angie's "PAPPY'S HOBO SURPRISE"
this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by: BRAND.NEW.ME
CALORIES: 343.7 |
FAT: 10.4g |
PROTEIN: 20.5g |
CARBS: 41.3g |
FIBER: 5.5g
Potato Encrusted Perch
Baked perch with a potato flake crust.Submitted by: JANIEBOW
CALORIES: 190.7 |
FAT: 3.7g |
PROTEIN: 26.1g |
CARBS: 11.6g |
FIBER: 0.8g
Roasted Winter Vegetables
Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB
CALORIES: 145.1 |
FAT: 3.8g |
PROTEIN: 2.7g |
CARBS: 26.9g |
FIBER: 3.4g
Slow Cooker Savory Pork Chop Dinner
Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by: DOWN2SEXY
CALORIES: 425 |
FAT: 18.7g |
PROTEIN: 24.6g |
CARBS: 33.2g |
FIBER: 4.7g
Boston Baked Beans
true new england style baked beans.They are stupendous!Submitted by: SAMMIESAND1
CALORIES: 194.2 |
FAT: 3.1g |
PROTEIN: 9.2g |
CARBS: 33.8g |
FIBER: 6.5g
Grilled Fish Fillets
Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!Submitted by: MRSTEJANO
CALORIES: 229.4 |
FAT: 5.9g |
PROTEIN: 33.6g |
CARBS: 8.7g |
FIBER: 0.3g
Strawberry Banana Smoothie
A touch of honey makes this a sweet treat anytimeSubmitted by: CGIL68
CALORIES: 350.1 |
FAT: 0.6g |
PROTEIN: 17.6g |
CARBS: 74.3g |
FIBER: 4.4g
Baked Salmon on a bed of tomato & spring onion, with lemon and chilli
This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Submitted by: JTAIT3
CALORIES: 361.4 |
FAT: 24.9g |
PROTEIN: 26.7g |
CARBS: 6.5g |
FIBER: 1.7g
Flan - Atkins Style
Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44
CALORIES: 136.9 |
FAT: 12g |
PROTEIN: 5.7g |
CARBS: 2.1g |
FIBER: 0.2g
Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Seedy Cinnamon Granola
This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
CALORIES: 158.4 |
FAT: 5.1g |
PROTEIN: 5.5g |
CARBS: 24.2g |
FIBER: 3.7g
Garlic Brown Rice
Great as a side or lunch!Submitted by: BRIANNA124
CALORIES: 135 |
FAT: 5.1g |
PROTEIN: 8.4g |
CARBS: 13.8g |
FIBER: 1.3g
Paper Bag Fish
Submitted by: MY-KAL
CALORIES: 258.6 |
FAT: 4.6g |
PROTEIN: 24g |
CARBS: 28.4g |
FIBER: 3g
Microwave Popcorn
Air-popped equivalentSubmitted by: LAURA741
CALORIES: 30.6 |
FAT: 0.3g |
PROTEIN: 1g |
CARBS: 6.2g |
FIBER: 1.2g
Spicy Oven-Roasted Cauliflower
Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by: BMBLSAD
CALORIES: 80.6 |
FAT: 6g |
PROTEIN: 2.2g |
CARBS: 6.3g |
FIBER: 2.8g
Roasted Fennel and Peppers
Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST
CALORIES: 104.7 |
FAT: 4g |
PROTEIN: 2.8g |
CARBS: 17.2g |
FIBER: 5.9g
Lasagne
My family loves this. Even my picky eater likes it. I like to use italian flavored tomatoes and tomato paste.Submitted by: EXERTIGER
CALORIES: 269.2 |
FAT: 10.7g |
PROTEIN: 24g |
CARBS: 19.3g |
FIBER: 2.2g
Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
CALORIES: 109.7 |
FAT: 2g |
PROTEIN: 9.3g |
CARBS: 15.4g |
FIBER: 6.6g
Low Fat Cream of Potato Soup
A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622
CALORIES: 274.2 |
FAT: 2g |
PROTEIN: 15.2g |
CARBS: 49.4g |
FIBER: 2.9g
Sweet Potato Chips
Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE
CALORIES: 113.6 |
FAT: 5.3g |
PROTEIN: 1.1g |
CARBS: 15.8g |
FIBER: 2g
BAKED! Vegetable Latkes
these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!Submitted by: KRAVMAGAGIRL
CALORIES: 77.5 |
FAT: 2.9g |
PROTEIN: 2.2g |
CARBS: 11.6g |
FIBER: 2.1g
Ferber's Simple Turkey Shepherd's Pie
Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER
CALORIES: 395.6 |
FAT: 8.3g |
PROTEIN: 28.9g |
CARBS: 53g |
FIBER: 7.6g
Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
Broccoli in Cheese Sauce
I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by: BUDGETMOM
CALORIES: 116.8 |
FAT: 6.3g |
PROTEIN: 8.7g |
CARBS: 8.8g |
FIBER: 2.3g
Chipotle Mustard Sauce
Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG
CALORIES: 14.7 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 0.5g |
FIBER: 0g
Cyndi's "Twice Baked" Cauliflower
I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by: CYNDIDAVISUSA
CALORIES: 160.9 |
FAT: 11.5g |
PROTEIN: 8.4g |
CARBS: 7.9g |
FIBER: 4.9g