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(Top 500 Recipes) Vegetarian, High Protein Recipes

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Featured Chef Recipes

Very Good 4.2/5
(192 ratings)

Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9 | FAT: 13.1g | PROTEIN: 7.4g | CARBS: 38.4g | FIBER: 5.4g

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Very Good 4.1/5
(252 ratings)

Boston Baked Beans

This is a great slow cooker side dish for backyard barbecues!Submitted by: CHEF_MEG

CALORIES: 168.8 | FAT: 0.8g | PROTEIN: 6.4g | CARBS: 36.7g | FIBER: 6.1g

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Very Good 4.1/5
(58 ratings)

Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1 | FAT: 5.9g | PROTEIN: 26.4g | CARBS: 35.3g | FIBER: 6.3g

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Member Recipes

Very Good 4.7/5
(12 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.3/5
(35 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.4/5
(7 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Good 3.4/5
(155 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 8.9g | FIBER: 2.7g

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Good 3.4/5
(5 ratings)

On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3 | FAT: 14.6g | PROTEIN: 8.2g | CARBS: 10.1g | FIBER: 4.4g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Good 3.6/5
(8 ratings)

Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151 | FAT: 3.3g | PROTEIN: 9.7g | CARBS: 23.1g | FIBER: 6.2g

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Very Good 4.3/5
(7 ratings)

Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!Submitted by: FLYFIGHTER

CALORIES: 196.2 | FAT: 2.1g | PROTEIN: 21.8g | CARBS: 21.2g | FIBER: 7.4g

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Very Good 4.3/5
(95 ratings)

Mediterranean Salmon

High in protein & fiber, low in fat!Submitted by: TANCALIEL

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

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Very Good 4.1/5
(61 ratings)

Ranch Chicken Loaf

A delicious, high protein start to your day.Submitted by: TSCHUMM

CALORIES: 245.3 | FAT: 2.9g | PROTEIN: 5g | CARBS: 19.5g | FIBER: 1.1g

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Very Good 4.8/5
(5 ratings)

Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9 | FAT: 9.7g | PROTEIN: 8.6g | CARBS: 7.4g | FIBER: 0.4g

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Very Good 4.2/5
(105 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.2/5
(16 ratings)

Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5 | FAT: 15.1g | PROTEIN: 8.4g | CARBS: 35.9g | FIBER: 8.5g

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Very Good 4.7/5
(9 ratings)

Chicken Tacos

tasty tacos...high in proteinSubmitted by: BSYMOMOFJRLH

CALORIES: 193 | FAT: 2.3g | PROTEIN: 37.2g | CARBS: 4.1g | FIBER: 1.1g

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Very Good 4.1/5
(23 ratings)

Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by: NANCYJAC

CALORIES: 140.1 | FAT: 0.4g | PROTEIN: 15.1g | CARBS: 13.8g | FIBER: 2.7g

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Very Good 4.0/5
(172 ratings)

Southwest Pasta Salad

Quick and nutritious, high in iron, protein and other nutrientsSubmitted by: RDEPASS

CALORIES: 267.8 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 45.6g | FIBER: 7.1g

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Very Good 4.4/5
(14 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Good 3.7/5
(9 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

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Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.6/5
(19 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

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Very Good 4.2/5
(9 ratings)

Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES: 144.9 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 26.4g | FIBER: 7.3g

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Very Good 4.7/5
(9 ratings)

Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9 | FAT: 2.4g | PROTEIN: 7.8g | CARBS: 5.1g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4 | FAT: 9.2g | PROTEIN: 12.8g | CARBS: 15.1g | FIBER: 1g

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Very Good 4.6/5
(5 ratings)

Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by: TWINIBOO

CALORIES: 455.9 | FAT: 10.8g | PROTEIN: 65.3g | CARBS: 21.8g | FIBER: 2.9g

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Very Good 4.6/5
(7 ratings)

Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP

CALORIES: 177.4 | FAT: 3.9g | PROTEIN: 12.7g | CARBS: 29.7g | FIBER: 9.7g

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Good 3.6/5
(5 ratings)

Quinoa and Cheese

Try this high-protein mac and cheese swap. Submitted by: SP_STEPF

CALORIES: 244.2 | FAT: 4.8g | PROTEIN: 16.7g | CARBS: 33.2g | FIBER: 3.1g

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Very Good 4.3/5
(11 ratings)

Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395 | FAT: 22.2g | PROTEIN: 35.9g | CARBS: 17g | FIBER: 2.6g

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Very Good 4.5/5
(44 ratings)

Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4

CALORIES: 263.1 | FAT: 17g | PROTEIN: 18.3g | CARBS: 14.3g | FIBER: 6.6g

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Very Good 4.4/5
(47 ratings)

Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8 | FAT: 10.4g | PROTEIN: 8.6g | CARBS: 37.1g | FIBER: 5.1g

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Very Good 4.6/5
(5 ratings)

Cajun Kabobs

A little kaboom for your kabobsSubmitted by: BIG_BENFORD

CALORIES: 138.8 | FAT: 3.7g | PROTEIN: 20.5g | CARBS: 4.4g | FIBER: 1.1g

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Very Good 4.2/5
(50 ratings)

Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7 | FAT: 7.8g | PROTEIN: 9.4g | CARBS: 7.3g | FIBER: 1.5g

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Good 3.9/5
(16 ratings)

Lemon Garlic Salmon

Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by: TIFFANYWARD

CALORIES: 201.9 | FAT: 6.7g | PROTEIN: 31.8g | CARBS: 1.8g | FIBER: 0.1g

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Good 3.8/5
(6 ratings)

Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101

CALORIES: 120.8 | FAT: 4.4g | PROTEIN: 3.1g | CARBS: 20g | FIBER: 1.9g

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Very Good 4.3/5
(4 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by: TOICARA

CALORIES: 74.5 | FAT: 5g | PROTEIN: 6.2g | CARBS: 0.6g | FIBER: 0g

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Very Good 4.2/5
(9 ratings)

White Bean & Ground Turkey Chipotle Chili

Quick to toss together-- very high in protein and very satisfying on a cold night. Submitted by: MYSHELLE10

CALORIES: 256 | FAT: 3.1g | PROTEIN: 40.9g | CARBS: 7.7g | FIBER: 5.6g

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Very Good 4.2/5
(151 ratings)

Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES: 126.2 | FAT: 1.5g | PROTEIN: 10.7g | CARBS: 17.7g | FIBER: 3g

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Very Good 4.0/5
(6 ratings)

PEI Mussels with fresh herbs and tomatoes

Easy and tasty and high in Protein! Mussels are so easy and versatile!Submitted by: BPASSPORT

CALORIES: 221.4 | FAT: 2.3g | PROTEIN: 17.8g | CARBS: 12.9g | FIBER: 2.1g

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Very Good 4.5/5
(10 ratings)

PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by: PRAIRIEHARPY

CALORIES: 156.6 | FAT: 5.8g | PROTEIN: 21.5g | CARBS: 3.1g | FIBER: 0.2g

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Good 3.5/5
(11 ratings)

SP_Stepf's Chickpeas and Shells

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!Submitted by: SP_STEPF

CALORIES: 467.8 | FAT: 9.3g | PROTEIN: 15.9g | CARBS: 81.9g | FIBER: 13.7g

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Good 3.9/5
(17 ratings)

Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by: MISCHELLEP1968

CALORIES: 134.4 | FAT: 7g | PROTEIN: 5.1g | CARBS: 14g | FIBER: 4.8g

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Very Good 4.8/5
(5 ratings)

Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1 | FAT: 5.6g | PROTEIN: 12.1g | CARBS: 2.3g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES: 231 | FAT: 6.3g | PROTEIN: 8.7g | CARBS: 36.8g | FIBER: 6g

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Very Good 4.6/5
(7 ratings)

Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2

CALORIES: 217.3 | FAT: 10.2g | PROTEIN: 24.7g | CARBS: 3.3g | FIBER: 0g

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Very Good 4.1/5
(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163 | FAT: 5.3g | PROTEIN: 18.3g | CARBS: 10g | FIBER: 1.5g

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(Top 500 Recipes) Vegetarian, High Protein Recipes

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