Cream of Wild Rice & Chicken Soup
This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.Submitted by: JACKIE-78
CALORIES: 186.9 |
FAT: 7.6g |
PROTEIN: 9.5g |
CARBS: 20.4g |
FIBER: 1.4g
Stuffed Bell Peppers
Yummy Peppers stuffed w/ beef and riceSubmitted by: SARA513
CALORIES: 307.1 |
FAT: 9g |
PROTEIN: 25.5g |
CARBS: 30.6g |
FIBER: 4.1g
Pork Chop Bake
Takes a long time to make, but yummy!Submitted by: MICHELE_L
CALORIES: 381 |
FAT: 16.4g |
PROTEIN: 26.3g |
CARBS: 31.3g |
FIBER: 0.8g
Wild Rice and Turkey Casserole
Delicious and very low in calories! You can substitute chicken for the turkey.Submitted by: THINMOM5
CALORIES: 114.6 |
FAT: 2.7g |
PROTEIN: 9.4g |
CARBS: 13g |
FIBER: 0.3g
Cassie's EASY Spinach & Rice Casserole
How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by: CASSIE753
CALORIES: 139.5 |
FAT: 4.6g |
PROTEIN: 5.9g |
CARBS: 19.3g |
FIBER: 1.1g
Vegan Jambalaya in under an hour?!
My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by: MISSTOYOU
CALORIES: 153.8 |
FAT: 7g |
PROTEIN: 2.9g |
CARBS: 21.2g |
FIBER: 3.3g
Tigerlily's Brown Confetti Rice
Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].Submitted by: THECITYMOUSE
CALORIES: 156.8 |
FAT: 2.7g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 2.8g
Spinach and Tomato Quiche
Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE
CALORIES: 192.3 |
FAT: 10.1g |
PROTEIN: 10g |
CARBS: 15.6g |
FIBER: 1.8g
Chicken Spectacular
Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.Submitted by: TARVERC
CALORIES: 333.9 |
FAT: 18.6g |
PROTEIN: 24.6g |
CARBS: 16g |
FIBER: 0.8g
Stuffed Bell Peppers
This recipe is adapted from several others which I combined and adjusted to my own preference. It's easy to play around with ingredients, so have fun!Submitted by: TRCARNES
CALORIES: 503.7 |
FAT: 29g |
PROTEIN: 37.7g |
CARBS: 25.2g |
FIBER: 4.7g
Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
Mexican Style Rice
Just like the rice you get at Mexican restaurants. Delicious alongside any Mexican meal.Submitted by: BUDGETMOM
CALORIES: 174.2 |
FAT: 1.4g |
PROTEIN: 4g |
CARBS: 37.3g |
FIBER: 2.3g
Spanish Rice
More like Mexican Rice. . .Submitted by: LEIILANI
CALORIES: 162 |
FAT: 5g |
PROTEIN: 2.5g |
CARBS: 26.3g |
FIBER: 0.7g
Sherry's Seasoned Grilled Potatoes
A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.Submitted by: SHERRYHUNTER
Chiplotle Orange Chicken
When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.Submitted by: RAMIREZSQUARED
CALORIES: 146.5 |
FAT: 3.2g |
PROTEIN: 14.9g |
CARBS: 14.6g |
FIBER: 0.9g
Tuna Friendly Tuna
This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by: TREEHUGGER73
CALORIES: 107 |
FAT: 2.3g |
PROTEIN: 3.8g |
CARBS: 18.2g |
FIBER: 3.5g
mexican casserole
mexican casserole with corn breadSubmitted by: IWANNABALOSER
CALORIES: 285.1 |
FAT: 11.9g |
PROTEIN: 17.5g |
CARBS: 21.1g |
FIBER: 5.4g
7 layer dip
Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE
CALORIES: 188.4 |
FAT: 6.8g |
PROTEIN: 9.7g |
CARBS: 22.3g |
FIBER: 2.2g
Pico de gallo
garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT
CALORIES: 9.4 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 2.1g |
FIBER: 0.4g
Taco soup
Mexican/very easySubmitted by: SIZE8-10
CALORIES: 180.8 |
FAT: 1.3g |
PROTEIN: 13.2g |
CARBS: 29.5g |
FIBER: 4.7g
Mexican Bean Soup
A quick and easy soup that satisfies the Mexican food craving for a ton less caloriesSubmitted by: JOURNEYER
CALORIES: 149.2 |
FAT: 3.7g |
PROTEIN: 6.5g |
CARBS: 27.8g |
FIBER: 6.9g
Hearty Vegan Tacos
No reason for hunger with these quick and filling mexican treatsSubmitted by: MISSMAI_CHAN
CALORIES: 407 |
FAT: 6.4g |
PROTEIN: 19.7g |
CARBS: 74.4g |
FIBER: 24.7g
Mexican Chicken Bake
A great, easy, and quick mexican chicken!Submitted by: MRSMIKE06
CALORIES: 315.2 |
FAT: 5g |
PROTEIN: 56.8g |
CARBS: 7.5g |
FIBER: 1g
Slow Cooker Taco Soup
A Mexican Flavorful ChiliSubmitted by: JAZZYD3
CALORIES: 206.2 |
FAT: 5.6g |
PROTEIN: 13.5g |
CARBS: 29.3g |
FIBER: 6.6g
Beefy taco soup
A spicy mexican soup.Submitted by: SEWSALOT
CALORIES: 289.1 |
FAT: 15.8g |
PROTEIN: 19.6g |
CARBS: 17.7g |
FIBER: 3.4g
Southwestern Chicken Stew
a quick and easy Mexican stylre crockpot dinner! Submitted by: SHERLE
CALORIES: 187.7 |
FAT: 1.2g |
PROTEIN: 29.8g |
CARBS: 16.1g |
FIBER: 2.9g
Beef & Rice Enchilada
Yummy filling meal for Mexican night!Submitted by: M.M.BROWN
CALORIES: 427.4 |
FAT: 16.8g |
PROTEIN: 24g |
CARBS: 46.8g |
FIBER: 7.4g
Eric's Pork Chili
Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88
CALORIES: 199.8 |
FAT: 2.8g |
PROTEIN: 19.1g |
CARBS: 24.9g |
FIBER: 8.4g