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Member Recipes for Two

Scallops Al Fredo for Two

Incredible! 5.0/5
(7 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES: 202.1  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 12.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories
Nathan's Two-Thumbs-Up Ratatouille

Very Good 4.4/5
(68 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE

CALORIES: 345.6  |  FAT: 8.4g  |  PROTEIN: 10.3g  |  CARBS: 59g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Nathan's Two-Thumbs-Up Ratatouille Calories
Pace Texas Two-Step Chicken

Very Good 4.7/5
(12 ratings)
Pace Texas Two-Step Chicken

Easy!Submitted by: LADY36274

CALORIES: 152.7  |  FAT: 0.5g  |  PROTEIN: 23g  |  CARBS: 12.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Pace Texas Two-Step Chicken Calories
Two Ingredient Crockpot Mexican Chicken

Very Good 4.6/5
(7 ratings)
Two Ingredient Crockpot Mexican Chicken

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN

CALORIES: 107.4  |  FAT: 1.1g  |  PROTEIN: 18.5g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Two Ingredient Crockpot Mexican Chicken Calories
Grilled Chicken with Garden Fried Rice for Two

(no ratings)
Grilled Chicken with Garden Fried Rice for Two

Easy and flexible chicken with vegetables and rice. Great to use up garden vegetables. Submitted by: FUN50146

CALORIES: 579.1  |  FAT: 20.3g  |  PROTEIN: 46.4g  |  CARBS: 52.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Grilled Chicken with Garden Fried Rice for Two Calories
Instant Chocolate Cake for Two

(no ratings)
Instant Chocolate Cake for Two

This fast, easy, MICROWAVE cake will fix your sweet tooth in only a few minutes. Just make sure you share it! The texture is a little spongey, since it's a microwave cake, but it still tastes delicious!Submitted by: WILDFIREEYES

CALORIES: 287.8  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 59g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Instant Chocolate Cake for Two Calories
My Favorite Skillet Supper for One (or Two)

(no ratings)
My Favorite Skillet Supper for One (or Two)

I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.

I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes.Submitted by: BJMOOMEY

CALORIES: 421.5  |  FAT: 23.9g  |  PROTEIN: 23.3g  |  CARBS: 28.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the My Favorite Skillet Supper for One (or Two) Calories
Two - Nut Baklava

(no ratings)
Two - Nut Baklava

My mom loves baklava, and this is her recipe - hazelnuts and almonds make a killer combination in the flaky, sticky pastry (my favourite too, since I hate walnuts and pistachios!). I believe she got it from one of her schoolmate's parents when she lived near the Greek area of Toronto. You need a half sheet pan for this, which makes a lot - about 54 3" squares! You can freeze it after the syrup drench, though.Submitted by: JO_JO_BA

CALORIES: 259.1  |  FAT: 16.9g  |  PROTEIN: 4g  |  CARBS: 25.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Two - Nut Baklava Calories
Two Tiny Cobblers

(no ratings)
Two Tiny Cobblers

I threw these together so my daughter and I could have something to go with our ice cream. She liked having her very own pie.
They're pretty easy, and pretty tasty. Unlike making a whole cobbler, this won't leave a ton of extra servings around to tempt you tomorrow.
Almost 300 calories might be a lot for a single serving of dessert, but this is higher in iron, fiber, and protein than your average dessert.
If you leave out the walnuts, you cut almost 100 calories per serving, but then you'd lose their nutritional benefits.
These are not very sweet, since we planned on topping them with a small amount of (soy) ice cream. Taste the crumb topping before baking, and add more sugar if desired.Submitted by: TAILSFOX

CALORIES: 285.7  |  FAT: 19.7g  |  PROTEIN: 4.5g  |  CARBS: 26.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Two Tiny Cobblers Calories
Tiny Tastes for Two

(no ratings)
Tiny Tastes for Two

These are good for cocktail parties when you want to have an array of desserts laid out, or if you want that sweet taste but still want to fit into your jeans!Submitted by: JO_JO_BA

CALORIES: 41.9  |  FAT: 2.2g  |  PROTEIN: 0.8g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tiny Tastes for Two Calories
Two - Mato Bagels

(no ratings)
Two - Mato Bagels

This is another manipulation of Have Cake Will Travel's pumpkin bagel recipe... delicious as a lunch side with a bowl of (tomato?) soup. For a (non-vegan) option, top with shredded mozzarella cheese after 10 minutes of baking.

Makes 8 (3.5-oz) bagelsSubmitted by: JO_JO_BA

CALORIES: 196.2  |  FAT: 1g  |  PROTEIN: 8.3g  |  CARBS: 41.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Two - Mato Bagels Calories
Two - Nut Chocolate Cookies

(no ratings)
Two - Nut Chocolate Cookies

Peanut butter + Nutella, with a good shot of hemp protein and tofu thrown in - don't look at me like that! You'd never be able to tell! These are some huge, chewy, rich cookies, and they SPREAD - space them well!Submitted by: JO_JO_BA

CALORIES: 229.2  |  FAT: 12g  |  PROTEIN: 5.6g  |  CARBS: 27.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Two - Nut Chocolate Cookies Calories
Paula's Two Meat/Three Bean Chili for a Crowd

(no ratings)
Paula's Two Meat/Three Bean Chili for a Crowd

A large batch of Chili for those large get-togethers! Extremely easy to prepare!Submitted by: FLUFFYWONKENOBE

CALORIES: 293.3  |  FAT: 7.4g  |  PROTEIN: 26.2g  |  CARBS: 33.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Paula's Two Meat/Three Bean Chili for a Crowd Calories
Two Bean Salad with Tarragon Dressing

(no ratings)
Two Bean Salad with Tarragon Dressing

Found this on a website, originally from Vegetarian TimesSubmitted by: ERINLYNNE1

CALORIES: 170.7  |  FAT: 8.8g  |  PROTEIN: 4.4g  |  CARBS: 20.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Two Bean Salad with Tarragon Dressing Calories
Healthy Two Potato Gratin

Very Good 4.7/5
(3 ratings)
Healthy Two Potato Gratin

Tasty dish for any meal. Submitted by: OLDER03

CALORIES: 182.2  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 33.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Healthy Two Potato Gratin Calories
Chicken Cordon Bleu 4 Two

(no ratings)
Chicken Cordon Bleu 4 Two

I am making this tonight, my fiance loves havarti cheese so I thought I would tr these few things together to see how they all taste. It sounds good and easy. It is a great source of protein too.Submitted by: SNAVELA1

CALORIES: 242.7  |  FAT: 6.4g  |  PROTEIN: 39.2g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Cordon Bleu 4 Two Calories
       Two Point Tuna Salad

(no ratings)
Two Point Tuna Salad

yummm, good hot or cold.For a nice, light, but filling lunch or snack.Submitted by: DEBBEV

CALORIES: 113  |  FAT: 1.7g  |  PROTEIN: 16.8g  |  CARBS: 7.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Two Point Tuna Salad Calories
Two Thumbs-Up Holiday Cookies

(no ratings)
Two Thumbs-Up Holiday Cookies

These cookies get two thumbs up in terms of nutrition!

Thumbprint cookies are a tradition during the holidays, but this one offers extra nutrients, lower fat and great flavor.

This recipe uses some ingredients that might be new to you. Spelt flour is available in small bags in the baking aisle at large grocery stores, and agave nectar is found at health food stores or online. (Some larger supermarkets might also carry it.) Agave nectar is a natural sweetener that has a lower glycemic index than sugar, but you can sub honey.

You may substitute your favorite low-fat granola cereal for the Ezekiel 4:9, but be sure the granola does not contain any fruit, which will affect the texture of the cookie. I used a Superfruit Spread from Trader Joe's, but a fruit-juice sweetened preserve will work just as well. Because spelt takes some time to absorb liquid, it is best to refrigerate this dough overnight.

This recipe was created by Patricia Huller C.C.E., M.Ed., a culinary instructor and healthy baking expert from Cincinnati State's Midwest Culinary Institute, especially for SparkRecipes.
Submitted by: PHULLER

CALORIES: 61.5  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 11.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Two Thumbs-Up Holiday Cookies Calories
Breakfast Burritos for Two

(no ratings)
Breakfast Burritos for Two

An easy and low cal breakfast good for any day.Submitted by: INSPIREDBYCHJ

CALORIES: 213  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 22.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Breakfast Burritos for Two Calories
Two-Onion Delight by Dr. Oz

(no ratings)
Two-Onion Delight by Dr. Oz

This recipe is from Dr. Oz's You on a Diet bookSubmitted by: ASCHNEIDLER

CALORIES: 364.6  |  FAT: 18.2g  |  PROTEIN: 13.1g  |  CARBS: 46.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Two-Onion Delight by Dr. Oz Calories
Baked Salmon with Tomatoes and Capers for Two

(no ratings)
Baked Salmon with Tomatoes and Capers for Two

Oven baked Atlantic salmon fillets seasoned with fresh garlic, grated ginger, and lemon juice, and topped with sliced plum tomatoes and capers.Submitted by: BELESPRIT269

CALORIES: 240.7  |  FAT: 14.2g  |  PROTEIN: 22.6g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Salmon with Tomatoes and Capers for Two Calories
Its a Two Glasses of Wine Kind-of-Day

(no ratings)
Its a Two Glasses of Wine Kind-of-Day

Sometimes you know you are going to drink 2 glasses of wine, and that is OK! Knowing this, stop off at the deli and get two slices of turkey breast (be careful, they vary greatly in nutritional value!!) At home you should already have the staples of: frozen edamame (buy individually wrapped, boxes at Costco and always keep these your freezer), Couscous, balsamic vinegar, salt. As well, since this suggested recipe is only 412 calories (INCLUDING the 2 glasses of wine!), add in another 80 calories of your favourite veggies to the couscous if you want to pump the couscous up a little bit. OR, skip the veggies and throw in 80 calories of chocolate at the end of your meal, and go to bed happy full of wine and chocolate, knowing you did not blow your calorie intake of 500 calories for the evening!Submitted by: SCOOBY81

CALORIES: 412.2  |  FAT: 6.8g  |  PROTEIN: 22.4g  |  CARBS: 35.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Its a Two Glasses of Wine Kind-of-Day Calories
Two-Hour Flax Buns

(no ratings)
Two-Hour Flax Buns

As seen on flaxmatters.com and modified for low carb. Makes 4 dozen buns.

Haven't tried this yet! But I'll update this once I have. :)Submitted by: JUSTCALLMETINA

CALORIES: 73.1  |  FAT: 2.2g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Two-Hour Flax Buns Calories
Baked BBQ Chicken for Two

Incredible! 5.0/5
(1 rating)
Baked BBQ Chicken for Two

In a homemade BBQ Sauce.. Also great on the grill!Submitted by: CHRISTYFG

CALORIES: 148.8  |  FAT: 2.5g  |  PROTEIN: 23g  |  CARBS: 9.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked BBQ Chicken for Two Calories
Guilt-Free Vanilla Hazelnut French Toast For Two

(no ratings)
Guilt-Free Vanilla Hazelnut French Toast For Two

For less than 115 calories in one serving, you can't go wrong with this decadent, flavorful French Toast recipe. If you want more hazelnut flavor, add more Torani Sugar-Free Hazelnut syrup. It doesn't add any calories! Or try one of their other flavors, like Caramel or Vanilla.Submitted by: PARISIENNE3

CALORIES: 112.5  |  FAT: 1.3g  |  PROTEIN: 9.8g  |  CARBS: 19.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Guilt-Free Vanilla Hazelnut French Toast For Two Calories
Easy Two-Ingredient Tropical Smoothie

(no ratings)
Easy Two-Ingredient Tropical Smoothie

I love this as a low cal low fat snack. Even my two year old drank it right up. Great way to get a serving of fruit!Submitted by: THATS_LOVELY101

CALORIES: 170  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 36g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Two-Ingredient Tropical Smoothie Calories
Two Minute Mexican Bean Salad

(no ratings)
Two Minute Mexican Bean Salad

From the blog fANNEtasticfood.com.Submitted by: STARLIGHT082307

CALORIES: 369.4  |  FAT: 5.2g  |  PROTEIN: 23.7g  |  CARBS: 59.9g  |  FIBER: 22.8g
Full ingredient & nutrition information of the Two Minute Mexican Bean Salad Calories
Protein Waffle One-two-three

Incredible! 5.0/5
(1 rating)
Protein Waffle One-two-three

This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :)Submitted by: IRONORCHID

CALORIES: 157.5  |  FAT: 5g  |  PROTEIN: 18.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Protein Waffle One-two-three Calories
Asian Pork Fried Rice for Two

(no ratings)
Asian Pork Fried Rice for Two

This is a simple main course meal for two.Submitted by: STEVETRADUP

CALORIES: 429.4  |  FAT: 25.8g  |  PROTEIN: 31.5g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asian Pork Fried Rice for Two Calories
Chili for Two

(no ratings)
Chili for Two

A quick and easy recipe I found on the Taste of Home website.Submitted by: SHRIMPIE1

CALORIES: 390.3  |  FAT: 24.3g  |  PROTEIN: 24.6g  |  CARBS: 19.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chili for Two Calories