Lowfat Cheeseburger Pie
A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.Submitted by: TXCYNDI
CALORIES: 163.5 |
FAT: 4.5g |
PROTEIN: 20.6g |
CARBS: 10.2g |
FIBER: 0.3g
Baked Egg Roll
Great alternative to fried egg rolls!Submitted by: VW4LIF
CALORIES: 104.4 |
FAT: 3.2g |
PROTEIN: 3g |
CARBS: 13.2g |
FIBER: 1g
Turkey & Cheese Roll-ups
These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73
CALORIES: 43.9 |
FAT: 1.8g |
PROTEIN: 2.8g |
CARBS: 4.3g |
FIBER: 0.1g
low carb turkey roll snacks
I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.Submitted by: LOOKINAHEAD1
CALORIES: 58.5 |
FAT: 2.2g |
PROTEIN: 6.7g |
CARBS: 2.3g |
FIBER: 0g
Egg and Crescent Breakfast Bundles
This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW
CALORIES: 100.4 |
FAT: 5.4g |
PROTEIN: 5.7g |
CARBS: 8.6g |
FIBER: 0g
Low-Fat Low Calorie Taco Bake
This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by: GREYCEE
CALORIES: 257.1 |
FAT: 11.1g |
PROTEIN: 23.5g |
CARBS: 17.8g |
FIBER: 1g
Turkey & Vegetable Soup
A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY
CALORIES: 270.4 |
FAT: 9.8g |
PROTEIN: 26.4g |
CARBS: 21.4g |
FIBER: 5.3g
Pickle roll-ups
The best low cal salty snack!!Submitted by: LL0909
CALORIES: 142.4 |
FAT: 2g |
PROTEIN: 18.9g |
CARBS: 12.3g |
FIBER: 1.7g
Tortilla Wrap
Light lunch wrap!Submitted by: JDAVIS81
CALORIES: 230.6 |
FAT: 7.6g |
PROTEIN: 15.3g |
CARBS: 26.2g |
FIBER: 4.1g
Asparagus Turkey Roll-Ups
These are fabulous for something quick and nutritious. They taste out of this world!Submitted by: 4MEKELL
CALORIES: 37.4 |
FAT: 1.1g |
PROTEIN: 5.7g |
CARBS: 1.5g |
FIBER: 0.7g
Turkey Sausage
This taste just like store bought sausageSubmitted by: XANADUREALM
CALORIES: 55.2 |
FAT: 2.7g |
PROTEIN: 7.4g |
CARBS: 0.3g |
FIBER: 0.2g
Turkey wrap
Submitted by: TMSNIPES
CALORIES: 377 |
FAT: 20.9g |
PROTEIN: 19.5g |
CARBS: 29.8g |
FIBER: 5.3g
Turkey & Black Bean Sloppy Joes
Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!Submitted by: SCHWINNER!
CALORIES: 220.1 |
FAT: 7.7g |
PROTEIN: 20.2g |
CARBS: 17.6g |
FIBER: 5.4g
Chicken Bacon Roll-ups
A bit time-consuming, but great for appetizers or a meal.Submitted by: ELBRIES
CALORIES: 203.3 |
FAT: 6.9g |
PROTEIN: 31.4g |
CARBS: 1.9g |
FIBER: 0.5g
'Low-in-Everything' Broccoli & Cheese Stuffed Chicken Breasts
Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.Submitted by: NICOLETTEDIMON
CALORIES: 205.4 |
FAT: 5.5g |
PROTEIN: 31.6g |
CARBS: 6.1g |
FIBER: 1.1g
Chicken Wrap
Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR
CALORIES: 404.4 |
FAT: 15.1g |
PROTEIN: 56.7g |
CARBS: 16.4g |
FIBER: 6.4g
Turkey Breast stuffed with spinach and cheese
This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by: KRISTEN282
CALORIES: 200.4 |
FAT: 7.6g |
PROTEIN: 22.9g |
CARBS: 9.2g |
FIBER: 2.1g
Orange Bubble Bread
Reminiscent of sweet orange rolls.
CALORIES: 151.1 |
FAT: 4.3g |
PROTEIN: 2.8g |
CARBS: 25.3g |
FIBER: 0.6g
Lazy Sushi
Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU
CALORIES: 280 |
FAT: 13.4g |
PROTEIN: 26.9g |
CARBS: 13.7g |
FIBER: 6.5g
Sticky Buns
Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW
CALORIES: 130.1 |
FAT: 4.7g |
PROTEIN: 3.5g |
CARBS: 20.2g |
FIBER: 1.5g
Baked Mexican Egg Rolls
A nice twist on a traditional egg roll!Submitted by: VW4LIF
CALORIES: 128.2 |
FAT: 3.7g |
PROTEIN: 8.7g |
CARBS: 16.7g |
FIBER: 1.5g
Pizza Pinwheels
Quick & Easy, kids love them too!!Submitted by: JWJMLRBAS
CALORIES: 193.9 |
FAT: 11.4g |
PROTEIN: 17.7g |
CARBS: 5g |
FIBER: 0g
High protein, fiber and low fat Breakfast Burrito
This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08
CALORIES: 385.3 |
FAT: 7.4g |
PROTEIN: 37.7g |
CARBS: 38.9g |
FIBER: 22.5g
Thai-style turkey
This is my take on the Thai dish laab- it's really addictive. Submitted by: METODAY23
CALORIES: 285.3 |
FAT: 14.5g |
PROTEIN: 25.5g |
CARBS: 13.5g |
FIBER: 1.2g