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Vegetable Soup Recipes

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From the SparkRecipes Kitchen

Garden Harvest Vegetable Soup

Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories
Vegetable Beef Soup

Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegetable Beef Soup Calories
Gazpacho (Chilled Vegetable Soup)

Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g
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Member Recipes for Vegetable Soup

Lentil Vegetable Soup

Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories
Slow Cooker Vegetable Soup

Very Good 4.4/5
(37 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES: 131  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 27.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Vegetable Soup Calories
Lentil Vegetable Soup with Wild Rice

Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories
Leftover Beef Vegetable Soup

Good 3.4/5
(5 ratings)
Leftover Beef Vegetable Soup

When I have roasts cooked a bit on the tough side, using them again in recipes fixes them right up. Serve this tender and juicy soup with fresh bicuits!Submitted by: BUSY4HER

CALORIES: 118.4  |  FAT: 3.3g  |  PROTEIN: 11.2g  |  CARBS: 11.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Leftover Beef Vegetable Soup Calories
Vegetable Lentil Soup

Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegetable Lentil Soup Calories
Hearty Homemade Chicken Vegetable Soup

Incredible! 5.0/5
(8 ratings)
Hearty Homemade Chicken Vegetable Soup

Very satisfying and high in nutrients. A main dish soup.Submitted by: GRAMMAELLEN

CALORIES: 229.5  |  FAT: 4.4g  |  PROTEIN: 18.5g  |  CARBS: 28.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Hearty Homemade Chicken Vegetable Soup Calories
Chicken vegetable soup with quinoa

Very Good 4.3/5
(7 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES: 158.9  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 24.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken vegetable soup with quinoa Calories
Hamburger Vegetable Soup

Incredible! 5.0/5
(5 ratings)
Hamburger Vegetable Soup

Hearty Vegetable Beef SoupSubmitted by: DONNATMANN

CALORIES: 273.6  |  FAT: 9.6g  |  PROTEIN: 13.6g  |  CARBS: 32.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories
Slowcooker cabbage lentil vegetable soup

Very Good 4.1/5
(21 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES: 57.6  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Slowcooker cabbage lentil vegetable soup Calories
Vegetable Coconut Curry Soup

Very Good 4.5/5
(6 ratings)
Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES: 164.1  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 17.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegetable Coconut Curry Soup Calories
Hamburger Vegetable Barley Soup

Very Good 4.4/5
(5 ratings)
Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES: 191.1  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 25.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Hamburger Vegetable Barley Soup Calories
Roasted Vegetable Soup

Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Roasted Vegetable Soup Calories
Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix

(no ratings)
Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix

An oil free vegetable soup using Bob's Red Mill Quick Vegetable Soup Mix as a starter.Submitted by: KREEZXIL

CALORIES: 76.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 15.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix Calories
Vegetable-Bean Soup (Magic Soup)

(no ratings)
Vegetable-Bean Soup (Magic Soup)

Healthy and easy soup! This will kick your cold or just make you feel like a champion.Submitted by: TIFFANYLORENE

CALORIES: 266.1  |  FAT: 1g  |  PROTEIN: 13.9g  |  CARBS: 52.6g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Vegetable-Bean Soup (Magic Soup) Calories
Soup, Harvest Vegetable Soup

(no ratings)
Soup, Harvest Vegetable Soup

This soup works fine with a good number vegetables from the garden why not be modern experiment and use only vegetables that are in season. Submitted by: ASTROCHEF

CALORIES: 113.5  |  FAT: 0.8g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Soup, Harvest Vegetable Soup Calories
Slow Cooker Mexican Chicken and Vegetable Soup (Tortilla Soup)

(no ratings)
Slow Cooker Mexican Chicken and Vegetable Soup (Tortilla Soup)

This is a recipe based on tortilla soup, but I dont add tortillas. You can certainly do that, and then you have tortilla soup! The other difference between regular tortilla soup receipes and mine is that is mine is very vegetable heavy, as I like my soups rich with veggies. I also dont make mine as brothy as most tortilla soups, but if you like that just simply add more broth at the beginning. Also, you can top it with whatever you would like. Most common toppings are shredded cheese, tortilla strips, sour cream, cilantro, and maybe a squeeze of lime.Submitted by: NAGEMSIRRAH

CALORIES: 210.6  |  FAT: 2.7g  |  PROTEIN: 22.4g  |  CARBS: 26.3g  |  FIBER: 6.8g
Italian Vegetable Minestrone Soup

(no ratings)
Italian Vegetable Minestrone Soup

Authentic Italian recipe, No Pasta!Submitted by: WILSONG1

CALORIES: 285.6  |  FAT: 2.7g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Italian Vegetable Minestrone Soup Calories
Lentils & Vegetable soup

Incredible! 5.0/5
(1 rating)
Lentils & Vegetable soup

A rich and healthy soup Submitted by: ONZED11

CALORIES: 88.8  |  FAT: 0.3g  |  PROTEIN: 4.3g  |  CARBS: 17.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lentils & Vegetable soup Calories
Amy O's Crock Pot Vegetable Chicken Soup 1

(no ratings)
Amy O's Crock Pot Vegetable Chicken Soup 1

Barley, Chicken, Parsnips, Turnips, CarrotsSubmitted by: AMY996

CALORIES: 143.2  |  FAT: 0.8g  |  PROTEIN: 9.8g  |  CARBS: 23.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Amy O's Crock Pot Vegetable Chicken Soup 1 Calories
Vegetable and turkey soup

(no ratings)
Vegetable and turkey soup

Submitted by: NEWMRSS

CALORIES: 165.5  |  FAT: 4.1g  |  PROTEIN: 10.8g  |  CARBS: 22g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetable and turkey soup Calories
Andi's Campfire Easy Vegetable Soup

(no ratings)
Andi's Campfire Easy Vegetable Soup

Mom makes this slow cooked crock pot veggie soup with beef. I made a very low key alternative that is easy enough to make over a campfire or for a college student.Submitted by: ANDICOONS

CALORIES: 199.7  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 40.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Andi's Campfire Easy Vegetable Soup Calories
Italian Chicken Vegetable Soup

(no ratings)
Italian Chicken Vegetable Soup

Italian Chicken Vegetable SoupSubmitted by: ADKHIKER32

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 9.6g  |  CARBS: 22.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Italian Chicken Vegetable Soup Calories
Savory Beef Vegetable Soup with Wild Rice

Good 3.0/5
(1 rating)
Savory Beef Vegetable Soup with Wild Rice

The Soup that Makes a MealSubmitted by: FEATHEREDPINES

CALORIES: 231.5  |  FAT: 6.5g  |  PROTEIN: 23.1g  |  CARBS: 21g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Savory Beef Vegetable Soup with Wild Rice Calories
Chicken Vegetable Soup

(no ratings)
Chicken Vegetable Soup

Home-made, healthy goodness - low fatSubmitted by: TEDYBEARANGEL

CALORIES: 58.6  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken Vegetable Soup Calories
Quick & Easy Veggie Vegetable Soup

(no ratings)
Quick & Easy Veggie Vegetable Soup

Tasty one-pot easy soup (vegan as-written)Submitted by: TYGGERTED

CALORIES: 204.3  |  FAT: 1.8g  |  PROTEIN: 6.4g  |  CARBS: 42.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick & Easy Veggie Vegetable Soup Calories
French Women Vegetable Soup

(no ratings)
French Women Vegetable Soup

Serving is 2 cupsSubmitted by: KJESSICA13

CALORIES: 141.3  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 20g  |  FIBER: 4g
Full ingredient & nutrition information of the French Women Vegetable Soup Calories
Easy Vegetable Soup (Crockpot)

(no ratings)
Easy Vegetable Soup (Crockpot)

A hearty, satisfying soup that's a cinch to make in your crock pot.Submitted by: LUVEWE

CALORIES: 323.1  |  FAT: 21g  |  PROTEIN: 16.9g  |  CARBS: 18.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Easy Vegetable Soup (Crockpot) Calories
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Submitted by: KIME1313

CALORIES: 207  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 31.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crock Pot Soup: Chicken, Vegetable & Rice Soup Calories
Vegetable Soup with Beef

Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetable Soup with Beef Calories