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Veggie Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(29 ratings)
Veggie-Packed Tomato Sauce
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Veggie-Packed Tomato Sauce Calories

Good 3.6/5
(10 ratings)
Six-Ingredient Cheesy Veggie Pasta
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Six-Ingredient Cheesy Veggie Pasta Calories

Very Good 4.2/5
(13 ratings)
Black Bean Veggie Burgers
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Black Bean Veggie Burgers Calories


Member Recipes for Veggie


Very Good 4.6/5
(7 ratings)
Summertime Veggie Pizza

A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winter months.Submitted by: GEEKYGRRL

CALORIES: 324.6  |  FAT: 16.6g  |  PROTEIN: 11.2g  |  CARBS: 32.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Summertime Veggie Pizza Calories

Very Good 4.1/5
(18 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories

Good 3.5/5
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES: 66.8  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories

Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 317.3  |  FAT: 5.4g  |  PROTEIN: 15.2g  |  CARBS: 56g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories

Good 3.7/5
(49 ratings)
Mushroom-Walnut-Veggie Burgers

A wholesome and filling alternative to the traditional hamburger.

CALORIES: 314  |  FAT: 11.9g  |  PROTEIN: 11.7g  |  CARBS: 40.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Mushroom-Walnut-Veggie Burgers Calories

Very Good 4.4/5
(14 ratings)
Chicken and Veggie Couscous

The fresh basil really gives this dish a punch of flavor.Submitted by: TEXASWEATHER

CALORIES: 186  |  FAT: 5.5g  |  PROTEIN: 12.4g  |  CARBS: 22.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken and Veggie Couscous Calories

Good 3.9/5
(49 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories

Good 3.8/5
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories

Good 3.9/5
(8 ratings)
Turkey Veggie Meatballs

These meatballs are so great that even the kids who don't like veggies will eat them!Submitted by: PARAVEN

CALORIES: 321.7  |  FAT: 19.6g  |  PROTEIN: 12.2g  |  CARBS: 25g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Veggie Meatballs Calories

Very Good 4.5/5
(22 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES: 265.4  |  FAT: 8.9g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Whole Wheat Veggie Pizza Calories

Very Good 4.5/5
(6 ratings)
Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES: 51  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Summer Veggie Casserole Calories

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 134.9  |  FAT: 8.4g  |  PROTEIN: 7.8g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories

Good 3.9/5
(21 ratings)
Chicken - Veggie Toss

A one-dish recipe - awesome; you gotta try it!Submitted by: TEDEBEAR65

CALORIES: 114.9  |  FAT: 1.5g  |  PROTEIN: 16.9g  |  CARBS: 10g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken - Veggie Toss Calories

Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by: ERICACAW

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories

Very Good 4.3/5
(4 ratings)
Black Bean veggie burgers

Submitted by: BEJAZZED

CALORIES: 171.2  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 28.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Bean veggie burgers Calories

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories

Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Veggie/Chicken Pasta Alfredo Calories

Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories

Very Good 4.0/5
(21 ratings)
Veggie Curry

So yummy on a cold day.Submitted by: JENNDOVER

CALORIES: 160.7  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 30.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Veggie Curry Calories

Very Good 4.2/5
(37 ratings)
Veggie Panini

Use your indoor grill to make a wonderful vegetable sandwich!Submitted by: TERRYDROSDAK

CALORIES: 225  |  FAT: 7.6g  |  PROTEIN: 12.2g  |  CARBS: 34.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Veggie Panini Calories

Very Good 4.0/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1

CALORIES: 179.2  |  FAT: 2.5g  |  PROTEIN: 18.9g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beef, Bean and Veggie Soup Calories

Good 3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.Submitted by: MRSAMMOTECH

CALORIES: 158.5  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 30.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pasta Veggie Soup Calories

Good 3.5/5
(6 ratings)
Veggie Soup with beans

Very little chicken meat.Submitted by: KAYSSKINCARE

CALORIES: 198.8  |  FAT: 4.5g  |  PROTEIN: 16.9g  |  CARBS: 26.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Veggie Soup with beans Calories

Good 3.2/5
(5 ratings)
Veggie Eggs

Submitted by: B850WM3

CALORIES: 228.1  |  FAT: 18.2g  |  PROTEIN: 13.6g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Veggie Eggs Calories

Good 3.6/5
(12 ratings)
Veggie Soup

Serve w/warm, crusty bread.Submitted by: NIEMALEE

CALORIES: 29.1  |  FAT: 1g  |  PROTEIN: 1.1g  |  CARBS: 4.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Veggie Soup Calories

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta with Veggie Pasta Sauce

Submitted by: NAN8099

CALORIES: 251.3  |  FAT: 1g  |  PROTEIN: 8.3g  |  CARBS: 58.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Whole Wheat Pasta with Veggie Pasta Sauce Calories

Very Good 4.1/5
(7 ratings)
Veggie Fried Rice

Submitted by: CANDIS799

CALORIES: 232.4  |  FAT: 8.2g  |  PROTEIN: 8.5g  |  CARBS: 30.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Fried Rice Calories

Very Good 4.7/5
(33 ratings)
Cool Veggie Pizza

A fresh alternative to regular pizza. Submitted by: AMBERPOLHEMUS

CALORIES: 148.1  |  FAT: 9.7g  |  PROTEIN: 4.1g  |  CARBS: 11.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cool Veggie Pizza Calories

Very Good 4.2/5
(5 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories

Very Good 4.3/5
(178 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g