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Tuna Melt Recipes

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Member Recipes for Tuna Melt


Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES: 186.2  |  FAT: 7.7g  |  PROTEIN: 11.7g  |  CARBS: 18g  |  FIBER: 2.7g
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Very Good 4.3/5
(4 ratings)
Mexican Tuna Melt

Super yummy mock quesidilla/tuna meltSubmitted by: MAINERK8

CALORIES: 424.9  |  FAT: 20.8g  |  PROTEIN: 33.2g  |  CARBS: 27.8g  |  FIBER: 9.3g
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Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g
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Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
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Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by: KGELDOF

CALORIES: 98  |  FAT: 1.9g  |  PROTEIN: 18.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
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(no ratings)
Tuna Helper, tuna melt

Tuna helper, tuna melt - regular butter, 1 % milkSubmitted by: LESLIE52683

CALORIES: 341.6  |  FAT: 9.4g  |  PROTEIN: 24.2g  |  CARBS: 38.9g  |  FIBER: 1g
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(no ratings)
Open Faced Tuna Melt

The tuna melt is my go-to greasy diner food. When I tried to create it at home, I found out you really don't need all that mayo (or any!) and it will still be delicious. This is an easy, tasty, cheap one person recipe (though it would easily and quickly double or triple or whatever) that really feels like cheating. I used full fat cheese, so you can make it even healthier if you want to go low fat.Submitted by: GILLIAN416

CALORIES: 328  |  FAT: 10.4g  |  PROTEIN: 45g  |  CARBS: 17.9g  |  FIBER: 2.9g
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(no ratings)
quick and easy Tuna Melt Cassorole

Quick and easy; Under 10 min. total timeSubmitted by: WILLMAKEITCOUNT

CALORIES: 82.5  |  FAT: 2.5g  |  PROTEIN: 11.5g  |  CARBS: 3.8g  |  FIBER: 1.5g
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(no ratings)
Tuna Melt Redux Recipe
Tuna Melt Redux Recipe

Tuna Melt Redux Recipe provided for you by InformationAboutDiabetes.com
Diabetic friendly recipe. I modified by using tuna packed in water and not oil. I also changed it from 2 servings to 4 servings. Each serving is calculated with only a half an English Muffin. I looked up Redux.Redux is an adjective meaning "brought back, restored" (from the Latin reducere - bring back) Submitted by: 60SIXTY

CALORIES: 241.8  |  FAT: 6.9g  |  PROTEIN: 27.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
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(no ratings)
Tuna Melt

Submitted by: APPLE66

CALORIES: 274  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 31.1g  |  FIBER: 8.3g
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(no ratings)
Tuna Melt

Submitted by: POPPYSR

CALORIES: 393.3  |  FAT: 10.7g  |  PROTEIN: 22.3g  |  CARBS: 47.6g  |  FIBER: 5.6g
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(no ratings)
Tuna Oatmeal Patty Melt

Submitted by: MYMISSION

CALORIES: 216.7  |  FAT: 15.6g  |  PROTEIN: 12.1g  |  CARBS: 7.1g  |  FIBER: 1g
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(no ratings)
Mel's Tuna Melt

Yum! Yum! A larger sandwich without larger calories or fat.Submitted by: MIDWESTARTSY

CALORIES: 266.8  |  FAT: 2.4g  |  PROTEIN: 24.1g  |  CARBS: 44.6g  |  FIBER: 13.1g
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Very Good 4.0/5
(2 ratings)
Basic Open Faced Tuna Melt

Basic tuna melt with spinach open-facedSubmitted by: MICHELLED331

CALORIES: 437.8  |  FAT: 12.4g  |  PROTEIN: 56.8g  |  CARBS: 26.1g  |  FIBER: 6g
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(no ratings)
Makeover Tuna Melt Frittas

This is makeover of a Racheal Ray dish!Submitted by: JACKSMOM10

CALORIES: 285.9  |  FAT: 7.6g  |  PROTEIN: 25.1g  |  CARBS: 31.8g  |  FIBER: 4.6g
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(no ratings)
Tuna Melt

Submitted by: PFALOR

CALORIES: 249  |  FAT: 8.3g  |  PROTEIN: 20g  |  CARBS: 27g  |  FIBER: 6g
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(no ratings)
Spicy Tuna Melt

Mix this together for a quick and easy warm sandwich! I put it on a Sandwich Thin and heat it up in a skillet. Submitted by: CAGNEYS

CALORIES: 287.5  |  FAT: 13.5g  |  PROTEIN: 20.5g  |  CARBS: 24g  |  FIBER: 5.5g
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(no ratings)
Sher's Tuna Melt

Submitted by: SHERID4

CALORIES: 177.5  |  FAT: 6.2g  |  PROTEIN: 15.1g  |  CARBS: 15.5g  |  FIBER: 2g
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(no ratings)
Donna's Tuna Melt

Good source of protein and low in fatSubmitted by: DJLOWE45

CALORIES: 315  |  FAT: 13.3g  |  PROTEIN: 29.3g  |  CARBS: 25.5g  |  FIBER: 8g
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(no ratings)
Open-Face Tuna Melt
Open-Face Tuna Melt

Quick, easy, healthy, balanced tuna melt! (Tasty too!)Submitted by: KELLIBELLE

CALORIES: 307.2  |  FAT: 13.1g  |  PROTEIN: 21.3g  |  CARBS: 30.1g  |  FIBER: 4.3g
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(no ratings)
Tuna avacado melt

This is a revised recipe from another user.Submitted by: DAKOTANMISTY

CALORIES: 270.9  |  FAT: 16.2g  |  PROTEIN: 22.7g  |  CARBS: 12.7g  |  FIBER: 5.9g
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(no ratings)
Tuna Melt

Submitted by: DUCKTROLL

CALORIES: 326  |  FAT: 10.1g  |  PROTEIN: 31.6g  |  CARBS: 25g  |  FIBER: 2g
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(no ratings)
Jenn's Fruity Open Face Tuna Melt

Yummy, quick, and healthy version of a tuna melt.

Makes 2 melts, eat both or share, either way, still under 400 calories! :)Submitted by: ARTGIRLJENN

CALORIES: 379  |  FAT: 18.3g  |  PROTEIN: 29.1g  |  CARBS: 27.7g  |  FIBER: 7.4g
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(no ratings)
High Protein Tuna Melt

This is a great lunch when you're looking for something high in protein. I eat it with 2 slice of wheat bread and a slice of 2% cheese melted over top but if you want less calories, you could also eat it over lettuce as a salad. The recipe serves 2. Submitted by: PIXIEDUST22

CALORIES: 224.1  |  FAT: 4.5g  |  PROTEIN: 27.2g  |  CARBS: 25.5g  |  FIBER: 5.5g
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(no ratings)
Tuna Melt on English Muffin

A delicious low-fat tuna melt on a toasted english muffin. I don't -like- tuna melts and I heart this one. Submitted by: KRYSALISS

CALORIES: 358.8  |  FAT: 8.7g  |  PROTEIN: 35.4g  |  CARBS: 30.4g  |  FIBER: 5.6g
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(no ratings)
Healthy Tuna Melt

Submitted by: FIFTYNINE2

CALORIES: 294  |  FAT: 9.5g  |  PROTEIN: 31.9g  |  CARBS: 21.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Healthy Tuna Melt Calories

(no ratings)
Healthy Tuna Melt

Submitted by: FIFTYNINE2

CALORIES: 294  |  FAT: 9.5g  |  PROTEIN: 31.9g  |  CARBS: 21.7g  |  FIBER: 5.3g
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Very Good 4.0/5
(1 rating)
TBL Tuna Melt

From Biggest Loser 30-Day JumpstartSubmitted by: FARBIE1

CALORIES: 285  |  FAT: 6.5g  |  PROTEIN: 35g  |  CARBS: 31g  |  FIBER: 8g
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(no ratings)
Kicked-Up Tuna Melt

Submitted by: KAGLEDITSCH

CALORIES: 429.7  |  FAT: 16.4g  |  PROTEIN: 46.8g  |  CARBS: 21.6g  |  FIBER: 1.6g
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(no ratings)
Stuffed Tuna Pita Melt

A delicious dinner for under 500 calories!Submitted by: EIREANN7777

CALORIES: 467.8  |  FAT: 7.7g  |  PROTEIN: 57g  |  CARBS: 41.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Stuffed Tuna Pita Melt Calories