(217 Recipes)

Tzatziki Recipes

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Member Recipes for Tzatziki

Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tzatziki~~~Fresh Cucumber Dill Sauce/Salad Calories
Tzatziki (Yogurt Dip)

Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki (Yogurt Dip) Calories
FALAFEL with TZATZIKI

Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI

Submitted by: 777LULU

CALORIES: 81.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the FALAFEL with TZATZIKI Calories
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.9/5
(41 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
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JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce) Calories
Shrimp Skewers with Tzatziki, Spinach, and Feta

(no ratings)
Shrimp Skewers with Tzatziki, Spinach, and Feta

Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb

Read More http://www.epicurious.com/recipes/food/vie
ws/Shrimp-Skewers-with-Tzatziki-Spinac
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Submitted by: ISSY1554

CALORIES: 261.7  |  FAT: 9.5g  |  PROTEIN: 34.3g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

This is a great gyro topping and tastes great as a dipping sauce for pita bread or chipsSubmitted by: LADYG83

CALORIES: 18.9  |  FAT: 0g  |  PROTEIN: 2.7g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki (Vegan)

(no ratings)
Tzatziki (Vegan)

This recipe, closely related to Iranian mast-o-khiar, is a cucumber salad, strongly flavored with garlic and dill, and meant to be served as a dressing for gyro sandwiches. Now, rest assured, there are as many TYPES of gyro as there are cooks. Some use cubed meat, some use a strongly-spiced meatloaf. Mine uses Seitan roll. Submitted by: TA24JC

CALORIES: 117.6  |  FAT: 7.4g  |  PROTEIN: 1.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
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Homemade Chunky Tzatziki

(no ratings)
Homemade Chunky Tzatziki

Delicious cucumber yogurt sauce for Greek meals!Submitted by: JILLYBEAN25

CALORIES: 10.9  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Tzatziki

Very Good 4.0/5
(1 rating)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: FUZZYVEGA

CALORIES: 69.5  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tzatziki Calories
Alton Brown's Tzatziki Sauce

Very Good 4.5/5
(2 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alton Brown's Tzatziki Sauce Calories
Gyro Flatbread w/ Homemade Tzatziki Sauce

Incredible! 5.0/5
(1 rating)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating. Submitted by: EULALIE2286

CALORIES: 477.8  |  FAT: 15.9g  |  PROTEIN: 35.4g  |  CARBS: 51.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Gyro Flatbread w/ Homemade Tzatziki Sauce Calories
tzatziki Sauce

(no ratings)
tzatziki Sauce

This cucumber and yogurt sauce is so light and fresh , you can put it on almost anything or use it as a dip. It is super simple anyone can do thisSubmitted by: BDERANGED

CALORIES: 68.8  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tzatziki Sauce Calories
Homemade Tzatziki Sauce

(no ratings)
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!Submitted by: JOANNENICOLE1

CALORIES: 10.9  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Tzatziki Sauce Calories
Slim Greek Chicken Burgers w/Tzatziki Sauce

Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER

CALORIES: 236  |  FAT: 4.9g  |  PROTEIN: 39.4g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Slim Greek Chicken Burgers w/Tzatziki Sauce Calories
Tzatziki

(no ratings)
Tzatziki

Submitted by: HODABFLY

CALORIES: 151.2  |  FAT: 13.2g  |  PROTEIN: 3.5g  |  CARBS: 5.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Calories
Sassy Chicken Tzatziki Salad

(no ratings)
Sassy Chicken Tzatziki Salad

Submitted by: KATIE123080

CALORIES: 195.8  |  FAT: 0.6g  |  PROTEIN: 30.7g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sassy Chicken Tzatziki Salad Calories
Greek Turkey Meatloaf with Tzatziki

(no ratings)
Greek Turkey Meatloaf with Tzatziki

Submitted by: JSKASICK

CALORIES: 200.6  |  FAT: 6.8g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 0.7g
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Classic Tzatziki

(no ratings)
Classic Tzatziki

A traditional Greek dip and gyro condiment, this tzatziki recipe also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités.Submitted by: BEACH_NUT

CALORIES: 9  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Classic Tzatziki Calories
Tzatziki sauce

(no ratings)
Tzatziki sauce

A great dipping sauce for anything you like, especially good with fresh vegetables.
Submitted by: GREYLOX

CALORIES: 55.4  |  FAT: 3g  |  PROTEIN: 2.6g  |  CARBS: 4.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki sauce Calories
Tzatziki Sauce

Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Tzatziki Dressing

Good 3.8/5
(8 ratings)
Tzatziki Dressing

Great in Pita Bread SandwichesSubmitted by: TIPTOES

CALORIES: 37.4  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Dressing Calories
Tzatziki

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tzatziki Calories
Avocado Tzatziki

(no ratings)
Avocado Tzatziki

Traditional Tzatziki Sauce with AvocadoSubmitted by: PETSITTERKAT

CALORIES: 52.3  |  FAT: 4.4g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Avocado Tzatziki Calories
Tzatziki Sauce (Serving = 1/4 cup)

(no ratings)
Tzatziki Sauce (Serving = 1/4 cup)

Great with hummus and pita or on a baked potato. Get creative!!Submitted by: SEATTLENICEGIRL

CALORIES: 36.4  |  FAT: 0.1g  |  PROTEIN: 5.7g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (Serving = 1/4 cup) Calories
Tzatziki

(no ratings)
Tzatziki

A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo.Submitted by: JODELL77

CALORIES: 20.6  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Calories
Tzatziki

(no ratings)
Tzatziki

Healthy version to serve with falafel, kebabs etc.Submitted by: LOUSIELOU

CALORIES: 56  |  FAT: 0.1g  |  PROTEIN: 8.1g  |  CARBS: 5.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tzatziki Calories
Tzatziki from ff Greek Yogurt (ett's entry)

(no ratings)
Tzatziki from ff Greek Yogurt (ett's entry)

Submitted by: JUSTETTHON

CALORIES: 20.5  |  FAT: 0g  |  PROTEIN: 3.2g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki from ff Greek Yogurt (ett's entry) Calories
Tzatziki

(no ratings)
Tzatziki

Submitted by: MBFULLERTON

CALORIES: 62  |  FAT: 1.4g  |  PROTEIN: 5.7g  |  CARBS: 8.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tzatziki Calories
Tzatziki Chicken Salad

(no ratings)
Tzatziki Chicken Salad

Submitted by: GYPSYKT

CALORIES: 96.6  |  FAT: 0.8g  |  PROTEIN: 18.3g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Chicken Salad Calories