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(12 Recipes)

Vegaterian Menus Recipes

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Member Recipes for Vegaterian Menus


Very Good 4.1/5
(14 ratings)
Vanilla Wafer Cookies
Vanilla Wafer Cookies

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by: SRS529

CALORIES: 53.8  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 7.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Vanilla Wafer Cookies Calories

Very Good 4.1/5
(11 ratings)
Barbecued Pork Chops

CALORIES: 476.1  |  FAT: 24.1g  |  PROTEIN: 47.7g  |  CARBS: 12.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Barbecued Pork Chops Calories

Very Good 4.5/5
(4 ratings)
Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemadeSubmitted by: 60SIXTY

CALORIES: 131  |  FAT: 3.6g  |  PROTEIN: 16.2g  |  CARBS: 8.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Curry, precooked cx Calories

Very Good 4.0/5
(4 ratings)
Beef Carbonnade

CALORIES: 484.4  |  FAT: 9.8g  |  PROTEIN: 50.7g  |  CARBS: 44.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Beef Carbonnade Calories

Very Good 4.4/5
(27 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES: 267  |  FAT: 6.6g  |  PROTEIN: 17.4g  |  CARBS: 37.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Baked Pasta Casserole Calories

Incredible! 5.0/5
(5 ratings)
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]Submitted by: CURVES_N_CURLS

CALORIES: 208.8  |  FAT: 7.3g  |  PROTEIN: 15.7g  |  CARBS: 19.9g  |  FIBER: 6.6g

Very Good 4.4/5
(10 ratings)
Grilled Corn on the Cob

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB

CALORIES: 102.4  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories

Very Good 4.5/5
(28 ratings)
Jalapeno & Potato Soup
Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by: JEEP_GIRL

CALORIES: 162.2  |  FAT: 0.6g  |  PROTEIN: 8g  |  CARBS: 31.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Jalapeno & Potato Soup Calories

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories

Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN

CALORIES: 241.2  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 21.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crunchy Spiced Chicken (Un-Chained Recipe Contest) Calories

Very Good 4.3/5
(41 ratings)
Panzanella (Bread and Tomato Salad)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories

Very Good 4.0/5
(8 ratings)
MrldCtyGrl Peanut Butter Curried Chicken Dinner

A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.

Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)Submitted by: MRLDCTYGRL

CALORIES: 576.2  |  FAT: 18.9g  |  PROTEIN: 34.9g  |  CARBS: 69.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the MrldCtyGrl Peanut Butter Curried Chicken Dinner Calories