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Veg Recipes

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Member Recipes for Veg


Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Veg and Chicken Stir Fry Calories

Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories

Very Good 4.6/5
(5 ratings)
Veg Pasta Sauce

low sodiumSubmitted by: SAMGRL

CALORIES: 103.9  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 17.3g  |  FIBER: 3.6g
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Very Good 4.5/5
(4 ratings)
Lentil, Veg, Beef Soup

Submitted by: WINEFANCY

CALORIES: 244.8  |  FAT: 7.5g  |  PROTEIN: 27.1g  |  CARBS: 17.5g  |  FIBER: 5.4g
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Good 3.8/5
(6 ratings)
Couscous and Veg

Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.Submitted by: TNUNCHUK

CALORIES: 304.5  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 55g  |  FIBER: 5.2g
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(no ratings)
veg veg soup

easy, vegeatrian, low cal...replaces salad on cold days. chop (or buy pre-chopped) & dump in slow cooker!Submitted by: NPATTONRN

CALORIES: 80.1  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 17.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the veg veg soup Calories

(no ratings)
Four Veg & Bacon Fritatta

Submitted by: FROGSTYR

CALORIES: 243.2  |  FAT: 11.3g  |  PROTEIN: 26.5g  |  CARBS: 11.1g  |  FIBER: 2g
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(no ratings)
terry Veg Soup

Submitted by: TERRYSR

CALORIES: 92.4  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 12.1g  |  FIBER: 2.7g
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(no ratings)
My Steamed Veg

Submitted by: DAISY2007

CALORIES: 35.8  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 7.7g  |  FIBER: 3.2g
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(no ratings)
Curry Lentil / Veg Soup

Submitted by: HMINTER

CALORIES: 150.7  |  FAT: 1.7g  |  PROTEIN: 11.8g  |  CARBS: 22.8g  |  FIBER: 6.6g
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(no ratings)
Cindy's Turkey Veg. Soup

Submitted by: CYLYLO

CALORIES: 151.9  |  FAT: 5.7g  |  PROTEIN: 14g  |  CARBS: 11.3g  |  FIBER: 3.1g
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(no ratings)
Veg and Macaroni stew

Easy vegetable stew for whole family. This recipe uses all natural ingredients, nothing canned or frozen therefore extra salt and prep time is needed.Submitted by: MAREN_MN

CALORIES: 251.6  |  FAT: 4.2g  |  PROTEIN: 8.1g  |  CARBS: 46.4g  |  FIBER: 5.9g
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Incredible! 5.0/5
(1 rating)
Lotsa Veg Green Smoothie

This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!Submitted by: KRAVMAGAGIRL

CALORIES: 130.1  |  FAT: 0.9g  |  PROTEIN: 4.9g  |  CARBS: 29.7g  |  FIBER: 5.1g
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(no ratings)
Chicken & Veg Casserole

I love chicken pot pie and shepard's pie so I tried to come up with a recipe that satisfied my need for a cassarole!!

NOTE: You could easily reduce the amount of sodium in this dish by using fresh veg instead of canned. I just used what I had in my pantry!!Submitted by: CRYSTALC2324

CALORIES: 305.8  |  FAT: 6.2g  |  PROTEIN: 26.5g  |  CARBS: 37.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken & Veg Casserole Calories

(no ratings)
Mixed Veg Pilaf

Submitted by: KJITHOO

CALORIES: 189.3  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 42.2g  |  FIBER: 4.2g
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(no ratings)
Santa Fe Fiesta Soup (Veg)

Very yummy
Lower sodium available
Organic available
Scratch availableSubmitted by: TRESEDA

CALORIES: 123.7  |  FAT: 0.9g  |  PROTEIN: 5.5g  |  CARBS: 24.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Santa Fe Fiesta Soup (Veg) Calories

(no ratings)
Veg soup

Submitted by: KITTY20

CALORIES: 77.6  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Veg soup Calories

(no ratings)
Curried rice and veg
Curried rice and veg

Submitted by: EMSR2D2

CALORIES: 302.6  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 57.8g  |  FIBER: 7.3g
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(no ratings)
Chicken & Veg Bake

Very simple healthy recipe.Submitted by: WANDER5

CALORIES: 174.5  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 14.7g  |  FIBER: 4.8g
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(no ratings)
teriyaki beef, veg and vermicelli stir-fry

Submitted by: JR_MIDWIFE

CALORIES: 312.3  |  FAT: 5.8g  |  PROTEIN: 19.9g  |  CARBS: 44.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the teriyaki beef, veg and vermicelli stir-fry Calories

(no ratings)
Homemade Stir Fry Veg.

Low cal optional to restaurant style.
Small amount for 2 people to share.Submitted by: MOMSCHRIEF

CALORIES: 91.3  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 6.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Stir Fry Veg. Calories

(no ratings)
Winter Veg Soup

A delicious way to get 5+ servings of veg...Submitted by: JR_MIDWIFE

CALORIES: 308.9  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 58.8g  |  FIBER: 9.7g
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Incredible! 5.0/5
(1 rating)
Triple Veg

Submitted by: LABYRINTH

CALORIES: 36.7  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 3.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Triple Veg Calories

(no ratings)
Beef with Veg & Elbow Mac

Light and deliciousSubmitted by: MAUREEN19640824

CALORIES: 306.7  |  FAT: 14.7g  |  PROTEIN: 16.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Beef with Veg & Elbow Mac Calories

(no ratings)
Quick Spaghetti with veg sauce and spinach

Submitted by: URBLESSING

CALORIES: 380.3  |  FAT: 9.7g  |  PROTEIN: 24.4g  |  CARBS: 55.8g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Quick Spaghetti with veg sauce and spinach Calories

(no ratings)
SPRING VEG WITH SHELLS

Submitted by: WORLDFOOD

CALORIES: 166.1  |  FAT: 5.8g  |  PROTEIN: 4.2g  |  CARBS: 26g  |  FIBER: 4.3g
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(no ratings)
Beef Barley & Veg Soup

A great way to use left over roast, veg, potatoes, and a hearty bone warming soup.
Makes 14 - 1 Cup Servings.
Calories apply to per cup serving sizeSubmitted by: SMILINGBEE

CALORIES: 230.1  |  FAT: 5.5g  |  PROTEIN: 17.8g  |  CARBS: 27.1g  |  FIBER: 4.4g
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(no ratings)
Salmon and veg.

Submitted by: JUNEBUCKLE1

CALORIES: 485.5  |  FAT: 15.8g  |  PROTEIN: 66.4g  |  CARBS: 15.1g  |  FIBER: 2.7g
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(no ratings)
Swingingrama's bean & barley soup w/ veg,

Can use any type of beansSubmitted by: SWINGINGRAMA

CALORIES: 256  |  FAT: 1.7g  |  PROTEIN: 19.1g  |  CARBS: 42.8g  |  FIBER: 12.5g
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(no ratings)
Seasoned vegetable saute or Chopped Veg

This is a tasty dish for any meat or fish. If the vegetables are finely minced, it is a substitute for rice or potato at our house. It can also be eaten as part of a vegetarion meal.
We vary the vegetables by the season, using fresh green beans, mushrooms, red or yellow peppers, apple, even chopped potato, brussel sprouts or turnips. Any firm veg seems to work.Submitted by: CCLARK1143

CALORIES: 108.2  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 11.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Seasoned vegetable saute or Chopped Veg Calories