Healthy Crockpot Black Eye Peas
These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2
CALORIES: 95.9 |
FAT: 0g |
PROTEIN: 9.1g |
CARBS: 24.5g |
FIBER: 10.3g
Vegan Black-Eyed Pea Salsa
A non-traditional way to enjoy a New Year’s traditional good luck favorite.
CALORIES: 95.1 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 20g |
FIBER: 3.6g
Skippin' John
A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES
CALORIES: 194.5 |
FAT: 3.7g |
PROTEIN: 11.7g |
CARBS: 28.5g |
FIBER: 3.1g
Aloo Mattar Curry
Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO
CALORIES: 242.3 |
FAT: 7.3g |
PROTEIN: 6.2g |
CARBS: 39.9g |
FIBER: 6.5g
Low-Cal Vegan Pancakes for One
This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX
CALORIES: 210.2 |
FAT: 6.2g |
PROTEIN: 4g |
CARBS: 35.4g |
FIBER: 1.3g
Lemon and Ginger Spicy Beans
An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.Submitted by: KTCALAMITY
CALORIES: 187.6 |
FAT: 4.6g |
PROTEIN: 6.2g |
CARBS: 33.1g |
FIBER: 8g
Grilled Portabello Burgers
Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA
CALORIES: 164.9 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 25g |
FIBER: 4.2g
Cowboy Caviar
Easy nutritious appetizer for a crowdSubmitted by: SANELL
CALORIES: 38.5 |
FAT: 0.5g |
PROTEIN: 1.7g |
CARBS: 7.1g |
FIBER: 1.6g
Black - Eyed Babycakes
These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by: JO_JO_BA
CALORIES: 146.1 |
FAT: 5.7g |
PROTEIN: 2.7g |
CARBS: 21.6g |
FIBER: 1.7g
Pelau Trinidad
Classic traditional one pot Trini dishSubmitted by: KIMMY_LYN
CALORIES: 478 |
FAT: 17.8g |
PROTEIN: 35.9g |
CARBS: 43.6g |
FIBER: 4g
Slow cooker Veggie Stew
This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ
CALORIES: 186 |
FAT: 1.2g |
PROTEIN: 8.3g |
CARBS: 38.8g |
FIBER: 10.3g
Vegan Pasta with Vegan Chick'n & Bacon
This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!
Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF
CALORIES: 137.7 |
FAT: 4.2g |
PROTEIN: 4.7g |
CARBS: 21.5g |
FIBER: 2.3g
Zesty Chick Pea Salad
Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA
CALORIES: 197.9 |
FAT: 1.8g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.2g
Easy Bean Tostadas
These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF
CALORIES: 214.7 |
FAT: 2.8g |
PROTEIN: 13.9g |
CARBS: 34.8g |
FIBER: 8.6g
Vegan Creamy, Curried Veggies
Rich and full of flavor, this dish is at its best when served over rice.
CALORIES: 342.1 |
FAT: 19.9g |
PROTEIN: 8.8g |
CARBS: 37.7g |
FIBER: 9.1g
Jana's Crunchy Garlic Protein Bites
These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980
CALORIES: 166 |
FAT: 5.7g |
PROTEIN: 7.1g |
CARBS: 24.2g |
FIBER: 6.1g
Spicy Black Bean Burgers
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
CALORIES: 189.5 |
FAT: 3.5g |
PROTEIN: 8.1g |
CARBS: 32.5g |
FIBER: 6.8g
Pea and Cheese Salad
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY
CALORIES: 83 |
FAT: 3.6g |
PROTEIN: 4.3g |
CARBS: 8.8g |
FIBER: 1.8g
Herbed Chick Pea Salad
Chick peas are a great source of fiber!
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 19.7g |
FIBER: 4g
Chana Masala
Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI
CALORIES: 211.8 |
FAT: 3.6g |
PROTEIN: 9.8g |
CARBS: 39g |
FIBER: 4.3g
Chickpeas Burger
This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40
CALORIES: 165.9 |
FAT: 7.2g |
PROTEIN: 7.2g |
CARBS: 18.9g |
FIBER: 3.9g
Tuna Casserole
Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV
CALORIES: 377.7 |
FAT: 15.2g |
PROTEIN: 18.8g |
CARBS: 42.8g |
FIBER: 2.7g
Cheesy Cauliflower Picnic Salad
This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL
CALORIES: 77.8 |
FAT: 3.4g |
PROTEIN: 5.2g |
CARBS: 7g |
FIBER: 2.4g
Apple Muffins (vegan)
I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON
CALORIES: 243.1 |
FAT: 7.1g |
PROTEIN: 2.9g |
CARBS: 43.2g |
FIBER: 2.5g
Hearty Split Pea Soup
This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42
CALORIES: 149.6 |
FAT: 0.8g |
PROTEIN: 16.2g |
CARBS: 30g |
FIBER: 11.5g
Fudgy Vegan Brownies
Fudgy texture, dark chocolate type flavor, 100% cruelty freeSubmitted by: CURVYVEGAN13
CALORIES: 282.9 |
FAT: 13.2g |
PROTEIN: 2.8g |
CARBS: 42.3g |
FIBER: 2.8g
Mighty Miso Soup
Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.
CALORIES: 86.3 |
FAT: 3.8g |
PROTEIN: 7.3g |
CARBS: 7.7g |
FIBER: 2.2g
Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Mexican Lasagna
Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56
CALORIES: 216.6 |
FAT: 2g |
PROTEIN: 9.2g |
CARBS: 44.1g |
FIBER: 9.4g
Vegan Parmesan Cheese
Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA
CALORIES: 19.4 |
FAT: 1.5g |
PROTEIN: 1g |
CARBS: 0.9g |
FIBER: 0.5g
Low-Fat Roasted Red Pepper Hummus
This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1
CALORIES: 72.8 |
FAT: 2.5g |
PROTEIN: 2.7g |
CARBS: 10.8g |
FIBER: 2.3g
Split Pea Soup with Ham
I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS
CALORIES: 141.4 |
FAT: 2.7g |
PROTEIN: 10.6g |
CARBS: 19.2g |
FIBER: 6.8g