SparkPeople Advertisers Keep the Site Free
(173 Recipes)

Tvp Recipes

Did you mean top?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tvp


Very Good 4.0/5
(5 ratings)
Maripat's Meatless TVP Breakfast Sausages

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time. Submitted by: NORTHWOODSLUNA

CALORIES: 108.3  |  FAT: 4.1g  |  PROTEIN: 10.4g  |  CARBS: 7.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Maripat's Meatless TVP Breakfast Sausages Calories

Very Good 4.4/5
(10 ratings)
Vegetarian Sloppy Joes (TVP)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Sloppy Joes (TVP) Calories

Very Good 4.1/5
(15 ratings)
TVP faux meatloaf

Submitted by: J3NN1B0T

CALORIES: 233.2  |  FAT: 3.1g  |  PROTEIN: 21g  |  CARBS: 30g  |  FIBER: 9.3g
Full ingredient & nutrition information of the TVP faux meatloaf Calories

Good 3.9/5
(9 ratings)
TVP "Oatmeal"

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!Submitted by: NADALIA

CALORIES: 180.9  |  FAT: 0.2g  |  PROTEIN: 21.4g  |  CARBS: 21.5g  |  FIBER: 6g
Full ingredient & nutrition information of the TVP "Oatmeal" Calories

Very Good 4.4/5
(5 ratings)
One Pot TVP Corn and Rice

Submitted by: VANDEMON

CALORIES: 198.6  |  FAT: 1.4g  |  PROTEIN: 10.1g  |  CARBS: 37.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the One Pot TVP Corn and Rice Calories

Very Good 4.9/5
(17 ratings)
Crockpot Meatless Taco Filling (TVP)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES: 214.9  |  FAT: 0.5g  |  PROTEIN: 19.9g  |  CARBS: 32.7g  |  FIBER: 12g
Full ingredient & nutrition information of the Crockpot Meatless Taco Filling (TVP) Calories

Very Good 4.0/5
(8 ratings)
TVP Taco Filling

Submitted by: DIVALEH

CALORIES: 221.1  |  FAT: 1.1g  |  PROTEIN: 25.3g  |  CARBS: 27.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the TVP Taco Filling Calories

Good 3.7/5
(3 ratings)
TVP in Tomato Sauce

Something to do with TVPSubmitted by: FLYING_V

CALORIES: 142.4  |  FAT: 3.6g  |  PROTEIN: 13.4g  |  CARBS: 13.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the TVP in Tomato Sauce Calories

(no ratings)
Easy Red Beans & Rice w/ TVP

Needed to use up leftovers and added TVP for added protein.Submitted by: EMPIERCE

CALORIES: 460.1  |  FAT: 2.9g  |  PROTEIN: 27.9g  |  CARBS: 81.8g  |  FIBER: 18.8g
Full ingredient & nutrition information of the Easy Red Beans & Rice w/ TVP Calories

(no ratings)
TVP Turkey Chili

Submitted by: DBLEESPARK

CALORIES: 234.2  |  FAT: 1.4g  |  PROTEIN: 24.1g  |  CARBS: 29.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the TVP Turkey Chili Calories

(no ratings)
85% lean beef and TVP cooked

I've made this with both 93% and 85% lean, tastes fine either way. 85% was because the grocery was out of 93%, haha. Probably the extra fat makes it taste better, and helps with my fat needs as I make this for lunch and usually have little or no fat in my lunchesSubmitted by: TARISAANDE

CALORIES: 116.4  |  FAT: 6.2g  |  PROTEIN: 12.4g  |  CARBS: 2.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 85% lean beef and TVP cooked Calories

(no ratings)
TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli

Quinoa made with vegetable bouillon, mixed with textured vegetable protein (TVP), tempeh pan-fried with pineapple salsa and from-frozen broccoli florets!Submitted by: SOSARAHSAYS

CALORIES: 384.5  |  FAT: 8.3g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 12g
Full ingredient & nutrition information of the TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli Calories

(no ratings)
Tracie's TVP chili

is SO Good! Submitted by: CHAKRATEEZE

CALORIES: 350.9  |  FAT: 4.1g  |  PROTEIN: 23.6g  |  CARBS: 58.4g  |  FIBER: 19.6g
Full ingredient & nutrition information of the Tracie's TVP chili Calories

(no ratings)
Whole Wheat Speghetti Puttanesca with TVP Textured Vegetable Protein

Whole Wheat Pasta, Puttanesca, Textured Vegetable Protein... 7g Fat, 20g Fiber, 40g Protein, 90g Carbs, great recovery dish after a hard cardio workout... What's not to love...?Submitted by: NCRIGGAR

CALORIES: 550  |  FAT: 6.3g  |  PROTEIN: 38.5g  |  CARBS: 87.5g  |  FIBER: 19g

(no ratings)
TVP Potatoes

A simple vegetarian meal.Submitted by: CONNECTED1

CALORIES: 320.6  |  FAT: 4.8g  |  PROTEIN: 19.8g  |  CARBS: 49.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the TVP Potatoes Calories

(no ratings)
TVP Chili

Submitted by: NICOLEPDONNELLY

CALORIES: 180.7  |  FAT: 2.8g  |  PROTEIN: 13.8g  |  CARBS: 26.5g  |  FIBER: 8.7g
Full ingredient & nutrition information of the TVP Chili Calories

(no ratings)
TVP, salsa style

Submitted by: STOPMAKINGSENSE

CALORIES: 170  |  FAT: 3.6g  |  PROTEIN: 18.6g  |  CARBS: 15.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the TVP, salsa style Calories

(no ratings)
Turkey TVP Tacos

Includes soy, in form of TVP. Can be lower sodium as desired. Add rinsed, canned beans to lower the fat even more. 12 tsp equals one packet of taco seasoning.Submitted by: RCTAMU

CALORIES: 245.3  |  FAT: 8.1g  |  PROTEIN: 28.7g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Turkey TVP Tacos Calories

Incredible! 5.0/5
(3 ratings)
Peanut Butter-Oatmeal-TVP Cookies

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!Submitted by: GMARGARITA

CALORIES: 153.7  |  FAT: 7.5g  |  PROTEIN: 14.1g  |  CARBS: 19.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peanut Butter-Oatmeal-TVP Cookies Calories

(no ratings)
TVP corn and rice

Submitted by: LAURA_BLUM

CALORIES: 189.4  |  FAT: 1.1g  |  PROTEIN: 9.9g  |  CARBS: 34.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the TVP corn and rice Calories

(no ratings)
TVP Black Beans and Rice

Submitted by: LAURA_BLUM

CALORIES: 163.4  |  FAT: 0.7g  |  PROTEIN: 12.8g  |  CARBS: 27.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the TVP Black Beans and Rice Calories

(no ratings)
TVP Chili
TVP Chili

This was the first time I used TVP. It turned out quite well, my husband didn't realize it wasn't ground beef lol!Submitted by: BARETREES130

CALORIES: 372.1  |  FAT: 3.6g  |  PROTEIN: 23.9g  |  CARBS: 61.3g  |  FIBER: 14.8g
Full ingredient & nutrition information of the TVP Chili Calories

(no ratings)
enchilada casserole with TVP & Pinto beans

this is based on a kraft recipe with substitution of TVP for ground beef and addition of pinto beans and the taco seasoning.Submitted by: DDHEART

CALORIES: 400  |  FAT: 10.2g  |  PROTEIN: 33.7g  |  CARBS: 49.6g  |  FIBER: 19.3g
Full ingredient & nutrition information of the enchilada casserole with TVP & Pinto beans Calories

(no ratings)
Tasty TVP Chili (vegan)

You can also use tempeh.Submitted by: MISTRESSKELLY

CALORIES: 182.5  |  FAT: 1.4g  |  PROTEIN: 13.4g  |  CARBS: 31.1g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tasty TVP Chili (vegan) Calories

(no ratings)
Easy Mexican TVP Helper

This is a super easy dinner you can make in a skillet. It's really delicious served over rice, barley, or whole wheat pasta. The sodium is really lower than stated if you rinse your beans before adding.Submitted by: CARLASKIS

CALORIES: 271.9  |  FAT: 4.4g  |  PROTEIN: 17.6g  |  CARBS: 43.7g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Easy Mexican TVP Helper Calories

Incredible! 5.0/5
(1 rating)
Spiced Cabbage and Brown Rice with TVP (Vegan)

This healthy and inexpensive dish was inspired by the beautiful and cheap green cabbages available now at our farmer's market. You can change the spice balance to your tastes - more spice, less spice, Italian spices, Mexican. You can also use meat instead of TVP. Submitted by: RASPBERRYBERET

CALORIES: 185.1  |  FAT: 1g  |  PROTEIN: 15.7g  |  CARBS: 29.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Spiced Cabbage and Brown Rice with TVP (Vegan) Calories

Very Good 4.0/5
(1 rating)
Vegan Chili with TVP

A super quick and easy chili that's loaded with flavour and protein.Submitted by: SIOMHA

CALORIES: 143.5  |  FAT: 0.5g  |  PROTEIN: 10.3g  |  CARBS: 25.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Chili with TVP Calories

(no ratings)
Spaghetti Sauce Chunky Tomato and TVP 7/09

Submitted by: MISTRESSKELLY

CALORIES: 147.6  |  FAT: 0.1g  |  PROTEIN: 11.8g  |  CARBS: 21.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Spaghetti Sauce Chunky Tomato and TVP 7/09 Calories

(no ratings)
Tuscan TVP

Good standard recipe for various usages of TVP.

CALORIES: 191.2  |  FAT: 1.5g  |  PROTEIN: 23.2g  |  CARBS: 20.1g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tuscan TVP Calories

(no ratings)
Tuscan TVP

I wanted a good, easy, versatile recipe for Textured Vegetable Protein, so I looked through my old issues of Chatelaine till I found this recipe for ground beef, then substituted it with TVP. I'm honestly surprised about how good it turned out...for pasta sauces, meatballs, meatloaf, the works!

CALORIES: 191.7  |  FAT: 2.1g  |  PROTEIN: 23.8g  |  CARBS: 18.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tuscan TVP Calories