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Tzatziki Sauce Recipes

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Member Recipes for Tzatziki Sauce


Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tzatziki~~~Fresh Cucumber Dill Sauce/Salad Calories

Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

Very Good 4.9/5
(40 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories

(no ratings)
Tzatziki Sauce (greek yougurt, cucumber sauce)

Submitted by: JOANQ1

CALORIES: 58.5  |  FAT: 2.7g  |  PROTEIN: 3.4g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce (greek yougurt, cucumber sauce) Calories

(no ratings)
Vegan Tzatziki Sauce (Garlic Cucumber Dill Sauce) NO Olive Oil

Submitted by: RUNNING2LIVE

CALORIES: 43.5  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 7.2g  |  FIBER: 0.6g

(no ratings)
Tzatziki sauce my way

made this to avoid a lot of salt.Submitted by: INGMARIE

CALORIES: 40  |  FAT: 0.1g  |  PROTEIN: 6.3g  |  CARBS: 3.7g  |  FIBER: 0.3g
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Incredible! 5.0/5
(1 rating)
Gyro Flatbread w/ Homemade Tzatziki Sauce
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating. Submitted by: EULALIE2286

CALORIES: 477.8  |  FAT: 15.9g  |  PROTEIN: 35.4g  |  CARBS: 51.1g  |  FIBER: 7g
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(no ratings)
Tzatziki-Inspired Sauce

Pairs incredibly with IMSHERRY7's Parmesan Tuna Patties.Submitted by: DIXIETANGO

CALORIES: 58.6  |  FAT: 4.4g  |  PROTEIN: 0.6g  |  CARBS: 4.5g  |  FIBER: 0.2g
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(no ratings)
Andrea's Light Tzatziki Sauce

This is the tzatziki sauce I make at home when my husband and I want Mediterranean food but don't want to go out. I usually serve this as a side for falafel or atop my Greek nachos. Submitted by: ADARKARA

CALORIES: 40.7  |  FAT: 0.1g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 0.4g
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(no ratings)
Roasted poblano tzatziki sauce

We used this sauce with a grilled chicken breast, romaine lettuce and served in a whole wheat pita!Submitted by: SWEETDAWNA

CALORIES: 15.3  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.4g  |  FIBER: 0.4g
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(no ratings)
Tzatziki Sauce (Vegan & GF)

A healthier version of a Greek classic!Submitted by: SIMPLELIFE81

CALORIES: 26.9  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.7g
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(no ratings)
Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

Adapted from http://www.nationaldairycouncil.org/Recipe
s/Pages/Greek-Chicken-Wrap-with-Tzatzi
ki-Herb-Yogurt-Sauce.aspxSubmitted by: RLINCO

CALORIES: 239  |  FAT: 6.5g  |  PROTEIN: 23.5g  |  CARBS: 21.2g  |  FIBER: 1.3g
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(no ratings)
tzatziki Sauce
tzatziki Sauce

This cucumber and yogurt sauce is so light and fresh , you can put it on almost anything or use it as a dip. It is super simple anyone can do thisSubmitted by: BDERANGED

CALORIES: 68.8  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 0.9g
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(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES: 38.8  |  FAT: 0.1g  |  PROTEIN: 6.1g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

(no ratings)
Tzatziki Sauce

The best sauce for Falafel or lamb meatballs or sausage!Submitted by: SRYHANEN

CALORIES: 30.6  |  FAT: 0g  |  PROTEIN: 4.8g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

(no ratings)
Homemade Tzatziki Sauce
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!Submitted by: JOANNENICOLE1

CALORIES: 10.9  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Homemade Tzatziki Sauce Calories

(no ratings)
Tzatziki Sauce

Greek Yogurt Cucumber Sauce. It is perfect on a gyro or meatball pita.Submitted by: 2LIVESIMPLY

CALORIES: 39.9  |  FAT: 0.1g  |  PROTEIN: 6g  |  CARBS: 4g  |  FIBER: 0.3g
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(no ratings)
Tzatziki Sauce (simple and easy)

Greek Yogurt Cucumber Sauce. It is perfect on a gyro or meatball pita.Submitted by: 2LIVESIMPLY

CALORIES: 39.9  |  FAT: 0.1g  |  PROTEIN: 6g  |  CARBS: 4g  |  FIBER: 0.3g
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(no ratings)
Tzatziki (Greek Yogurt Sauce)

This delicious sauce is low-cal and perfect for wraps and sandwiches. I adapted this recipe from Cooking Light. Submitted by: SMARTIN77

CALORIES: 19.7  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tzatziki (Greek Yogurt Sauce) Calories

(no ratings)
Tzatziki Sauce

Creamy greek sauce. Awesome on Chicken Gyros and Chicken Gyro salad as a dressing.Submitted by: RARA12

CALORIES: 40  |  FAT: 0.1g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by: JULWHEELER

CALORIES: 236  |  FAT: 4.9g  |  PROTEIN: 39.4g  |  CARBS: 8.9g  |  FIBER: 1g
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(no ratings)
Tzatziki Sauce

A garlicky tzatziki with some lemon and fresh dillSubmitted by: AGALATI12

CALORIES: 35.2  |  FAT: 1.7g  |  PROTEIN: 3g  |  CARBS: 2.3g  |  FIBER: 0.2g
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(no ratings)
tzatziki cucumber sauce - vegan

Submitted by: SOOZERELLI

CALORIES: 70.1  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 3.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the tzatziki cucumber sauce - vegan Calories

(no ratings)
Tzatziki Sauce

Low carb - Homemade tzatziki sauceSubmitted by: SPICEMWE

CALORIES: 195.6  |  FAT: 20.8g  |  PROTEIN: 1g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzatziki Sauce Calories

(no ratings)
Grilled Salmon Wrap with Fat-Free Tzatziki Sauce from Gorton's

Submitted by: EVETS904

CALORIES: 101.8  |  FAT: 3g  |  PROTEIN: 8.7g  |  CARBS: 10.8g  |  FIBER: 0g

(no ratings)
Joe's Tzatziki Sauce

Submitted by: JOETRON4000

CALORIES: 45.4  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Joe's Tzatziki Sauce Calories

(no ratings)
Tzatziki Sauce

Great w/ the slow cooker chicken gyros!Submitted by: MRSDEUELY

CALORIES: 63.1  |  FAT: 0.1g  |  PROTEIN: 10.6g  |  CARBS: 6g  |  FIBER: 0.5g
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(no ratings)
Cucumber in Tzatziki Sauce

Great side dish for 2!Submitted by: RLVALD

CALORIES: 114.4  |  FAT: 5.5g  |  PROTEIN: 7.3g  |  CARBS: 9.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cucumber in Tzatziki Sauce Calories

(no ratings)
tzatziki sauce

Submitted by: TALLULAHBELLE67

CALORIES: 70.5  |  FAT: 3.6g  |  PROTEIN: 6.3g  |  CARBS: 3.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the tzatziki sauce Calories

(no ratings)
Grilled Salmon Wrap with Tzatziki Sauce
Grilled Salmon Wrap with Tzatziki Sauce

A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love.Submitted by: GORTONS_SEAFOOD

CALORIES: 441.8  |  FAT: 8.3g  |  PROTEIN: 43.4g  |  CARBS: 51g  |  FIBER: 28g
Full ingredient & nutrition information of the Grilled Salmon Wrap with Tzatziki Sauce Calories