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(465 Recipes) Vegan, Dessert Recipes

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Featured Chef Recipes

Very Good 4.1/5
(148 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES: 157 | FAT: 5.2g | PROTEIN: 7.6g | CARBS: 23g | FIBER: 2.1g

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Very Good 4.1/5
(189 ratings)

Creamy Grilled Strawberry Sandwich

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9 | FAT: 4.9g | PROTEIN: 5.5g | CARBS: 21.3g | FIBER: 3.4g

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Very Good 4.5/5
(24 ratings)

Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by: CHEF_MEG

CALORIES: 134.2 | FAT: 6.3g | PROTEIN: 5.1g | CARBS: 14.8g | FIBER: 1.1g

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Member Recipes

Very Good 4.5/5
(6 ratings)

Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1 | FAT: 7g | PROTEIN: 40.7g | CARBS: 33.2g | FIBER: 3.7g

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Very Good 4.2/5
(6 ratings)

Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2 | FAT: 6.2g | PROTEIN: 4g | CARBS: 35.4g | FIBER: 1.3g

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Very Good 4.9/5
(7 ratings)

Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3 | FAT: 15.4g | PROTEIN: 6.6g | CARBS: 37.6g | FIBER: 1.3g

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Very Good 4.3/5
(120 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5 | FAT: 4g | PROTEIN: 2.9g | CARBS: 35.8g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2 | FAT: 7.2g | PROTEIN: 5.6g | CARBS: 34.9g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9 | FAT: 9.2g | PROTEIN: 6.7g | CARBS: 3g | FIBER: 0.7g

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Very Good 4.5/5
(4 ratings)

LITE SHORTCAKE

NICE LITE SHORTCAKESubmitted by: SHANNONK414

CALORIES: 194.9 | FAT: 1.9g | PROTEIN: 2.6g | CARBS: 60.8g | FIBER: 2.3g

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Good 3.7/5
(19 ratings)

Cheesy

So simple!

CALORIES: 174.7 | FAT: 9.7g | PROTEIN: 14g | CARBS: 7.4g | FIBER: 0g

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Very Good 4.5/5
(13 ratings)

Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2 | FAT: 2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

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Very Good 4.3/5
(41 ratings)

Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340 | FAT: 15.6g | PROTEIN: 6.9g | CARBS: 47g | FIBER: 6.3g

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Very Good 4.0/5
(22 ratings)

RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 24.4g | FIBER: 5.8g

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Very Good 4.4/5
(8 ratings)

Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6 | FAT: 39.8g | PROTEIN: 21.5g | CARBS: 73.2g | FIBER: 11g

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Very Good 4.2/5
(16 ratings)

Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5 | FAT: 15.1g | PROTEIN: 8.4g | CARBS: 35.9g | FIBER: 8.5g

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Very Good 4.4/5
(15 ratings)

Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7 | FAT: 25.6g | PROTEIN: 8.9g | CARBS: 5.9g | FIBER: 1.9g

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Very Good 4.8/5
(4 ratings)

Chick mmm salad

Vegan mock whatever salad.Submitted by: MADDY_AVENA

CALORIES: 160.5 | FAT: 5.5g | PROTEIN: 6.1g | CARBS: 19.7g | FIBER: 6.2g

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Very Good 4.8/5
(5 ratings)

Wendy's Lentil & Brown Rice Casserole

From La Dolce Vegan - Sarah KramerSubmitted by: PHLOXY

CALORIES: 142.4 | FAT: 3g | PROTEIN: 8.5g | CARBS: 22g | FIBER: 4.1g

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Good 3.8/5
(4 ratings)

Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6 | FAT: 0.5g | PROTEIN: 5.6g | CARBS: 24.8g | FIBER: 5.7g

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Very Good 4.3/5
(4 ratings)

MexiQuinoa

Healthy Vegan Alternative to Spanish RiceSubmitted by: BETTYVEGGIE

CALORIES: 416.3 | FAT: 9.3g | PROTEIN: 14g | CARBS: 71.9g | FIBER: 10.5g

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Very Good 4.7/5
(7 ratings)

Flourless Peanut Butter Banana Chocolate Chip Cookies

vegan and no flour needed! Submitted by: BKATHERINEH

CALORIES: 78.7 | FAT: 1.7g | PROTEIN: 0.2g | CARBS: 9.5g | FIBER: 0.3g

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Very Good 4.3/5
(6 ratings)

Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3 | FAT: 7.3g | PROTEIN: 6.2g | CARBS: 39.9g | FIBER: 6.5g

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Very Good 4.4/5
(7 ratings)

Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES: 229.9 | FAT: 4g | PROTEIN: 7.8g | CARBS: 42.1g | FIBER: 8g

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Very Good 4.3/5
(4 ratings)

CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES: 212.3 | FAT: 7g | PROTEIN: 10.1g | CARBS: 31.2g | FIBER: 5.2g

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Very Good 4.4/5
(5 ratings)

Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!Submitted by: EJORDANE

CALORIES: 75.7 | FAT: 0.3g | PROTEIN: 3.8g | CARBS: 15.1g | FIBER: 5.6g

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Very Good 4.7/5
(7 ratings)

Chocolate Banana "Milk"Shake

Vegan version of a thick chocolatey milkshake.Submitted by: EJORDANE

CALORIES: 247.4 | FAT: 4.9g | PROTEIN: 9.2g | CARBS: 55.4g | FIBER: 11g

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Very Good 4.3/5
(4 ratings)

5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!Submitted by: VEGANSCHMEGAN

CALORIES: 94.2 | FAT: 4g | PROTEIN: 2.9g | CARBS: 13g | FIBER: 2.1g

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Very Good 4.0/5
(4 ratings)

Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9 | FAT: 3.7g | PROTEIN: 5.8g | CARBS: 23.5g | FIBER: 5.1g

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Very Good 4.4/5
(9 ratings)

Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3 | FAT: 2.6g | PROTEIN: 9.5g | CARBS: 33.2g | FIBER: 10.7g

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Very Good 4.5/5
(4 ratings)

Bread, Whole Wheat Bread

Low-fat Vegan BreadSubmitted by: STARFISH207

CALORIES: 101.5 | FAT: 1.4g | PROTEIN: 3.4g | CARBS: 19.7g | FIBER: 2.5g

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Incredible! 5.0/5
(5 ratings)

Everything but the Kitchen Sink Vegetable Curry

Taken from Dolce La VeganSubmitted by: TEENYTINYPIP

CALORIES: 341.7 | FAT: 11.9g | PROTEIN: 7.9g | CARBS: 54.8g | FIBER: 7g

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Very Good 4.6/5
(22 ratings)

Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159 | FAT: 7.2g | PROTEIN: 3.5g | CARBS: 18.3g | FIBER: 2.2g

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Very Good 4.8/5
(4 ratings)

Easy Vegan Overnight Oats

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/
08/easy-vegan-overnight-oats/Submitted by: CREEPYED

CALORIES: 344.9 | FAT: 12.8g | PROTEIN: 9g | CARBS: 49.7g | FIBER: 13.8g

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Incredible! 5.0/5
(4 ratings)

Spicy Collards & Black-eyed Peas

From Vegan Fire & SpiceSubmitted by: TERTELLE

CALORIES: 194.9 | FAT: 1.3g | PROTEIN: 7.2g | CARBS: 41.5g | FIBER: 10.8g

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Very Good 4.3/5
(8 ratings)

Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9 | FAT: 5.7g | PROTEIN: 6.4g | CARBS: 25g | FIBER: 4.2g

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Very Good 4.6/5
(5 ratings)

Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF

CALORIES: 137.7 | FAT: 4.2g | PROTEIN: 4.7g | CARBS: 21.5g | FIBER: 2.3g

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Very Good 4.4/5
(9 ratings)

Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2 | FAT: 1.6g | PROTEIN: 1.6g | CARBS: 6.4g | FIBER: 2.9g

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Very Good 4.3/5
(61 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF

CALORIES: 214.7 | FAT: 2.8g | PROTEIN: 13.9g | CARBS: 34.8g | FIBER: 8.6g

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Good 3.9/5
(57 ratings)

Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN

CALORIES: 80.9 | FAT: 1.8g | PROTEIN: 3.2g | CARBS: 13.5g | FIBER: 0.3g

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Very Good 4.1/5
(21 ratings)

Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3 | FAT: 3.8g | PROTEIN: 7.3g | CARBS: 7.7g | FIBER: 2.2g

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Very Good 4.0/5
(62 ratings)

Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 307.5 | FAT: 7.3g | PROTEIN: 6.1g | CARBS: 58.3g | FIBER: 7.5g

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Good 3.8/5
(5 ratings)

Pumpkin Pie Oatmeal

Submitted by: SEESKO

CALORIES: 195.4 | FAT: 3.4g | PROTEIN: 6.4g | CARBS: 39.7g | FIBER: 7.7g

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Very Good 4.3/5
(4 ratings)

Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES: 216.6 | FAT: 2g | PROTEIN: 9.2g | CARBS: 44.1g | FIBER: 9.4g

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Incredible! 5.0/5
(5 ratings)

Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4 | FAT: 1.5g | PROTEIN: 1g | CARBS: 0.9g | FIBER: 0.5g

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Very Good 4.5/5
(11 ratings)

Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL

CALORIES: 269.3 | FAT: 9.1g | PROTEIN: 15.4g | CARBS: 36.5g | FIBER: 9.5g

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Very Good 4.1/5
(40 ratings)

Angel Food Cake

Try this satisfying and sweet dessert!

CALORIES: 165.6 | FAT: 1.1g | PROTEIN: 4.8g | CARBS: 34.2g | FIBER: 0.3g

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Very Good 4.1/5
(97 ratings)

Cinnamon Raisin Scones

Makes an interesting dessert.

CALORIES: 178.5 | FAT: 4.3g | PROTEIN: 5.5g | CARBS: 32.3g | FIBER: 4g

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Very Good 4.0/5
(63 ratings)

Baked Rice Pudding

A yummy dessert made with complex carbs.

CALORIES: 196.1 | FAT: 2.6g | PROTEIN: 7.9g | CARBS: 35.3g | FIBER: 1.7g

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Very Good 4.0/5
(22 ratings)

Strawberry Wafflecake

Great summer dessertSubmitted by: GOWITTHEFLO

CALORIES: 188.5 | FAT: 2.6g | PROTEIN: 5.2g | CARBS: 33.4g | FIBER: 1.5g

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Very Good 4.1/5
(380 ratings)

Beth's Banana Chocolate Chip Muffins

For a snack or dessert, they're good!Submitted by: FIREFLY75

CALORIES: 92.2 | FAT: 0.6g | PROTEIN: 2.4g | CARBS: 16.1g | FIBER: 1.5g

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Very Good 4.8/5
(4 ratings)

Peach Trifle

Delicious Low-Cal DessertSubmitted by: REYADAWNBRINGER

CALORIES: 130.5 | FAT: 0.2g | PROTEIN: 3.2g | CARBS: 29.8g | FIBER: 0.7g

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Very Good 4.2/5
(24 ratings)

Glazed Lemon Loaf

A light and refreshing dessert.Submitted by: LSAUVE

CALORIES: 282.1 | FAT: 2.5g | PROTEIN: 5.9g | CARBS: 59.3g | FIBER: 0.8g

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(465 Recipes) Vegan, Dessert Recipes

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