Chicken Osso Buco
Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO
CALORIES: 342.9 |
FAT: 9.3g |
PROTEIN: 36.6g |
CARBS: 25.3g |
FIBER: 5.9g
Nancy's Tilapia (or Chicken or Veal) Piccata
This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING
CALORIES: 177.1 |
FAT: 8.7g |
PROTEIN: 16.5g |
CARBS: 7g |
FIBER: 1.1g
Tender Breaded Chicken Breasts
This is one of my family's all-time favorites. It tastes more like tender veal than chicken. For an even healthier version, omit the butter and use your favorite health-conscious oil.Submitted by: SLIMDUCK
CALORIES: 391.6 |
FAT: 10.2g |
PROTEIN: 59.3g |
CARBS: 16.1g |
FIBER: 3.3g
Skinny Turkey Marsala
This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!Submitted by: _THEA_
CALORIES: 228.6 |
FAT: 4.2g |
PROTEIN: 22.2g |
CARBS: 18.1g |
FIBER: 2.5g