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Member Recipes for Two


Incredible! 5.0/5
(7 ratings)
Scallops Al Fredo for Two
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES: 202.1  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 12.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories

(no ratings)
Two-two-two Oatmeal Cookies

Submitted by: FLOWERSPILLOW

CALORIES: 109.7  |  FAT: 4.5g  |  PROTEIN: 1.7g  |  CARBS: 17.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Two-two-two Oatmeal Cookies Calories

(no ratings)
Two Meat Two Bean Chili

Submitted by: KRISTYLYNN

CALORIES: 283.5  |  FAT: 10.7g  |  PROTEIN: 22.9g  |  CARBS: 21.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Two Meat Two Bean Chili Calories

Incredible! 5.0/5
(1 rating)
Chili For Two

This is a great fast and simple recipe for Chili For Two. This will warm you up in the winter and with only with 325 calories per person it makes a great meal. Hope you enjoy!Submitted by: JEFFC1971

CALORIES: 325  |  FAT: 17.5g  |  PROTEIN: 23g  |  CARBS: 17g  |  FIBER: 5g
Full ingredient & nutrition information of the Chili For Two Calories

(no ratings)
Two potato prime rib hash

Submitted by: POWERGRID

CALORIES: 347.9  |  FAT: 16.2g  |  PROTEIN: 26.4g  |  CARBS: 26g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Two potato prime rib hash Calories

(no ratings)
Three Beans and Two Cheese Casserole

Submitted by: JHOOD15

CALORIES: 377  |  FAT: 7.9g  |  PROTEIN: 20.6g  |  CARBS: 58.7g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Three Beans and Two Cheese Casserole Calories

(no ratings)
Two Alarm Chili

Straight from the Box! Submitted by: MCKENZIEDEAL1

CALORIES: 294.2  |  FAT: 6.8g  |  PROTEIN: 23.9g  |  CARBS: 36.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Two Alarm Chili Calories

(no ratings)
Breakfast Burritos for Two
Breakfast Burritos for Two

An easy and low cal breakfast good for any day.Submitted by: INSPIREDBYCHJ

CALORIES: 213  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 22.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Breakfast Burritos for Two Calories

(no ratings)
Two-Onion Delight by Dr. Oz
Two-Onion Delight by Dr. Oz

This recipe is from Dr. Oz's You on a Diet bookSubmitted by: ASCHNEIDLER

CALORIES: 364.6  |  FAT: 18.2g  |  PROTEIN: 13.1g  |  CARBS: 46.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Two-Onion Delight by Dr. Oz Calories

Very Good 4.8/5
(12 ratings)
Two-minute Honey Mustard Salad Dressing

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by: YIYEHTOV

CALORIES: 49.2  |  FAT: 1.1g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Two-minute Honey Mustard Salad Dressing Calories

(no ratings)
Texas Two Step Soup

This simple soup leaves a lot of room for experimentation. Substitute diced tomatoes with green chillies or caned corn with red and green bell peppers for those listed in the ingredients for a spicier flavor. Add more or less liquid for a thinner soup or thicker chili.
Use ground beef or soy crumbles in place of the ground turkey.
Play with combination and variety till you find something you really enjoy.
I keep at least one batch of the dry soup mix on hand in my pantry at all times.Submitted by: KAUGOMU

CALORIES: 229.4  |  FAT: 7.5g  |  PROTEIN: 17.6g  |  CARBS: 23.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Texas Two Step Soup Calories

(no ratings)
Two Berry Breakfast Muffins

High in protein and fiber, low fat and fairly low in sodium, not to mention lots of fruit, these muffins are a great way to start the day! Whole wheat four can be substituted for the bean flour, just omit the gluten and xanthan gum, canola oil works as well as olive oil, and maple syrup or honey can substitute for the agave nectar, but some values will change a little.

They are much less sweet than traditional muffins, more like a bread, and the olive oil flavor is pronounced.Submitted by: RUBYSU87

CALORIES: 155.7  |  FAT: 7.3g  |  PROTEIN: 3.6g  |  CARBS: 19.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Two Berry Breakfast Muffins Calories

(no ratings)
Potato Gnocchi for two

makes 2 servings of pasta. Add your choice of sauces.Submitted by: REDWITCH78

CALORIES: 258.2  |  FAT: 3.3g  |  PROTEIN: 9.4g  |  CARBS: 47.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Potato Gnocchi for two Calories

(no ratings)
Quinoa Oatmeal for Two

Serves 2
To ease the morning rush, mix the dry ingredients the night before. This is a great cereal mix to keep on hand.Submitted by: EVIE_M

CALORIES: 345  |  FAT: 7.6g  |  PROTEIN: 13.5g  |  CARBS: 61.5g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Quinoa Oatmeal for Two Calories

(no ratings)
Spicy Two-Bean Bison Chili

This is what I came up with for our SuperBowl feast. I am cooking it in my rice cooker which has a slow cooker feature, but it can be cooked in any slow cooker and the instructions will reflect that.Submitted by: EMPIERCE

CALORIES: 338.3  |  FAT: 11.9g  |  PROTEIN: 23.2g  |  CARBS: 36.9g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Spicy Two-Bean Bison Chili Calories

(no ratings)
Lower calorie spinach alfredo pasta for two

This is a quick and easy side dish for under 200 calories that you can serve with meat or add beans in for a complete meal. Its really yummy and easy to make and WAY less fat than the original!!Submitted by: KITTIEWITCH

CALORIES: 196.5  |  FAT: 4.9g  |  PROTEIN: 10.4g  |  CARBS: 30g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Lower calorie spinach alfredo pasta for two Calories

(no ratings)
One Two Three Four Cupcakes

From the back of the Swans Down Cake Flour Box. Basic yellow cake recipe. But easy and good.Submitted by: SWEETHEART22

CALORIES: 199  |  FAT: 8.5g  |  PROTEIN: 2.5g  |  CARBS: 28.5g  |  FIBER: 0g
Full ingredient & nutrition information of the One Two Three Four Cupcakes Calories

(no ratings)
Asian Pork Fried Rice for Two
Asian Pork Fried Rice for Two

This is a simple main course meal for two.Submitted by: STEVETRADUP

CALORIES: 429.4  |  FAT: 25.8g  |  PROTEIN: 31.5g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asian Pork Fried Rice for Two Calories

(no ratings)
Tuna salad for two (or three)

This can leave out the tuna and be vegetarian--it is loaded with protein and good carbs!Submitted by: MCKENTON

CALORIES: 269.1  |  FAT: 10.8g  |  PROTEIN: 19.2g  |  CARBS: 24.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Tuna salad for two (or three) Calories

(no ratings)
Baked Salmon with Tomatoes and Capers for Two
Baked Salmon with Tomatoes and Capers for Two

Oven baked Atlantic salmon fillets seasoned with fresh garlic, grated ginger, and lemon juice, and topped with sliced plum tomatoes and capers.Submitted by: BELESPRIT269

CALORIES: 240.7  |  FAT: 14.2g  |  PROTEIN: 22.6g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Salmon with Tomatoes and Capers for Two Calories

(no ratings)
Two Sisters Gourmet Beer Bread

CALORIES: 253.8  |  FAT: 2.6g  |  PROTEIN: 5.6g  |  CARBS: 52g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Two Sisters Gourmet Beer Bread Calories

(no ratings)
breakfast bake for two

small breakfast casserole with mushrooms and cheeseSubmitted by: MURRINER04

CALORIES: 260  |  FAT: 15.9g  |  PROTEIN: 19g  |  CARBS: 9.7g  |  FIBER: 1g
Full ingredient & nutrition information of the breakfast bake for two Calories

(no ratings)
Egg Beater Spinach Quiche (Not VEGAN, makes TWO pies)

This is actually my first quiche recipe, I hope it tastes good, haha!Submitted by: DFRESH77

CALORIES: 296.2  |  FAT: 11g  |  PROTEIN: 16.5g  |  CARBS: 29.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Egg Beater Spinach Quiche (Not VEGAN, makes TWO pies) Calories

(no ratings)
Honey Pecan Chicken for Two

Submitted by: BIONICMOM

CALORIES: 264.7  |  FAT: 11.8g  |  PROTEIN: 25.1g  |  CARBS: 15g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Honey Pecan Chicken for Two Calories

(no ratings)
Whole Wheat Pie Crust (for two crust pie)

Submitted by: GABESMOMMA

CALORIES: 254  |  FAT: 17.8g  |  PROTEIN: 4.2g  |  CARBS: 22g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Wheat Pie Crust (for two crust pie) Calories

(no ratings)
Vegetarian Chili for Two

If you need a quick meal for yourself, or for you and your loved one, this tasty chili will do the trick!Submitted by: PANDYGAL

CALORIES: 314.2  |  FAT: 11.1g  |  PROTEIN: 14.3g  |  CARBS: 39.1g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Vegetarian Chili for Two Calories

Very Good 4.0/5
(1 rating)
Stuffed Red Bell Pepers for Two!

A healthy non vegetarian version with a little bit of sweet spice to share with a friend.Submitted by: KATBGAMBOA

CALORIES: 398.2  |  FAT: 21.7g  |  PROTEIN: 34g  |  CARBS: 20.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Stuffed Red Bell Pepers for Two! Calories

Very Good 4.0/5
(1 rating)
Lasagna for two

A lot like the recipe for the Loaf Pan Lasagna, but I threw in some spinach and ricottaSubmitted by: AERIALKIERAN

CALORIES: 197.1  |  FAT: 7.7g  |  PROTEIN: 10g  |  CARBS: 23.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Lasagna for two Calories

(no ratings)
Two Bean Tamale pie

Submitted by: KIELLES

CALORIES: 277.4  |  FAT: 6.8g  |  PROTEIN: 8.6g  |  CARBS: 42.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Two Bean Tamale pie Calories

(no ratings)
Noe's Two Meat Stew

Submitted by: BIKERMAMA09

CALORIES: 214.4  |  FAT: 8.7g  |  PROTEIN: 26.3g  |  CARBS: 7.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Noe's Two Meat Stew Calories