Un-stuffed Cabbage
Just as tasty as stuffed cabbage leaves without all the extra work!Submitted by: ELAINEHN
CALORIES: 181.2 |
FAT: 5g |
PROTEIN: 16.2g |
CARBS: 21.4g |
FIBER: 4g
Unstuffed Cabbage
This one-skillet meal is low in calories and fat! Submitted by: BLUEVELVET50
CALORIES: 205.9 |
FAT: 5g |
PROTEIN: 17.2g |
CARBS: 26.6g |
FIBER: 7g
Stuffed Cabbage
Cabbage stuffed with ground beef, cooked in a crock pot.Submitted by: KITTY621
CALORIES: 173.7 |
FAT: 10.3g |
PROTEIN: 9.8g |
CARBS: 10.4g |
FIBER: 2.2g
Unstuffed Cabbage
So much easier than the stuffed version. Submitted by: JDESBERG
CALORIES: 330.4 |
FAT: 11.8g |
PROTEIN: 26g |
CARBS: 32g |
FIBER: 5.9g
Rhubarb Custard Cake
Very nice light desert for the summer.Submitted by: KATHY71
CALORIES: 115.1 |
FAT: 6g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 1.1g
Roasted Pumpkin Seeds
Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY
CALORIES: 205.7 |
FAT: 13.2g |
PROTEIN: 5.9g |
CARBS: 17.2g |
FIBER: 0g
Vegan Pumpkin Muffin Top Cookies
These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212
CALORIES: 41.5 |
FAT: 0.1g |
PROTEIN: 0.8g |
CARBS: 9.7g |
FIBER: 0.8g
Thai Cabbage Noodles
Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST
CALORIES: 317.8 |
FAT: 11.5g |
PROTEIN: 12.1g |
CARBS: 47.7g |
FIBER: 7.6g
Sneaky Cabbage Rolls
VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by: JUST4ME7
CALORIES: 198.4 |
FAT: 6.5g |
PROTEIN: 16.9g |
CARBS: 20.9g |
FIBER: 3g
Cabbage Rolls
My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef. Submitted by: AZIAS_MOMMY
CALORIES: 437.9 |
FAT: 21.5g |
PROTEIN: 23.9g |
CARBS: 40.2g |
FIBER: 8.1g
Sauteed Cabbage Delight
Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY
CALORIES: 58.7 |
FAT: 2.1g |
PROTEIN: 2.4g |
CARBS: 9.5g |
FIBER: 3.8g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Light and Zingy Coleslaw
This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH
CALORIES: 44 |
FAT: 3g |
PROTEIN: 0.8g |
CARBS: 4.4g |
FIBER: 1.1g
Granny's Cabbage & Meatballs
This was served every year at my house on New Years Day. It's that special treat I look forward to every year. It has been passed through our family starting with my Great grandmother and each person adds a little something to it. My addition was the garlic. Submitted by: MOMOFCHANCE
CALORIES: 257.3 |
FAT: 8.5g |
PROTEIN: 27g |
CARBS: 22.1g |
FIBER: 7.3g
Coconut Dream Pie
The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN
CALORIES: 170 |
FAT: 6.6g |
PROTEIN: 2.9g |
CARBS: 19.5g |
FIBER: 0.9g
Turkey Stuffed Cabbage
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
CALORIES: 269.5 |
FAT: 10.2g |
PROTEIN: 23.7g |
CARBS: 24.3g |
FIBER: 7.3g
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.
This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.
There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.
There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: LAPBAND2008
CALORIES: 241.3 |
FAT: 9.3g |
PROTEIN: 15.7g |
CARBS: 25.6g |
FIBER: 2.8g
Kimchi
NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by: SP_STEPF
CALORIES: 20.8 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 4g |
FIBER: 1.2g
Stuffed Cabbage Rolls
This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by: CRAFTYWANDA
CALORIES: 159.2 |
FAT: 5.9g |
PROTEIN: 10.8g |
CARBS: 16.6g |
FIBER: 2g
Easy Layered Cabbage Rolls
A wonderful low cal version of a family favorite.Submitted by: ADRIANN1
CALORIES: 271.8 |
FAT: 8.5g |
PROTEIN: 21.4g |
CARBS: 30.7g |
FIBER: 7.9g
Cabbage and Zucchini
A great side dish that complements any entree. Submitted by: VICKYGAYLE
CALORIES: 53.3 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 12.1g |
FIBER: 4g
Starter soup - Cabbage
Cabbage soup, I love this and it fills me up before my mealSubmitted by: COVERMEYA
CALORIES: 44.2 |
FAT: 0.3g |
PROTEIN: 1.8g |
CARBS: 10.1g |
FIBER: 2.4g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
HCG Cabbage Chili
Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1
CALORIES: 217.8 |
FAT: 4.7g |
PROTEIN: 27.9g |
CARBS: 20.4g |
FIBER: 7.9g
Creamy Chicken & Stuffing casserole
Delisciously low fat, low cal. Creamy Chicken & Stuffing casserole.
*Servings are large, may want to cut into 16 servings for 1/2 the calories!
** Serve with salad and other veggies like green beans to have a complete meal for about 500 calories!!!Submitted by: LAYCEY
CALORIES: 357 |
FAT: 5.3g |
PROTEIN: 16g |
CARBS: 9.9g |
FIBER: 5.1g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
"Deep Fried" Mushrooms
Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by: NIKI778
CALORIES: 100.3 |
FAT: 3.3g |
PROTEIN: 8.6g |
CARBS: 11.3g |
FIBER: 2.1g
Oven Pork Chops
Can use pork, chicken, or turkey. Easy, easy!Submitted by: ERIKASMOM
CALORIES: 302.9 |
FAT: 18g |
PROTEIN: 22.5g |
CARBS: 10.4g |
FIBER: 0.4g
Meatloaf made Easy
Easy meatloaf recipe with calories that arent too badSubmitted by: MICHELLELYNNE27
CALORIES: 281.5 |
FAT: 16.5g |
PROTEIN: 12.8g |
CARBS: 19.7g |
FIBER: 0.5g
Shredded Chicken Sandwhiches
The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours. Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup(1 large can), and chicken stuffing(1 box). Let cook until chicken hot. Serve with hamburger buns or on pita bread. Submitted by: ELUCIER02
CALORIES: 131.8 |
FAT: 3.2g |
PROTEIN: 12.3g |
CARBS: 12.7g |
FIBER: 0.5g
Pork Chop and Stuffing casserole
This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.
Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.Submitted by: JULIA_NICOLE
CALORIES: 281.3 |
FAT: 12.8g |
PROTEIN: 23.3g |
CARBS: 16.3g |
FIBER: 0.8g
3 Cabbage Slaw
Easy slaw with no fatty mayonnaise.
CALORIES: 56.6 |
FAT: 0.2g |
PROTEIN: 1.3g |
CARBS: 14.3g |
FIBER: 1.1g