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(Top 500 Recipes) Veg. In Cheese Sauce Recipes

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Featured Chef Recipes

Very Good 4.2/5
(25 ratings)

Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345 | FAT: 10.9g | PROTEIN: 27.9g | CARBS: 36.5g | FIBER: 4.4g

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Good 3.5/5
(10 ratings)

Light and Creamy Cole Slaw

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8 | FAT: 1.6g | PROTEIN: 2g | CARBS: 8.3g | FIBER: 3.3g

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Very Good 4.4/5
(69 ratings)

Beef and Blue Sandwich

So good, you'll think someone brought home takeout!Submitted by: CHEF_MEG

CALORIES: 325 | FAT: 9.8g | PROTEIN: 33.5g | CARBS: 27.7g | FIBER: 5.7g

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Member Recipes

Very Good 4.6/5
(8 ratings)

Beef Stew

Submitted by: CMTRUJILLO

CALORIES: 89 | FAT: 1.6g | PROTEIN: 10g | CARBS: 8.9g | FIBER: 2.5g

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Very Good 4.4/5
(8 ratings)

Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3 | FAT: 7.3g | PROTEIN: 20.7g | CARBS: 48.9g | FIBER: 7.4g

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Incredible! 5.0/5
(5 ratings)

smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 11.9g | FIBER: 2.2g

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Good 3.8/5
(6 ratings)

CHICKEN POT PIE II

Submitted by: BB_WOLFE

CALORIES: 368.9 | FAT: 13.1g | PROTEIN: 30g | CARBS: 31g | FIBER: 2.3g

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Very Good 4.5/5
(4 ratings)

Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6 | FAT: 4.9g | PROTEIN: 13.4g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282 | FAT: 10.5g | PROTEIN: 25g | CARBS: 23.5g | FIBER: 8g

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Very Good 4.3/5
(4 ratings)

Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!Submitted by: ABRIESAC

CALORIES: 172.4 | FAT: 8.6g | PROTEIN: 22.8g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

ZUCCINI PARMESAN

Submitted by: 204POUNDS

CALORIES: 106.5 | FAT: 4.8g | PROTEIN: 7.5g | CARBS: 3.9g | FIBER: 0.5g

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Incredible! 5.0/5
(6 ratings)

Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!Submitted by: HAWAII2011

CALORIES: 224.9 | FAT: 8g | PROTEIN: 8.1g | CARBS: 36.9g | FIBER: 8g

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Very Good 4.3/5
(10 ratings)

breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79 | FAT: 2.9g | PROTEIN: 7.4g | CARBS: 5.6g | FIBER: 0.3g

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Good 3.4/5
(7 ratings)

CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9 | FAT: 3.4g | PROTEIN: 24.1g | CARBS: 27g | FIBER: 2.9g

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Very Good 4.6/5
(14 ratings)

Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198 | FAT: 2.1g | PROTEIN: 34g | CARBS: 12.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9 | FAT: 1.7g | PROTEIN: 26g | CARBS: 18.3g | FIBER: 5g

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Very Good 4.8/5
(5 ratings)

Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe
Submitted by: CHOWDA

CALORIES: 219.7 | FAT: 8.2g | PROTEIN: 13.4g | CARBS: 23.7g | FIBER: 3.3g

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Very Good 4.7/5
(7 ratings)

chicken with green beans and peanut butter sauce

Kids love this healthy dishSubmitted by: JDESBERG

CALORIES: 212.9 | FAT: 7.6g | PROTEIN: 22.6g | CARBS: 14.8g | FIBER: 5g

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Very Good 4.0/5
(4 ratings)

FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

CALORIES: 135.3 | FAT: 1.6g | PROTEIN: 5.4g | CARBS: 27g | FIBER: 6g

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Very Good 4.4/5
(7 ratings)

Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 262 | FAT: 7.1g | PROTEIN: 20.6g | CARBS: 32.9g | FIBER: 4.4g

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Very Good 4.3/5
(4 ratings)

suzys' sweet salad peppers!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!Submitted by: DOLLY_DAUGHTER

CALORIES: 226.8 | FAT: 2.9g | PROTEIN: 32.6g | CARBS: 17.9g | FIBER: 3.4g

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Incredible! 5.0/5
(5 ratings)

SHrimp ceviche with avacado

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!Submitted by: BIGOLEDIVA

CALORIES: 90.5 | FAT: 3.1g | PROTEIN: 10g | CARBS: 6.8g | FIBER: 2.1g

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Very Good 4.3/5
(9 ratings)

Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5 | FAT: 3.8g | PROTEIN: 10.5g | CARBS: 15.1g | FIBER: 4.4g

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Good 3.7/5
(65 ratings)

Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES: 330.2 | FAT: 2.4g | PROTEIN: 27.1g | CARBS: 46.8g | FIBER: 6.2g

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Very Good 4.8/5
(30 ratings)

Honey Mustard Chicken/w Portobello Mushrooms

Delicious dish including chicken breasts topped with Bacon/Mushrooms/Cheese cooked in a homemade Honey Mustard SauceSubmitted by: GADAWGGIRL1

CALORIES: 348.4 | FAT: 15.7g | PROTEIN: 30.2g | CARBS: 23g | FIBER: 0.7g

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Very Good 4.1/5
(14 ratings)

TVP faux meatloaf

Submitted by: J3NN1B0T

CALORIES: 233.2 | FAT: 3.1g | PROTEIN: 21g | CARBS: 30g | FIBER: 9.3g

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Very Good 4.0/5
(6 ratings)

Cashew Chicken

Submitted by: MUSICFREAK911

CALORIES: 328.2 | FAT: 16.2g | PROTEIN: 17.9g | CARBS: 31.2g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

turkey noodle casserole

quick,easy ,tasty, enough for the next daySubmitted by: JILLYBEAN1965

CALORIES: 365.2 | FAT: 16.6g | PROTEIN: 22.3g | CARBS: 30.7g | FIBER: 2g

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Very Good 4.4/5
(13 ratings)

Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1 | FAT: 5.8g | PROTEIN: 4.3g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.7/5
(12 ratings)

Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6 | FAT: 4.8g | PROTEIN: 4.9g | CARBS: 19.4g | FIBER: 5.1g

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Very Good 4.8/5
(24 ratings)

Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9 | FAT: 8.2g | PROTEIN: 3.8g | CARBS: 12.6g | FIBER: 1.1g

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Good 3.8/5
(6 ratings)

Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003

CALORIES: 535.6 | FAT: 22.3g | PROTEIN: 25.7g | CARBS: 53.2g | FIBER: 2.4g

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Very Good 4.7/5
(19 ratings)

Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER

CALORIES: 230.7 | FAT: 3.4g | PROTEIN: 12g | CARBS: 45.8g | FIBER: 12.9g

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Incredible! 5.0/5
(4 ratings)

Kalee's Homemade Baked Ziti (w/Sour Cream)

Baked Ziti w/Sour CreamSubmitted by: KALEEPARKER

CALORIES: 477.8 | FAT: 15.8g | PROTEIN: 26.5g | CARBS: 56.5g | FIBER: 7.1g

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Very Good 4.3/5
(4 ratings)

Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES: 213.2 | FAT: 6.6g | PROTEIN: 13.3g | CARBS: 24.6g | FIBER: 5.2g

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Very Good 4.5/5
(38 ratings)

Baked Ziti

meatless pastaSubmitted by: BJCHOOMS

CALORIES: 175.1 | FAT: 5.4g | PROTEIN: 12.7g | CARBS: 18.7g | FIBER: 1.7g

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Very Good 4.5/5
(52 ratings)

Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES: 239.6 | FAT: 13.6g | PROTEIN: 16.7g | CARBS: 17.4g | FIBER: 1.7g

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Very Good 4.8/5
(8 ratings)

Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4 | FAT: 0.8g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.2g

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Good 3.5/5
(4 ratings)

Mandy's Baked Parmesean Chicken

Festive ItalianSubmitted by: MANDY861

CALORIES: 307.4 | FAT: 13.8g | PROTEIN: 25.3g | CARBS: 20.7g | FIBER: 3.4g

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Very Good 4.0/5
(4 ratings)

Macaroni Lasagna Style

Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559

CALORIES: 374.3 | FAT: 9.9g | PROTEIN: 20g | CARBS: 50.7g | FIBER: 4.1g

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Very Good 4.7/5
(6 ratings)

lasagna roll-ups

Submitted by: BUMPEY1

CALORIES: 358.4 | FAT: 20.3g | PROTEIN: 25.1g | CARBS: 26g | FIBER: 2.5g

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Very Good 4.6/5
(56 ratings)

Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by: KPHILDE

CALORIES: 262.9 | FAT: 12.2g | PROTEIN: 28g | CARBS: 10.4g | FIBER: 1.7g

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Very Good 4.5/5
(47 ratings)

Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

CALORIES: 169.7 | FAT: 7.2g | PROTEIN: 11.4g | CARBS: 16g | FIBER: 4.1g

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Very Good 4.5/5
(4 ratings)

Pork Enchiladas

Submitted by: CAWADAWN

CALORIES: 505.4 | FAT: 22.4g | PROTEIN: 24.2g | CARBS: 51.1g | FIBER: 2.5g

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Very Good 4.8/5
(11 ratings)

Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3 | FAT: 9g | PROTEIN: 8.5g | CARBS: 17g | FIBER: 0.5g

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Very Good 4.0/5
(8 ratings)

Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8 | FAT: 5.6g | PROTEIN: 24.2g | CARBS: 33.2g | FIBER: 2.7g

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Incredible! 5.0/5
(4 ratings)

Whole Wheat homemade lasagna

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.Submitted by: ROCKNBUTTERFLY

CALORIES: 273 | FAT: 7.1g | PROTEIN: 24.8g | CARBS: 33.6g | FIBER: 5g

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Very Good 4.4/5
(29 ratings)

Tortilla Pizza

Submitted by: KARLA6032003

CALORIES: 428.9 | FAT: 24.3g | PROTEIN: 19.8g | CARBS: 35g | FIBER: 6g

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Good 3.7/5
(6 ratings)

mac & cheese w/ ham

Submitted by: DAWNSTAR75

CALORIES: 229.2 | FAT: 5.5g | PROTEIN: 20.6g | CARBS: 22.5g | FIBER: 3.6g

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Very Good 4.5/5
(10 ratings)

Easy Goulosh

Submitted by: TNORTHRUP69

CALORIES: 340.6 | FAT: 21.5g | PROTEIN: 19.9g | CARBS: 16.7g | FIBER: 1.8g

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Very Good 4.6/5
(5 ratings)

Chicken Enchiladas

Submitted by: ITS_4_LIFE

CALORIES: 275.4 | FAT: 9.2g | PROTEIN: 14.5g | CARBS: 32.7g | FIBER: 2.4g

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Very Good 4.4/5
(14 ratings)

HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!Submitted by: HEALTHIERLYNN

CALORIES: 352.7 | FAT: 9.1g | PROTEIN: 16.6g | CARBS: 51.6g | FIBER: 2.1g

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Very Good 4.0/5
(5 ratings)

Low Fat Fettucini Alfredo

Submitted by: SWIMBIKE21

CALORIES: 374.9 | FAT: 13.1g | PROTEIN: 38.4g | CARBS: 24.7g | FIBER: 2.1g

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