BBQ Beef stir fry
Gluten FreeSubmitted by: IAMDIOSA
CALORIES: 249.6 |
FAT: 5.8g |
PROTEIN: 16.9g |
CARBS: 33.4g |
FIBER: 2.3g
Crock Pot Sweet Potato and Apples
Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER
CALORIES: 120.7 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 24.7g |
FIBER: 2.3g
Flour-less Brownies with Splenda
Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 1.7g |
CARBS: 4.3g |
FIBER: 1.2g
New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
CALORIES: 187.2 |
FAT: 0.8g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 13.7g
Pumpkin Ricotta Custard
The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB
CALORIES: 74.1 |
FAT: 2.2g |
PROTEIN: 6.6g |
CARBS: 8g |
FIBER: 1.8g
Gluten-Free Flour Tortillas
If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS
CALORIES: 147.7 |
FAT: 0.6g |
PROTEIN: 2.4g |
CARBS: 32.5g |
FIBER: 0.9g
Lachesis' Seitan O' Greatness
From the PPK. http://www.postpunkkitchen.com
/forum/viewtopic.php?id=15
959
I guessed at 8 servings because I divided mine into 4 smaller logs (instead of 1 large log as directed) and each one seems about 2 servings. Submitted by: APPIFANIE
CALORIES: 151.9 |
FAT: 4.1g |
PROTEIN: 20.2g |
CARBS: 9.9g |
FIBER: 1.8g
Energy Balls
Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES
CALORIES: 50.7 |
FAT: 3.1g |
PROTEIN: 1.4g |
CARBS: 5.3g |
FIBER: 0.9g
Gluten Free Lasagna
This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE
CALORIES: 318.8 |
FAT: 14.4g |
PROTEIN: 24.5g |
CARBS: 23.4g |
FIBER: 1g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Flour Tortillas - Vegan
Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73
CALORIES: 171.4 |
FAT: 6.7g |
PROTEIN: 3.2g |
CARBS: 23.8g |
FIBER: 0.8g
Vegan Brownies
These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!
Submitted by: THENEWJENNI
CALORIES: 203.3 |
FAT: 8.7g |
PROTEIN: 1.9g |
CARBS: 31.4g |
FIBER: 1.4g
Chickpea Cutlets (Veganomicon)
Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI
CALORIES: 296.8 |
FAT: 15.2g |
PROTEIN: 18g |
CARBS: 23.9g |
FIBER: 2.4g
Seitan Sausage
I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC
CALORIES: 361.4 |
FAT: 4.2g |
PROTEIN: 66.9g |
CARBS: 15.8g |
FIBER: 2.7g
Jessica's Pumpkin Rolls
Tastes great and good for you too!Submitted by: JFLOWER
CALORIES: 196.4 |
FAT: 7.8g |
PROTEIN: 14.4g |
CARBS: 17.1g |
FIBER: 1.7g
Coach Nicole's Cocoa-Nut Buddies
These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE
CALORIES: 76.1 |
FAT: 5.2g |
PROTEIN: 2.2g |
CARBS: 6.6g |
FIBER: 1.9g
Lightest Whole Wheat Bread Ever
Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.Submitted by: LEEROCKS
CALORIES: 107.2 |
FAT: 2.2g |
PROTEIN: 3.1g |
CARBS: 20.5g |
FIBER: 2.8g
Vegetarian Curry
This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY
CALORIES: 190.3 |
FAT: 7.2g |
PROTEIN: 3.9g |
CARBS: 30.8g |
FIBER: 5.8g
Vegetarian Moussaka
Delicious, vegetarian, and low-calorie.
Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA
CALORIES: 376.4 |
FAT: 11.2g |
PROTEIN: 19g |
CARBS: 53.2g |
FIBER: 12.3g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Turkey Sprout Wrap
A quick and simple fix for lunch or dinner.
CALORIES: 223.7 |
FAT: 4.4g |
PROTEIN: 16.1g |
CARBS: 30.1g |
FIBER: 2.4g
Refried Bean Soup
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY
CALORIES: 116.6 |
FAT: 0.4g |
PROTEIN: 7.4g |
CARBS: 22.2g |
FIBER: 5g
Almond Flour Pumpkin Muffins
A non-gluten, low-carb muffin adored by the whole family.Submitted by: MALOZADA
CALORIES: 188.6 |
FAT: 13.6g |
PROTEIN: 6.2g |
CARBS: 14.1g |
FIBER: 3g
Creamsicle Dessert
Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL
CALORIES: 117.1 |
FAT: 3g |
PROTEIN: 3.7g |
CARBS: 18g |
FIBER: 0g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g