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Veg Recipes

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Member Recipes for Veg

Fresh fruit/veg juicer juice

Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories
Curried rice and veg

(no ratings)
Curried rice and veg

Submitted by: EMSR2D2

CALORIES: 302.6  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 57.8g  |  FIBER: 7.3g
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Crunchy Veg Wraps

Incredible! 5.0/5
(2 ratings)
Crunchy Veg Wraps

Filling, Low-Cal, Yummy, and Great for you!Submitted by: EJORDANE

CALORIES: 174.6  |  FAT: 14.4g  |  PROTEIN: 3.4g  |  CARBS: 8.9g  |  FIBER: 3.8g
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Veg Casserole /w Cream of Asparagus

(no ratings)
Veg Casserole /w Cream of Asparagus

Simple and quick Vegetarian casserole that is relatively healthy. You can make a slightly lower calorie version by reducing the cheese or using fat free cheese and substitute butter with I Can't Believe its not Butter. You can also reduce the amount of stuffing mix used if you prefer a lighter version (i.e. only use the crumbs to cover the bottom).Submitted by: MRPIUSH

CALORIES: 164  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 10.9g  |  FIBER: 1.8g
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The Best Hearty Veg Soup

(no ratings)
The Best Hearty Veg Soup

This soup won’t freeze very well, but leftovers can be refrigerated for two or three days. Submitted by: LOLIESPAGNOLIE

CALORIES: 117.6  |  FAT: 0.6g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the The Best Hearty Veg Soup Calories
kelligirl's veg & barley soup

Very Good 4.0/5
(1 rating)
kelligirl's veg & barley soup

Yummy vegetable soup with a bit of grain to boost it's goodness.Submitted by: KELLIGIRL523

CALORIES: 70.7  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 15.4g  |  FIBER: 4.2g
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Pan fried Bass, Carrot puree, Spring veg and parma ham nage

(no ratings)
Pan fried Bass, Carrot puree, Spring veg and parma ham nage

Submitted by: STEVIECHEF

CALORIES: 485.3  |  FAT: 36.3g  |  PROTEIN: 20.2g  |  CARBS: 23.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Pan fried Bass, Carrot puree, Spring veg and parma ham nage Calories
 best tuna you can have with veg and tomato sauce

(no ratings)
best tuna you can have with veg and tomato sauce

cook the green beans and the peas and carrots and the tomatos in 1/2 cup of water for 10 m add the tomato sauce cook for 10 m add salt and pepper to you tast if you like to add hot pepper for more kik let cool down for 30 m add the tuna with out the water and enjoy Submitted by: SAMY_LOVE

CALORIES: 190  |  FAT: 2.2g  |  PROTEIN: 27.7g  |  CARBS: 16.6g  |  FIBER: 4.8g
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Mexican bean & veg salsa de-light!

(no ratings)
Mexican bean & veg salsa de-light!

The texture and after-taste are amazing!! You can add tortillas with it for that extra mexican touch. Enjoy!Submitted by: ERASURE

CALORIES: 352.7  |  FAT: 8.8g  |  PROTEIN: 13.6g  |  CARBS: 56.9g  |  FIBER: 12.6g
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Veg & Egg Breakfast Buritto

Good 3.7/5
(3 ratings)
Veg & Egg Breakfast Buritto

This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!!Submitted by: JANNERS1980

CALORIES: 150.2  |  FAT: 4.8g  |  PROTEIN: 13.1g  |  CARBS: 17g  |  FIBER: 3.2g
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All Hallows Eve Veg Soup

(no ratings)
All Hallows Eve Veg Soup

NOT Vampire Friendly!! Seriously warming and filling...I serve it up with toasted Garlic Bread!!Submitted by: SMOKINGRILLCAFE

CALORIES: 137.3  |  FAT: 2.4g  |  PROTEIN: 6.6g  |  CARBS: 22.8g  |  FIBER: 3.7g
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veg pancakes

(no ratings)
veg pancakes

Submitted by: NUTANDUBEY

CALORIES: 120.2  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 24.3g  |  FIBER: 1.3g
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Veg Pulao with more veggies and less rice

(no ratings)
Veg Pulao with more veggies and less rice

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein. Submitted by: ARPITAK

CALORIES: 250.5  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 17.3g  |  FIBER: 5.7g
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Vegan Super-veg Chili

Very Good 4.0/5
(1 rating)
Vegan Super-veg Chili

This is a loose guideline to making a very chunky vegetarian friendly chili. I roughly estimated quantities to scale down what I usually make to a four-dinner batch. Spices are also estimates and should be adjusted to taste. I use dry beans to make a batch of beans first, but here I substituted canned for convenience. Use whichever serves you best. Experiment and have fun!Submitted by: DANCEMONKEY

CALORIES: 239.2  |  FAT: 3.3g  |  PROTEIN: 6.4g  |  CARBS: 45.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Vegan Super-veg Chili Calories
Just Veg veggie burgers

(no ratings)
Just Veg veggie burgers

Delicious and very low calorie veggie burgers. Great as a main course, or a side dish.Submitted by: PSALM42

CALORIES: 143.7  |  FAT: 4.4g  |  PROTEIN: 8.1g  |  CARBS: 19.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Just Veg veggie burgers Calories
Light Fruit and Veg Summer Salad

(no ratings)
Light Fruit and Veg Summer Salad

A light, colourful side salad combining fruit, veg and a little protein.Submitted by: ALANNAH-BANANA

CALORIES: 259  |  FAT: 3.8g  |  PROTEIN: 11.8g  |  CARBS: 57g  |  FIBER: 9.8g
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Easy Veg Fried Rice

(no ratings)
Easy Veg Fried Rice

Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer. Submitted by: ARPITAK

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.3g  |  CARBS: 46.1g  |  FIBER: 5.8g
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Raw Veg Medley

Good 3.0/5
(1 rating)
Raw Veg Medley

A mix of raw, fresh vegetables you can eat alone or as a topping. This makes 15 one-cup servings, but it goes fast! Everyone in my family loves it!Submitted by: ALICATZPJS

CALORIES: 100.4  |  FAT: 2.1g  |  PROTEIN: 4.9g  |  CARBS: 17.3g  |  FIBER: 0.4g
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veg veg soup

(no ratings)
veg veg soup

easy, vegeatrian, low cal...replaces salad on cold days. chop (or buy pre-chopped) & dump in slow cooker!Submitted by: NPATTONRN

CALORIES: 80.1  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 17.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the veg veg soup Calories
ground beef veg. soup

Incredible! 5.0/5
(1 rating)
ground beef veg. soup

Submitted by: REGAL0690

CALORIES: 188.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 14.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the ground beef veg. soup Calories
Sue's Lean Ground Turkey & Veg Sauce

(no ratings)
Sue's Lean Ground Turkey & Veg Sauce

Use in place of traditional spaghetti sauce on top of spaghetti squash. May use extra lean ground turkey and any veggies you happen to have, cooked or raw. Season with basil, parsley, oregano, salt and pepper to taste. This list is what I happened to have on hand. May also add Italian sauage (taken out of casing). Prep and cooking time depends on veggies usedSubmitted by: SROYCE2

CALORIES: 261.7  |  FAT: 9g  |  PROTEIN: 30.7g  |  CARBS: 18.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Sue's Lean Ground Turkey & Veg Sauce Calories
stir fry cabbage, bacon and veg

(no ratings)
stir fry cabbage, bacon and veg

you can use any veg you want really, i normally add onion too.. it actually quite nice without any meat in tooSubmitted by: BONNIEHEATHER3

CALORIES: 140.3  |  FAT: 3.7g  |  PROTEIN: 8.6g  |  CARBS: 22.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the stir fry cabbage, bacon and veg Calories
veg. rice

(no ratings)
veg. rice

Submitted by: 128PERFECT

CALORIES: 175.3  |  FAT: 6.1g  |  PROTEIN: 4.1g  |  CARBS: 26.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the veg. rice Calories
Chicken, brown rice, black bean, veg soup

(no ratings)
Chicken, brown rice, black bean, veg soup

150 cal per servingSubmitted by: LAHDAL

CALORIES: 152.3  |  FAT: 1.1g  |  PROTEIN: 14.8g  |  CARBS: 21.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken, brown rice, black bean, veg soup Calories
winter veg soup

(no ratings)
winter veg soup

nice warm and filling Submitted by: CAROLIAN

CALORIES: 138.4  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 31.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the winter veg soup Calories
Tom's Veg Soup

(no ratings)
Tom's Veg Soup

Submitted by: TWDAVI

CALORIES: 100.7  |  FAT: 3.4g  |  PROTEIN: 3.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tom's Veg Soup Calories
Veg Meat Loaf 2

(no ratings)
Veg Meat Loaf 2

Submitted by: SLACHETKA103145

CALORIES: 140.8  |  FAT: 5.1g  |  PROTEIN: 8g  |  CARBS: 17.1g  |  FIBER: 4.2g
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Bangers and Mash with veg

(no ratings)
Bangers and Mash with veg

veggie option of traditional meal

CALORIES: 427.5  |  FAT: 8.3g  |  PROTEIN: 21.4g  |  CARBS: 68.9g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Bangers and Mash with veg Calories
Tukrkey Breast Tenderloin & Veg

(no ratings)
Tukrkey Breast Tenderloin & Veg

Submitted by: MICHELLEMO87

CALORIES: 259.5  |  FAT: 8.8g  |  PROTEIN: 25.3g  |  CARBS: 21.5g  |  FIBER: 2.8g
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grannies lentil and veg soup

(no ratings)
grannies lentil and veg soup

lentil and veg soup as my great-granny used to make. You can add chicken or ham to this recipe. Ham is particularly nice in it.Submitted by: KATWAT76

CALORIES: 153.4  |  FAT: 1.6g  |  PROTEIN: 8.3g  |  CARBS: 27g  |  FIBER: 3.3g
Full ingredient & nutrition information of the grannies lentil and veg soup Calories