(Top 500 Recipes)

Vegetables Recipes

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From the SparkRecipes Kitchen

Chicken Satay with Vegetables

Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 13.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Satay with Vegetables Calories
Simple Quinoa and Vegetables

Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Quinoa and Vegetables Calories
Slow Cooker Marinara Chicken and Vegetables

Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories

Member Recipes for Vegetables

Italian Slow Cooker Vegetables

Very Good 4.2/5
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Pav Bhaji (Indian mixed vegetables)

Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
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Grilled Vegetables with Pineapple

Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by: HONEYLEA

CALORIES: 136.5  |  FAT: 7.2g  |  PROTEIN: 2.3g  |  CARBS: 17g  |  FIBER: 2.8g
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Jollof Rice with vegetables

Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g
Peanut Noodles with Shredded Chicken and Vegetables

Very Good 4.5/5
(6 ratings)
Peanut Noodles with Shredded Chicken and Vegetables

Submitted by: JAMMYFAN

CALORIES: 226.4  |  FAT: 10.7g  |  PROTEIN: 12.6g  |  CARBS: 23.8g  |  FIBER: 6.1g
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Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Spicy Stir Fried Octopus w/ Vegetables

Very Good 4.8/5
(6 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
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Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
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Roasted Root Vegetables

Very Good 4.4/5
(39 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables!

CALORIES: 164.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 31.7g  |  FIBER: 6.4g
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Roasted Root Vegetables

Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by: CHEF_MEG

CALORIES: 82.1  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Roasted Root Vegetables Calories
Crispy Tofu and Vegetables

Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by: IAMKEEBLER

CALORIES: 173  |  FAT: 7.8g  |  PROTEIN: 9.8g  |  CARBS: 17.8g  |  FIBER: 2.6g
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Slow Cooker Beef Roast with Vegetables

Very Good 4.3/5
(67 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG

CALORIES: 349.8  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 21.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Beef Roast with Vegetables Calories
Roasted Winter Vegetables

Very Good 4.1/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories
Spanish Rice and Vegetables

Good 3.7/5
(13 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by: CHEF_MEG

CALORIES: 219.4  |  FAT: 5g  |  PROTEIN: 7.2g  |  CARBS: 38g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Spanish Rice and Vegetables Calories
Stir Fry Shrimp & Vegetables

(no ratings)
Stir Fry Shrimp & Vegetables

Submitted by: DADLISWEETNESS

CALORIES: 106.2  |  FAT: 0.3g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 2.4g
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Linguine with Garden Vegetables

(no ratings)
Linguine with Garden Vegetables

The best of your summer garden is in this quick, easy, and healthy weeknight meal.Submitted by: KDSTAP

CALORIES: 325.7  |  FAT: 11.3g  |  PROTEIN: 9.4g  |  CARBS: 49.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Linguine with Garden Vegetables Calories
Bengali fish curry with vegetables

(no ratings)
Bengali fish curry with vegetables

Submitted by: NIVEMUKH

CALORIES: 232.2  |  FAT: 10.4g  |  PROTEIN: 18.3g  |  CARBS: 14.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Bengali fish curry with vegetables Calories
Baked Penne with Roasted Vegetables

(no ratings)
Baked Penne with Roasted Vegetables

Submitted by: PERIWINKLEJENN

CALORIES: 532.1  |  FAT: 16.4g  |  PROTEIN: 28.7g  |  CARBS: 72.9g  |  FIBER: 12.5g
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Gorgonzola Omelet with Grilled Vegetables

(no ratings)
Gorgonzola Omelet with Grilled Vegetables

A wonderful combination of fresh flavors from the grilled vegetables combine with gorgongola cheese crumbles giving a new flavor to an old favorite - the omelet.Submitted by: REALLYROSE

CALORIES: 151.6  |  FAT: 9.8g  |  PROTEIN: 10.3g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Vegetables a' la Francais'

(no ratings)
Vegetables a' la Francais'

These are so good you'll think you're eating dessert!Submitted by: BOSTONBONNY

CALORIES: 118.5  |  FAT: 7g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vegetables a' la Francais' Calories
Curried Vegetables

(no ratings)
Curried Vegetables

healthy curry! YUM! All of the ingredients are estimates, add/subtract to your liking. Sometimes I use cauliflower instead of broccoli. Submitted by: KRAVMAGAGIRL

CALORIES: 53.7  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 10.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Curried Vegetables Calories
Pork with vegetables

(no ratings)
Pork with vegetables

Greek recipeSubmitted by: BLUE_STAR

CALORIES: 790.1  |  FAT: 36.7g  |  PROTEIN: 49.9g  |  CARBS: 68.4g  |  FIBER: 9g
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Roasted Vegetables & Veggie Chicken

(no ratings)
Roasted Vegetables & Veggie Chicken

Submitted by: LILSWEETIE

CALORIES: 244.1  |  FAT: 8.6g  |  PROTEIN: 28.5g  |  CARBS: 17.9g  |  FIBER: 7.6g
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Slow cooker pot roast w/ vegetables

(no ratings)
Slow cooker pot roast w/ vegetables

Submitted by: METSMES

CALORIES: 441.7  |  FAT: 5.5g  |  PROTEIN: 38.1g  |  CARBS: 58g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Slow cooker pot roast w/ vegetables Calories
broiled vegetables Roll-up - 212cal

(no ratings)
broiled vegetables Roll-up - 212cal

Submitted by: MARILENASPARK

CALORIES: 212.1  |  FAT: 4.3g  |  PROTEIN: 19.3g  |  CARBS: 32.1g  |  FIBER: 10.2g
Full ingredient & nutrition information of the broiled vegetables Roll-up - 212cal Calories
Chicken noodle soup with vegetables

(no ratings)
Chicken noodle soup with vegetables

Submitted by: HOMEPINK

CALORIES: 102  |  FAT: 1.4g  |  PROTEIN: 6.8g  |  CARBS: 15.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken noodle soup with vegetables Calories
Cooked Vegetables with Grated Coconut(Urap)

(no ratings)
Cooked Vegetables with Grated Coconut(Urap)

Submitted by: DRKANIA

CALORIES: 39.3  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cooked Vegetables with Grated Coconut(Urap) Calories
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

(no ratings)
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

Submitted by: DRKANIA

CALORIES: 431  |  FAT: 35.9g  |  PROTEIN: 25.4g  |  CARBS: 0.2g  |  FIBER: 0g
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Curried Chicken with Rice and Vegetables

Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories