Taziki
Low fat dip for veggiesSubmitted by: WVREALTOR
CALORIES: 34 |
FAT: 0.8g |
PROTEIN: 2.7g |
CARBS: 4.2g |
FIBER: 0.1g
Dill Dip
Tasty low-Calorie veggie dipSubmitted by: DEBBIEHAT
CALORIES: 22.8 |
FAT: 0g |
PROTEIN: 0.7g |
CARBS: 4.1g |
FIBER: 0.1g
Curry Dip
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
CALORIES: 19.4 |
FAT: 1.2g |
PROTEIN: 0.7g |
CARBS: 1.4g |
FIBER: 0.1g
Chile Con Queso
Savory Dip!!Submitted by: LILCHILDE
CALORIES: 82.6 |
FAT: 1.5g |
PROTEIN: 6.5g |
CARBS: 11.6g |
FIBER: 2.7g
Quick Mexican Dip
I make this dip every year for New Years (and for myself whenever I have a craving.)
For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by: ELFGODDESS
CALORIES: 45.1 |
FAT: 1.9g |
PROTEIN: 2.6g |
CARBS: 4.5g |
FIBER: 0g
Healthy Garlic Ranch Dip
Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31
CALORIES: 23.6 |
FAT: 0.5g |
PROTEIN: 1.5g |
CARBS: 2.1g |
FIBER: 0g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Hummus
Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL
CALORIES: 230.5 |
FAT: 12g |
PROTEIN: 8.6g |
CARBS: 22.8g |
FIBER: 7.4g
BUFFALO CHICKEN DIP
A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN
CALORIES: 70.9 |
FAT: 4g |
PROTEIN: 5.2g |
CARBS: 3g |
FIBER: 0g
K&G Crustless Pizza
When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS
CALORIES: 231.4 |
FAT: 14.1g |
PROTEIN: 22.2g |
CARBS: 3.6g |
FIBER: 0.5g
Tzatziki Sauce
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON
CALORIES: 63.7 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 6.4g |
FIBER: 0.4g
Baked Pasta Casserole
Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN
CALORIES: 267 |
FAT: 6.6g |
PROTEIN: 17.4g |
CARBS: 37.6g |
FIBER: 6.7g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Tangy Grilled Chicken
Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV
CALORIES: 180.3 |
FAT: 5.7g |
PROTEIN: 19.9g |
CARBS: 11.1g |
FIBER: 0.2g
Turkey & Vegetable Soup
A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY
CALORIES: 270.4 |
FAT: 9.8g |
PROTEIN: 26.4g |
CARBS: 21.4g |
FIBER: 5.3g
Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
Upside Down Pizza
This is a recipe that the kids love - I serve it with a salad to make it healthier!!Submitted by: LJ91909
CALORIES: 565.9 |
FAT: 33.4g |
PROTEIN: 37.9g |
CARBS: 26.8g |
FIBER: 2.9g
Spicy Garlic Yogurt dip/dressing
If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by: TRUEBLU4YOU
CALORIES: 72.3 |
FAT: 3.1g |
PROTEIN: 6.8g |
CARBS: 4.4g |
FIBER: 0.9g
Cilantro Hummus
Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23
CALORIES: 102.1 |
FAT: 5.7g |
PROTEIN: 2.3g |
CARBS: 11.1g |
FIBER: 2g
Humus
Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN
CALORIES: 57.3 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 5.4g |
FIBER: 1.8g
Hungry Girl's Chicken Pot Pie!!
Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84
CALORIES: 264.3 |
FAT: 6.6g |
PROTEIN: 18.2g |
CARBS: 27g |
FIBER: 7.5g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Mozzarella Cheese Sticks
YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT
CALORIES: 190.3 |
FAT: 5.5g |
PROTEIN: 16g |
CARBS: 14.8g |
FIBER: 7g
Jalepeno Popper Dip
Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.Submitted by: TVQUEEN6833
CALORIES: 45 |
FAT: 0.9g |
PROTEIN: 5.7g |
CARBS: 3.4g |
FIBER: 0.5g
Santa Fe Chicken Salad (Un-chained recipe contest)
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2
CALORIES: 450.9 |
FAT: 27g |
PROTEIN: 32.7g |
CARBS: 22.6g |
FIBER: 3.8g
Mo's Low Fat Chicken Chili
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO
CALORIES: 249.8 |
FAT: 4.1g |
PROTEIN: 20.9g |
CARBS: 32.6g |
FIBER: 9g
Vegetable Pizza (Cold)
This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :) Submitted by: NICOLETTEDIMON
CALORIES: 153.2 |
FAT: 9g |
PROTEIN: 4.3g |
CARBS: 14.6g |
FIBER: 1.4g