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(41 Recipes)

Vegenaise Coleslaw Recipes

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Member Recipes for Vegenaise Coleslaw


Very Good 4.6/5
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5  |  FAT: 5.9g  |  PROTEIN: 6.1g  |  CARBS: 30.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea salad Calories

Very Good 4.4/5
(7 ratings)
Litehouse Coleslaw

Submitted by: KFOX05

CALORIES: 117.5  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 11.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Litehouse Coleslaw Calories

Very Good 4.2/5
(13 ratings)
Coleslaw
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.5/5
(16 ratings)
Healthy Coleslaw

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!Submitted by: IHEARTTRAVEL193

CALORIES: 33  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Healthy Coleslaw Calories

Good 3.8/5
(4 ratings)
Sweet Coleslaw Dressing

Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY

CALORIES: 366.8  |  FAT: 40.4g  |  PROTEIN: 0.6g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sweet Coleslaw Dressing Calories

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Very Good 4.1/5
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES: 220.1  |  FAT: 14.8g  |  PROTEIN: 13.1g  |  CARBS: 9.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories

Very Good 4.3/5
(11 ratings)
Crockpot Moo Shu Chicken

Serving size is 1/5 of the recipe.

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 207  |  FAT: 1g  |  PROTEIN: 22.2g  |  CARBS: 23.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Crockpot Moo Shu Chicken Calories

Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES: 292.4  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 26.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggless Egg Salad (Tofu) Calories

Very Good 4.8/5
(4 ratings)
Chick mmm salad

Vegan mock whatever salad.Submitted by: MADDY_AVENA

CALORIES: 160.5  |  FAT: 5.5g  |  PROTEIN: 6.1g  |  CARBS: 19.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chick mmm salad Calories

Very Good 4.4/5
(32 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN

CALORIES: 161.3  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 19.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegan "Tuna" Salad Calories

Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Chicken Egg Rolls: Un-Chained Recipe Contest Calories

Incredible! 5.0/5
(5 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40

CALORIES: 464.5  |  FAT: 23.3g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Chicken Salad Calories

Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by: CANDERS16

CALORIES: 158.3  |  FAT: 6.7g  |  PROTEIN: 17.3g  |  CARBS: 8.5g  |  FIBER: 3g
Full ingredient & nutrition information of the thai chicken wraps Calories

Very Good 4.8/5
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories

Very Good 4.2/5
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES: 194.2  |  FAT: 6.5g  |  PROTEIN: 17.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Shrimp Wraps Calories

Very Good 4.6/5
(7 ratings)
Creamy Light Coleslaw

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE

CALORIES: 60.5  |  FAT: 1.3g  |  PROTEIN: 2.3g  |  CARBS: 12g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Creamy Light Coleslaw Calories

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories

Very Good 4.1/5
(15 ratings)
Broccoli Slaw

Submitted by: SILLY4983

CALORIES: 175  |  FAT: 9.9g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Broccoli Slaw Calories

Very Good 4.4/5
(189 ratings)
Crispy Baked Egg Rolls
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by: HARV47

CALORIES: 91.2  |  FAT: 1.7g  |  PROTEIN: 5.5g  |  CARBS: 13.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Egg Rolls Calories

Very Good 4.2/5
(6 ratings)
Chinese Chicken and Noodles

Submitted by: GYPSIQUEEN

CALORIES: 375.9  |  FAT: 16.3g  |  PROTEIN: 22.5g  |  CARBS: 36.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chinese Chicken and Noodles Calories

Very Good 4.6/5
(11 ratings)
Crock Pot Sausage and Tortellini Soup

Low fat. Serve with bread if desired.Submitted by: SISRN22

CALORIES: 104  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 10.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Crock Pot Sausage and Tortellini Soup Calories

Very Good 4.1/5
(8 ratings)
Kraft Apple Coleslaw Recipe

I got this recipe from Kraft's Food and Family Magazine. Submitted by: TREASA_LYNNE

CALORIES: 50  |  FAT: 1.6g  |  PROTEIN: 0.6g  |  CARBS: 9.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Kraft Apple Coleslaw Recipe Calories

Very Good 4.7/5
(6 ratings)
Cold Asian Noodle Salad

This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.

(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)Submitted by: AERYNEA

CALORIES: 200.3  |  FAT: 8.3g  |  PROTEIN: 13.5g  |  CARBS: 20.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Cold Asian Noodle Salad Calories

Good 3.3/5
(4 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

CALORIES: 131.2  |  FAT: 7.1g  |  PROTEIN: 1.7g  |  CARBS: 17.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.1/5
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

CALORIES: 75.7  |  FAT: 2.5g  |  PROTEIN: 1g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coleslaw Calories

Good 3.5/5
(6 ratings)
my coleslaw

good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by: SHERLE

CALORIES: 78.8  |  FAT: 4.3g  |  PROTEIN: 1.6g  |  CARBS: 8.8g  |  FIBER: 3g
Full ingredient & nutrition information of the my coleslaw Calories

Very Good 4.5/5
(4 ratings)
Ramen Coleslaw

Submitted by: MKNIOLA

CALORIES: 128.6  |  FAT: 7.9g  |  PROTEIN: 3.1g  |  CARBS: 12.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ramen Coleslaw Calories