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Tzatziki Recipes

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Member Recipes for Tzatziki


Very Good 4.4/5
(84 ratings)
Tzatziki (Yogurt Dip)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki (Yogurt Dip) Calories

Good 3.8/5
(8 ratings)
Tzatziki Dressing

Great in Pita Bread SandwichesSubmitted by: TIPTOES

CALORIES: 37.4  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Dressing Calories

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tzatziki Calories

Very Good 4.6/5
(59 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tzatziki~~~Fresh Cucumber Dill Sauce/Salad Calories

Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI
FALAFEL with TZATZIKI

Submitted by: 777LULU

CALORIES: 81.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the FALAFEL with TZATZIKI Calories

Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

Very Good 4.9/5
(40 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories

(no ratings)
Tzatziki Sauce (Serving = 1/4 cup)

Great with hummus and pita or on a baked potato. Get creative!!Submitted by: SEATTLENICEGIRL

CALORIES: 36.4  |  FAT: 0.1g  |  PROTEIN: 5.7g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (Serving = 1/4 cup) Calories

(no ratings)
Tzatziki

Greek dressing Submitted by: BSHIELDS88

CALORIES: 49.5  |  FAT: 1.1g  |  PROTEIN: 3.8g  |  CARBS: 7.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Tzatziki Calories

(no ratings)
Tzatziki

Served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal.Submitted by: LGAGNE47

CALORIES: 35.5  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 2.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Calories

(no ratings)
Guiltless Tzatziki

Very, very garlicky!Submitted by: TEMPERPOLK

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 1.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Guiltless Tzatziki Calories

(no ratings)
Tzatziki Sauce

Creates 355 grams of sauce.

Taken from here:

http://allrecipes.com/Recipe/
Tzatziki-Sauce-II/Detail.aspx

I substituted the dill for the mint because that's what I had. This really isn't meant for general sharing, but so my wife and I can calculate what we eat.

Divide the total by number of grams used to calculate serving size as a decimal.Submitted by: SUNSHINETEAM

CALORIES: 153.3  |  FAT: 0.3g  |  PROTEIN: 14g  |  CARBS: 24g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

(no ratings)
Tzatziki Bean Salad

Submitted by: TKNCNTRL

CALORIES: 100.8  |  FAT: 2.7g  |  PROTEIN: 6g  |  CARBS: 15.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tzatziki Bean Salad Calories

(no ratings)
Tzatziki Sauce

A cool, creamy cucumber dip or sauce. Great for topping gyros, or dipping veggies and crusty garlic bread.Submitted by: JANESAYS2006

CALORIES: 63.6  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

(no ratings)
Tzatziki (Kalofagas recipe)

Submitted by: ELECTROPOSITIVE

CALORIES: 73  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tzatziki (Kalofagas recipe) Calories

(no ratings)
Julie's Homemade Tzatziki

Submitted by: JULIEIRENE

CALORIES: 122.7  |  FAT: 5.2g  |  PROTEIN: 11.2g  |  CARBS: 7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Julie's Homemade Tzatziki Calories

(no ratings)
Tzatziki

Submitted by: SMILEII2000

CALORIES: 62.1  |  FAT: 6g  |  PROTEIN: 1.7g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tzatziki Calories

Incredible! 5.0/5
(1 rating)
Carly's Tzatziki

Submitted by: CARLY783

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Carly's Tzatziki Calories

(no ratings)
Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s):

Traditional Greek sauce. This super easy and lowered in fat conversion is also delicious on grilled meat sandwiches and rollups. In addition, it can also be used as a salad dressing.Submitted by: FAIRFAUX08

CALORIES: 24.9  |  FAT: 1.3g  |  PROTEIN: 1.3g  |  CARBS: 2.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s): Calories

(no ratings)
Tracey's Tzatziki sauce

Made up on the fly, but tasted great with the lebanese falafel.Submitted by: SPINDLEB

CALORIES: 34.1  |  FAT: 3.1g  |  PROTEIN: 0.7g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tracey's Tzatziki sauce Calories

Incredible! 5.0/5
(2 ratings)
Roz's tzatziki

Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!

Submitted by: ROZZALYN

CALORIES: 89.5  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 11.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roz's tzatziki Calories

(no ratings)
Tzatziki Sauce

The yogurt sauce that goes on gyros. Great as a dressing on a Greek salad, and fat free! Who knew?Submitted by: FRUITBOT

CALORIES: 23.4  |  FAT: 0g  |  PROTEIN: 2.4g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

(no ratings)
Tzatziki

A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo.Submitted by: JODELL77

CALORIES: 20.6  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Calories

Very Good 4.5/5
(2 ratings)
Alton Brown's Tzatziki Sauce
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alton Brown's Tzatziki Sauce Calories

Incredible! 5.0/5
(2 ratings)
Andrea's greek yogurt sauce.. tzatziki

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it. Submitted by: NYFASHIONQUEEN

CALORIES: 109.2  |  FAT: 3.7g  |  PROTEIN: 7.5g  |  CARBS: 11.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Andrea's greek yogurt sauce.. tzatziki Calories

Very Good 4.0/5
(1 rating)
Cilantro Tzatziki

This has the freshest of flavours without any cucumber. Nutrition info is per tbsp.Submitted by: AWNDREEAH

CALORIES: 21  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Cilantro Tzatziki Calories

(no ratings)
Fat Free Tzatziki

Submitted by: JADZIA81

CALORIES: 47.9  |  FAT: 0.1g  |  PROTEIN: 4.2g  |  CARBS: 7.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fat Free Tzatziki Calories

(no ratings)
Apricot Turkey Burgers with Tzatziki Sauce

Submitted by: SHAPESHIFTER13

CALORIES: 126.2  |  FAT: 4g  |  PROTEIN: 12.2g  |  CARBS: 11.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Apricot Turkey Burgers with Tzatziki Sauce Calories

(no ratings)
Tzatziki (Greek Yogurt) Sauce

This tangy, flavorful condiment is great as a sauce for falafel and kebabs.Submitted by: POLARG

CALORIES: 42.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki (Greek Yogurt) Sauce Calories

(no ratings)
Tzatziki Sauce

A cool sauce that can double as a dressing for Greek salads. Is excellent with roasted or grilled lamb, chicken, pork and falafels.Submitted by: SUZIANNIE

CALORIES: 35.2  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce Calories