Tuna Casserole
Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV
CALORIES: 377.7 |
FAT: 15.2g |
PROTEIN: 18.8g |
CARBS: 42.8g |
FIBER: 2.7g
Tuna Pasta
Tuna pasta with a kick!Submitted by: SOCCIS
CALORIES: 361.3 |
FAT: 16.7g |
PROTEIN: 20.4g |
CARBS: 32.1g |
FIBER: 2.1g
Tangy Tuna Tetrazzini
A tuna casserole that's good for you!Submitted by: ALICEBW
CALORIES: 262 |
FAT: 6.1g |
PROTEIN: 14.4g |
CARBS: 37.8g |
FIBER: 5.6g
Healthy Tuna Casserole
Recipe from Clean Eating Magazine. This is traditional, but much more fresh.Submitted by: ERICACLAY10
CALORIES: 284.5 |
FAT: 3.3g |
PROTEIN: 18.4g |
CARBS: 45.3g |
FIBER: 6.2g
Sweet 'n Spicy Mac & Veggies
This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE
CALORIES: 200.6 |
FAT: 7.2g |
PROTEIN: 9.8g |
CARBS: 23.8g |
FIBER: 2.5g
L.R. tuna pasta salad
This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY
CALORIES: 268.4 |
FAT: 11.7g |
PROTEIN: 13.5g |
CARBS: 28.6g |
FIBER: 2.8g
Pan-Seared Tuna
Healthy, delicious, and easy!Submitted by: METERMAID
CALORIES: 186.4 |
FAT: 2.5g |
PROTEIN: 34.4g |
CARBS: 4.7g |
FIBER: 0g
Tasty Low Calorie Tuna Melt
This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1
CALORIES: 321 |
FAT: 6.6g |
PROTEIN: 18.9g |
CARBS: 34.4g |
FIBER: 3.9g
Delish Tuna Casserole
not your "normal" tuna casseroleSubmitted by: JACKS2583
CALORIES: 271.7 |
FAT: 6.2g |
PROTEIN: 19.5g |
CARBS: 34.9g |
FIBER: 5.6g
Grilled Mediteranean Ahi Tuna
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2
CALORIES: 229.2 |
FAT: 5.3g |
PROTEIN: 42.5g |
CARBS: 0.5g |
FIBER: 0.1g
Asian Ahi Tuna with Wasabi Sauce
Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O
CALORIES: 465 |
FAT: 33g |
PROTEIN: 25.3g |
CARBS: 14.2g |
FIBER: 0.3g
Greek Tuna Pasta Salad
Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC
CALORIES: 278.6 |
FAT: 5.2g |
PROTEIN: 25.4g |
CARBS: 33.2g |
FIBER: 9.6g
Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
Tuna Melt
This recipe is Diabetic friendlySubmitted by: ALICEG1018
CALORIES: 306.1 |
FAT: 5.5g |
PROTEIN: 34.9g |
CARBS: 27.5g |
FIBER: 3.8g
Tuna Melt
Low cal comfort foodSubmitted by: FLUTTER1
CALORIES: 186.2 |
FAT: 7.7g |
PROTEIN: 11.7g |
CARBS: 18g |
FIBER: 2.7g
Apple, Tomato and Tuna Salad
Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40
CALORIES: 207.5 |
FAT: 2.1g |
PROTEIN: 25.3g |
CARBS: 23.7g |
FIBER: 6.2g
Spinach Tuna Salad
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL
CALORIES: 238.9 |
FAT: 11.1g |
PROTEIN: 27g |
CARBS: 10.1g |
FIBER: 5.7g
Tuna and Veggie Salad, Quick Recipe Morph
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY
CALORIES: 307.4 |
FAT: 21.1g |
PROTEIN: 22.6g |
CARBS: 7.4g |
FIBER: 2.5g
satisfying tuna snack wrap
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
CALORIES: 187.5 |
FAT: 4.8g |
PROTEIN: 18.5g |
CARBS: 23.5g |
FIBER: 7g
Mock Ceviche with Avocado
This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE
CALORIES: 299.5 |
FAT: 25.8g |
PROTEIN: 10.7g |
CARBS: 10.5g |
FIBER: 6.7g
Tuscany Tuna Salad with White Beans
This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE
CALORIES: 189.5 |
FAT: 1.8g |
PROTEIN: 16.6g |
CARBS: 28.4g |
FIBER: 6.3g
Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Low Fat Tuna Casserole
My kids love tuna cassorole but it was packed with fat. So iI created this low fat dish and they don't even taste the difference.Submitted by: APPLE66
CALORIES: 224.6 |
FAT: 5.3g |
PROTEIN: 14.6g |
CARBS: 31.1g |
FIBER: 3.8g
Liz's Tuna Salad
My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by: CHELLEBELLE104
CALORIES: 227.5 |
FAT: 16.9g |
PROTEIN: 14.3g |
CARBS: 9.3g |
FIBER: 4.2g
Awesome Grilled Lime Tuna Steak
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY
CALORIES: 363.3 |
FAT: 15.6g |
PROTEIN: 51.1g |
CARBS: 2.6g |
FIBER: 0.1g
Pan-Seared Tuna with Olive-Wine Sauce
An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
CALORIES: 298.8 |
FAT: 7g |
PROTEIN: 28.9g |
CARBS: 21.5g |
FIBER: 2.2g
Thai Noodle & Chicken
This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by: KRISPY7
CALORIES: 144.4 |
FAT: 4.9g |
PROTEIN: 17.9g |
CARBS: 8.9g |
FIBER: 1.7g
Tuna Burgers
A unique way to enjoy canned tuna. Submitted by: RHIENN
CALORIES: 311.4 |
FAT: 7.7g |
PROTEIN: 45.1g |
CARBS: 13.2g |
FIBER: 1.1g
Spinach and Beef Bake
This can be made with any ground meat, even with canned tunaSubmitted by: FLOWERDALEJEWEL
CALORIES: 518.3 |
FAT: 17.8g |
PROTEIN: 29.3g |
CARBS: 61.7g |
FIBER: 9.2g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 190.3 |
FAT: 2.2g |
PROTEIN: 32.5g |
CARBS: 11.7g |
FIBER: 0.6g