Summer Squash - Zucchini Sautee
This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!Submitted by: JOYJEWEL
CALORIES: 76.2 |
FAT: 5.9g |
PROTEIN: 1.1g |
CARBS: 5.8g |
FIBER: 1.7g
Meatloaf Vegetable Muffins
A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50
CALORIES: 106.8 |
FAT: 3.1g |
PROTEIN: 10.3g |
CARBS: 10.4g |
FIBER: 1.7g
Robust Turkey Vegetable Soup
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 243 |
FAT: 6.2g |
PROTEIN: 24.9g |
CARBS: 22.1g |
FIBER: 3.8g
Grilled Zucchini with Mushrooms
Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK
CALORIES: 60.9 |
FAT: 3.6g |
PROTEIN: 1.8g |
CARBS: 6.7g |
FIBER: 2.7g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
Quick Indian Beef
Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB
CALORIES: 241.7 |
FAT: 9.6g |
PROTEIN: 26.4g |
CARBS: 13.8g |
FIBER: 4.9g
Southern Squash & Onions
This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK
CALORIES: 87.7 |
FAT: 3g |
PROTEIN: 3.3g |
CARBS: 13.7g |
FIBER: 3.6g
Honey Mustard Roasted Chicken
Rich, flavorful honey mustard chicken with carrots and potatoes.
CALORIES: 356.7 |
FAT: 8.9g |
PROTEIN: 30.5g |
CARBS: 39.4g |
FIBER: 5.8g
Vegetable Fried Rice
Using brown rice will give you lasting energy.
CALORIES: 137.5 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3g
Cabbage Lasagna
This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ
CALORIES: 251.8 |
FAT: 12.8g |
PROTEIN: 16.1g |
CARBS: 20.8g |
FIBER: 7g
Grilled Roasted Vegetables with Pineapple
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by: HONEYLEA
CALORIES: 135.2 |
FAT: 7.2g |
PROTEIN: 2.2g |
CARBS: 17.1g |
FIBER: 2.7g
Egg and Vegetable Frittata
An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP
CALORIES: 129 |
FAT: 9.6g |
PROTEIN: 7.9g |
CARBS: 2.8g |
FIBER: 0.6g
Chicken Pasta Primavera
A light version with whole wheat pastaSubmitted by: JWARD199
CALORIES: 260.5 |
FAT: 7.8g |
PROTEIN: 22.3g |
CARBS: 26.1g |
FIBER: 4.1g
Awesome Marinated Kabobs
terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by: MELODYJEWELL
CALORIES: 225 |
FAT: 6.5g |
PROTEIN: 28.4g |
CARBS: 12.4g |
FIBER: 2.1g
10-Minute Fried Rice
Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES
CALORIES: 217 |
FAT: 7g |
PROTEIN: 9.8g |
CARBS: 27.6g |
FIBER: 2.9g
Easy Veggie Dip
No excuse not to eat vegetables!Submitted by: KLM1780
CALORIES: 41.8 |
FAT: 0.4g |
PROTEIN: 0.8g |
CARBS: 8.2g |
FIBER: 0.3g
Pasta Delight
The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
CALORIES: 211.7 |
FAT: 6.2g |
PROTEIN: 12.1g |
CARBS: 31.8g |
FIBER: 9.2g
Turkey Gumbo Soup
If you have Thanksgiving leftovers, this recipe is for you!
CALORIES: 154 |
FAT: 3.1g |
PROTEIN: 21.4g |
CARBS: 10.3g |
FIBER: 2.4g
Vegan Vegetable Sweety
A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE
CALORIES: 54.8 |
FAT: 3.6g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 1.4g
Goulash
A wonderfully filling recipe. Submitted by: 1STCINDERALLA
CALORIES: 258 |
FAT: 12.6g |
PROTEIN: 14.6g |
CARBS: 21.9g |
FIBER: 5g
Easy Chicken a la King
A great dish that can use leftover, cooked chicken breast.Submitted by: EFHUNTIN
CALORIES: 192.8 |
FAT: 2.9g |
PROTEIN: 25.1g |
CARBS: 15.4g |
FIBER: 2.7g
Garlic Mashed Root Vegetables
A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG
CALORIES: 126.4 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 21.5g |
FIBER: 2.5g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Chicken Bake
A casserole the whole family will love to eat.Submitted by: SNUFFY26
CALORIES: 212 |
FAT: 3.1g |
PROTEIN: 19.1g |
CARBS: 26.8g |
FIBER: 2.9g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
Kale Vegetable Soup
The kale gives this soup a vitamin A kick!Submitted by: TNSHAVER
CALORIES: 79 |
FAT: 1.2g |
PROTEIN: 6.5g |
CARBS: 11.4g |
FIBER: 3.6g