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(127 Recipes)

Tuna Rice Recipes

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Member Recipes for Tuna Rice


(no ratings)
tuna rice

brown rice with tuna and lemon pepperSubmitted by: SAMMIE1981

CALORIES: 60  |  FAT: 0.5g  |  PROTEIN: 13g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Tuna Salad on Rice Cake

Great quick snack or lunchSubmitted by: MARA_94040

CALORIES: 174.3  |  FAT: 3.2g  |  PROTEIN: 20.6g  |  CARBS: 15.6g  |  FIBER: 1.8g
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(no ratings)
Rice n Tuna Salad

Submitted by: TIGERLILLY1984

CALORIES: 259.6  |  FAT: 2.5g  |  PROTEIN: 20.4g  |  CARBS: 42.8g  |  FIBER: 3.4g
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(no ratings)
Tuna/Egg Rice Cakes

Submitted by: ROCCKYY

CALORIES: 143.4  |  FAT: 7.4g  |  PROTEIN: 10g  |  CARBS: 9.1g  |  FIBER: 0.5g
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(no ratings)
Tuna & Rice

Great Lunch with protein and veggiesSubmitted by: ANITAKHOWARD

CALORIES: 230.9  |  FAT: 1.7g  |  PROTEIN: 17.7g  |  CARBS: 35.2g  |  FIBER: 2.7g
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Very Good 4.0/5
(1 rating)
Tuna and Rice Casserole

Submitted by: THECAT39

CALORIES: 209.6  |  FAT: 5g  |  PROTEIN: 21.1g  |  CARBS: 18.8g  |  FIBER: 0.7g
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(no ratings)
tuna and rice cassarole

Submitted by: TCATF1

CALORIES: 496.4  |  FAT: 11.3g  |  PROTEIN: 19.1g  |  CARBS: 77.3g  |  FIBER: 0.5g
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(no ratings)
Tuna Souped up Rice

Submitted by: 2BEEFIT

CALORIES: 221.9  |  FAT: 5.6g  |  PROTEIN: 14g  |  CARBS: 28g  |  FIBER: 1.8g
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Tuna and Rice

quick, easy, and very goodSubmitted by: PRINCE50

CALORIES: 443.3  |  FAT: 10.1g  |  PROTEIN: 30.9g  |  CARBS: 58g  |  FIBER: 2.9g
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(no ratings)
tuna brown rice

Submitted by: TIMBERWATERS

CALORIES: 285.9  |  FAT: 2.1g  |  PROTEIN: 18.3g  |  CARBS: 46.6g  |  FIBER: 3.5g
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(no ratings)
Tuna & Rice Tea Soup

This is a Japanese dish that's very simple, yet filling. It's not as strange as you'd think! The tea makes a wonderful broth! It's known as 'ocha-zuke'.Submitted by: STRINGY_COW

CALORIES: 451.5  |  FAT: 7g  |  PROTEIN: 37.7g  |  CARBS: 55.2g  |  FIBER: 0.5g
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(no ratings)
Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl

Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyeballed the measurements when I made it (trying to be more 'intuitive' about my eating), but I'm pretty good at guessing by now, so I figured I'd write it down with actual quantities in case anyone needed a quick lunch idea!*** :) [Created 2007-10-16.]Submitted by: CURVES_N_CURLS

CALORIES: 378  |  FAT: 3.7g  |  PROTEIN: 39.3g  |  CARBS: 47.4g  |  FIBER: 6.2g
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(no ratings)
Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl

Same as another one of my quick lil' recipes, but with a different veggie. [Created 2007-10-17.]Submitted by: CURVES_N_CURLS

CALORIES: 372  |  FAT: 3.4g  |  PROTEIN: 37.8g  |  CARBS: 48.6g  |  FIBER: 5.8g

(no ratings)
Tuna-Rice Cassarole

Quick and easy Tuna Rice CassaroleSubmitted by: MISCHIF

CALORIES: 328  |  FAT: 9.9g  |  PROTEIN: 25.6g  |  CARBS: 32.5g  |  FIBER: 0.3g
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(no ratings)
Tuna and Eggs on Fried Rice

My mother's simple quick-lunch recipeSubmitted by: SALAHARE

CALORIES: 454.9  |  FAT: 13.8g  |  PROTEIN: 26g  |  CARBS: 53.6g  |  FIBER: 0.9g
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(no ratings)
rice & tuna salad

Submitted by: EBIGGS

CALORIES: 231.8  |  FAT: 4.1g  |  PROTEIN: 15.1g  |  CARBS: 33g  |  FIBER: 4.4g
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(no ratings)
Tuna and Rice

This was a favorite of mine growing up. It's quick and easy and can use things I normally have in my pantry.Submitted by: SCRAPPINDMBFAN

CALORIES: 201.3  |  FAT: 3.7g  |  PROTEIN: 12.4g  |  CARBS: 28.4g  |  FIBER: 0.3g
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(no ratings)
Tuna and Rice skillet

easy meal but high in sodiumSubmitted by: READYAMBER

CALORIES: 191.4  |  FAT: 3.1g  |  PROTEIN: 18.5g  |  CARBS: 22g  |  FIBER: 3.3g
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(no ratings)
Tuna, white beans & rice

Submitted by: KBWRIGHT

CALORIES: 277.8  |  FAT: 4.1g  |  PROTEIN: 23.1g  |  CARBS: 35.4g  |  FIBER: 7g
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tuna rice and veges

Submitted by: CHENELL84

CALORIES: 146  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 21g  |  FIBER: 3.7g
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(no ratings)
Tuna Casserol (brown rice)

Submitted by: MEGANLEIGH80

CALORIES: 233.1  |  FAT: 8.2g  |  PROTEIN: 18.3g  |  CARBS: 21.7g  |  FIBER: 1.8g
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(no ratings)
Tuna Casserol (white Rice

Submitted by: MEGANLEIGH80

CALORIES: 307.1  |  FAT: 10.5g  |  PROTEIN: 24.1g  |  CARBS: 28.8g  |  FIBER: 1.4g
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Incredible! 5.0/5
(1 rating)
White Rice Peniche/Tuna/Mixed Vegetables (Nici's)

Capeverdean StyleSubmitted by: EUNICEMONTEIRO

CALORIES: 91.4  |  FAT: 1.3g  |  PROTEIN: 4.6g  |  CARBS: 3.3g  |  FIBER: 0.7g
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(no ratings)
Tuna, peas & rice - chineese style

Submitted by: MTRUMPET

CALORIES: 247.3  |  FAT: 1.7g  |  PROTEIN: 23.2g  |  CARBS: 33.9g  |  FIBER: 4.9g
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Rice Salad with Tomatoes and Tuna

A delicious main courseSubmitted by: ALIRA54

CALORIES: 240  |  FAT: 3.6g  |  PROTEIN: 18.2g  |  CARBS: 34.8g  |  FIBER: 6.7g
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Tuna Rice Muffins

Submitted by: TARALINNEHAN

CALORIES: 469.8  |  FAT: 18.8g  |  PROTEIN: 24.8g  |  CARBS: 50.6g  |  FIBER: 5.2g
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Very Good 4.0/5
(1 rating)
Tuna Brown Rice Casserole

Submitted by: *KRISSY

CALORIES: 230.9  |  FAT: 7.4g  |  PROTEIN: 19.8g  |  CARBS: 20.2g  |  FIBER: 2.1g
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creamed tuna and rice

Submitted by: CUDDLEBEAR0214

CALORIES: 394.2  |  FAT: 10.4g  |  PROTEIN: 28.9g  |  CARBS: 43.8g  |  FIBER: 1.2g
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Spicy Tuna and Rice

Quick easy snack or light mealSubmitted by: EHHARP

CALORIES: 292.4  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 41.8g  |  FIBER: 3.7g
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(no ratings)
Curried Tuna & Rice Salad

Makes 8 1-cup servingsSubmitted by: BKWERM

CALORIES: 189.4  |  FAT: 4.8g  |  PROTEIN: 12.1g  |  CARBS: 24.9g  |  FIBER: 2.7g
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