(Top 500 Recipes)

Vegetables Recipes

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From the SparkRecipes Kitchen

Roasted Winter Vegetables

Very Good 4.1/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories
Spanish Rice and Vegetables

Good 3.7/5
(13 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by: CHEF_MEG

CALORIES: 219.4  |  FAT: 5g  |  PROTEIN: 7.2g  |  CARBS: 38g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Spanish Rice and Vegetables Calories
Chicken Satay with Vegetables

Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 13.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Satay with Vegetables Calories

Member Recipes for Vegetables

Curried Chicken with Rice and Vegetables

Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories
roasted vegetables

Very Good 4.3/5
(9 ratings)
roasted vegetables

Submitted by: AZDEBBERS

CALORIES: 95.3  |  FAT: 6.8g  |  PROTEIN: 1.7g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the roasted vegetables Calories
Tortellini with Vegetables

Very Good 4.4/5
(78 ratings)
Tortellini with Vegetables

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

CALORIES: 335.3  |  FAT: 16.4g  |  PROTEIN: 12.2g  |  CARBS: 34.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Tortellini with Vegetables Calories
Rotini with Steamed Vegetables

Very Good 4.1/5
(78 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Rotini with Steamed Vegetables Calories
Italian Slow Cooker Vegetables

Very Good 4.2/5
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Roasted Vegetables

Very Good 4.4/5
(17 ratings)
Roasted Vegetables

Submitted by: MILLY61

CALORIES: 273.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 48.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Roasted Vegetables Calories
Kitri (Seasoned Beans, Rice and Vegetables)

Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M

CALORIES: 197.7  |  FAT: 2.9g  |  PROTEIN: 9.9g  |  CARBS: 33.3g  |  FIBER: 6.9g
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Grilled mixed vegetables

Very Good 4.3/5
(6 ratings)
Grilled mixed vegetables

Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R

CALORIES: 138.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 18g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grilled mixed vegetables Calories
Vegetables & Tofu Soup

Good 3.7/5
(6 ratings)
Vegetables & Tofu Soup

Submitted by: CLARALOW

CALORIES: 592.3  |  FAT: 29.2g  |  PROTEIN: 57.9g  |  CARBS: 41.8g  |  FIBER: 14g
Full ingredient & nutrition information of the Vegetables & Tofu Soup Calories
Arabian Mixed Vegetables

Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY

CALORIES: 183  |  FAT: 10.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories
vegan vindaloo vegetables

Very Good 4.8/5
(5 ratings)
vegan vindaloo vegetables

packs in a lot of nutrients with less than 1 gram of fat!Submitted by: J3NN1B0T

CALORIES: 235.3  |  FAT: 0.9g  |  PROTEIN: 13.3g  |  CARBS: 48.4g  |  FIBER: 14.9g
Full ingredient & nutrition information of the vegan vindaloo vegetables Calories
Roasted Winter Vegetables

Very Good 4.9/5
(7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 26.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories
Grilled Vegetables with Pineapple

Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by: HONEYLEA

CALORIES: 136.5  |  FAT: 7.2g  |  PROTEIN: 2.3g  |  CARBS: 17g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Vegetables with Pineapple Calories
Peanut Chicken and vegetables

Very Good 4.7/5
(7 ratings)
Peanut Chicken and vegetables

Very easy weeknight mealSubmitted by: SONJA14

CALORIES: 169.7  |  FAT: 7.5g  |  PROTEIN: 15.1g  |  CARBS: 10.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Chicken and vegetables Calories
Jollof Rice with vegetables

Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Thai Green Curry Chicken and Vegetables

Very Good 4.0/5
(4 ratings)
Thai Green Curry Chicken and Vegetables

A quick, easy, spicy and yummy curry dish!Submitted by: REMINISCING

CALORIES: 240.2  |  FAT: 6.7g  |  PROTEIN: 22.6g  |  CARBS: 22.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Green Curry Chicken and Vegetables Calories
Pav Bhaji (Indian mixed vegetables)

Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Tilapia with Vegetables

Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES: 172.1  |  FAT: 1.7g  |  PROTEIN: 23.9g  |  CARBS: 23.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Tilapia with Vegetables Calories
Garlic Mashed Root Vegetables

Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Garlic Mashed Root Vegetables Calories
Spicy Indian-style Vegetables

Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by: FUNKYT

CALORIES: 122.5  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 16.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Indian-style Vegetables Calories
Peanut Noodles with Shredded Chicken and Vegetables

Very Good 4.5/5
(6 ratings)
Peanut Noodles with Shredded Chicken and Vegetables

Submitted by: JAMMYFAN

CALORIES: 226.4  |  FAT: 10.7g  |  PROTEIN: 12.6g  |  CARBS: 23.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Peanut Noodles with Shredded Chicken and Vegetables Calories
Slow Cooker Moroccan Chicken & Vegetables

Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories
Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Cod w/ Vegetables Calories
Cassie's Oven-Roasted Vegetables

Very Good 4.6/5
(7 ratings)
Cassie's Oven-Roasted Vegetables

This side dish works great along side any protein or pasta and is packed with vitamins!Submitted by: CASSIE753

CALORIES: 260.8  |  FAT: 0.4g  |  PROTEIN: 7.2g  |  CARBS: 57.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cassie's Oven-Roasted Vegetables Calories
Grilled Marinated Summer Vegetables

Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES: 54.5  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
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Oven Roasted Mixed Vegetables

Very Good 4.5/5
(14 ratings)
Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92

CALORIES: 93.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 12.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oven Roasted Mixed Vegetables Calories
Spicy Stir Fried Octopus w/ Vegetables

Very Good 4.8/5
(6 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spicy Stir Fried Octopus w/ Vegetables Calories
Rigatoni with Ground Turkey and Vegetables

Very Good 4.1/5
(7 ratings)
Rigatoni with Ground Turkey and Vegetables

A healthy alternative to ground beef. Submitted by: HEAVENLYCHILD83

CALORIES: 530.3  |  FAT: 16g  |  PROTEIN: 26.1g  |  CARBS: 70.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Rigatoni with Ground Turkey and Vegetables Calories
Creamy Chicken and Vegetables

Very Good 4.3/5
(8 ratings)
Creamy Chicken and Vegetables

This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7

CALORIES: 249.6  |  FAT: 5.8g  |  PROTEIN: 29.4g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Creamy Chicken and Vegetables Calories