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(36 Recipes)

Veganomicon Recipes

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Member Recipes for Veganomicon


Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories

(no ratings)
Veganomicon's French Lentil Soup with Tarragon and Thyme

Pg 141 - Slightly modified to suit personal taste.Submitted by: SHARVANNE

CALORIES: 125.3  |  FAT: 1.7g  |  PROTEIN: 10.8g  |  CARBS: 25.6g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Veganomicon's French Lentil Soup with Tarragon and Thyme Calories

(no ratings)
Veganomicon Southwestern Corn Pudding

Submitted by: REDSUNLEO

CALORIES: 120  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 21.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Veganomicon Southwestern Corn Pudding Calories

(no ratings)
Veganomicon Tomato-Caper Couscous

From Veganomicon by IsaChandra MoskowitzSubmitted by: RDYER9

CALORIES: 316.4  |  FAT: 7.4g  |  PROTEIN: 9.2g  |  CARBS: 54g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veganomicon Tomato-Caper Couscous Calories

(no ratings)
Veganomicon-based Veggie Shepherd's Pie

Submitted by: CHELMARFRUIT

CALORIES: 386.9  |  FAT: 20.7g  |  PROTEIN: 7.7g  |  CARBS: 44.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Veganomicon-based Veggie Shepherd's Pie Calories

Incredible! 5.0/5
(1 rating)
Leek and Bean Cassoulet from Veganomicon

It's not as daunting as it looks! The prep time is so long because you are cooking while prepping other parts of the dish - and it leaves you full for hours!Submitted by: GREENGIANT61

CALORIES: 478.7  |  FAT: 14.6g  |  PROTEIN: 11.7g  |  CARBS: 77.2g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Leek and Bean Cassoulet from Veganomicon Calories

(no ratings)
Mustard Sauce (Veganomicon)

Great on the Chickpea Cutlets from the same book.Submitted by: RDY2BTHIN84

CALORIES: 28.7  |  FAT: 1.3g  |  PROTEIN: 0.4g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mustard Sauce (Veganomicon) Calories

(no ratings)
Veganomicon Bananna Bread, (low fat)

From Veganomicon.Submitted by: KELKME

CALORIES: 188.3  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 34g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Veganomicon Bananna Bread, (low fat) Calories

(no ratings)
Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings)

Submitted by: JEDESHERZ

CALORIES: 103.6  |  FAT: 4.3g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Veganomicon Lower-Fat Cauliflower Hummus (half-cup servings) Calories

(no ratings)
Modified Veganomicon Black Bean burger

Submitted by: MEDIEVALIST713

CALORIES: 171.9  |  FAT: 3.7g  |  PROTEIN: 16.7g  |  CARBS: 19.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Modified Veganomicon Black Bean burger Calories

(no ratings)
Veganomicon Lower Fat Banana Bread

Submitted by: ANGIECAMPER

CALORIES: 153.7  |  FAT: 6g  |  PROTEIN: 3.5g  |  CARBS: 25.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veganomicon Lower Fat Banana Bread Calories

(no ratings)
Veganomicon Spinach Linguine with Basil-Cilantro Pesto and Artichokes

See cookbookSubmitted by: VEGNYC

CALORIES: 478  |  FAT: 24.7g  |  PROTEIN: 11.6g  |  CARBS: 53.8g  |  FIBER: 5.7g

(no ratings)
Veganomicon chewy oatmeal-raisin cookies

Submitted by: KEBEJUNE

CALORIES: 206  |  FAT: 5.7g  |  PROTEIN: 3.9g  |  CARBS: 36.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Veganomicon chewy oatmeal-raisin cookies Calories

(no ratings)
Veganomicon Bean Balls

Great with spaghetti and marinara sauce.

CALORIES: 393.7  |  FAT: 8.9g  |  PROTEIN: 32.6g  |  CARBS: 47.3g  |  FIBER: 14g
Full ingredient & nutrition information of the Veganomicon Bean Balls Calories

(no ratings)
Dressing -Tahini Miso (veganomicon)

CALORIES: 36.8  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 2.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dressing -Tahini Miso (veganomicon) Calories

(no ratings)
Jalapeno-corn gravy, Veganomicon

Submitted by: WHITECRANE

CALORIES: 48  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Jalapeno-corn gravy, Veganomicon Calories

(no ratings)
Basic Broiled Tofu (Veganomicon)

Submitted by: CALOUSTE

CALORIES: 130.3  |  FAT: 8.2g  |  PROTEIN: 13g  |  CARBS: 4.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Basic Broiled Tofu (Veganomicon) Calories

(no ratings)
Veganomicon Gazborscht

I modified this a tiny bit - I use red wine vinegar instead of lemon juice. I left out the bread and the cilantro.

Makes about 9 1cup servings.Submitted by: APPIFANIE

CALORIES: 66  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 8.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Veganomicon Gazborscht Calories

(no ratings)
Veganomicon Herb-Scalloped Potatoes

Submitted by: WCKDJUNEBG

CALORIES: 184.7  |  FAT: 2.8g  |  PROTEIN: 6.3g  |  CARBS: 35.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Veganomicon Herb-Scalloped Potatoes Calories

(no ratings)
Veganomicon Banana-Chocolate Chip Bread Pudding

Submitted by: RACHELL37

CALORIES: 287.5  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 52.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Veganomicon Banana-Chocolate Chip Bread Pudding Calories

(no ratings)
Veganomicon Fresh Dill-Basmati Rice with Chard and Chickpeas

Submitted by: RACHELL37

CALORIES: 222.8  |  FAT: 3.7g  |  PROTEIN: 7.6g  |  CARBS: 41.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Veganomicon Fresh Dill-Basmati Rice with Chard and Chickpeas Calories

(no ratings)
Veganomicon Marinated Asian Tofu, 2slices

Submitted by: WCKDJUNEBG

CALORIES: 144.3  |  FAT: 7.4g  |  PROTEIN: 11.8g  |  CARBS: 10.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Veganomicon Marinated Asian Tofu, 2slices Calories

(no ratings)
Baked BBQ Tofu (Veganomicon)

Submitted by: KOHLRABI

CALORIES: 197  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 29.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked BBQ Tofu (Veganomicon) Calories

(no ratings)
Chickpea Noodle Soup - Veganomicon pg. 139

Veganomicon pg. 139Submitted by: ESPERANCE

CALORIES: 268.6  |  FAT: 6g  |  PROTEIN: 9.4g  |  CARBS: 47.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chickpea Noodle Soup - Veganomicon pg. 139 Calories

(no ratings)
Veganomicon Tempeh Shepherdess Pie

Comfort FoodSubmitted by: YOGINIMAMA108

CALORIES: 412.4  |  FAT: 17.7g  |  PROTEIN: 18.8g  |  CARBS: 49.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Veganomicon Tempeh Shepherdess Pie Calories

(no ratings)
Carrot Pineapple Sunshine Muffins from The Veganomicon by Moskowitz and Romero

Submitted by: KWANGAWOO

CALORIES: 165.1  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 20.3g  |  FIBER: 1.4g

(no ratings)
Vegan Ceasar Dressing (veganomicon)

To make a lower fat version, I sometimes substitute soymilk for the 1/4 cup oil.Submitted by: KELKME

CALORIES: 43.6  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 0.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Vegan Ceasar Dressing (veganomicon) Calories

(no ratings)
Veganomicon's White Bean Aioli

Please see Veganomicon page 62.
This is absolutely delicious and pairs well with veggies, crackers, sandwiches etc.

CALORIES: 1096.3  |  FAT: 55.5g  |  PROTEIN: 38.1g  |  CARBS: 117g  |  FIBER: 25.2g
Full ingredient & nutrition information of the Veganomicon's White Bean Aioli Calories

(no ratings)
Veganomicon Broccoli-Potato Soup w/Fresh Herbs

Submitted by: KELEIGH115

CALORIES: 188.1  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 32g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veganomicon Broccoli-Potato Soup w/Fresh Herbs Calories

(no ratings)
Broccoli & Millet Croquettes From Veganomicon

Submitted by: EVELYNF

CALORIES: 54  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 4.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Broccoli & Millet Croquettes From Veganomicon Calories