Ferber's Simple Turkey Shepherd's Pie
Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER
CALORIES: 395.6 |
FAT: 8.3g |
PROTEIN: 28.9g |
CARBS: 53g |
FIBER: 7.6g
Shepherd's Pie VI
"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."Submitted by: MOONTOES1
CALORIES: 290.9 |
FAT: 9.4g |
PROTEIN: 17.9g |
CARBS: 32.2g |
FIBER: 4.6g
Pumpkin Pie
Classic holiday favorite without the sugar.
CALORIES: 177.7 |
FAT: 9.1g |
PROTEIN: 3.7g |
CARBS: 20.1g |
FIBER: 2.1g
Shepherd's Pie
This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium! Submitted by: YIYEHTOV
CALORIES: 301.6 |
FAT: 15g |
PROTEIN: 14.7g |
CARBS: 24.2g |
FIBER: 4.2g
No Chicken Pot Pie
Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by: SHEENUH
CALORIES: 210.9 |
FAT: 11.3g |
PROTEIN: 5.6g |
CARBS: 22.4g |
FIBER: 2g
Grilled Portabello Burgers
Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA
CALORIES: 164.9 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 25g |
FIBER: 4.2g
Vegan Pasta with Vegan Chick'n & Bacon
This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!
Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF
CALORIES: 137.7 |
FAT: 4.2g |
PROTEIN: 4.7g |
CARBS: 21.5g |
FIBER: 2.3g
Easy Bean Tostadas
These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF
CALORIES: 214.7 |
FAT: 2.8g |
PROTEIN: 13.9g |
CARBS: 34.8g |
FIBER: 8.6g
Low-Cal Vegan Pancakes for One
This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX
CALORIES: 210.2 |
FAT: 6.2g |
PROTEIN: 4g |
CARBS: 35.4g |
FIBER: 1.3g
Cheese cake
A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN
CALORIES: 292.1 |
FAT: 13.6g |
PROTEIN: 4.9g |
CARBS: 38.8g |
FIBER: 0.4g
Silken Chocolate NO BAKE Tofu Pie
A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.Submitted by: MISSVYKY
CALORIES: 206.1 |
FAT: 11g |
PROTEIN: 4.1g |
CARBS: 26.3g |
FIBER: 2.2g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Easy Light Lemon bars
These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1
CALORIES: 132.4 |
FAT: 0.1g |
PROTEIN: 2g |
CARBS: 31.1g |
FIBER: 0.1g
Apple Muffins (vegan)
I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON
CALORIES: 243.1 |
FAT: 7.1g |
PROTEIN: 2.9g |
CARBS: 43.2g |
FIBER: 2.5g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Cherry Fluff Salad
A dessert type salad that is great for parties.Submitted by: JODYA1
CALORIES: 201.7 |
FAT: 5g |
PROTEIN: 1.2g |
CARBS: 37.7g |
FIBER: 0.7g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
frozen yogurt pie
you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH
CALORIES: 148.7 |
FAT: 0.1g |
PROTEIN: 1.4g |
CARBS: 6.2g |
FIBER: 0.5g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
quick apple cobbler
A quick cobbler that can be made with any fruit and even sweet potatoes or crushed pineapple.Submitted by: BISHOPJ57
CALORIES: 357.2 |
FAT: 17.5g |
PROTEIN: 1.9g |
CARBS: 50.2g |
FIBER: 1.2g
Starving for sweets Baked Apples
On a night when you are hungry and need sweet comfort make yourself two yes two! yummy baked apples. I use Granny Smiths usually.Submitted by: LAURIEAPRIL
CALORIES: 97.6 |
FAT: 0.6g |
PROTEIN: 0.5g |
CARBS: 26.1g |
FIBER: 6.6g
Amazing mini-cupcakes
This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF
CALORIES: 46 |
FAT: 1g |
PROTEIN: 0.6g |
CARBS: 9.1g |
FIBER: 0.5g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
Frozen Pumpkin Pie Yogurt
A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS
CALORIES: 100.3 |
FAT: 0.3g |
PROTEIN: 6g |
CARBS: 20.6g |
FIBER: 2.7g
Easy Lemon Bars
3 ingredientsSubmitted by: PJSTIME
CALORIES: 19.8 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 4.5g |
FIBER: 0g
Pumpkin Pie "Pudding"
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!
Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS
CALORIES: 82.9 |
FAT: 0.4g |
PROTEIN: 9g |
CARBS: 11.6g |
FIBER: 2.6g
Vegan Sloppy Joes
This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212
CALORIES: 191.2 |
FAT: 4.8g |
PROTEIN: 15.5g |
CARBS: 22.4g |
FIBER: 7.7g