(90 Recipes)

Tzatziki Sauce Recipes

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Member Recipes for Tzatziki Sauce

Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.9/5
(41 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
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Tzatziki sauce

(no ratings)
Tzatziki sauce

A great dipping sauce for anything you like, especially good with fresh vegetables.
Submitted by: GREYLOX

CALORIES: 55.4  |  FAT: 3g  |  PROTEIN: 2.6g  |  CARBS: 4.9g  |  FIBER: 0.3g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

This is a great gyro topping and tastes great as a dipping sauce for pita bread or chipsSubmitted by: LADYG83

CALORIES: 18.9  |  FAT: 0g  |  PROTEIN: 2.7g  |  CARBS: 1.9g  |  FIBER: 0.1g
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JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
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Gyro Flatbread w/ Homemade Tzatziki Sauce

Incredible! 5.0/5
(1 rating)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating. Submitted by: EULALIE2286

CALORIES: 477.8  |  FAT: 15.9g  |  PROTEIN: 35.4g  |  CARBS: 51.1g  |  FIBER: 7g
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Homemade Tzatziki Sauce

(no ratings)
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!Submitted by: JOANNENICOLE1

CALORIES: 10.9  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Slim Greek Chicken Burgers w/Tzatziki Sauce

Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER

CALORIES: 236  |  FAT: 4.9g  |  PROTEIN: 39.4g  |  CARBS: 8.9g  |  FIBER: 1g
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Alton Brown's Tzatziki Sauce

Very Good 4.5/5
(2 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
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tzatziki Sauce

(no ratings)
tzatziki Sauce

This cucumber and yogurt sauce is so light and fresh , you can put it on almost anything or use it as a dip. It is super simple anyone can do thisSubmitted by: BDERANGED

CALORIES: 68.8  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 0.9g
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Tzatziki Sauce

Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
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Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

(no ratings)
Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

Submitted by: RUNNING2LIVE

CALORIES: 43.5  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
Tzatziki Sauce (greek yougurt, cucumber sauce)

(no ratings)
Tzatziki Sauce (greek yougurt, cucumber sauce)

Submitted by: JOANQ1

CALORIES: 58.5  |  FAT: 2.7g  |  PROTEIN: 3.4g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (greek yougurt, cucumber sauce) Calories
Tzatziki Sauce

(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES: 38.8  |  FAT: 0.1g  |  PROTEIN: 6.1g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES: 30.6  |  FAT: 0g  |  PROTEIN: 4.8g  |  CARBS: 2.7g  |  FIBER: 0.2g
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Tzatziki sauce my way

(no ratings)
Tzatziki sauce my way

made this to avoid a lot of salt.Submitted by: INGMARIE

CALORIES: 40  |  FAT: 0.1g  |  PROTEIN: 6.3g  |  CARBS: 3.7g  |  FIBER: 0.3g
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Tzatziki Sauce (Serving = 1/4 cup)

(no ratings)
Tzatziki Sauce (Serving = 1/4 cup)

Great with hummus and pita or on a baked potato. Get creative!!Submitted by: SEATTLENICEGIRL

CALORIES: 36.4  |  FAT: 0.1g  |  PROTEIN: 5.7g  |  CARBS: 3.3g  |  FIBER: 0.2g
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Tzatziki Stir Fry Sauce & Dressing

(no ratings)
Tzatziki Stir Fry Sauce & Dressing

Submitted by: DONIWALKER

CALORIES: 30.3  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

Cucumber sauce for chicken or beef sandwich (flatout)Submitted by: ABAMAMOM

CALORIES: 76.1  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 6.1g  |  FIBER: 0.3g
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Tzatziki  Cucumber Sauce

(no ratings)
Tzatziki Cucumber Sauce

A delicious homemade sauce to freshen up any dish! Why go and buy when you can make your own?Submitted by: 4CHRIST777

CALORIES: 51.4  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Cucumber Sauce Calories
Tzatziki sauce

(no ratings)
Tzatziki sauce

uses a combo of both yogurt and sour cream, but remains low in calories!Submitted by: MUDSKIPPER26

CALORIES: 14.9  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Broccoli slaw with Tzatziki sauce

(no ratings)
Broccoli slaw with Tzatziki sauce

Quick mix of slaw and a low-cal sauceSubmitted by: ECHUCK

CALORIES: 13.8  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 1.8g  |  FIBER: 0.5g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

An accompaniment to Chicken SouvflakiSubmitted by: MCOX7777

CALORIES: 35.2  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 3.5g  |  FIBER: 0.4g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

Submitted by: SCOOTER028

CALORIES: 33.8  |  FAT: 1.5g  |  PROTEIN: 3.1g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Tzatziki Sauce

(no ratings)
Tzatziki Sauce

Wonderful Greek dressing typically used as a dressing for chicken souvlaki or gyros.Submitted by: COREYJEP

CALORIES: 26.5  |  FAT: 0.1g  |  PROTEIN: 4.3g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Greek Pita Pockets with Tzatziki Sauce

(no ratings)
Greek Pita Pockets with Tzatziki Sauce

Submitted by: SNOENOEY

CALORIES: 443  |  FAT: 9.1g  |  PROTEIN: 15.8g  |  CARBS: 79.2g  |  FIBER: 12.6g
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Gyro Meat with Tzatziki Sauce

(no ratings)
Gyro Meat with Tzatziki Sauce

Submitted by: MANDILH07

CALORIES: 384.4  |  FAT: 29.3g  |  PROTEIN: 22.3g  |  CARBS: 6.9g  |  FIBER: 0.6g
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Tzatziki Sauce, sour cream

(no ratings)
Tzatziki Sauce, sour cream

Submitted by: ASKNEME

CALORIES: 33.3  |  FAT: 3g  |  PROTEIN: 0.6g  |  CARBS: 1.1g  |  FIBER: 0.1g
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tzatziki sauce for chicken gyros

(no ratings)
tzatziki sauce for chicken gyros

this is a rich flavorful sauce for chicken gyrosSubmitted by: SHERYLLYNNR

CALORIES: 78.6  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the tzatziki sauce for chicken gyros Calories
Tzatziki - Cucumber Sauce

(no ratings)
Tzatziki - Cucumber Sauce

Creamy cucumber and yogurt sauce for gyros, grilled meats or dipping veggiesSubmitted by: BELLEHUE

CALORIES: 35.3  |  FAT: 0.1g  |  PROTEIN: 3.1g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki - Cucumber Sauce Calories