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Vegetable Only Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(326 ratings)
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
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Very Good 4.5/5
(65 ratings)
Vegetable-Packed Guacamole
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES: 81.5  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vegetable-Packed Guacamole Calories

Very Good 4.2/5
(15 ratings)
Slow Cooker Vegetable Curry
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

CALORIES: 158.2  |  FAT: 2.9g  |  PROTEIN: 6.2g  |  CARBS: 27.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Slow Cooker Vegetable Curry Calories


Member Recipes for Vegetable Only


Very Good 4.4/5
(9 ratings)
Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES: 59.5  |  FAT: 5.3g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 1.3g
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Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories

Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 245.5  |  FAT: 10.2g  |  PROTEIN: 19g  |  CARBS: 18.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef and Vegetable Stir-Fry Calories

Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories

Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES: 279.5  |  FAT: 3.8g  |  PROTEIN: 12g  |  CARBS: 50.8g  |  FIBER: 6g
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Very Good 4.3/5
(187 ratings)
Hearty Beef & Vegetable Stew
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g
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Good 3.8/5
(4 ratings)
Chicken and Vegetable Stir-Fry

Whether you're watching your fat, calorie or carb intake, this dish is sure to please! Follow the recipe, or adjust it by adding your favorite vegetables.

CALORIES: 255.5  |  FAT: 6.7g  |  PROTEIN: 38.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
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Very Good 4.2/5
(106 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
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Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

CALORIES: 132.1  |  FAT: 7.4g  |  PROTEIN: 5.1g  |  CARBS: 11.9g  |  FIBER: 2.5g
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Very Good 4.0/5
(188 ratings)
Lentil Vegetable Soup
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
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Very Good 4.3/5
(36 ratings)
Meatless Tacos with Vegetable Protein Crumbles

A simple twist transforms this traditional recipe into a vegetarian entree.

CALORIES: 240.9  |  FAT: 11.7g  |  PROTEIN: 19.6g  |  CARBS: 15.2g  |  FIBER: 4.4g
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Very Good 4.1/5
(80 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

CALORIES: 118.8  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 21.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fresh Vegetable Stir-Fry Calories

Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

CALORIES: 219.6  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 40.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Couscous Calories

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Very Good 4.2/5
(435 ratings)
Light & Easy Vegetable Fried Rice
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories

Very Good 4.2/5
(174 ratings)
Cabbage Vegetable Soup
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories

Good 3.9/5
(16 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 208.9  |  FAT: 7.8g  |  PROTEIN: 20.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef and Vegetable Stir-Fry Calories

Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 243  |  FAT: 6.2g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Robust Turkey Vegetable Soup Calories

Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Arabian Vegetable Medley Calories

Good 3.7/5
(18 ratings)
Baby Vegetable Antipasto

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

CALORIES: 167.7  |  FAT: 4.8g  |  PROTEIN: 7.8g  |  CARBS: 27.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Baby Vegetable Antipasto Calories

Good 3.8/5
(4 ratings)
Eggplant & Vegetable Saute

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

CALORIES: 203.9  |  FAT: 1.1g  |  PROTEIN: 9.6g  |  CARBS: 43.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Eggplant & Vegetable Saute Calories

Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by: PAMALA3

CALORIES: 224.3  |  FAT: 3g  |  PROTEIN: 15.1g  |  CARBS: 34.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken Vegetable Soup with Rice Calories

Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES: 54.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Vegetable Sweety Calories

Very Good 4.4/5
(37 ratings)
Slow Cooker Vegetable Soup
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES: 131  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 27.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Vegetable Soup Calories

Good 3.9/5
(49 ratings)
Chicken Tuscan Vegetable Pasta

Submitted by: JOASIA1

CALORIES: 225.2  |  FAT: 5.2g  |  PROTEIN: 17.7g  |  CARBS: 28.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chicken Tuscan Vegetable Pasta Calories

Very Good 4.2/5
(6 ratings)
White Bean and Vegetable Soup

A filling broth based soup that helps keep you full!Submitted by: BEAGLESK

CALORIES: 131  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the White Bean and Vegetable Soup Calories

Good 3.7/5
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES: 270.4  |  FAT: 9.8g  |  PROTEIN: 26.4g  |  CARBS: 21.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories

Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES: 221.2  |  FAT: 12.1g  |  PROTEIN: 6.2g  |  CARBS: 23.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tomato Vegetable Casserole Calories

Very Good 4.6/5
(74 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories