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Tuna Recipes

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From the SparkRecipes Kitchen

Tangy Tuna Salad Sandwich

Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
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Member Recipes for Tuna

Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
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Tuna Salad

Good 3.8/5
(30 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories
 Tuna and White Bean Salad

Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
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Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
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Best tuna

Very Good 4.7/5
(63 ratings)
Best tuna "salad"

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 350.8  |  FAT: 2.3g  |  PROTEIN: 43g  |  CARBS: 39.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Best tuna "salad" Calories
Tuna and Vegetable Roll for One

Very Good 4.6/5
(5 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by: FLOWERDALEJEWEL

CALORIES: 292.2  |  FAT: 2.8g  |  PROTEIN: 33.9g  |  CARBS: 31.5g  |  FIBER: 3.9g
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Avocado Tuna Salad Wraps

Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g
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The BEST Tuna Salad

Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
Black Bean Tuna Toss

Very Good 4.6/5
(13 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by: KEVINKELLY

CALORIES: 258.9  |  FAT: 1.6g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 12.7g
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L.R. tuna pasta salad

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the L.R. tuna pasta salad Calories
Tuna & Egg Salad

Very Good 4.4/5
(84 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
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Grilled Mediteranean Ahi Tuna

Very Good 4.8/5
(57 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Mediteranean Ahi Tuna Calories
Spinach Tuna Salad

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the (Fish) Grilled Tuna & Spicy Pineapple Salsa Calories
Parmesan Tuna Patties (low fat, low carb)

Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g
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Easy Tuna Noodle Casserole

Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES: 374.8  |  FAT: 9.9g  |  PROTEIN: 21.5g  |  CARBS: 47.4g  |  FIBER: 4.4g
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Best Tuna Sandwich

Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Best Tuna Sandwich Calories
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 295.2  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g
Tuna Pasta

Very Good 4.2/5
(6 ratings)
Tuna Pasta

Tuna pasta with a kick!Submitted by: SOCCIS

CALORIES: 361.3  |  FAT: 16.7g  |  PROTEIN: 20.4g  |  CARBS: 32.1g  |  FIBER: 2.1g
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Linguine with Tuna Puttanesca

Very Good 4.7/5
(6 ratings)
Linguine with Tuna Puttanesca

From weeknight cooking on Food NetworkSubmitted by: BIGGMACK77

CALORIES: 549.1  |  FAT: 18.2g  |  PROTEIN: 21.7g  |  CARBS: 75.4g  |  FIBER: 15g
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Healthy Tuna Casserole

Good 3.9/5
(10 ratings)
Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.Submitted by: ERICACLAY10

CALORIES: 284.5  |  FAT: 3.3g  |  PROTEIN: 18.4g  |  CARBS: 45.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Tuna Casserole Calories
Low Carb Tuna Patties

Very Good 4.5/5
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g
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Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: PRESIDENTSWIFE

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Tuna Burgers

Very Good 4.2/5
(33 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by: FLOWERDALEJEWEL

CALORIES: 140.5  |  FAT: 1.3g  |  PROTEIN: 23.7g  |  CARBS: 8.5g  |  FIBER: 1.5g
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Tuna Salata Zadar - Tuna salad Zadar Style

(no ratings)
Tuna Salata Zadar - Tuna salad Zadar Style

a healty meditarian light salad for brunch or lunch Submitted by: MARIJA2M

CALORIES: 287.1  |  FAT: 15.8g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tuna Salata Zadar - Tuna salad Zadar Style Calories
Tuna salad

Very Good 4.0/5
(2 ratings)
Tuna salad

this mixed tuna salad goes great with everything from salads, crakers, or wrapsSubmitted by: KELLYZEK

CALORIES: 294.2  |  FAT: 17g  |  PROTEIN: 23.1g  |  CARBS: 16.2g  |  FIBER: 4.1g
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Tuna Salad

Good 3.0/5
(1 rating)
Tuna Salad

Flatbread and Tuna SaladSubmitted by: LUCIANA1950

CALORIES: 76.1  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 0.7g  |  FIBER: 0.1g
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pesto tuna pita

Good 3.0/5
(1 rating)
pesto tuna pita

A fancy, delicious take on the same ol' tuna sandwichSubmitted by: JCLUMM

CALORIES: 261.1  |  FAT: 6.6g  |  PROTEIN: 27.5g  |  CARBS: 20.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the pesto tuna pita Calories
Tuna Friendly Tuna

Very Good 4.7/5
(11 ratings)
Tuna Friendly Tuna

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by: TREEHUGGER73

CALORIES: 107  |  FAT: 2.3g  |  PROTEIN: 3.8g  |  CARBS: 18.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tuna Friendly Tuna Calories
Low-Fat Tuna Noodle Casserole

Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by: NYESHA405

CALORIES: 408  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 60.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Low-Fat Tuna Noodle Casserole Calories