Pan-Seared Tuna
Healthy, delicious, and easy!Submitted by: METERMAID
CALORIES: 186.4 |
FAT: 2.5g |
PROTEIN: 34.4g |
CARBS: 4.7g |
FIBER: 0g
Tasty Low Calorie Tuna Melt
This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1
CALORIES: 321 |
FAT: 6.6g |
PROTEIN: 18.9g |
CARBS: 34.4g |
FIBER: 3.9g
Tangy Tuna Tetrazzini
A tuna casserole that's good for you!Submitted by: ALICEBW
CALORIES: 262 |
FAT: 6.1g |
PROTEIN: 14.4g |
CARBS: 37.8g |
FIBER: 5.6g
Grilled Mediteranean Ahi Tuna
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2
CALORIES: 229.2 |
FAT: 5.3g |
PROTEIN: 42.5g |
CARBS: 0.5g |
FIBER: 0.1g
Asian Ahi Tuna with Wasabi Sauce
Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O
CALORIES: 465 |
FAT: 33g |
PROTEIN: 25.3g |
CARBS: 14.2g |
FIBER: 0.3g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
Tuna Melt
This recipe is Diabetic friendlySubmitted by: ALICEG1018
CALORIES: 306.1 |
FAT: 5.5g |
PROTEIN: 34.9g |
CARBS: 27.5g |
FIBER: 3.8g
Tuna Melt
Low cal comfort foodSubmitted by: FLUTTER1
CALORIES: 186.2 |
FAT: 7.7g |
PROTEIN: 11.7g |
CARBS: 18g |
FIBER: 2.7g
Apple, Tomato and Tuna Salad
Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40
CALORIES: 207.5 |
FAT: 2.1g |
PROTEIN: 25.3g |
CARBS: 23.7g |
FIBER: 6.2g
Spinach Tuna Salad
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL
CALORIES: 238.9 |
FAT: 11.1g |
PROTEIN: 27g |
CARBS: 10.1g |
FIBER: 5.7g
Tuna and Veggie Salad, Quick Recipe Morph
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY
CALORIES: 307.4 |
FAT: 21.1g |
PROTEIN: 22.6g |
CARBS: 7.4g |
FIBER: 2.5g
satisfying tuna snack wrap
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
CALORIES: 187.5 |
FAT: 4.8g |
PROTEIN: 18.5g |
CARBS: 23.5g |
FIBER: 7g
Mock Ceviche with Avocado
This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE
CALORIES: 299.5 |
FAT: 25.8g |
PROTEIN: 10.7g |
CARBS: 10.5g |
FIBER: 6.7g
Tuscany Tuna Salad with White Beans
This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE
CALORIES: 189.5 |
FAT: 1.8g |
PROTEIN: 16.6g |
CARBS: 28.4g |
FIBER: 6.3g
Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Liz's Tuna Salad
My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by: CHELLEBELLE104
CALORIES: 227.5 |
FAT: 16.9g |
PROTEIN: 14.3g |
CARBS: 9.3g |
FIBER: 4.2g
Awesome Grilled Lime Tuna Steak
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY
CALORIES: 363.3 |
FAT: 15.6g |
PROTEIN: 51.1g |
CARBS: 2.6g |
FIBER: 0.1g
Pan-Seared Tuna with Olive-Wine Sauce
An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
CALORIES: 298.8 |
FAT: 7g |
PROTEIN: 28.9g |
CARBS: 21.5g |
FIBER: 2.2g
Tuna Cucumber Cups
Fun 'sushi-like' snacks.Submitted by: LINDSKD
CALORIES: 21.9 |
FAT: 0.7g |
PROTEIN: 2g |
CARBS: 2g |
FIBER: 0.5g
Tuna Burgers
A unique way to enjoy canned tuna. Submitted by: RHIENN
CALORIES: 311.4 |
FAT: 7.7g |
PROTEIN: 45.1g |
CARBS: 13.2g |
FIBER: 1.1g
Crunchy Tuna Salad
A fruity twist to tuna salad with a BITE!Submitted by: CLASSICANA
CALORIES: 134.3 |
FAT: 5.6g |
PROTEIN: 13.1g |
CARBS: 8.3g |
FIBER: 0.5g
Tuna Noodle Salad
A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER
CALORIES: 359.4 |
FAT: 4.7g |
PROTEIN: 29.7g |
CARBS: 47.3g |
FIBER: 3.6g
tuna salad
Submitted by: ELIZAJANE1
CALORIES: 96.6 |
FAT: 2.5g |
PROTEIN: 14.6g |
CARBS: 3.1g |
FIBER: 0.1g
Tuna Salad with Capers
Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.Submitted by: STERNENFEE
CALORIES: 91.5 |
FAT: 3.9g |
PROTEIN: 12.1g |
CARBS: 0.7g |
FIBER: 0.1g
Sesame Salmon
I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC
CALORIES: 136.1 |
FAT: 6.8g |
PROTEIN: 16.7g |
CARBS: 1.3g |
FIBER: 0.5g
Low Carb Tuna Patties
I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by: _SHERI
CALORIES: 312.9 |
FAT: 15.6g |
PROTEIN: 39.3g |
CARBS: 1.8g |
FIBER: 0.2g
Delish Tuna Casserole
not your "normal" tuna casseroleSubmitted by: JACKS2583
CALORIES: 271.7 |
FAT: 6.2g |
PROTEIN: 19.5g |
CARBS: 34.9g |
FIBER: 5.6g
Spinach and Beef Bake
This can be made with any ground meat, even with canned tunaSubmitted by: FLOWERDALEJEWEL
CALORIES: 518.3 |
FAT: 17.8g |
PROTEIN: 29.3g |
CARBS: 61.7g |
FIBER: 9.2g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
Tuna Salad
Submitted by: SKRODRIGUZ
CALORIES: 86.8 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 5.3g |
FIBER: 0.3g
Tuna Casserole
Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV
CALORIES: 377.7 |
FAT: 15.2g |
PROTEIN: 18.8g |
CARBS: 42.8g |
FIBER: 2.7g