(56 Recipes) Veg Recipes

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Member Recipes


Very Good 4.6/5
(8 ratings)
Beef Stew

Submitted by: CMTRUJILLO

CALORIES: 89  |  FAT: 1.6g  |  PROTEIN: 10g  |  CARBS: 8.9g  |  FIBER: 2.5g
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Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
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Good 3.8/5
(6 ratings)
CHICKEN POT PIE II

Submitted by: BB_WOLFE

CALORIES: 368.9  |  FAT: 13.1g  |  PROTEIN: 30g  |  CARBS: 31g  |  FIBER: 2.3g
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Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
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Incredible! 5.0/5
(6 ratings)
Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!Submitted by: HAWAII2011

CALORIES: 224.9  |  FAT: 8g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 8g
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Very Good 4.3/5
(10 ratings)
breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79  |  FAT: 2.9g  |  PROTEIN: 7.4g  |  CARBS: 5.6g  |  FIBER: 0.3g
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Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
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Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Very Good 4.6/5
(14 ratings)
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198  |  FAT: 2.1g  |  PROTEIN: 34g  |  CARBS: 12.2g  |  FIBER: 4.6g
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Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
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Very Good 4.8/5
(5 ratings)
Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe
Submitted by: CHOWDA

CALORIES: 219.7  |  FAT: 8.2g  |  PROTEIN: 13.4g  |  CARBS: 23.7g  |  FIBER: 3.3g
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Very Good 4.7/5
(7 ratings)
chicken with green beans and peanut butter sauce

Kids love this healthy dishSubmitted by: JDESBERG

CALORIES: 212.9  |  FAT: 7.6g  |  PROTEIN: 22.6g  |  CARBS: 14.8g  |  FIBER: 5g
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Very Good 4.8/5
(4 ratings)
ZUCCINI PARMESAN

Submitted by: 204POUNDS

CALORIES: 106.5  |  FAT: 4.8g  |  PROTEIN: 7.5g  |  CARBS: 3.9g  |  FIBER: 0.5g
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Very Good 4.0/5
(4 ratings)
FAT BURNING SOUP
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

CALORIES: 135.3  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 27g  |  FIBER: 6g
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Very Good 4.4/5
(7 ratings)
Turkey & Vegetable Shepherds Pie
Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 262  |  FAT: 7.1g  |  PROTEIN: 20.6g  |  CARBS: 32.9g  |  FIBER: 4.4g
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Very Good 4.3/5
(9 ratings)
Vegetarian Sloppy Joes (TVP)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
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Very Good 4.3/5
(4 ratings)
Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!Submitted by: ABRIESAC

CALORIES: 172.4  |  FAT: 8.6g  |  PROTEIN: 22.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Incredible! 5.0/5
(5 ratings)
SHrimp ceviche with avacado

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!Submitted by: BIGOLEDIVA

CALORIES: 90.5  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 6.8g  |  FIBER: 2.1g
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Very Good 4.3/5
(4 ratings)
suzys' sweet salad peppers!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!Submitted by: DOLLY_DAUGHTER

CALORIES: 226.8  |  FAT: 2.9g  |  PROTEIN: 32.6g  |  CARBS: 17.9g  |  FIBER: 3.4g
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Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
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Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g
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Good 3.8/5
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003

CALORIES: 535.6  |  FAT: 22.3g  |  PROTEIN: 25.7g  |  CARBS: 53.2g  |  FIBER: 2.4g
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Very Good 4.7/5
(19 ratings)
Sweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER

CALORIES: 230.7  |  FAT: 3.4g  |  PROTEIN: 12g  |  CARBS: 45.8g  |  FIBER: 12.9g
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Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
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Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
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Good 3.8/5
(9 ratings)
Leek and Potato Soup

Submitted by: KAMKELMS

CALORIES: 302.3  |  FAT: 6.8g  |  PROTEIN: 8.5g  |  CARBS: 53.2g  |  FIBER: 6g
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Very Good 4.3/5
(29 ratings)
Whole Wheat Cinnamon Pancakes

Submitted by: HANKSHAMMER

CALORIES: 93.5  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 15.3g  |  FIBER: 1.8g
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Very Good 4.6/5
(44 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007

CALORIES: 186.1  |  FAT: 3.2g  |  PROTEIN: 10.2g  |  CARBS: 26.5g  |  FIBER: 2.6g
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Very Good 4.1/5
(14 ratings)
TVP faux meatloaf

Submitted by: J3NN1B0T

CALORIES: 233.2  |  FAT: 3.1g  |  PROTEIN: 21g  |  CARBS: 30g  |  FIBER: 9.3g
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Very Good 4.4/5
(14 ratings)
Easy Chicken Pot Pie

Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!Submitted by: ELAINEHN

CALORIES: 200.8  |  FAT: 4.3g  |  PROTEIN: 10.5g  |  CARBS: 28.7g  |  FIBER: 2.8g
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Very Good 4.0/5
(12 ratings)
belgian waffles

top how you likeSubmitted by: 4ME3GIRLS

CALORIES: 196.4  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 29.6g  |  FIBER: 0.8g
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Good 3.8/5
(26 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by: PAULAHOHL

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
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Very Good 4.1/5
(7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugarSubmitted by: ILIKEJAM

CALORIES: 115.9  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 2.5g
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Very Good 4.8/5
(4 ratings)
turkey noodle casserole

quick,easy ,tasty, enough for the next daySubmitted by: JILLYBEAN1965

CALORIES: 365.2  |  FAT: 16.6g  |  PROTEIN: 22.3g  |  CARBS: 30.7g  |  FIBER: 2g
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Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
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Very Good 4.3/5
(9 ratings)
Onion and pepper smothered round steak

This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice. Submitted by: TARA.COPELAND

CALORIES: 269.1  |  FAT: 9g  |  PROTEIN: 24.1g  |  CARBS: 24.8g  |  FIBER: 2.8g
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Very Good 4.3/5
(6 ratings)
Meatless Chili

This is set up for dried beans. To use canned beans use 3.5 cups of kidney beans and 3.5 cups garbanzo beans.

I only need to feed me and my husband, so I end up with days worth of left overs. My favorite thing to do with the left overs is to put them in an ovenproof dish and directly cover with cornbread dough, then bake according to the box.Submitted by: TINCHERMR

CALORIES: 148.7  |  FAT: 1.2g  |  PROTEIN: 7.1g  |  CARBS: 28.1g  |  FIBER: 7.7g
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Very Good 4.0/5
(6 ratings)
Cashew Chicken

Submitted by: MUSICFREAK911

CALORIES: 328.2  |  FAT: 16.2g  |  PROTEIN: 17.9g  |  CARBS: 31.2g  |  FIBER: 2g
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Very Good 4.6/5
(5 ratings)
8 can soup

hearty low cal and filling!!Submitted by: BEEHIVEBABY

CALORIES: 131.6  |  FAT: 4.3g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 3.5g
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Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g
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Very Good 4.5/5
(11 ratings)
Curried Shrimp With Basmati Rice

Submitted by: MARIANINA22

CALORIES: 356.6  |  FAT: 11g  |  PROTEIN: 49.1g  |  CARBS: 13.5g  |  FIBER: 2g
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Very Good 4.1/5
(34 ratings)
Ground Turkey Stove Top Pot Pie - Low Fat

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!Submitted by: SNAVELA1

CALORIES: 294.4  |  FAT: 12.4g  |  PROTEIN: 15.8g  |  CARBS: 29.8g  |  FIBER: 4.9g
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Incredible! 5.0/5
(6 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
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Very Good 4.1/5
(11 ratings)
Fresh fruit/veg juicer juice
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories

Very Good 4.6/5
(5 ratings)
Veg Pasta Sauce

low sodiumSubmitted by: SAMGRL

CALORIES: 103.9  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 17.3g  |  FIBER: 3.6g
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Very Good 4.5/5
(4 ratings)
Lentil, Veg, Beef Soup

Submitted by: WINEFANCY

CALORIES: 244.8  |  FAT: 7.5g  |  PROTEIN: 27.1g  |  CARBS: 17.5g  |  FIBER: 5.4g
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Good 3.8/5
(6 ratings)
Couscous and Veg

Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.Submitted by: TNUNCHUK

CALORIES: 304.5  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 55g  |  FIBER: 5.2g
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Very Good 4.8/5
(5 ratings)
creamy white chicken chili / 6 points

6 points and 5 starsSubmitted by: SHERIKUFAHL

CALORIES: 309.2  |  FAT: 11.8g  |  PROTEIN: 27.7g  |  CARBS: 23.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the creamy white chicken chili / 6 points Calories
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