sugar) Calories

(no ratings)
Green Sauce (Cilantro Lime Dressing) - 1 tsp
Green Sauce (Cilantro Lime Dressing) - 1 tsp

We just call it 'green sauce' because it's a fridge staple. But really it's more like a THICK dressing...

We make this weekly and put it on EVERYTHING! Salads, rice, salmon, beans, wraps, nachos, you name it.

It needs at least 4 hours for the flavors to meld...even better overnight, so be patient!

You can also use it in dip...just add plain yogurt and cream cheese!Submitted by: SONGBIRD808

CALORIES: 20.6  |  FAT: 2.3g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Green Sauce (Cilantro Lime Dressing) - 1 tsp Calories

(no ratings)
Cajun Spice (1 tsp)

Submitted by: COUZCAT

CALORIES: 5.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cajun Spice (1 tsp) Calories

(no ratings)
Za'atar a Middle Eastern Spice 1 tsp per serving
Za'atar a Middle Eastern Spice 1 tsp per serving

The original recipe is from: http://www.ellenskitchen.com/recipebox/ara
bic/spicemix.html#zahtarSubmitted by: CHUCKLES0719

CALORIES: 10.3  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 0.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Za'atar a Middle Eastern Spice 1 tsp per serving Calories

(no ratings)
Low Carb Coffee 8 oz, Milk 1/4 c, Splenda 1 tsp

I entered this so I can see how many calories my coffee is in the morning.Submitted by: GIGGLES40

CALORIES: 28.1  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Coffee 8 oz, Milk 1/4 c, Splenda 1 tsp Calories

(no ratings)
Basic Vinaigrette (per 1 tsp. serving)

Great basic oil & vinegar dressing that's delicious on any combination of salad greens & vegtables. Submitted by: TERRALEE3954

CALORIES: 30.6  |  FAT: 3.3g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Basic Vinaigrette (per 1 tsp. serving) Calories

(no ratings)
Better Butter; 1 tsp serving

Healthy fat and ready to spread straight out of the refridgerator.Submitted by: FIT_ARTIST

CALORIES: 37.3  |  FAT: 4.2g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Better Butter; 1 tsp serving Calories

(no ratings)
Quinoa Flax Crunch (1 tsp serving)

Add a teaspoon or two to yogurt for a healthy, sweet, crunchy, burst.Submitted by: JETTERO

CALORIES: 17.5  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quinoa Flax Crunch (1 tsp serving) Calories

(no ratings)
El Pollo Rico Sauce (add salt, pepper, 2 tsp Dijon, 1 tbsp mayo)

El Pollo Rico's two sauces combined with extra ingredients.

CALORIES: 154.5  |  FAT: 15.1g  |  PROTEIN: 0.3g  |  CARBS: 0.9g  |  FIBER: 0.4g

(no ratings)
PG Tea with 2% milk & 4 tsp sugar

Submitted by: ANGELIOUS

CALORIES: 80.3  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 18.2g  |  FIBER: 0g
Full ingredient & nutrition information of the PG Tea with 2% milk & 4 tsp sugar Calories

(no ratings)
El Pollo Rico Sauce (add salt, pepper, 2 tsp Dijon, 1 tbsp mayo)

El Pollo Rico's two sauces combined with extra ingredients.

CALORIES: 154.5  |  FAT: 15.1g  |  PROTEIN: 0.4g  |  CARBS: 0.9g  |  FIBER: 0.4g