(132 Recipes)

Veggie Omelet Recipes

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Member Recipes for Veggie Omelet

Hearty Veggie Omelet

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet

(no ratings)
Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet

Very tasty and easy to prepare breakfast or anytime meal. Fresh ingredients and the use of egg beaters make this a very healthy meal.Submitted by: OCEANBREEZEMOM

CALORIES: 266.7  |  FAT: 11.4g  |  PROTEIN: 14.6g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Low-Fat Veggie Omelet

(no ratings)
Low-Fat Veggie Omelet

Veggie Omelet I made during my nine day detox (Fat Smash Diet)

I for one am not used to this no meat with my meals life style but I am determined to complete this nine day detox. So I have had to get real creative in the kitchen.

When I first made this recipe I used seasoned salt but I used a salt substitute because the amount of sodium in1/4 tsp was just way too much.
Submitted by: PEACHEZ82

CALORIES: 131.5  |  FAT: 4.9g  |  PROTEIN: 14.8g  |  CARBS: 7.3g  |  FIBER: 2.7g
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Karen's Veggie and Chicken Omelet

(no ratings)
Karen's Veggie and Chicken Omelet

Full in flavor, low fat egg white omelet with spinach, feta cheese, asparagus, mushrooms, onions, and grilled chicken breast.Submitted by: GENESISOMEGA1

CALORIES: 208.8  |  FAT: 7.7g  |  PROTEIN: 29.7g  |  CARBS: 8.2g  |  FIBER: 2.3g
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Veggie Egg White Omelet

(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES: 99.4  |  FAT: 4.9g  |  PROTEIN: 9.3g  |  CARBS: 4g  |  FIBER: 1g
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Roasted Veggie Omelet

(no ratings)
Roasted Veggie Omelet

Roasted veggies are easy and good for you. They store well and leftovers make a great omelet for breakfast or as part of a light dinner.Submitted by: HALEGENTRY

CALORIES: 280.3  |  FAT: 17.3g  |  PROTEIN: 18.4g  |  CARBS: 12.6g  |  FIBER: 2.8g
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Lovely Veggie Omelet

Very Good 4.8/5
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 3.7g
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Veggie and Cream Cheese Omelet

Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g
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Melanie's Veggie Omelet

(no ratings)
Melanie's Veggie Omelet

Yummy omelet full of veggies and taste!Submitted by: VTMELWEL

CALORIES: 169.1  |  FAT: 10.2g  |  PROTEIN: 14g  |  CARBS: 5.2g  |  FIBER: 1.3g
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Egg beaters veggie omelet

Incredible! 5.0/5
(1 rating)
Egg beaters veggie omelet

Adapted from the recipe in The Clean Eating Diet by Tosca Reno.Submitted by: MY_AGREEMENT

CALORIES: 114.2  |  FAT: 0.2g  |  PROTEIN: 19.1g  |  CARBS: 6.6g  |  FIBER: 1.1g
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Veggie & Cream Cheese Omelet

(no ratings)
Veggie & Cream Cheese Omelet

I like this for breakfast, or any time of the day! Healthy, and tasty!Submitted by: EGEISTFELD

CALORIES: 276.9  |  FAT: 15g  |  PROTEIN: 18.8g  |  CARBS: 16.9g  |  FIBER: 3.9g
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Goat Cheese Veggie Omelet

(no ratings)
Goat Cheese Veggie Omelet

Submitted by: LARADEAN

CALORIES: 226.7  |  FAT: 13.1g  |  PROTEIN: 20.9g  |  CARBS: 5.3g  |  FIBER: 1.4g
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Veggie Omelet

(no ratings)
Veggie Omelet

Easy and quick omelet, good for lunch or breakfast. Can vary the vegetables if desired.Submitted by: JLUVSJ

CALORIES: 222.5  |  FAT: 12.3g  |  PROTEIN: 21g  |  CARBS: 6.7g  |  FIBER: 2.3g
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Veggie Omelet

(no ratings)
Veggie Omelet

Submitted by: MARYSGK

CALORIES: 159.2  |  FAT: 9.7g  |  PROTEIN: 13.6g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Veggie and Canadian Bacon Omelet

(no ratings)
Veggie and Canadian Bacon Omelet

Submitted by: COUNTESSBUCKULA

CALORIES: 212.3  |  FAT: 4g  |  PROTEIN: 35.5g  |  CARBS: 3.7g  |  FIBER: 0.4g
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Egg white veggie omelet

(no ratings)
Egg white veggie omelet

Egg Whites with chopped veggiesSubmitted by: SHEIZSORED1

CALORIES: 133.3  |  FAT: 1.1g  |  PROTEIN: 21.1g  |  CARBS: 17.9g  |  FIBER: 6.3g
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Veggie Omelet

(no ratings)
Veggie Omelet

This is a modified eDiet's recipe for the Zone diet that they used to have. I replaced Egg Beaters with tofu and 1 whole egg. This is a good high protein breakfast.Submitted by: HAPPYFREEME

CALORIES: 369.5  |  FAT: 25.9g  |  PROTEIN: 21.1g  |  CARBS: 15.6g  |  FIBER: 4g
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Veggie Omelet

(no ratings)
Veggie Omelet

Submitted by: POOKETTE40

CALORIES: 245.1  |  FAT: 9.6g  |  PROTEIN: 23.7g  |  CARBS: 14.3g  |  FIBER: 2.9g
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Amy's rolled veggie omelet

(no ratings)
Amy's rolled veggie omelet

Rolled omeletSubmitted by: AMY5556

CALORIES: 241.6  |  FAT: 19.3g  |  PROTEIN: 13.8g  |  CARBS: 3.7g  |  FIBER: 1.2g
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Rainbow Veggie Omelet

(no ratings)
Rainbow Veggie Omelet

1/2 cup Egg Beaters
1 Large Egglands Best Egg
2 Tablespoons Green Pepper
2 Tablespoons Red Pepper
2 Tablespoons Yellow Pepper
2 tablespoons green onions
2 tablespoons mushrooms
2 Tablespooons Parmeson cheese
Dash Seasoning and ground pepper(optional)Submitted by: HAPPYMOM8

CALORIES: 106.2  |  FAT: 4.2g  |  PROTEIN: 12.3g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Veggie Omelet

(no ratings)
Veggie Omelet

Submitted by: M0N1QUE

CALORIES: 111.2  |  FAT: 2.6g  |  PROTEIN: 17.1g  |  CARBS: 3.6g  |  FIBER: 0.9g
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Veggie Omelet

(no ratings)
Veggie Omelet

Submitted by: JAKES_ANGEL

CALORIES: 176.8  |  FAT: 8.3g  |  PROTEIN: 17.1g  |  CARBS: 6.8g  |  FIBER: 1.2g
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Veggie Omelet

(no ratings)
Veggie Omelet

Submitted by: HILARY777

CALORIES: 293.5  |  FAT: 8.1g  |  PROTEIN: 34.1g  |  CARBS: 22.1g  |  FIBER: 3.7g
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Spring Veggie Omelet

(no ratings)
Spring Veggie Omelet

Submitted by: DNEMCKENZIE

CALORIES: 162.7  |  FAT: 5.5g  |  PROTEIN: 21.3g  |  CARBS: 5.6g  |  FIBER: 1.5g
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Veggie omelet

(no ratings)
Veggie omelet

Submitted by: LISAMM1982

CALORIES: 160.7  |  FAT: 5.7g  |  PROTEIN: 20g  |  CARBS: 8.5g  |  FIBER: 2.6g
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Melissa's Veggie Omelet

(no ratings)
Melissa's Veggie Omelet

Simple, quick, and filling breakfast.Submitted by: MELMELGHS93

CALORIES: 173  |  FAT: 9.6g  |  PROTEIN: 15g  |  CARBS: 6.3g  |  FIBER: 1.1g
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VEGGIE OMELET

(no ratings)
VEGGIE OMELET

HEALTHY AND LOW CALORIESubmitted by: SUSIEQ1947

CALORIES: 203.8  |  FAT: 12.5g  |  PROTEIN: 11.6g  |  CARBS: 12.5g  |  FIBER: 4.3g
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Ham and veggie omelet

(no ratings)
Ham and veggie omelet

Lots of good flavor!! Use any veggies you have on handSubmitted by: HEATHER-J

CALORIES: 321.1  |  FAT: 22.7g  |  PROTEIN: 18.5g  |  CARBS: 10.1g  |  FIBER: 1.4g
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Egg Beater spinach mushroom veggie omelet

(no ratings)
Egg Beater spinach mushroom veggie omelet

Submitted by: JARHEADSBABY

CALORIES: 218.7  |  FAT: 6.7g  |  PROTEIN: 25.7g  |  CARBS: 14.3g  |  FIBER: 3g
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Steamed Veggie Omelet

(no ratings)
Steamed Veggie Omelet

This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!!Submitted by: AMBLIN1986

CALORIES: 142.2  |  FAT: 6.8g  |  PROTEIN: 13.7g  |  CARBS: 6.9g  |  FIBER: 2.6g
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