Baked Falafel
A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL
CALORIES: 110.4 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 18.6g |
FIBER: 3.8g
Tzatziki Sauce
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON
CALORIES: 63.7 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 6.4g |
FIBER: 0.4g
Greek Meat Loaf
I make homemade tzatziki sauce and top with chopped tomatoes.Submitted by: JAGRACER
CALORIES: 273.6 |
FAT: 14.5g |
PROTEIN: 31.5g |
CARBS: 3.8g |
FIBER: 2.4g
Andrea's greek chicken souvlaki
Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by: NYFASHIONQUEEN
CALORIES: 197.5 |
FAT: 8.3g |
PROTEIN: 26.5g |
CARBS: 3.5g |
FIBER: 0.5g
Souvlaki
Submitted by: SUZIANNIE
CALORIES: 233.1 |
FAT: 12.2g |
PROTEIN: 27.4g |
CARBS: 2.4g |
FIBER: 0.3g
Steak and Cheese Gyro
I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by: MIZ_SNOOPY
CALORIES: 302.5 |
FAT: 9.9g |
PROTEIN: 28.7g |
CARBS: 30.6g |
FIBER: 8.9g
Middle Eastern Spiced Ground Pork Kebab
A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!
Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week. Submitted by: MRICHTER2004
CALORIES: 107 |
FAT: 8g |
PROTEIN: 5.6g |
CARBS: 3.4g |
FIBER: 0.6g
Tzatziki (Yogurt Dip)
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB
CALORIES: 20 |
FAT: 0.1g |
PROTEIN: 1.8g |
CARBS: 3.3g |
FIBER: 0.3g
Tzatziki Dressing
Great in Pita Bread SandwichesSubmitted by: TIPTOES
CALORIES: 37.4 |
FAT: 2.6g |
PROTEIN: 1.1g |
CARBS: 2.5g |
FIBER: 0.1g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING
CALORIES: 21 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 3.6g |
FIBER: 0.5g
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING
CALORIES: 24.8 |
FAT: 0g |
PROTEIN: 3.5g |
CARBS: 2.6g |
FIBER: 0.2g
