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(Top 500 Recipes) Vegetarian Black Bean Cakes With Orange-basil Salsa Recipes

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Featured Chef Recipes

Very Good 4.1/5
(253 ratings)

Boston Baked Beans

This is a great slow cooker side dish for backyard barbecues!Submitted by: CHEF_MEG

CALORIES: 168.8 | FAT: 0.8g | PROTEIN: 6.4g | CARBS: 36.7g | FIBER: 6.1g

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Very Good 4.3/5
(47 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 9.7g | FIBER: 1.4g

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Very Good 4.3/5
(108 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7 | FAT: 4.5g | PROTEIN: 5.4g | CARBS: 26.3g | FIBER: 6.4g

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Member Recipes

Very Good 4.3/5
(165 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2 | FAT: 6.1g | PROTEIN: 14.2g | CARBS: 48.3g | FIBER: 13.6g

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Very Good 4.5/5
(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.6 | FAT: 1.9g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.0/5
(4 ratings)

Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES: 273.5 | FAT: 0.8g | PROTEIN: 11g | CARBS: 56.6g | FIBER: 13.1g

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Incredible! 5.0/5
(6 ratings)

Vegetarian Chilli

Submitted by: DARINGDAISY

CALORIES: 267.6 | FAT: 9.7g | PROTEIN: 8.1g | CARBS: 30g | FIBER: 13.2g

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Very Good 4.6/5
(125 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Serve this black bean salsa at your next potluck. Submitted by: JANAE55

CALORIES: 68.8 | FAT: 2.8g | PROTEIN: 2.6g | CARBS: 9.4g | FIBER: 2.9g

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Very Good 4.5/5
(6 ratings)

Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES: 185.8 | FAT: 5.4g | PROTEIN: 11g | CARBS: 25.4g | FIBER: 8.9g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.2/5
(5 ratings)

Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9 | FAT: 10.3g | PROTEIN: 16.4g | CARBS: 38.8g | FIBER: 12.1g

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Very Good 4.0/5
(4 ratings)

Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2 | FAT: 2.7g | PROTEIN: 30.6g | CARBS: 41.1g | FIBER: 10.2g

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Good 3.0/5
(4 ratings)

Black Bean Chicken

Submitted by: JFORESTER

CALORIES: 254.9 | FAT: 1.6g | PROTEIN: 18.1g | CARBS: 42.3g | FIBER: 10.6g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.3/5
(111 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Very Good 4.0/5
(6 ratings)

Renee's Orzo Pasta Salad

Orzo saladSubmitted by: BLONDONE

CALORIES: 108.2 | FAT: 0.5g | PROTEIN: 3.6g | CARBS: 21.1g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

Turkey Taco Bake

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(Submitted by: TREBLE02

CALORIES: 368.4 | FAT: 12.5g | PROTEIN: 46.1g | CARBS: 25.4g | FIBER: 10.2g

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Very Good 4.0/5
(5 ratings)

Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1 | FAT: 3g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 0g

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Very Good 4.8/5
(12 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Very Good 4.3/5
(8 ratings)

Hearty Cabbage Vegetable Soup

Submitted by: JDRDSMITH

CALORIES: 60.1 | FAT: 0.6g | PROTEIN: 3.3g | CARBS: 13.1g | FIBER: 4.8g

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Very Good 4.2/5
(6 ratings)

Bruchetta

Delicious summer side dishSubmitted by: ANNAGRED

CALORIES: 57.1 | FAT: 0.5g | PROTEIN: 2.1g | CARBS: 12.8g | FIBER: 2.7g

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Very Good 4.8/5
(5 ratings)

Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1 | FAT: 5.3g | PROTEIN: 8.4g | CARBS: 14.6g | FIBER: 3.9g

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Good 3.7/5
(36 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF

CALORIES: 328.7 | FAT: 8.1g | PROTEIN: 15.5g | CARBS: 51g | FIBER: 12.5g

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Very Good 4.2/5
(596 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3 | FAT: 2.9g | PROTEIN: 30.5g | CARBS: 40g | FIBER: 13g

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Very Good 4.3/5
(355 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES: 365.5 | FAT: 10.7g | PROTEIN: 35.7g | CARBS: 32.7g | FIBER: 10.2g

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Good 3.7/5
(9 ratings)

layered mexican spread

Submitted by: MELISSADAWN26

CALORIES: 38.6 | FAT: 1.7g | PROTEIN: 4.2g | CARBS: 1.5g | FIBER: 0g

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Incredible! 5.0/5
(6 ratings)

Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1 | FAT: 9.8g | PROTEIN: 31.5g | CARBS: 49.2g | FIBER: 11.2g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.6/5
(17 ratings)

Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE

CALORIES: 452.7 | FAT: 2.5g | PROTEIN: 43.8g | CARBS: 62.7g | FIBER: 4.8g

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Very Good 4.0/5
(15 ratings)

Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277 | FAT: 1.6g | PROTEIN: 10.3g | CARBS: 54.6g | FIBER: 13.2g

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Very Good 4.4/5
(45 ratings)

Ground Turkey Burrito Bake

Submitted by: CASEYDZ

CALORIES: 370 | FAT: 13.3g | PROTEIN: 26.3g | CARBS: 40.3g | FIBER: 8.6g

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Very Good 4.5/5
(37 ratings)

Crockpot Mexican Chicken

An easy & healthy mealSubmitted by: ILKANDC

CALORIES: 206.5 | FAT: 1.7g | PROTEIN: 23.5g | CARBS: 25.5g | FIBER: 7.1g

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Very Good 4.4/5
(16 ratings)

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES: 299.2 | FAT: 1.8g | PROTEIN: 15.1g | CARBS: 59.4g | FIBER: 14.9g

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Very Good 4.5/5
(8 ratings)

Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4 | FAT: 1.9g | PROTEIN: 19.8g | CARBS: 42.3g | FIBER: 8.8g

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Very Good 4.0/5
(5 ratings)

Chicken Tortilla Soup

Submitted by: DOITFORSELF

CALORIES: 295.3 | FAT: 8.4g | PROTEIN: 27.4g | CARBS: 27.7g | FIBER: 6.8g

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Very Good 4.8/5
(4 ratings)

Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.co
m in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI

CALORIES: 149.1 | FAT: 1.6g | PROTEIN: 8.8g | CARBS: 24.7g | FIBER: 8.1g

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Very Good 4.9/5
(7 ratings)

Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 22.7g | FIBER: 5.2g

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Very Good 4.8/5
(4 ratings)

Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1 | FAT: 4.2g | PROTEIN: 27.1g | CARBS: 15.5g | FIBER: 3.3g

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Very Good 4.6/5
(17 ratings)

Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by: LEEANNMELINE

CALORIES: 300.3 | FAT: 2.7g | PROTEIN: 35.9g | CARBS: 34.6g | FIBER: 8.7g

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Very Good 4.2/5
(5 ratings)

Mexican Pasta skillet

Submitted by: BIKERANGEL_65

CALORIES: 276.4 | FAT: 5.9g | PROTEIN: 16.6g | CARBS: 37g | FIBER: 5.6g

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Very Good 4.8/5
(6 ratings)

Chicken in Black Bean Salsa

Submitted by: MAMA3CS

CALORIES: 204.7 | FAT: 1.8g | PROTEIN: 30.1g | CARBS: 15.9g | FIBER: 4.9g

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Very Good 4.6/5
(5 ratings)

Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by: BLUE9217

CALORIES: 176.1 | FAT: 3g | PROTEIN: 22.2g | CARBS: 16.5g | FIBER: 4g

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Very Good 4.5/5
(4 ratings)

Spicy Zucchini, Corn & Black Bean Medley

Submitted by: USAGI62

CALORIES: 64 | FAT: 0.7g | PROTEIN: 2.8g | CARBS: 11.9g | FIBER: 3.8g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.2/5
(46 ratings)

Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5 | FAT: 7.9g | PROTEIN: 26.4g | CARBS: 58.8g | FIBER: 18.9g

Full ingredient & nutrition information of the Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist Calories

Very Good 4.3/5
(6 ratings)

CanadianBug's 5 Ingredient Chicken Salsa

Fast, easy and yummy! The amount of pep depends on the salsa!Submitted by: CANADIANBUG

CALORIES: 48.2 | FAT: 0.8g | PROTEIN: 4.3g | CARBS: 6.2g | FIBER: 0.6g

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Very Good 4.9/5
(8 ratings)

Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454 | FAT: 23g | PROTEIN: 42.9g | CARBS: 22.7g | FIBER: 7.9g

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Very Good 4.2/5
(11 ratings)

Black bean soup

Incredible restaurant-quality soupSubmitted by: RAINSMOM

CALORIES: 294.9 | FAT: 5.5g | PROTEIN: 16.2g | CARBS: 47.1g | FIBER: 16.1g

Full ingredient & nutrition information of the Black bean soup Calories

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(Top 500 Recipes) Vegetarian Black Bean Cakes With Orange-basil Salsa Recipes

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